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WHERE'S THAT SYNTHETIC FUEL? ̂ Seniors Plan Overnight Breakfast Cereals Remain A Food Bargain The fall season is a time wheif many families turn from the lazy days of summer to the back-to-school routine, and that includes starting each day with a nutritious breakfast. A serving of a ready-to- eat cereal with milk still costs only 13-cents. In nutri: tional value per penny, break­ fast cereals remain one of the best bargains in the super­ market. Nearly all ready-to- eat cereals, both regular and presweetened, provide one- quarter of the recommended daily amount of at least seven vitamins and.frequently iron. At current supermarket prices, a basic breakfast of cereal with milk, orange juice, toast and butter, and a glass of milk costs less than 4 3-cents. The Iowa Breakfast Stud­ ies, a 10-year research project sponsored by Cereal Institute, Inc. at the University of Iowa Medical College, showed that a nutritious breakfast improved mental and physical performance of children and adults. Specifically, the study con­ cluded that: - • with an adequate or basic breakfast, test subjects were more productive during the late morning hours, had quicker reflexes and did not tire as easily. • when breakfast was skipped, work output was less, reactions slower and muscular fatigue greater. ' a basic breakfast, like the ready-to-eat cereal break­ fast cited above -- which provides one-fourth the daily recommended caloric and pro­ tein allowance -- was superior in maintaining efficiency in the late morning hours, when compared with either larger or smaller morning meals. • skipping breakfast of­ fered no advantage in a weight reduction diet. In fact, jthose who omitted breakfast not only accentuated their hunger at lunchtime, but also lost efficiency in the late morning hours. Consumption of ready-to- eat cereals helps to foster the habit of breakfast eating, and discourages breakfast skipping. Nearly half of young adults 18-29 skip breakfast on any given day, according to a national survey by the Roper Organization. Research shows the value of breakfast cereals in reduc­ ing breakfast skipping. Chil­ dren 11 years of age and under who do not eat ready-to-eat cereals skip breakfast about three times as often as ready- to-eat cereal eaters, according to a national breakfast study. It is not difficult to under- Shepherd of the Hills Lutheran church, 404 North Green street, will sponsor a Senior high overnight at the church this Friday evening, Nov. 2. Guest spokesperson for this event is Dr. Robert Stanell, who will address himself to the issues of high school dating, and miking moral decisions as a teenager. The group will be meeting at 7 p.m. for pizza, live music, a bonfire and discussion. Friends are welcome to attend. Pictured above, discussing the upcoming retreat, are Senior Luther leaguers in back, Debbie Erickson, Kim Palazzo, Mark Haack, Mark Hartwick, Laura Lambourn, Sandy Erickson, Greg Boyd, and Senior High Sunday school sponsors, Mel and Dianne Hage; in front, Julie Palazzo, Bridget Thorne, Cynthia Jantzen, Stephanie Hankins and Cathy Carlson. A basic breakfast like this one costs less than 43-cents. stand why per capita con­ sumption of ready-to-eat cere­ als increased from 6.D pounds in 1972 to 8.6 pounds this year. Cereals ane economical, convenient and they offer a wide variety of good tastes. They help reduce breakfast skipping. In fact, a bowl of cereal with milk has become Amer­ ica's No. 1 at'home breakfast choice, according to the Na­ tional Menu Census. Cereals have an increasingly important role in our diet because they fit today's changing lifestyles and eating patterns. PAGE 3 - PLAINDE ALER - WEDNESDAY. OCTOBER 31,1»7» THEOS MEETING The T.H.E.O.S. will meet at 5:30 p.m., at Rustic Harbor restaurant for dinner, Monday, Nov. 19, then will go to the First United Methodist church for an evening of fun and fellowship. This is a very casual group, offering warm fellowship and always an interesting and pleasant evening., For > in­ formation call Mae Stinespring or Lyda Radisch. Ringwood Meal Nov. 10 The United Methodist church of Ringwood will be holding its annual bazaar and roast beef dinner Saturday, Nov. 10. The bazaar and candy sale will begin at 3 in the afternoon. Serving times for the dinner will be 5, 6 and 7 p.m. Dinner tickets are now available for the respective hours, and may be obtained from Mrs. Walt Low, Alice Peet, Mrs. Art Christopher, and Mrs. Paul Walkington. Tickets are« available through all members of the church. There's An Answer (by Norman Vincent Peale and Ruth Stafford Peale) Reluctant to Ask Q. I was born and brought up in a Christian home. As a matter of fact, I don't remember when I wasn't a Christian. I believe in Jesus Christ and His teachings and try to live them. In light of this, the question I want to ask may seem odd and I'm reluctant to ask. But what do they mean by a "Born Again Christian"? Am I missing something? A. Simply, the meaning of "Born Again" is to give yourself completely to the will of God, place your