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SERVICE Marine Pvt. Kearns Completes Training Join Forces To Prevent Bird-Plane Collisions * PAGE 21 - PLAINDEALER - TUESDAY. NOVEMBER 21. 1*71 * INFLATIONFIGHTIN FOOD IDEAS ) RICE: BEFORE AND AFTER THE GAME Marine Private Kenneth W Kearns. son of William E and Elizabeth A Kearns of 7207 Hiawatha drive. Wonder Lake, has completed recruit training the Marine corps Recruit depot. San Diego During the nine week raining cycle, pe learned the lasics of battlefield survival was introduced to the vpical daily routine that he will experience during his eQjistment ^nd studied the personal and professional standards traditionally exhibited by Marines. He participated in an active physical conditioning program and gained proficiency in a variety of military skills, in­ cluding first aid. rifle marksmanship and close order drill Teamwork and self- discipline were emphasized throughout the training cycle. He joined the Marine corps in Jul v. 197H Seaman Returns From Deployment In Pacific Navy Seaman Recruit David I. Henken. son of David L Menken of 3021 W Crescent. McHenry, recently returned Irom an extended deployment id the Western Pacific He is serving as a crewmember aboard the frigate ( SS Keasoner. homeported in San Diego While deployed. Ins ship operated as an unit of the I S Seventh fleet During the seven month cruise, his ship participated in various training exercises with other Seventh fleet units and with ships of allied nations Additionally, he and his shipmates had the opportunity to visit several Far Eastern countries The Keasoner. a 438 foot long knox" class frigate, is equipped with guns, missiles and rockets and can operate independently or as part of a naval task force Additionally, she is outfitted with a landing platform and normally carries a light multi purpose helicopter tor long range detection and attack from enemy sub­ marines A 197*; graduate of McHenry high school,.Henken joined the Navy in October, 1978 Good Conduct Medal To Soldier In Japan Spec 4 George A Kalsch III whose parents live at* f>207 Woodrow. McHenry. recent 1> was presented the Good Con duct medal at Camp Zama. Japan The medal, established in 1941, is awarded on a selective basis for those who distinguish themselves from among their tellow military personnel through exemplary conduct. efficiency and fidelity during their active military service Kalsch. a teletype main­ tenance specialist with the U S A r in y Communications command .Japan. Signal Ac­ tivity north at Camp Zama. • l .ipcHi entered the Army in October. 197") The specialist is a 1975 graduate of McHenry Com iminity high school Count Calories to Lose Extra Pounds Count ing ca lo r ies in a favor i t e pds t t ime among those o f us who want lose we igh t But how many of us know exactly what is a calorie ' The term "calorie' is used as a unit in expressing the energv producing value of food When we say that a tablespoon of honey con tains about 65 calories, it means ihat the honey, when utilized by the tissues of the body, will release that amount of energy to be expended in hodily activity The American Medica l Assoc ia l ion points out tha t the usua l weight reduction goal of one o r two founds per week i s ach ieved b \ a fdaily intake of 500 to 1 .000 ca lo r ics less than the intake needed to main tain the weight at which reduc ing was begun Calonc needs are an ind iv idua l affair and your diet should be worked out in consultat ion wii t i your physician He can help you amve at a reasonable figure per nutt ing you io lose weigh t s t ead i ly and gradually, and a t the same t ime maintain gmnl health and not go hungry Fixtures with three-way light bulbs are recommended for family rooms as well as living rooms. They can adjust light for every purpose. CROSSWORD PUZZLE ACROSS 1 Irritate 6 Ruminate 10 Teem 11 Excavation 12 S.A river 13 Anagram of raid 14 Englishman "really!" 