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have a nice weekend Which Doy ForYou? YES, St#/ RHJRGUVS, ONE BOTTLE, AND THREE GUYS ODNT PRINK I . 5 nuAiii* umiwh (with batteries) SAVE $S00 or mere...Lantern it YOURS FREE I JEefcSslj 6. NEW McHBKY COUNTY NAP L$^ SAVE$50.00...Mop Is YOURS FREE! Note: Thi» oHer is good while supplies last. pJ = r-- == --^L. TRANSFER YOUR SAVINGS NOW I N«w McHenry Savings Intsrwt period starts July 1. It's a good tima to translar your savings from any othar finan­ cial Institution. Just bring in your passbook, and wall toko coro of tha transfar. There's no . cha^gai SAVINGS mwwwzmm w MmMmwmmmmM t mi iiHdtTiH J m SM5JSS51 P AOO LOAN ASSOCIATIONS* -- 1209 North Green Street • McMenry, Illinois • 385-3000 10520 Main Street. • Richmond. Illinois • 678-2061 HWiftlWIi hBfco. to SdQp.w. Mwfcy, Tmifcy and Thursday; 9i00 a.mJ by Mary Richards This week, I thought we'd try something different...a true- false quiz about nutrition. Good nutrition is basic to good health, so test yourself...find out how much you know (or don't know) about nutrition. 1. Most Americans suffering from malnutrition are poor. T *F,. .:v' "V ,""-"7"w, 2. The nutritional value of steak is higher than that of hamburger. T F 3. The deeper the color of a green or yellow vegetable, the vmore nutritious it is. T F 4. Wilted vegetables have lost some of their vitamins* T F 5. Day-old baked goods are as nourishing as fresh. T F 6. Americans generally spend <e«maller share of their income on food than do people in other ; countries. T F 7. Dried beans are a good source of protein. T F 8. Fats help protect vital organs, and produce energy. T F 9. Vitamin C is important to normal growth and vision. T F 1'. 10. Leafy, dark green foods are 4 source of vitamins such as vitamin A. T F 11. The "meat group" of foods includes peanut butter. T >, f 12. You should keep milk out of the sun to preserve calcium. T F 13. Skim milk is as nutritious as whole milk. T F 14. Teenagers require more iron and calcium than do young children. T F 15. Older people need more protein and calcium than do youni adults. T F II. Your dally diet should Inolude two servings from the moat group, two from the milk group, four from the fruit- testable group and four from the bread-cereal group. T F 17. Foods in the meat group provide riboflavin. T F 18. Foods from the bread- cereal group provide roughage. T F 19. Most pizzas are high in nutritional value. T F Answers 1. False. Many American families, rich and poor, do not get the amount of nutrients they need. 2. False. They are the same. 3.True. 4. True. 5. True. noiA/tontehS* »»iJ no rnyjfiV •v>«9j ThfeUSo are meat, fish, ' dAiry products, poultr dried peas, grains and' " ' 8. True: "1 9. False. Vitamin A is im­ portant to normal growth and vision. Vitamin C is needed for building and repairing tissue and resistance to infections. 10. True. 11. True. 12. False. TtK-preserve riboflavin. S-- \ 13. True. It just has less fat. 14. True, v • 1 15. True. Protein and calcium assist in body repair and resistance to infection. 18. True. 17. False. The meat group provides proteins, fats, minerals and B vitamins. Riboflavin is one of the. B vitamins which are important to your nerves, digestion, appejtite and skin. It is supplied by foods in the milk group...all t forms of milk, cheese and ice ! cream. * ' 18. False. Roughage is sup­ plied tgy foods in the fruit- s vegetable group. The bread- cereal group provides starch, bulk, proteins, vitamins and minerals; 19. True. Most pizzas contain meat, cheese, tomatoes and other high-nutrition foods.. If you want more information about nutrition, contact your local health department or write to Illinois Department of Public Health, Division of Family Health, 535 West Jef­ ferson, Springfield, HI., 62781. » ' " H ' ̂ N [ H f N' Jf A H : offers: «; FREE FULL LENGTH FEATURE FILMS SUNDAY thru THURSDAY / .3 thru 7 8 1977 fitH r i Will Bl ShOAN k JASl N S Ri; M STARTING D E H M'„>V • SH * 'ND Wf b , BU» YOUP SiFIN Qi " P A f 1 BEtft MOVIE SCHEDULES 815 675-2302 SEE-YOU 41 THE MOVIES! Summer is here and the Fourth of July approaches, entering a -time of family, church and organizational picnics. A picnic can be a time of joy and a good time can be had by all. It can also be spoiled by having an outbreak of food borne illness due to having the wrong kinds of foods or im­ properly handling. The foods such as tuna fish salad, chicken salad, other meat salads should not be served at a