faith in Jesus Christ and follow Him in every aspect of your life. It is to even more sincerely live the Christlike life. Since you say that you are doing that now^add to that a strong and vibrant belief that you are spiritually reborn, and do not give in to troubling doubts. Perhaps you will find help in our booklet, The Power to Change Your Life, which is on its way to you. Anyone wishing a free copy may write to us at Box 500, Pawling, N.Y. 12564. Worried About His Visits Q. I am a junior in college, a 19-year-old female, and I have a male friend who is 20 years old. He has been asking me to come to his room, but I won't. He comes to my room all the time. I am worried. What should I do? A. Better both stay out of each other's room or you'll likely have cause to be more worried. You can handle the young man's demands by just telling him, "Nothing doing," and sticking to it. Thai if you are sufficiently enjoyable and attractive otherwise, he will like you all right. If he doesn't, so what? There are other pebbles on the beach. Give In or Go Ahead? Q. I have been friends with a nice lady for over 25 years. Every year she and I plan to take a week's vacation and go some place interesting, lyell, my husband has turned my friendship with her into something corrupt. He wants to know which of us is the "man." He flew into the most terrible cursing rage you have ever heard of when I mentioned going to the state fair with her. Do I give in to his corrupt thinking or do I go ahead and plan my trip? I am innocent of these charges. A. We suggest that you quietly remind him that you are an honorable, pure-minded, decent woman and that there is no unnatural relationship with your friend. Tell him that your desire to go to the state fair with this lady is entirely innocent. Remind him that women like to have women friends and be with them even as men like to have men friends with no women around. Go ahead calmly and make your vacation plans, asking his understanding. If there is something you would like to ask Dr. and Mrs. Peale to discuss in this column, write to them in care of Box 500, Pawling, N.Y. 12564. For a recorded message of inspiration and prayer by Dr. Peale call Dial-A-Prayer (914) 855-5111 at any time of the day or night. Reduced toll rates take effect evenings and weekends. Secretaries ' Workshop Executive secretaries from all McHenry county school districts Special Education District of McHenry County, Educational Service Region office, and. McHenry County college attended a workshop at Crescent Bay Landing Thur­ sday, Oct. 25. The workshop, sponsored by the McHenry County Superintendents' organization, is one of a series planned for various school employee groups to improve skills of school employees. Mary Ougheltree, a faculty Meghan Sarah, daughter of Jon Beau and Denise F. Fidler, 4620 N. Spring Grove road., McHenry was born Oct. 18 in McHenry hospital. The 5 lb. 4 oz. baby girl is the grand­ daughter of the deceased Harry F. and Doris M. Kelso of Franklin Pk., II., and Paul and Nel Fidler of McHenry. Mr. & Mrs. Ronald R. Hamil, 5112 East lane, McHenry, welcomed their first born, a son, on Oct. 20. Adam Christian weighed in at 7 lbs. 7 oz. He is the grandson of Mr. & Mrs. Robert Giese of Green Bay, Wis., and Mr. & Mrs. Peter Hamil of McHenry. i HOSPITAL NOTES j MCHENRY Admissions: Holly Swanson and Hollyann Witt of McHenry. WOODSTOCK MEMORIAL Admissions: Mrs. LoUise Smith, • Ralph Lokerbie and Master Eric Wagner, all of McHenry; Mrs. Vicki Johnson, John Keiner, Miss Donna Provenzano, William Miller, Jr., Master Randy Radosh and Master Alan Dehne, all of Wonder Lake. ALL SAINTS BAZAAR The Lutheran Church Women of All Saints church are holding their annual Christmas Bazaar Friday, Nov. 2 from 10 a.m. to 8 p.m. There are crocheted and knitted items, arts and crafts, a variety of green plants, greeting cards, wrapping paper, handmade Christmas ornaments and decorations. Homemade goodies will tempt the palate, and a spaghetti plate or a sandwich will be served from 11 to 2, and from 5 to 7. The church is located on State Park road, half a mile north of Route 12. member from Mc'Ienry County college, presented a program to the 40 secretaries attending on the subject of memory. Secretaries shared ideas during an afternoon session. Micki Becker, secretary to Dr. / Richard Farmer, superintendent of McHenry Elementary School District 15, and Nancy Beste, secretary to Robert Swartzloff, superin­ tendent of McHenry High School District 156, attended the workshop. "SANTA'S WORKSHOP" "Santa's Workshop" is the theme for Crystal Lake's Immanuel Lutheran church bazaar, Saturday, Nov. 3, at Immanuel Lutheran school on McHenry avenue, Crystal Lake, doors will open at 9 a.m. and will remain open until 3 p.m. Besides the many of­ ferings of the day, there will be "Pictures with Santa" and a huge bake sale. A delicious hot turkey sandwich with trim­ mings will be served from 11 a.m. until 1 p.m. Less hearty appetites will find ala carte items available as well as "Coffee And". 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