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HONDA DATSUN Carpets & furnishings 8 1 5 - 4 5 9 3 2 1 1 325 Vi rg in ia St . (Rt . 14) Crysta l Lake, I l l ino is STORE HOURS: Mon . . Wed . Fr i . 9 9 Sat lues Thurs 9 5 30 Sun 12 5 A We Feature Bigelow Beauty you can tv^v* PAGE 19-PLAINDEALER-FRIDAY. MAY », 1989 McHenry Womaft To Be * ^ • Conference Presenter To Your Health A Service of McHenry Hospital Bobbie Fossum „ of McHenry will be one of the presenters at the annual conference of the Midwest Association for Humanistic Psychology. The conference will be held at McCormick Inn May9-ll. Ms. Fossum is known locally for her work with divorced persons concerning self-image, awareness, motivation, confidence and adjustment to single-again life. Her presentation for AHP is "Practical Goal Setting for Forming New Relationships". By Marion Olsen time. This won't help pare Health Reporter down weight for this year's The ideal, easy weight prom, but it may 'insure control method hasn't been permanent weight loss discovered yet or there because it forms a new would be fewer overweight lifestyle habit. people. When looking for low However, researchers are calorie foods for snacking or working on it and some incorporating in meals, helpful ideas emerge. think 100 calories or less. If you've been confounded The list of such items is long- by those ideal weight charts Some you may want to which list small, medium consider are: one fresh pear, and large frames as part of one cup of fresh grapes, 12 the data, it may help to know animal crackers, chicken that you can estimate noodle soup, cornflakes, one women's frame sizes from Scrambled or poached egg, their shoe and glove sizes, six boiled-medium shrimp, Wearing shoes and gloves four ounces, of lean beef under size six indicates a stew, one medium banana, small frame. Wearing shoes one half cup crab meat, one and gloves over size seven slice of American cheese, indicates a large frame. and one ciip of strawberries. Having broad shoulders For the lowest of the low in and a broad pelvis is calories, try . two lettuce generally regarded as large- leaves or four radishes, all framed. Narrow shoulders under 10 calories. And one and narrow pelvis marks a medium tomato, one eight small frame. inch cucumber, three carrot Between meai snackers sticks, four ounces of celery may have found a friend in sticks and green or red fresh unbuttered popcorn. Several peppers are each less than 20 sources are touting the old calories. time favorite as good snack food because of Its low calories (one cup has 54 calories), high roughage, r high energy and less r^jj. VAT•> likelihood of causing dental ~ While most people realize that it takes a lot of exercise to lose weight, exercising |f properly placed, trees plus cutting down on caloric help cool your house in intake adds up to steady summer by casting a shadow weight loss over a period of and blocking^ the sun. Time removes distress." Terence BOBBIE FOSSUM ALEXANDER LUMBER CO. Science Fair Winners A total of 182 projects were entered into Montini Catholic schools* Science fair May 1 and 2. Projects from first through eighth grades were judged by science teachers from other schools in the area. Parents and guests viewed the science phenomena Thursday evening, May 1. Pictured at top is the blue ribbon project of Steve Fallon, left, and John Fallon, eighth graders, on Electricity and Shock. Twelve projects were awarded blue ribbons which included 17 students from all grade levels. BEST OF EVERYTHING FOR THE BUILDER FEATURING COMPLETE LINES OF: •LINCOLN WINDOWS •GAF SHINGLES •BUILDERS HARDWARE •PREFINISHED PANELING •CHAMBERLAIN GARAGE DOOR OPERATORS OLYMPIC STAIN BRAMMER CABINETS ANDERSEN WINDOWS PRE-HUNG DOORS NORD SPINDLES JIM MARTIN PAINTS K now{< f S7HI ather What are the signs in the sky which foretell the approach of a cold front? There are few signs in the sky which will give you any clue to the approach'of a cold front, despite what some may claim. A