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SUPPLEMENT TO MCHENRY PLAINDEALER- PAGE 9- WEDNESDAY, MAY 4, 1977 Rediscovering joys of fitness . . . ^Nation-on-wheels' citizens getting back on their feet! ©The United States has been referred to as a nation on wheels. However, in spite of the ever present automo­ bile, we are fast becoming a nation on our feet. Perhaps this turnabout is due to the urging of the President's Council on Phys­ ical Fitness or perhaps we are beginning to rediscover the joys of physical activity. Whatever the reasons, it is apparent that running for training purposes, or for just plain fun is on the upswing. Running is an integral part of the training program for almost all sports since it helps to build stamina. But along with the bene­ fits derived from running there are also problems. Generally they are due to either over use, faulty toot and leg structure or both. Too much too soon At a recent podiatric sports medicine seminar in New York, Drs. Steven Su- botnick, Justin Wernick, Harold Schoenhaus and Sheldon Langer, all Doctors of Podiatric Medicine, Fel­ lows of the American Col­ lege of Foot Orthopedists and members of the Ameri­ can Academy of Podiatric Sports Medicine, discussed the problems arising from overuse -- that is the strains, aches and pains which occur when the athletic participant does too much too soon. This can occur in the casual participant as well as in the serious athlete. Dr. Subotnick, who is an associate professor of Bio­ mechanics and Surgery at the California College of Podiatric Medicine, stated that "our foot and leg anat­ omy is generally not well suited for the surfaces on which we run and train. As a consequence, the feet and legs cannot function as well as they should. Biodynamics "When the severe stresses of athletic activity are heap­ ed upon these less-than- perfect feet and legs, injury occurs. These injuries can range from mild muscle strains to tendonitis, heel spurs and stress fractures of bone." To minimize the occur­ rence of overuse injuries, Dr. Subotnick advised the use of Sporthotics, bipdy- Swab the deck well! If you are an avid sailor, the first signs of warm weather beckon you to an­ other season of boating pleasure. After the mixture of , harsh winds and heavy salt air that come with winter, your boat is in need of a thorough cleaning from bow to stern. Don't overlook these things: Clean out all storage areas of last summer's remnants. Check all life-preservers for worn-spots or punctures, have any necessary repairs made, and store them neatly in an easy-to-get-to spot on board. Remove dirt and soil from all fiberglass, chrome and vinyl surfaces by spraying . . with Fiuitastik®. spray clean­ er and wiping with a. clean cloth. namic sport orthotic devices, which weigh 2 Yi ounces each and are custom made from impressions of the athlete's feet. These impressions are taken by a podiatrist or other medical specialist trained in podiatric sports medicine techniques. Spor­ thotics fit into most athletic shoes and are transferable from shoe to shoe. Dr. Schoenhaus, who is the chairman of the Depart­ ment of Biomechanics at the Pennsylvania College of Podiatric Medicine pointed out that "Sporthotics could be tailored to meet the varying requirements of both the athlete and the sport activity and in testing were shown to be of significant value in improving speed and performance as well as in reducing the incident of overuse injuries." Dr. Langer, director of the Langer All Sports Re­ search Laboratory in Deer Park, N.Y., stated that by properly realigning the feet and legs with Sporthotics much of the wear and tear which occurs in the feet, legs, knees, hip and spine during athletic activities such as basketball, football, tennis and skiing is elimi­ nated. For amateurs too! "That is why we produce Sporthotics for so many prominent professional, col­ lege and world class ath­ letes." Everyone is not a star athlete, nor do you have to be. Good health and a good frame of mind depends largely on keeping active. What better way to keep active than by jogging a little every day. But first visit a sports oriented podia­ trist to make sure that there are no undetected foot or leg problems. If there are, the doctor will prescribe for you. Now is the time to be good to yourself. Run for fun, who knows, maybe someday you'll run with the winners. ton for TTlother on her day Something extra special from our Great Selection • Accessories • Co-ordinates Lingerie Pant Suits • Long Dresses Not quite sure? Let our Gift Certificates show her how much you care. Free Gift Wrapping! OKE as/icon cSnofifi 1007 N. FRONT ST. (S. RTE. 31) McHENRY 385-7747 OPEN FRIDAY EVENINGS