picnic. Also, foods which require cream sauces or fillings such as custards or filled baked goods should not be served at the picnic. Food being prepared for a picnic should be prepared with cleaned and sanitized utensils and equipment. Special precautions should be taken to thoroughly wash hands before beginning the preparation and at any time the cook is in­ terrupted during the preparation. - 6 • Cooked food must be cooked thoroughly including cooking of pork to at least 150 degrees Fahjpnheit and poultry to 165 degrees Fahrenheit, such temperature being reached at the deepest part of the meat. No food should be allowed to stand at room temperature but should be kept hot (above 140 degrees Fahrenheit) or cold, 45 degrees Fahrenheit or below. In preparing a large volume of food, do not attempt to refrigerate it in deep con­ tainers since the center of the larger mass of food may still be warm when the outer edges are nearly frozen. Therefore use shallow pans of no more than 3 to 4 inches in depth for refrigerating foods. The food must be protected from contamination after being prepared by keeping the food covered except during the preparation or serving. By following the simple rule of not preparing the types of salads in which bacteria grow rapidly as mentioned earlier, and by keeping hot food hot (over 140 degrees Fahrenheit) and cold food cold (under 45 degrees Fahrenheit) one can prevent the possibility of a food borne illness spoiling the picnic. AL DIVORCES Decrees and judgments of divorce recently granted by the 19th Judicial Circuit include: Adele L. Stilling ^rs. Raymond D. Stilling; Judy L. Erb vs. Danny S. Erb; Lynn E. Malawy vs. Craig D. Malawy. Debra Vivian Englebrecht vs. Lester Thomas Engelbrecht; Ann B:' MUffley vs. Jack Y. Muffley; Judith A. Krech vs. Allen Ward KreCh. Enn Rehaste vs. Margafet E. Rehaste; Marion A. Doll vs. John L. Doll ; ThemaS J. Larak vs. "usanneE. Larak; Patricia A. vrum vs. Harry C. Cram. Diane Frances Puzzo vs. Richard Anthony Puzzo ; Kathy Darlene Liss vs. Daniel Thomas Liss; Judith R. Sikora vs. Michael R. Sikora; Elsie Anna Munson vs. James L. Munson. Harvests from DHiwnt Years Stored Together "Farmers can now st6re 1977 crop harvest in the~same bin with prior years' crops and still be eligible for a» Commodity Credit corporation loan on the 1977 crop," said Jim Lucas, county executive director, McHenry county ASCS office. The Agricultural Stabilizat and conservation servict (ASCS) recently changed its' rules on commingling crops from different years because the need for grain storage has increased. - • " ' Lucas noted some steps farmers would' have to take before storing'^harvests from different years together: First, the producer 'would have to request ASCS to measure the grain in the bin. The ASCS office will notify the producer in writing of the number of bushels of old crop commodity in the bin. An authorisation to IMorlra's WURSTYLNM •Men •Women •12" FOR DETAILS CALL: m-mi --». tfy--Ml,. Sselh at le II Preliminary Engineering Agreement For Bridge McHENRY HOSPH BIRTHS FIRST DAUGHTER Butch and Lesley Meyer of 509 Silbury court, McHenry, announce the birth of their first daughter, Katherine Ann. The sister of Eric, 8, and Arne, 6, was born Sunday, June 26, and weighed 8 lbs. 6 oz. at birth. Grandparents include Mr. and Mrs. Robert Kilday and Mr. and Mrs. Don Meyer, Sr., all of McHenry. MEMORIAL HOSPITAL WOODSTOCK BIRTHS Mr. and Mrs. Kenneth Schlottman of McHenry are the parents of a daughter born Monday, June 27. Golden Retriever In 1868, near the mouth of the Tweed River in south­ east Scotland, four golden- haired puppies were born in the home of an English aris­ tocrat. Their names were Ada, Crocus, Cowslip, and Prim­ rose. Their mother was a liver- colored Spaniel and their father a rare yellow Flat- Coated Retriever. Destined for a spot in history, the fe­ male puppies became the founding mothers of a beauti­ ful new breed, the Golden Retriever. PAGE 3 - PLAINDEALER - FRIDAY, JULY 1, 1977 pounds, Goidens are good- sized animals. They are built for country- living, though they can tolerate confinement if exercised daily. Their thick, water-repellent coats require only moderate care, but they do shed. Unaggressive by nature, they have calm nerves and rugged constitutions. Golden Retrievers are won­ derful pets for families with active youngsters. HOSPITAL HOIBS different chores. They have an excellent nose and are top- notch hunters. In retriever circles, a dog with