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SECTION Z-PAGE 2- PLA1NDE \I.ER- FRIDAY, MAY 11,1979 Make "Public Affairs" Scholarships Available State Representative Cal Skinner, Jr. (R-33rd district) is sponsoring Genera) Assembly "Public Affairs" scholarships again this year. Each Illinois legislator is given the privilege of awarding several scholar­ ships to students wishing to atttend state universities. The representative has made up an advisory board of area educators who make the actual selections. The members of the Scholarship Advisory board include Robert Gough, asisstant principal at John- sburg high school. The qualifications for the scholarships are residency in the 33rd Legislative district, acceptance at the state university of one's choice as a full time student, and the student's participation in public affairs. After these three criteria are met, the committee will award the scholarships according to relative need. \, Students are encouraged to apply regardless of how much in need they are. Because of the outstanding quality of the Illinois State Monetary Award program, students with real financial need will be advised to apply for a regular state scholarship which will provide the same coverage as the legislative one, that is, tuition and fees. Students at all levels of academic endeavor are eligible. Applications may be obtained from the represen­ tative's Crystal Lake office at 65 E. Woodstock street. Ap­ plications must be submitted and files completed by June 15. Notifications of scholarship awards will be made by July 15. * * * * According to most films, a glass of whiskey is the answer when the going gets tough. • • * « Life would be more simpler if plaques and scrolls were eliminated by iaw. loiloSghtC ABOUT to know I BREAD BREAD It is impossible to repro­ duce the texture and volume of bakery made bread at home. The texture of "store bread" stays soft for a long period of time as the result of glycerides -- fats which have been broken down from triglycerides (the form the housewife buys) to di- or monoglycerides. These emulsi­ fying agents give a finer grain to bread doughs, just as they give a fine grain to frozen desserts and ice cream. * • » A 1976 Public Health Service Survey revealed iron deficiencies in three key age groups: among children one to five, 31 to 40 per cent of the diets were deficient in iron; between the ages of 12 to 17, 23 to 33 per cent were short of iron; and among females 18 to 44 years old, 41 to 50 per fcent had iron deficient diets. In addition, black children aged six to 12 and adults over 45 showed iron intake levels below government standards. SEE • • • • • BEFORE YCU BUY. THE NEW, MODERN KINETICO WATER CONDITIONING SYSTEM NO ELECTRICITY •LESS SALT •METERED WATER t •SAVES MONEY FREE WATER TEST AND RENTAL RATES ON REQUEST 'Beverly Barbour However, researchers found males 18 to 44 years old had mean iron intakes over 100 per cent of standards. For some people, enriched white bread may be a better source of iron than whole grain bread because of a compound called phytic acid in the whole grain flour which forms a strong bond with iron, zinc and other nutrients. The bond is so strong that much of the iron in whole grain products may not be released for the body to use. Iron in white bread's en­ richment formula is either "free" iron or ii^bn in the form of ferrous sulphate (FeSo ) -- the form that as far as is presently known, is the most easily used by the body. • • • Bran is not the same thing as fiber. Fiber is the term used to describe the cellulose in the cell wall of plants, while bran is the outer coat of the wheat kernel. Cellulose is one of three types of carbohydrate -- the other two are starch and sugar. Fiber is a non- caloric nutrient. The body doesn't break it down during digestion as it does starches and sugars. However, it is highly absorbent and this has the effect of softening stool and aiding in the elimination of body waste. A