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PAGE PLA1NDEALKK - WEDNESDAY. JUNE I, 1977 EDITORIALS I How To Lose Weight Warning From Economist Dr. Milton Friedman, Nobel prize winning economist of the University of Chicago, warns Americans that nations invariably move to bureaucratic tyranny and want when government usurps the prerogatives of the people. Friedman says the "fundamental fallacy" of welfare states is that they attempt to do good at somebody else's expense. This means careless spending-the seizure of incomes from some to carry out various aid programs to others. Friedman says in the U.S., government already spends 40 Der cent of our national income. In England the slide continued for years, to its present crisis level, the government now spending 60 per cent of the national income. Conditions there are at their worst. Friedman warns that unless we pay our own way, as we go. catastrophe is inevitable. The government must stop trying to do good for too many*--at someone else's expense, he says, because wrecking the economy and the dollar's credibility by overspending .will harm all. P • I A World Of Hope # "America is a land of wonders, in which everything is in constant ^motion and every change seems an improvement." This was 18th jffcentury philosopher Alexis de Tocqueville's insight into 20th $entury America in 1835. The Frenchman had no idea how accurate his observations fwould seem in 1977. Change, mobility, and improvement in our 'Society have nearly become passions of our time; and they are Lpome of the vital reasons we have survived for 200 years. > Change for improvement is obviously beneficial in any situation; •but in the case of Project HOPE, the Washington, D.C.-based •jnedical foundation, change was important to maintaining the Concept of medical education that brought world acclaim to this ^American non-profit organization. * After maintaining the hospital ship S.S. HOPE for over fourteen ^ears, the medical needs of the developing world overpowered the ^fforts to keep the ship on the seas. V Through the 1960's and into the 1970 s the ship became the iymbol of American friendship and goodwill to the world; but the $arsh realities of money, rising costs, and pressing world needs, owed the Project which gave birth to the ship, that change was »vi table. But because HOPE departed from ship-oriented programs to based projects, didn't mean the philosophy of medical aid jed. To the contrary, HOPE'S concept of medical education only be enhanced by this change, because the contributions millions of concerned Americans could now be used more fectively for the cause of improving health through education. For the people of the world touched by Project HOPE - change is lys for the good. PUBLIC PULSE fThe Plaindealer invites the public to use this column as an expression of their view on subjects of general interest in our community. Our only | request is that the writers give-signature, - full ad­ dress and phone num­ ber. We ask too. that one individual not write on the same subject more than once each month. ; We reserve the right to delete any material which we consider libelous or in objection al taste.) THOUGHTS ggir- ABOUT McHENRY •* 'o the Editor: *v?|y Now that most of th£ has settled from the recent fv toning controversies, it may^be J timely to view this local problem from a different perspective. * "Such conflicts ordinarily irill arise only in communities which have either antiquated or Nonexistent regulations governing building con­ struction and alteration of landscape. h "In other words, if the city of McHenry imposed forward looking restrictions, applicable to industrial, commercial and retail as well as residential property, there wot^ld be little reasons to engage \in public vendettas regarding zoning matters. "Local citizens need feel no particular inferiority in these matters. There are few municipalities (including Chicago and practically all of its suburbs) which have im­ plemented sensible and modern zoning requirements. The accepted historical formula for most commercial development has been to; (1) remove all trees and foliage, (2) construct functional, unimaginative buildings, (3) pour gravel, concrete or asphalt in all open areas, and (4) paint over everything in garish, attention- getting colors. "If, as just one alternative, the developers of industrial and commercial property were required to preserve the natifral environment by replacing certain ratios of greenery in new areas of construction, the fears