15 Drunkard 17 Kicker 's gadget 18 Child of Ix>ki 19 Chef 's need 22 Sauce for spaghetti 24 In motion 27 Gallantry 28 Shallow 30 Diliy 31 Suffix with exist 32 Distaff sheep 35 I>eave off 36 Imper­ fection 37 Iiead 40 Eastern Christian 42 Exhort 43 Ijst of names 44 Kind of muffin 45 Step' in DOWN 1 Run after 2 Goddesses of the seasons 3 Absent 4 Marsh 5 School supply item 6 Tete-a-tete 7 Not vert 8 Samuel 's mentor 9 Espouse 10 Barbecue rod 16 College in Michigan 18 Solidify 19 Buddy 20 Gold Sp 21 Sailor 22 Marie Dressier role 23 Catch forty winks 24 Snake •Sjljl^pWNva.a h 3Tsoa|3 9d,n 3 1 V I N n l o V 3 H mV ijia njH BM3MTn B|d. I d ••fT ̂ 3 0N I'.M $ a o n v A g t i i i s v vtiVN 1 yvwpBB •L'O'dB-n'3 HB33I ••lo'sIavs I 'a i avivNv'a vd 3 l O H l d 3 M O H S [M3H'Dl3dV'H'2! 25 Go schuss- ing 26 Bit of advice 29 Put up with 32 Bring joy to 33 Dilute 34 l^iirge pitcher 35 Elysium 36 Boxer's weapon 37 Boston's nickname, with the' 38 Be mistaken 39 Moslem ruler 41 Negative I 2 h 4 S 1 e 9 10 11 12 l i 14 16 n 18 19 . '0 21 22 2 *> 2S 2b ? 1 2 ft c 9 30 5i U 4 i 1* i s 3' it 39 4 o 4| •1? * 44 *1 i The Federal Aviation ad­ ministration and the Interior department's U.S. Fish and Wildlife service have stepped up measures to prevent collisions between planes and birds and to further advance airline passenger safety. The two agencies have signed a formal agreement that will facilitate additional technical assistance and training of airport personnel by the Fish and Wildlife service for in­ dividual airports with serious safety problems caused by birds and other vertebrates. FA will also cooperate in these training programs and possibly will sponsor additional research by the Interior agency to find improv«€L ways to reduce this country ^tmnusrt 1.200 "bird strikes." Bird strikes cost an estimated $20 million each year in damage to military and civilian aircraft A 4-pound bird striking a plane moving at 500 miles per hour impacts with a force of 80,000 pounds and has been known to shatter a wind­ screen and badly dent the opposite cabin bulkhead. More often, however, birds are sucked into the jet engines, which can be instantly knocked out Bird strikes, or collisions, have also been blamed for the loss of 140 human lives in this country since such record keeping was started in the 1940 s. The most serious ac­ cident to date occurred in 1960 in Boston where sixty-two persons died after their com­ mercial airliner flew into a flock of starlings. In the past few years, several jetliners have been more fortunate when struck, successfully landing after their engines quit. Most bird strikes occur during take-off and landings but the birds are also a threat in the air during the spring and fall migration season when millions of ducks, geese, swans, and other birds migrate in dense formations at altitudes as high as 20,000 feet $rd populations at airports also swell significantly at these times. Situated in many cases near water, mud flats, or marshy areas and quite often close to solid waste disposal sites, airports also attract birds because of architectural features that invite roosting, and decorative pools that birds use for bathing and drinking Other attractions include Standing water on runways or adjacent areas, tall grasses, fruit trees, and other vegetation, and the related insect and rodent food supply. The Fish and Wildlife Service will advise airports on how to make areas less attractive to birds and will train airport personnel in proper main­ tenance and dispersal techniques. Some of the techniques are relatively simple and inexpensive and are already in use at several air­ ports, including John F Kennedy International in New York which has one of the largest concentrations of gulls on the East Coast Simple techniques include draining pools, filling the low spots on runways, removing certain trees and shrubbery, and cutting grasses to certain heights Other techniques in­ clude relocation of existing garbage dumps that may be in air traffic corridors, and operating regular motor patrols of the runways to disperse birds Dispersal •methods such as distress calls and explosive noise devices are also used to reduce the risk of bird strikes. All of these deterrents are aimed at denying food, water, and roosting areas to the birds in an effort to make