high-fiber bread will have 20 to 30 per cent fewer calories than a regular bread, because cellulose is replacing some of the flour in the loaf and the body cannot digest the cellulose. * * * Hie Institute for Nutri­ tion Science at the University of Giessen, West Germany, put 40 men and women be­ tween 18 and 62, all over­ weight by five to 40 per cent, CALL YOUR LOCAL WATER CONDITIONING DEALER: KINETICO gruner TOM HUEMANN WATER CONDITIONING 2103 W. CHURCH ST. - JOHNSBURG McHENRY, ILL 385-3093 " LARGEST SERVICE DEPT. IN NORTHERN ILLINOIS" CONTRACTORS Job Held Up Because Of Concrete Delivery Delay? CALL ACCU-CRETE, INC. Saturday Deliverys Available Phone: 338-4710 SATURDAY. MAY 12 9 am - 2 pm DEMONSTRATION at BJ0RKMANS AGE HARDWARE 3729 W. ELM ST. HEAVY-DUTY ELECTRIC TOOLS A MILWAUKEE TOOL REPRESENTATIVE WILL DEMONSTRATE VARIOUS POWER TOOLS AT ACE ON SATURDAY, MAY 12, FROM 9 am TO 2 pm MCAVY-DUTY HOLE-SHOOTERS JOHNSBURG HIGH SCHOOL STAGE BAND IN JAZZ FESTIVAL-- When the all-school Jazz festival was held Thursday night in West campus, the Johnsburg high school stage band was among five musical aggregations featured. The young instrumentalists pictured above are shown with their director, Hal Thomps'on, far right in second row. on a four week diet supplying no more than 1,200 to 1,500 calories a day. Bread com­ prised 46 per cent of the daily calories -- 220 to 285 grams a day. All essential nutrients were included in the diet, which was com­ posed of 60 per cent carbo­ hydrates, 20 per cent protein and 20 per cent fat. All of the people on the four week diet lost weight, averaging about 12.75 pounds each. Not one of the dieters reported any feeling of hunger, even though the calorie intake was low. Re­ searchers credit the high bread intake with keeping the dieters from abandoning the low-calorie diet. * * * * Television is teaching this generation its man­ ners (or lack of manners), and its history. «5f Happy Mother's Day HEAVY-DUTY ROUTERS WMHl PERFORMA n ACE HARDWARE * RT.120) 3729 W. ELM ST. McHENRY OPEN DAILY 8-8, FRI. 8-9, SUN. 9-NOON onder Lake Inn & Loung* Featuring Chinese & American Cuisine NOW OPEN FOR LUNCH-TUES. THRU FRI. 11:30 TO 2 SPECIALS! •TUES & WED ALL DAY SENIOR CITIZENS 10% OFF •THURS ALL DAY-FRIED CHICKEN $2.85 •FRI NITE FISHERMAN'S WHARF $2.95 »>.• *70 CARRY OUT ORDERS! 5506 E WONDER LAKE RD WONDER LAKE ILL PHONE 815-728-0411 OPEN FOR DINNERS: TUES. THURS. 4 to 9 FRI. 4 to 10 SAT 1 to 10 SUN. 1 to 9 BANQUET ft HALL FACILITIES 20 -120 GUESTS $3 .50 - $7 .00 PER PERSON FAMILY STYLE I (LUCKY DAY) SUNDAY 13th «© CSfS In the early Middle Ages it was widely believed in Europe that Englishmen had tails. spurgeons i f You 11 Love the Way You Look in SPURGEONS CATALINA Sportswear Have fun with fashion and look great! A Whimsical 'Umbrella' print tank tucked into Natural Blend cotton/poly scooter. Tank S-XL, $14 Scooter, 8-18, $18 B Racquets' cotton knit top with terry trim in navy/green over terry knit acrylic/poly pull-on shorts in navy, green or white. Top.S-XL, $15 Shorts 8-16, $11 C Pockets' cotton knit top in navy/green with green/navy Spoiler* shorts. Top, S-XL, $16 Shorts, S-XL, $14 Natural Blend™ knits of at least 60% Cotton with polyester Catena \AI1 RAI BUM McHENRY MARKET PLACE Family Hair Styling Center 385-4520 Store Hours: Daily 9-9, Sat. 9-6, Sun. 10-5 the off your QlMGflHl£p i i With inflation protection from American Family! Under American Family's Special Homeowners Package Policy, your home is protected against the ravages of inflation. As your home increases in value, so does your insurance ... automati­ cally! That's just one of the extra features built into our Special Home­ owners Package Policy. It's the most comprehen­ sive homeowners coverage we've ever offered. Call today for all the details. TONY FICK CHUCK LEWANDOWSKI Corner of Crystal lake Blacktop & Rt 120 McHeiiry CALL US FOR DETAILS 385-2304 MMTO mm junto MMTH un • American Family Mutual intwanca Co Mafraon Wit