of ad­ joining residential occupants would be allayed substantially. Deteriorating living conditions and depreciating property HEY, SAMMY! TOURISTS CO^E &Acxf r-ro For Your Information Dear friends, Memorial Day is that special day of reminiscing on the memories of our loved ones who hove passed on. With relatives and friends to recount the cherished anecdotes - a visit to the cemetery to tend the graves and offer a quiet prayer - it can ' satisfying day. be very Sincerely, • y«--< PETER M.JUSTEN & SON FUNERAL HOME McHenry, Illinois 385-0063 Do you need to lose weight? If you do. you're not alone Millions of Americans are toting more pounds than they should If you're among this number, the American Medical association has a pamphlet that tells you how to do it. The only way to take in your belt or slip into that pantsuit again is to eat less and exercise more But no matter how much you exercise, you can't esi that ultimate activity ~ sj "No" to big portions and second helpings. How much should you weigh? There's no exact figure. Each of us is different. But there are some averages that will help you arrive at your proper poundage, give or take 5 to 10 pounds Calories are units of energy found in food. If you eat more calories than your body can use in its normal, daily activity, the excess is stored as fat. Most people leading moderately active lives need 15 calories per pound to maintain their desired weight. For instance -- if your desired weight is 150 pounds - 150 x 15 equals 2.250. If you're overweight, you'll have to cut down on your calorie intake, but not necessarily on the amount of food Just eat more low-calorie foods and.shun the gravies, creamed dishes, rich desserts, fried entrees and alcoholic drinks. There are approximately 3,500 calories in each pound of stored fat to lose one pound per week, consume 500 fewer calories each day than if you already were at your desired weight For instance -- if your desired weight is 150 pounds and is maintained by con­ suming 2,250 calories a day. cut down to 1,750. To lose two pounds a week, cut down to 1,250 calories a day. It usually is unwise to try to lose more than two pounds per week. If you are more than 10 pounds overweight, see your doctor before launching a do-it- yourself diet. You are more liekly to stick to your diet if you balance and vary your menus, selecting from the four broad categories of; Milk Group (milk and cheese); Meat Group (beef, veal. lamb, pork, poultry, eggs and fish); Vegetable-Fruit Group, and Bread-Cereal Group You also need butter, margarine, fats or oils, but in moderation. Exercise while dieting helps tone up the muscles and tissues and helps burn stored calories. If you want to go to a salon or gym, go ahead but beware of over-exertion. Or you can exercise at home. Crash diets aren't much use. You can take off pounds, but the diet is usually so bizarre that you cannot stay on it the rest of your life, and those pounds will creep back. The American Medical association's recommendations for losing weight are contained in a pamphlet prepared by the AMA's Department of foods and Nutrition. m CSPS YOUTH ON THE MOVE I I Small Frame Medium Frame Large Frame Height (in shoes) Men Women Men Women Men Women 4 10" 95 101 111 5 0" 100 107 117 5'2" 116 106 123 lf3 133 123 5 4" 122 112 129 119 140 129 56" 128 119 136 127 147 137 58" 136 127 145 135 156 146 510" 145 135 153 143 !65..~ 154 60" 153 143 162 151 174 16) 62" 161 171 18 3 values need not be the inevitable result of such ex­ pansion. "An outstanding example of success accomplished in the preservation of natural beauty is Carmel, Calif. The relaxed charm of its retail area is due, in large part, to the trees and bushes nurtured along its streets and walkways. There is no distinguishable difference between the beauty of its retail and residential areas. "Although it has some climatological advantages over northern Illinois, that alone would not account for the fact that its property values exceed those of McHenry by about 300 percent. Carmel proves that tastefully planned growth with respect for natural surroun­ dings benefits everyone. "Closer to home, one might look to nearby Long Grove for a comparison of real estate values and identify the reasons for discovered differences. What creates the major at­ tractiveness of Chicago's "Magnificent Mile" if it is not the replanted trees which grace the sidewalks? Still, over the long pull, there are no en­ vironmental assets that are less costly to install and maintain than