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* INFLATION-FIGHTING * FOOD ̂ IDEAS RICE-LOW-COST BASIS FOR TASTY MEALS TECHNOLOGY ON THE MOVE The Well-Dressed Astronaut Of The '80s GLAZED CHICKEN AND VEGETABLES WITH RICE is nutritious as well as tasty and economical.- Rice and chicken combine beautifully in many delicious and economical ways. Versatile rice can form the basis for most any meal, but its mild taste makes it a particularly appropriate accom­ paniment for subtle-tasting chicken--and at only about three cents per half-cup serving, a very inexpensive one, too. Not only is it low in cost; it has many positive features as well. Consider these facts: • It contains all eight essential amino acids in proper proportion to allow the body to effectively use the protein in rice. • Calcium and iron in rice help meet your body's need for these essential minerals. * • Rice contains only a trace of fat, is low in cholesterol and sodium. • Rice can be digested in only an hour while other foods require up to four. Try rice with this medley of vegetables for a delicious one-dish meal: GLAZED CHICKEN AND VEGETABLES WITH RICE 2-1/2 to 3 pounds choice chicken pieces Salt and pepper 2 tablespoons butter or margarine 1 large onion, cut in 8 wedges 2 ribs of celery, cut in 1-inch pieces 3 carrots, cut in 2-inch pieces 1/2 large green pepper, cut in 1-inch squares 1 can (14-1/2 to 16 ounces) tomatoes (about 2 cups) 1 clove garlic, crushed 1/2 teaspoon thyme 2 teaspoons salt Dash of cayenne pepper * ,1 bay leaf 1-1/2 tablespoons cornstarch 3 cups hot cooked rice Season chicken with salt and pepper. Brown on all sides with butter. Add onion, celery, carrots, green pepper, tomatoes and seasonings. Bring to a boil, cover, and simmer for 30 to 40 minutes or until chicken is tender. Blend a little water into the cornstarch. Stir into chicken-vegetable mixture. Cook about 2 minutes longer. Remove bay leaf. Serve over beds of fluffy rice. Makes H servings. Note: If>dish is to be held an hour or longer before serv­ ing, turn chicken mixture and rice into separate containers. Cover and place in a 140° to 160° oven for 1 to 3 hour*. Or prepare and refrigerate until ready to serve. Reheat. When America's new Spacc Shuttle orbiter enters service, the astronauts aboard will use an advanced space suit devel­ oped for the National Aero­ nautics and Space Admin­ istration. The two-piece suit consists of a flexible pants portion <and a hard upper section. A permanently attached backpack contains the suit 's life- support system; the Control unit on the chest regulates and^ monitors the system. ^ ̂ The---demonstrator space suit, below, is mounted on a simulated Space Shuttle bulk­ head toTllustrate how actual suits will be stowed when not in use., Both its back­ pack and control unit are mockups, but the suit itself can actually be pressurized. The engineer in the photo is modeling an undergarment that will cool and ventilate astronauts inside their space suits. Excess body heat is removed by water circulated through thin plastic tubing Iwoven into the garment's Uabric, and by oxygen carried /through the hose-like tubes along the legs, arms, and back. Because of its two-piece design, the new suit is easy to don. The entire process -- from pants to helmet and gloves -- takes about five m i n u t es. YIN Auto Service Tips If you plan to work under your car, avoid being a statistic. Each year, many people are killed or seriously injured because , they attempt to work u rider a car supported only by a conventional jack. Use a safety stand whenever you raise a car off its wheels. It was once thought that Venetian glasses would shatter if poison was put in them. y SNOW TIRE MIR OFFER 2fori P155 '80013 or A78-13 blackballs plus $1.43 or $1.82 F.E.T. per t i re and old t ires Goodyear's Suburbanite Polyester snow tire gives you 4 plies of polyester cord. Interlocking tread lugs are self-cleaning -- dig down deep to pull you through. Goodyear Subu-r- banite -- a great choice for winter! 1 Blackwall Size PAIR PRICE Plus F.E.T. per tire E78-14 2 for $72.00 $2.3Q F78-14 2 for $78.00 $2.4^ G78-14 2 for $84.00 $2.62 G78-15 2 for $84.00 $2.66 H78-15 2 for $88.00 $2.86 N Tiempo Steel Belled Radial *38 P155/80R13 blacKwS#!, plus $1.68 F.E.T. and old tire Tiempo's innovative design keepsv you on the go all winter,, long^ through slush or sno< wet road* or dry. And the smooth, quiet ride lets you forget about spring change-over. Tiempo -- the one tire that does it all! Only from Goodyear. Also available in import car sizes Lube and Oil . Change ISTORY'S WORST SMOOTH YOUR RIDEI Metric Size Whitewall Fits OUR PRICE Plus F.E.T. P18 5/75R13 BR78-13 (43.00 $1.93 P195/75R14 ER78-14 $58.15 $2.35 P205/75R14 FR78-14 $63.30 $2.56 1P215/75R14 GR78-14 $66.95 $2.61 (P225/ 75R14 HR78-14 $71.00 $2.67 /P205' 75R15 FR78-15 $65.40 $2.68 'P215'75R15 GR78-15 $68.45 $2.74 P225/75R15 HR78-15 $73.60 $2.90 P235/75R15 LR78-15 $79.30 $3.00 Meet the Cruiser, the diagonal ply tire chosen by Detroit for use on many new cars. c- A78-13 whitewall plus $1.64 F.E.T. and old tire POLYESTER CORD PRICE $32.00 $36.50 $38.00 $40.00 $42.00 $43.00 $43.00 $46.75 $49.75 B78-13 D78-14 E78-14 F78-14 G78-14 H78-14 G78-15 