them seek other, safer habitats -safer for themselves and the millions of people who use airports daily Airports that serve com mercial airlines are required to have an adequate bird hazard control program as a condition of their annual certification by FA A The agency monitors compliance continually and inspects the program yearly When we see the "Opportunity of a Life Time" advertised we hur­ riedly turn the page. • * * * The style changers sell women a lot of clothes each year they don't need and outdate a lot of clothes they do need. Now that there is a chill in the air (or even a frost in some parts of the country!) and the football season is in full swing, fans are gathering for pre-game and post-game food and fun. And the appetites are hearty. How to have fun, serve a crowd, and yet still have the day affordable? The answer is to put rice at the top of the market list and feature it on the menu. Rice is still one of the fabulous food bargains of our time. Only about three cents per half cup serving, rice can be the basis for hearty meals what­ ever the meat or seafood that is served. From extra-economical eggs to super-elegant crab- meat... and everything in between ... rice can be served as the entree base, or it can be stirred in with the meat or seafood and baked in a casserole. A delicious middle-of-the- road dish from a price-point of view is the following casserole, Chick en- Ham Combo. Chicken is a good budget meat, and when com­ bined with ham, pineapple, rice, chicken soup and sea­ sonings, the resulting meal has an extra special flavor and is not too expensive. What's interesting about ham is that, although more expensive than chicken, it has mor^ flavor so you need only about half as much ham in the recipe. The chicken stretches the flavor of the ham and the rice iijq Kp FLUFFY MOUNDS OF PARSLEY RICE will under­ score the robust flavor of thi$ Chicken-Ham Combo. . >/ stretches them both! It 's a winning combo for football fans . . . either the stadium or the at-home TV kind! CHICKEN-HAM COMBO 1 cup chopped onions 2 green peppers, cut in 1-inch squares 3 tablespoons butter or margarine, melted 3 cans (10-3/4 ounces each) condensed cream of chicken soup 3 to 4 cups cooked chicken or turkey 2 cups cubed cooked ham 1 can (15-1/4 ounces) crushed pineapple, drained 2/3 cup toasted sliced almonds 6 to 8 cups hot Parsley Rice* Cook onions and peppers in butter until tender but not brown. Blend in aoup. Add chicken, ham, and pineapple! Mix well and heat through. Sprinkle with sliced almonds. Serve over rice. Makes 12 servings. •Cook rice in chicken or turkey broth. Stir 1/4 cup butter or margarine and 1/4 cup chopped parsley into hot rice. >r i ( \ i lo r i c char t s w i l l h e l p guide you in de te rmin ing wha t you can ea t . and in wha t quan t i ty , to main- la in \our des i red da i ly in take Some d ie t s p e c i a l i s t s recommend • f ive to s ix smal l mea l s a day . ra the r than ( w o or th ree l a rge ones Keep in nund the nu t r i en t va lues o f foods se lec ted When to ta l t tn>d in take i s r e s t r i c ted , i t i s impor tan t to choose those foods tha t wi l l p rov ide op t imal nu t r i t iona l va lue wi th a min imum amount of ca lo r ies . ( a lo r i e t ab les can he use fu l , they shou ld no t he the so le has i s fo r se lec t ing foods Whatever p rogram your phys i c ian p resc r ibes to r sou , the re i s one impor tan t th ing to remember -- c a l o r i e s </<» coun t l o lose we igh t , w e must spend more energy tha t we take in w Our gift to you this season . Evenson's Hallmark Athens Gyros Italian Way Winston Bakery Earring Tree Casual Corner good tilings come in IB mall packages! Pearle Vision Foot locker J. Riggings Bakers Sole Hole The Gap 12 NEW STORES and SERVICES to make your holiday shopping even more complete and exciting. 130 stores to choose from . . . featuring . . . Carsons, JCPenney and Wieboldt's. Convenient too! All together in one neat package. Lakehursi One minute east of the Tri-Stote One minute west of Skokie Highway (Rt. 41) at Waukegan (Rt. 43) and Belvidere Roads (Rt. 120) Waukegan