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JL PAGE 14 SUPPLEMENT TOJ^cHENRY PLAIN DEALER, WEDNESDAY, JANUARY 12, 1977 Healthy habits build body and mind Many ailments that we associate wjjth old age can be avoided, or at least lessened, through healthy habits. Practically all the experts agree on the ne­ cessities: a balanced diet, enough rest, and daily regular exercise -- of the body and the mind. "YQUT Retirement Health Guide," a publica­ tion of the American As­ sociation of Retired Per­ sons and the National Re­ tired Teachers Association .(AARP/NRTA) , has a wealth of irnormation on preserving your health, or improving it, through building good "preventive medicine" habits./ The Guide has instruc­ tions for a series of daily exercises that are non- strenuous, but effective -- they' can strengthen all your muscles, including your heart, and can lower your blood pressure. DOHA*; mys JANUARY 131415 ly I INCLUDES: 10 GAL. TANK- PUMP-EILTER-HEATER- THERMOMETER-CHARCQAL- EILTER FLOSS-INSTRUCTION BOOK 55 Gal. Tank, Hood „ NOW . * Light $14^98 *99*3 aft 25% OFF DOG FISH HEATS COATS I FILTER FLOSS REG. 75C CAHARiES «35W~ •THE PET PEOPLE" PINE TREE PET SHOP 2102 W. RTE. 120 McHENRY 385-6220 The two age groups that have the worst eating habits are teenagers and people over 65. The Health Guide contains an article on good nutrition, telling how to choose foods from the four basic food groups for a balanced diet. Other articles include tips on "shopping" for health care. The AARP NRJA also offers a community-based health education program, called Vigor in Maturity i VIM), especially designed to provide older persons with an overview of basic health information. This program offers ad­ vice on ways to stay healthy in later lite and helps older persons recog­ nize symptoms of serious ailments which can often be controlled if detected early and treated properly. The VIM program is sponsored by AARP/NRTA groups throughout the country, and it is also available to civic and com­ munity groups who wish to sponsor it. For details, write the AARP/NRTA Health Education Office, 1909 K Street NW, Wash­ ington, D.C. 20049. BENEFITS OF AGE % Things that improve with age: Chateau Lafite Rothschild, brandy, cheese, Chinese porcelain, steak, jewelry, the human being. BOOK BARGAINS! SELECTED NEW ™SF*S 40% off SELECTED NEW HARDCOVERS - 1976 TITLES INCLUDED UP TO OFF TROLL CALENDARS REG. $1.95 NOW SPECIAL SALE ON BOOKENDS GREAT GIFT FOR ANY OCCASION C7/U ZBook maiH 3438 W. ELM, McHENRY - 385-8444 Open Daily 9-8, Sunday 10-4 50°/° •0° MtD Dresses Vi to V2 OFF ... Plus many more fantastic Dollar Day Values! • Blouses • Jewelry • Lingerie • Robes • Shells • Gloves CLOSED WED. AFTERNOON JAN. 12 (only) FOR INVENTORY enevieve a 1315 N. RIVERSIDE DR. DAILY 9-5:30 McHENRY 385-0238 Tips for the mature traveler • DO consider travel­ ing with a group, espe­ cially if you Are going abroad. TV>urs offer con­ siderable ^vantages over "goings i]t alone." -There are so many dif-' ferent kinds available that you can be as flex­ ible or as scheduled as you choose. • DO inquire about special rates if you be­ long to a senior citizens club or other organiza­ tion which may offer special discounts to re­ tired persons. • DO get a thorough cheok-up from your doc­ tor before embarking on an extended trip. Be sure to take an ample supply of any medica­ tion that is necessary. • DON'T count 911 the availability of sub­ stitutes if you are on a salt or sugar-free diet. Pack Enough of your own brand to see you through the trip. • DO make sure you understand what the policy is on refunds be­ fore making a deposit on a trip should you have to cancel out at the last minute. • DO keep an open mind. One of the plea­ sures of travel is the adventure of experienc­ ing the new and differ­ ent. If your attitude is a grumbling "they don't do it this way where I come from" you defeat the whole purpose. A special affair x Weire Celebrating our "5th" by offering ALL KNITTING YARNS AT 20% OFF DURING MONTH OF JANUARY WEATHERVANE SHOP fr- ~ 1313 N. Riverside Dr., McHenry 815-385-0884 v 'c TODAY'S OLDER WOMAN ««anl> to look elegant while entertaining or being entertained. This Elura wig from Ideal Wigs has a gently naved page with flattering softneu at the side. Made of Monsanto modacrylie, it come* in natural-like colors.1' HAS A VERY SPECIAL DOLLAR DAY FOR YOU! % OFF ALL CLOTHING IN OUR "RESALE SHOP"! y3 OFF EVERYTHING IN OUR "COUNTRY GIFT SftOPPE" WITH $1Q PURCHASE IN "RESALE SHOP'! 2913 W. RTE. 120 McHENRY, ILL. HOURS: MON-SAT 10 to 5 BEN FRANKLIN Save On These Biq •J* "More For Your Money" Values D0UAR DAYS-THURSDAY,FRIDAY,SATURDAY 3 FUU RACKS CHILDRENS - W0MENS READY TO WEAR • BLOUSES • ONE Of A WTO • SKIRTS • LARGE ASST. REDUCED (*) NO RETURNS - EXCHANGES 25% DISCOUNT ON ALL OUR SHEETS - CASES I'llLs is <>i I on? ]?! (,! i.M; I.O V \ I'i.K I > SINGLE WIDTH SELF LINED DRAPES 63" Antique Satin Reg. 8.99 - SALE PRICE •5°°pr. 84" Antique Satin Reg. 9.99 - SALE PRICE *6°°pr. 63" Jaequanl W. Reg. 12.99 - SALE PRICE *8°° pr. 84" Jaequanl •f. Reg. 13.99 - SALE PRICE *9°°pr. NO RETURNS - EXCHANGES LARGE SELECTION BOYS AND MENS SHIRTS LATEST FASHION STYLES 3 FUU RACKS CHIIDRENS - W0MENS READY TO WEAR • BLOUSES • SUCKS • HANDBAGS SWEATERS PANTSUI1S SKIRIS SHIRTS REDUCED (*i 50* NO RETURNS - EXCHANGES 1)4)50% REDUCTION ON ALL BOYS - GIRLS - W0MENS - MENS WINTER JACKETS \< > HF.Tt K.VS - F\( IIW(.I s 33%% REDUCTION ON ALL REMAINING SNOWMOBILE SUITS SIZES 4 to 14 NO RETURNS - EXCHANGES A TERRIFIC BARGAIN! 35 PR. BOYS AND MENS DRESS - CASUAL SHOES .sx.tin sun? rs \< m s-4.no> SIN.MI SHIRTS V).\ $r>.mo siii.no sunn s v >\\ SR.mo 2 PRICE \ A!.1 T:S TO I 1M:. si/1; 13 •"> I'K. si/r 4 J -M PI!. SI/F 8 f • i i'i;. 1 j»<x)'i s si/1 111 . < ) i ? 1 1 1 1 ? \ s - I : \ C I I \ v ; i s BEN 9 FRAIM KLI N 1250 N. GREEN STREET McHENRY, ILLINOIS