warm front usually gives ample warning before moving in but a cold front may often give none at all. The first sign of a cold front is usually not far enough in advance of its ac­ tual arrival to do much good. This clue is a sharp pickup in the wind. This is actually the leading edge of the cold front, moving over the sur­ face of the earth, and will probably be leading the full- bodied front itself only by hours. Notice the sky. If it is clearing, or has just cleared, and the wind is picking up appreciably, with gusty blasts, a cold front is prob­ ably not far away. Phone 385-1424 909 N. FRONT ST., McHENRY LAKELAND AUTO REPAIR, INC COMPLETE SERVICE ON ALL TYPES FOREIGN CARS FACTORY TRAINED PERSONNEL 5110 WEST RT. 120 McHENRY, ILL. 60050 Phone:(815)3443200 In bottom picture is Lynn Smith, first place, blue ribbon winner in Grade 7. His display was on Veterinary Science. STAFF PHOTOS-WAYNE GAYLORD By Nancy Mooce Thurmond ^ y JBBh 'i^bi ' Z 1 1 1 (author, Mother's Me&ictfte. " According to the AMA, brushing your hair 100 strokes Pub. by Win. Morrow, N.Y.) a day won't , do it any good and may even harm it. If you can, place your sick child in a comfortable room, 68 degrees or above, away from drafts, within easy ear­ shot. and close to the bath­ room. t If your child is to be confined for a prolonged length of time, he may enjoy being near a closed, window so he can enjoy the beauties of nature and the sights in the neighborhood. To save steps and vocal cords, let your child beckon you with a bell when he really needs your help or your company. Let me warn you that the bell will toll for you all day Jong, but it beats the echoing strains of " M o m m y , M o m m y , Mommy." In all probability, you will be making at least thirty to forty trips a day upstairs, downstairs, or down the hall­ way to check on your patient. A thermos bottle of water or other recommended fluid on a bedside table will save many steps. The sick bed can be cov­ ered with a soft protective covering such as a beach or bath towel in the event that frequent changes are needed. A paper bag or shoebag can be clothespinned to the bed for handy"reach of toys, supplies, or other items your child might want at arm's length while he is getting better. This also helps to keep the bed clutter from accumulating. Never use plastic bags, since infants and small chil­ dren can suffocate from them. Be sure to have a wastebasket near the bed for used tissue and other waste, a bedpan if needed, and a bowl and tow^l if your child is vomiting. JOHN F. LAMPE Available To Practice In •PERSONAL INJURY/TRIALS •BUSINESS/CORPORATIONS •ZONING •WILLS/PROBATE •DIVORCE •REAL ESTATE •WORKMAN'S COMP. REMNANT SALE We bought out all the remnants from one of our suppliers and we're passing the savings on to you! UP TO Open: M.-F. 8 am. - 5 pm Sot. 9 am. - Noon Others by appt. 3424 W. Elm Suite 27 McHenry Regular Price on 1st Quality Carpeting Biiy4giionsgfflyoBeOlyiiykpwHlucl/ get 1 more free. Thomas Carpets gives you another reason to see us first: WALL TO WALL CARPETING SALE ON BIGELOW PUT IT OVER PAINT 0U9MPTCB OVE?COKT ruuuuwTEEO • WATER GLEAN UP DRIES FAST FOR PAINTED WOOO • HARDBOARO • STUGC0 MASONRY • GAtVANlZED METAl GUARANTEED HOES COLOR AND GRA* OF *X WATER CLEAN UP • OR*S FAST KWSDMG SHAKES &SHMGLES "MM »f\ It Works The secret of success is to do all you can without thought of time. -Grit. Promenade-Reg. $13.50 SALE 512°s5q Amour-Reg. $17.25 SALE*157<* Allegre-Reg. $19.50 SALE *177£ Candescence -Reg. $19.50 SALE * 165s°q Chamade-Reg. $18.65 SALE 4 5" The lough acrylic house paint that really beats the weather! Cleans up fast with just soap and water 25 beautiful colors that look fresher longer 9am and texture of new wood 36 beautiM wood-tone colors SolW Color hkrtights woods natural texture in 30 nch, long-lasting earth colors. Specatty marked S3 00 oft and $4 00 oft gallons not ncludtd n tr*s oflar ALEX ANBEt LVMBER COMPANY FREE 909 N. Front St. - McHenry * DELIVEI (•15)3*5-1424 mm em