a "soft mouth" -- one that brings in birds without ruffling a fea­ ther -- is much prized. And Goidens are generally con­ sidered to be the softest- mouthed of all breeds. The spaniel heritage is ob­ vious in the Golden Retriever -- not only in the silky coat and feathered legs, but also in the Golden's affectionate, happy nature. Goidens have an immense desire to please and take readily to training. They are sensitive spirits who respond best to gentle cor­ rection. Standing 21V& • 24 inches high and weighing 60-75 ...be polite to somaoM^x ̂ The McHenry County board approved ?n agreement for preliminary engineering to construct a new Rawson bridge across the Fox river in southeast Nunda township during last week's regular meeting. Based on 1977 prices, Jim Rakow, county superintendent of highways, estimates the cost will be $1,650,000 under a plan to replace the bridge at its approximate present location. Rakow said McHenry county "commingle" or store the 1977 commodity in the same bin would come with the notification. Grain from 1977 must be of the same class and of com­ parable quality as the old crop commodity. _ e e e e \ About the only net re­ sult of emotionalism is that the speaker perspires freely. ; • would have the prime responsibility for local funds since Nunda Road district's ability to accumulate funds for this purpose is limited. Federal funding would total $1,120,000 and local funding, $530,000. "If this bridge across the Fox river is to continue to be a link in the local highway system, action to replace the present structure should be taken without further delay," summarized Rakow. McHENRY HOSPITAL Recent admittances to McHenry hospital who ap­ proved the release of their names to be published were Frank Middaugh of McHenry; Gwenevere A. Buikema and Ronald Pedretti, both of Wonder Lake. MEMORIAL HOSPITAL WOODSTOCK ' McHenry patients recently admitted to Memorial hospital, Woodstock, included Elayne Mahoney, Dolores Stanley, Master Joey Goebel, CarmeUa Marrone, Julia Freund, Lorraine Ritter and Sibre WANTED PEOPLE WHO BliQY GOOD FOOD ~\ Today, Golden Retrievers are loved because they are so even-tempered and trainable. They're ideal pets, valued guide dogs for the blind, and like their Labrador cousins, they have been called upon to perform a hundred and one Whiting; from Wonder Lake, Helen Fuhr. REASONABLE PRICES! FRIDAY SEAFOOD NITE PUBLIC ALWAYS WELCOME! SERVING 5 pm to 10 pm IRRY OUTS CLUB 815W.B»M. Phwe: 385-9854 yva were IN BAD _ CO/AfMf? FOR SAFETY OR SUMMERTIME FUN... The McHenry Plaindealer Established 1175 SS12 West Elm Street Phone 386-0170 McHenry Illinois 60050 BuAaia 1A/aJeeailau A is! 8A#Uasm|ii llllsilftla lrIfDllSVtvCI Kwwvy vvNWVOVy • rnWy W WlPWmy» MIIII981 Bttslafl ftllleaAlst 99COIVQ VIQI8 rOVTOpV "BIO Of mtl IVIlry t V8IVVWV9 ByMcMSNRY FU81ISHING COMPANY •UrSmw? *SSS>. a •» IM nnn* If Itiroujti Hit Pott Qffics Dopoftnitnt Larry C. Lund-- publisher 1 Year.' In McHenry end Lalte County lowerw 'Fine Quality Brands - Including Meadowcraft, Grosfillex and Bristol" MONTCE8T BY MEADOW CRAFT The traditional captain's chair look in a popular grouping/Meadowcraft's Montcrest group features contoured seats and backs for years of comfort and beauty. * v F^fe piece mesh dining group - consisting of four arm chairs and one ped­ estal umbrella table, 42" dia. x 29" high.* Five piece group....,. "> Reg. $326.00 Now Only *219.00 Free Delivery (Save 8107.00) • . -'/v Molt - Thur 9 - 6:00 Fri 9- 8:00 Sat 9-6:00 ' RT, 14 tl7C, CRYSTAL UWE Nov yis kiv« lore rttsoos AM nw - sh ti Dm h fid 7 to brmg Tie sttlags to NcNBSV SAVINGS. For • liaHtd flim, in ractbt om of flwsc fint pfb Iftt or it low cost (m fctafe). IMs spodd ofltr b |oo4 tor mv fndi onlv. LinH om froo tiff oor otttoMr...ooolios nv we HHWf wwww • e vssisfs www nww"*ni bfyi weivMv>iiie|^ivw 4A A mm mam atJ Asa li^HO OMPAtf enter it i ttw iumri t atsii yot ete it ftt pmtH I . FttSIAlBI SMOKE KIKIOt by Pillwoy "* The Detector that's odvertlsed on notlonol television. SAVE 810.000 or more...p«y only 814.98 plus tax 2. jOS ptck any two of our other gifts F#E€) SAVE $5000 or more.. .pay only 819.98 plus tax (OR pick ony one of our other eHti?*tE) jUCIHC CHARCOAL LIGHTER SAVC81000or more...Lighter Is YOUR8 FMSEI A life. WCWC/PAIIO KVSA6E SB Ja SAVE $1000 or more...Set Is YOURS FHK! J 4-pc. CHROMEO GARDBI TOOL SET ' SAVE $1000 or more...Set Is YOURS MCf I -i'-v i-:.: v.. •>• t' - - • ' . Sfse aPBry ; X f*--' ~V ' x; • • r t . . u - • ' . ' i -