are trees and shrubbery. "It Requires only casual glances to either side of the main traffic arteries, leading into McHenry, to experience a depressing awareness of barren, paved-over rigidity. The same is true of the mid- town retail areas where the original natural settings have been eradicated. But, then again, these are not that much different from Arlington Heights, whose main retail areas could be dropped into most Chicago neighborhoods without attracting much at­ tention. All in all, we are about average. "In addition to improving the quality of life, it is time for the local business and financial community to contemplate the question of how it will achieve growth and progress in the face of impending energy crises. Despite the inclinations of some interests to ignore the problem, the best experts seem to agree that critical shortages in auto fuel will be with us no later than 1981. "It seems a certainty that motorists then will establish careful priorities as to where and when they will travel. Under such circumstances, what will persuade the tourists to choose McHenry over some other locality? Unless we offer an uniquely pleasant at­ mosphere in a clean and or­ derly society, there will be little reason to visit here as a preferential choice. "Because it is still a rarity, returning a municipality to its natural environment remains a most effective way of creating pleasing and cheerful surroundings. In the initial stages, such a plan requires no need for major changes in local laws or zoning requirements and no major public or private expenditures. All that is needed is the desire and will to do it. To opt for no change means disaster. Status quo is a myth. A society either moves forward and improves or it degenerates. "Reliance on state or regional planning bodies for guidance can prevent major error in such matters as water supply, flooding and energy availability. It will not produce imaginative evolution in specific villages within the major geographic divisions. At least it has not done so to the present. "By taking a first cooperative step to improve with all the citizenry par­ ticipating and sharing responsibility, McHenry can move well on its way to becoming a quality com­ munity. What valid objection can there be to enhancing the value of all local property without interfering with its judicious use? The enthusiastic leadership of the business segment is a necessary ingredient for success. "The convenient availability of plant and tree nurseries, garden needs and florists provides some obvious ad­ vantages for fruition. The proven expertise of McHenry County college in horticultural planning offers promise of worthy assistance. An in­ vitation extended to the Nor­ thwestern University School of Urban Planning undoubtedly would result in additional aid for formulating advanced technical aspects. There is no question that most local senior citizens, possessing 'green Are You New In McHenry Area? ooocoococcoo Do You Know Someone New? WE WOULD LIKE TO EXTEND A ROYAL WELCOME TO EVERY NEWCOMER TO OUR AREA!"!!!! CALL JOAN STULL 385-5418 McHenry rmiiiMt/ui KNOW YOUR AREA-ROYAL WELCOME DOES IT BEST thumbs' would be willing to participate enthusiastically. "Is this really a community of tasteful people, dedicated to improvement and excellence? Or is McHenry merely destined to become another 'dumpy' and tawdry ex-resort town that has seen its best days? "Are there enough people out there who are interested in providing positive solutions? "Albin J. Marrow" SALUTE STAFF "Dear Editor: "For the past five years I have had the honor of serving as principal of McHenry high school. East campus. It is with mixed emotions that I prepare to leave to assume a new professional position. "At East campus I have had the privilege of working with a staff of adults second to none. The challenge of working with 1,200 freshmen and sophomore students in an old, crowded building is extreme. I cannot imagine an adult School Family anywhere who could work any harder to meet this challenge. "I would publicly like to salute every teacher, secretary, aide, cafeteria worker, and custodian who have worked so hard to develop a first class quality educational program at East campus. You are a super group. I leave East campus confident that the educational future of our students is in good hands. "Sincerely, "Gary M. Fields, "Principal" 4-H Demonstrators "Vil de hjaelpe mig med mine tasker?" and "All Bound Up" were the two winning demonstrations given by Steve Thompson of