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LAKE REGION YMCA NEWS Stay Pit the'V'Way The Lake Region YMCA announces ten fitness programs and 45 classes for high school students and adults. The programs are Activetics, Aqijariatics,"Coed Exercise, Fitness Fantasia, Men's Exercise, Prenatal Exercise, Postnatal Exercise for Mother and Newborn, Exercise and Modern Jazz, Synchro, Women's Exercise and Y's Way to a Healthy Back. * A specialized fitness program which has been a popular class with the women and the men is Aquanatics, a water exercise class, which includes stretching, muscle tone and overall development. Water resistant type of exercise that really works will be offered on Tuesday and Thursday morning from 9:15 to 10 a.m. and Monday through Thursday evenings from 8 to 8:45 p.m. Con­ tinuing class for deep water swimmers is on Tuesday from 9:15 to 10 a.m. Syn­ chronized swimming or water ballet is available for swimmers who are 12 years and older. Participants learn stunts, swim to music, develop body control and coordination. This is a fun way to gracefully exercise in water. The instructor is Cindy Stiller. Coed exercise class is for overall body tone, trimming* stretching and calisthenics, indoor jogging and proper use of the 15 station Universal Gym are included in the course. There is a special rate for couples. The class is available on Thur­ sday from 8:15 to 8:45 p.m. Fitness Fantasia Fitness Fantasia is a total fitness program of choreographed movements to music. Included in the format is a wide variety of floor exercise, aerobic dance and aerobic activities. One of the unique qualities of the Fitness Fantasia program is that individuals participate at their own level of fitness - walking, jogging or running through the exercise ac­ tivities. Classes are on Monday 9:15 to 10 a.m., Tuesday from 10:45 to 11:30 a.m. and 7:30 to 8:15 p.m., Wednesday from 10:45 to 11:30 a.m., Thursday from 7:30 to 8:15 p.m. and Friday 1 9:15 to 10 a.m. and 10:45 to 11:30 a.m. Continuing classes are Monday from 10:45 to 11:30 a.m., Tuesday from 6:45 to 7:30 p.m., Wednesday from 9:15 to 10 a.m. and Thursday from 6:45 to 7:30 p.m. The Men's Exercise class will include fitness testing to measure cardiovascular endurance, flexibility, body composition and strength. Overall body tone and physical stamina will result through exercise. Tests will indicate progress and present state of fitness. Students will be taught proper use of the 15 station Universal weight machine. This class will meet on Tuesday evenings from 7:30 to 8 and Tuesday and Thursday mornings from 11:30 a.m. to noon and a continuing class will meet on Wednesday from 7:30 to 8 p.m. A prenatal class explains the nature of physical changes during pregnancy, points out the benefits or hazards of certain movements-positions and shows how to recognize and resolve weaknesses through exercise. Instructor is Debby Kokuska. The class is on Thursday from 11:15 to 11:45 a.m. Postnatal exercise program for mother and newborn meets Thursday from 10:30 to 11:15 a.m. In this program, mothers exercise for approximately 30 minutes followed by exercises with newborn child. Instructor is Debby Kokuska. Exercise and Modern Jazz class is combined with an exercise-dance-tumbling class for preschoolers on Tuesday from 6:15 to 7 p.m. Instructors are Dina Riek and Tracy Godsted. Strictly For Women Programs strictly for women entitled Women's Exercise will be, held during the day and in the evenings. Beginning classes are conducted Monday and McHenry County Weather 344- 3100 Wednesday mornings from 11:30 to noon and Tuesday and Thursday mornings from 10 to 10:30, Thursday from 10:30 to 11 a.m. and in the evenings on Monday at 7:30, Tuesday at 7 and Wednesday at 6:45. Con­ tinuing classes are offered on Monday evenings from 6:45 to 7:30, Tuesday evenings from 8 to 8:45 and Thursday evenings from 7:15 to 8 p.m. Continuing classes are also held on Monday, Wednesday and Friday mornings from 10 to 10;45 and Tuesday and Thursday mornings from 9:15 to 10 a.m. Continuing classes are designed for those who have already had classes or those who want a faster paced one. Y's Way to a Healthy Back will be offered in the spring. There is something for everyone at your YMCA. Other fitness programs are weight training and length swimming. For more in­ formation on getting in shape the Y's Way, call 459- 4455 or visit the Lake Region YMCA, 7315 South Route 31, Crystal Lake. •CUB SCOUTS! PACK 162 Cub Scout Pack 162 held Us annual holiday party at Valley View school. Cub scouts, parents and younger children joined in singing many favorite Christmas Carols and acted out "The Story of S&nta Claus". The highlight of the evening was the arrival of Santa with his backpack full of pinewood derby cars given to each scout and candy canes given to all children. The scouts will be busy I his month getting their cars ready for the next pack 162 meeting at the American Legion hall Jan. 24 at 7 p.m. Achievement awards