H78-15 L78-15 Includes up to 4 quarts major brand 10/30 oil I PROTECTS MOVING PARTS - ENSURES | QUIET OPERATION Complete oil change and chassis lu^rFi ta- t ion • Ensures smooth performance, re­ duces the chances of wear • Please phone for appointment • Includes l ight t rucks. Front-End Alignment SJ5»8£ Additional parts and services extra if needed Front-wheel drive excluded HELPS PROTECT TIRES AND VEHICLE PERFORMANCE • Inspect a l l 4 t i res • Set caster , camber ,^and toe- in to factory specif icat ions • Inspect suspension and s teer ing system • Most U.S. cars - some imports . Special Recreation Group Needs Help The Northern Illinois Special Recreation association is now accepting applications from persons interested in working this summer. Positions include day camp counselor, assistant counselor and program leaders Instructors should have previous experience in working with children and adults who may be physically or mentally handicapped, hearing or speech impaired, emotionally disturbed or multiply han­ dicapped It is necessary to have a sincere interest in the field of Special Recreation and the willingness to assume the responsibility for leading the program and supervising volunteers. All interested persons are asked to contact NISRA at 1C Crystal Lake Plaza. Room 114. or telephone 815-459-0737. MOONCHILD June from HISTORY'S SCRAPBOOK DATES AND EVENTS FROM YESTERYEARS January 5, 1925 -- The nation's first Woman governor is sworn in as Nellie Ross takes office in Wyoming. She was elected to fill the unexpired term of her late husband, Governor William B. Ross. January 6. 1912 -- New Mexico is admitted as the Union's 47th state. January 7, 1789 -- The firtt election for a President of the United States takes place throughout the nation, resulting in the selection of George Washingtpp:. January 8, 1959 -- General Charles de Gaulle, 68, becomes the first president of the FiftbFrench Republic. January 9, 1945 -- General MacArthur's promisfc of "I shall return" is fulfilled as more than 68,000 American troops land in the Philippine Islands. PAGE 7 - PLAINDEALER - WEDNESDAY, JANUARY 3\t97^" YOUR WEEK AHEAD B, DAM IS Forecast Period - January 7-14 ARIES Midweek looks favorable fofr speculative matters Mar. 21-Apr. 19 A general improvement in financial and domestic- affairs is likely TAURUS Parental relationships are on a more stvure* Apr. 20-May20 footing Home improvements or real estate deal­ ings should fare well \ GEMINI Wishful thinking becomes reality Helpful sugges- May 21-June 20 tions from a relative or neighbor can be turned to * profit Caution in frfiancial dealings is urged at this time 21-July 22 An over-optimistic attitude can be disastrous LEO More prestige is your^ in the days and weeks July 23-Aug. 22 ahead This week gives you an idea of better •-* things in store - VIRGO You'd like to give the shirt off your back to one in Aug. 23-Sept. 22 need Use discretion You'll gain much LIBRA Harmonious social relations bring new interests Sept. 23-Oct. 22 and people in to your life Hopes will be fulfilled SCORPIO - You may find yourself in the limelight this urrk. Oct. 23-Nov: 21 probably in the nature of an honor or promotion on the job SAGITTARIUS Jewels of knowledge are yours Knlightened un Nov. zi-Dee. 21 derstanding brings deep satisfaction Faith can be your fortune CAPRICORN Y our credit#standing may be at issue Slake sun- Dec. 22-Jan. 19 accounts are in order A windfall could be on the back burner AQUARIUS Prosperous trends bring good returns Share with Jan. 20-Feb. 18 mate or partner Affluence yours or associates -- brings peace of mind PISCES Curb the tendency to excess over working, over Feb. 19-Mar.20 eating, over doing in general Adhere to common sense, good health rules 7 5 $ f t 5 0 MO. km O MO. RENTAL • NO installation charge • NEW fully automatic softeners • TWO year option to buy with • FULL rental fee deducted • ONE phone call can answer any questions 312-259-3393 No. 1 in th« Fox Valloy Aroa Copyright 1978 I I I I I I mi X . y 1 1 1 1 1 : Engine Tune-Up $?Q88 J 6-cyl. *3488 V4588 4 cy! 8-cyl Vans Add $6.00 Air Conditioned Cars Add S2.0Q Includes parts and labor Electronic ignition cars $H less. HELPS ENSURE BETTER GAS - MILEAGE AND PERFORMANCE • Electronic engine, charging, and s tar t ing system analysis • Instal l new points , plugs, condenser • Set dwell and t iming • Adjust carburetor for economy • Includes Datsun, Toyota . VW, and l ight t rucks. When calling Jor appointment please asi; about choke adius4rnent. The Opening Of A New Location For l^rom Wht Net 1308 N. Park St., McHenry McHENRY AUTO PARTS OLD NECK UP CORNUCOPIA Pearl St. • D [XI NEW SALON I I K.C. HALL ALTERNATIVE SCHOOL I Rte. 120 Elm St. STUC'S PIZZA J CREDIT TERMS GOODYEAR TIRE CENTER „ OWNED AND OPERATED BY: McHENRY CHECKPOINT, INC. W mmm 4400 W. RTE. 120 McHENRY, ILL. PHONE 385-7300 £ HOURS: Monday through Saturday, 8 to 6 Stop in and see our new salon, you will like it.. .and while your here register for FREE Hair dryer. FOR ANEW YOU TRY OUR NEW CONCEPT IN PERMS REGISTER FREE HAIR DRYER III ' . IFrom ©he Neck Wp 1308 N. Park St., McHenry, IL ' Call for AppointmerrtJtt5-385-8373 OPEN 6 DAYS A WEEK OPEN 6 DAYS A WEEK J\ mm •• 1'