Woodstock and Diane Heinrich of Crystal Lake at the 1977 McHenry county 4-H Demonstration derby. Other participants informed the audience about emergency bandages, de- coupage, buttonholes, and much more. Participants receiving an "A" rating were Betsy Payne, Susan Thompson, Ann Ronczkowski of Wood­ stock; and Jodv Beutel and Judy Vyduna of McHenry. Cathy Wayda of Crystal Lake and Cathy Morton, Winnebago County Extension adviser judged the event. • June 16, McHenry county 4- H-ers will be showing how to make their favorite recipes in the 4-H Food Demonstration contest. Foods And Clothing 4-H'ers and their mothers will be touring the Swiss Miss Lace and Embroidery factory and the Swiss Cheese shop June 8. Buses will leave the Ex­ tension office at 7:30 a.m. with New Glarus, Wis., as their destination. Luncheon arrangements have been made at the Idle Hour mansion with a tour of the mansion to follow the meal. Reservations are being ac­ cepted on a first come, first served basis. A second bus will only be taken if there is enough interest shown to fill it. Make reservations today. Judging Contest Seventeen McHenry county 4- H members will be advancing to the state 4-H judging contest in June. They will be judging in the dairy, livestock, horse, horticulture and meats divisions. Top scoring mem­ bers at this state contest will be invited to attend the state in­ vitational judging held during the state fair, and will possibly advance to national com­ petition. Making up the dairy team, coached by Dave Shanks from LET S GET TOGETHER AND TALK ABOUT LOW-COST AUTO INSURANCE. Chuck Lewandowski GIVE ME A CALL FOR THE FACTS ON LOW-COST HEALTH INSURANCE. Tony Fick I 'D LIKE TO ANSWER YOUR QUESTIONS ON LOW-COST HOME­ OWNERS INSURANCE. Chuck Lewandowski Tony Fick Call us for Details 385- 2304 I D LIKE TO SHARE WITH YOU THE FACTS ON LOW-COST LIFE INSURANCE. AMERICAN FAMILY N S U R A N C E AUTO HOME HEALTH LFE AMERICAN FAMILY MUTUAL INSURANCE COMPANY • MADISON, WIS. 53701 r--OUR NEW LOCATION-- Corner of Crystal Lake Blacktop & Rt. 120, Dunham township, are Brian Olbrich, South Dunham Community; Bob Larsen, Community Builders; Mary Nichols, Hebron Helping Hands and Cindy Utech, Busy Beavers. The alternates are Cathy Hardt and Mary Luth, both of the Harvard Prairies Toppers. 4-H'ers making up the livestock team include Kerry Walter, Harvard Prairie Toppers, Karen Kuhlman and Diane Kuhlman, Hebron Helping Hands and Steve Ransdell, Hartland Hotshots. Alternates are Jenny Olbrich, Clever Clovers and Ken Schumer of the Harvard Prairie Toppers. Those on the horse judging team are Robin Moore, Julie Glosson and Mandy Aird, of McLake Wood; and Debbie Dinley of the Rush Creek Rockets. Alternates are Geno Aull, Better Goals and Jenny Schmidt, Rush Creek Rockets. The horticulture team is made up of all South Dunham Community club members and their leader, Stuart Wells, is the coach. The team includes Bonnie and Kathy McMillan, Dea Fleming and Jerri Zingre. Debbie Kuhlman is the only member of the meats judging team. EARL R. WALSH & JACK WALSH INS. Fir*. A»to, Farm, Lit* Representing RELIABLE COMPANIES 4410 W. Rte. 120. McHenry 385-3)00 DENNIS CONWAY AUTO LIFE FIRE State Farm Ins. Co. 1)1* W. Elm St. McHenry, III. 38S-7111 DR. LEONARD B0TTARI 103 N. Richmond Rd , McHenry Ey*» examined Contact Lenses Classes titted Mon., Tues.. Thurs., Fri., 4-4p.m. Tues., Thurs., Fri., 7-* p.m. Sat., 9 : 30 to 3 :00 Ph. MS-4151 or 38S 22*2 McHENRY COUNTY OFFICE MACHINES SALES-SERVICE * RENTALS Mon-Sat* 5:30 Friday til 9:00 93 Grant St., Crystal Lake Ph. 4S9-1224 McHenry Telephone Answering & Letter Seivice • Answering Sarvicc • Car, Telephone & Paging Service • Complete Mimeographing ft Printing Serivce • Typing ft Photocopying Ph. 385-0258 PEALTOPS Farm Equipment George P. Freund, Inc. Ca|e • New Holland 4102 W. Crystal Lake Rd. McHENRY Bus. 385-0420 Res. 385-0227 3932 W. Rt. 120, McHenry "GATEWAY TO YOUR FUTURE" CALL US (815) 385-4810 Ii r e l iT RADIAL TIRES FOR ALL CARS Europa Motors, Inc 2318 Rte. 120 815-385-0700 • PATZKE CONCRETE* McHENRY - ILLINOIS FOUNDATIONS • FLOORS • SIDEWALKS FREE ESTIMATES: 815-385-9337 815-385-5534 Conuh! JM. at our quick-quick-action copy center. FINEST QUALITY COPIES MADE ON XEROX EQUIPMENT See us, also, for every kind of Printing Need!! PRINTING 3909 W. MAIN 385-7600 d NEW TRAILERS USED HILLSBORO A OWNES DUMP-FLATBEDS-CAR HAULERS V Stidham Horse & Cattle Trailers L Plus A Complete Line Of Braden Winches ' ADAMS ENTERPRISES 3017 W. Rte. 120 McHENRY, ILL. 815-385-5970 /