were presented to Brian Mann, silver arrow and Marc Johnson, silver arrows; C.J. Kasprayk, Joe Grand and Tony Eeniveck, 1 year service stars; Paul Knoll, Bobcat patch; BrendorL, Ryan, naturalist; Richard Argy, forester, geologist; Sean Shoopman, artist; Robert Dorazil, scholar, outd&brsman. The meeting ended with coffee, juice and delicious homemade treats for all to enjoy. Christmas morning, scout parents received lovely handmade gifts. Den 2 scouts made delicious Christmas cookies and candies; Den 3 scouts made lovely Christmas wreaths; Den 5 scouts beaded beautiful wrist bracelets; Den 7 scouts made dad lovely wall plaques and table decorations which looked like forged metal for mom; and the Webelos Den 1 presented their parents with lovely battery-operated clocks. Dianne Carl, scribe Round Lake Five Turns, Set Milk Day Theme On Skyhawks 46 To 44 PAGE 7 - PLAINDEALER - FRIDAY. JANUARY 11,1980 ' Johnsburg Skyhawk fans had to wonder. What was d colder: Their team's per­ formance on the Round Lake basketball court or the frigid weather .outside the gym­ nasium? It was a debatable question as the Skyhawks posted their sixth defeat in 15 games Tuesday as the Round Lake Panthers, took a 46-44 revenge after losing to the Skyhawks on three previous occasions. Last year the Skyhawks earned victory margins of 32 and 18 points in their meetings with the Panthers. During the Thanksgiving tournament at Round Lake this seasaon, the Skyhawks topped Round Lake by 10 points. But on Tuesday, the tables'turned. v ° The first quarter saw even scoring with each team posting 12 points. John- f.;, sburg's fine defense held Round Lake to only four I points in the second quarter, but poor shooting enabled the Skyhawks to nab only 11 points for themselves. At halftime the JOhnsburg club led 23-161 Round Lake managed to outscore Johnsburg by one point in the third quarter, but the Skyhawks still hung on to a six point lead. The Panthers won the game in the fourth quarter by hitting for 18 points and giving up only 10. Brett Zimbrick led the Skyhawk. scoring with 20 points. Tom Schoenig netted nine points, and Chris Dixon scored eight points. The Skyhawks travel to Harvard tonight for an important Shark Conference game. Johnsburg is 2-2 in the conference, and the squad hopes a victory will help establish much needed stability. ' Johnsburg vs. Round Lake Totals: 21 2 8 44 Szumlas Zimbrick Schoenig Dixon Jakubicek K. Valentin Neiss - Johnsburg fg ft 0 10 4 4 1 1 1 Pf 0 0 4 1 2 1 0 tP 0 20 9 8 3 2 2 Sherift Nordlund MaGee Torres Rogalski Blake Kenna Totals: Johnsburg Round Lake Round Lake fg ft tp 16 2 4 0 8 4 12 214 10 46 12 11 11 10 12 4 12 IK 44 46 An exciting agenda of the Harvard Milk day executive board early Tuesday mor­ ning saw many changes in the 1980 Milk day festivities. The board, chairmaned by President Joe DeMay. ac­ cepted the theme "American Agriculture Feeds the World", as submitted by the new general chairman. Don Hartmann. Hartmann, said "If we're going to keep Milk day alivfe, we're going to have to make some changes that will be beneficial to all concerned." He continued by saying, i'We have to be concerned with Harvard's loyal mer­ chants and firms, who so graciously support this fine event, and taking their best shopping time away," isn't t^re right way to go, especially in these times." After weighing the pros and cons of the suggested changes of holding the youth parade on Saturday at 5 p.m. and ihe* "Big Parade" Sunday at 1:30 p.m., a motion was made and seconded to agree to the change. Roll call was sounded with only one dissenting vote. According to General Chairman Hartmann, several new, entertaining programs will be instituted with the new three-day format. Rides will be offered Friday evening and continue through Sunday evening with fireworks climaxing the event that night. Hartmann urged all board members to spread the word. Harvard Milk days are June 6-7-8, with the big parade Sunday. June 8, at 1:30 p.m. Woodstock Elks Announce "Hoop Shoot" Contest Les Bacon, Exalted Ruler of the Woodstock Elks Lodge No. 1043, has appointed Gib Kurtz, chairman of the Annual Elks National "Hoop ' Shoot" JR) free throw contest. Chairman Kurtz points out that there will be competition for both boys and girls in these age divisons, 8-9, 10-11 and 12- 13. This local competition will be held on Saturday, January 12, at Marian Central high school. Com­ petition will begin at 9 a.m. for 8-9; 10 a.m. for 10-11 and 11 a.m. for 12-13 year olds. Registration will begin 30 minutes prior to the beginning of each age group competition. The winning boy and girl in each division will vie with other winners in the district contest, which will be held at Highland Park, 111. Following the district contest the winners move on to the State contest, and the state winners will advance to J he regionals. Winners of the regional eliminations will compete for National Championships in Kansas City, Mo. 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