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CLEANING SERVICE INC PAGE 8 • PLAINDE ALER - WEDNESDAY, MAY 28, ltM tARLWALSK Parks Aid Recreation Sumner Activities presents a creative exercise program for the non-dancer that is fun. No longer must you think of exercise as hard work and a bore! Aerobic Dance was started in 1968 by Jackie Sorenson, a professional dancer and teacher was asked to develop a fitness progrlin for . television. Since that time, Aerobic Dancing had grown throughout the U.S. to include 2,000 instructors and over 85,000 students. Jackie says, "I challenge you to start moving your body today and continue moving it the rest of your life. Remember, you can store fat but you can't store physical fitness. There is no effortless way to stay fit. But theire is a fun, effective, challenging way-Aerobic Dancing!" Classes are in progress now. Registration for summer sessions is being taken by the McHenry Department of Parks and Recreation, 1111 N. Green Street at City Hall. The telephone number is 344- 3300. Classes will meet twice a week on Tuesdays and Thursdays for 1 hour for six weeks. The location for class is pt West campus upper gym. Class schedules are coordinated with childrens summer swim programs. A babysitter will also be available for children over 2 years old. The 10 a.m. class still has several openings. Class instructor is Eileen Kurinsky. Register now and share the feelings of one student, "I have more energy, more endurance and my life is more of a joy because of Aerobic Dancing." Aerobic Exertise For Women & Girls From New York to California-Minnesota to Florida, women are high stepping to the tunes of a new fitness sport that is sweeping the nations- Aerobic Dancing! Aerobic dancing is dif­ ferent from any other exercise or dance program. Music is used as not simplv background for exercising. Instead the dances are choreographed to match the mood and the beat. Music is used from the ragtime 20's to the disco 70's. Cues are called throughout each dance - "Cross - sweep - and glide' hopscotch; country jog and hoe-down boogie and Charleston disco; 3 swing steps and shout it out; Jump, leap, and sing that sunshine out!" All is forgotten but the music and the dance as the women appear to be gliding on air, brushing away troubles with a wave of their hands. Escapism at its finest! The nicest thing is that while your'e having a great time the inches just go! As you can see, Aerobic. Dancing is exhilarating, relaxing, and fun! But what is it? Aerobic exercise means "with oxygen". It causes your body to demand in­ creased amounts of oxygen. This exercise causes your heart and lungs to work harder than normal, making them stronger. Your bodies oxygen transport system becomes more efficient. Aerobic Dance keeps your figure, your heart and your lungs in tip-top shape. It SPORTS EDITOR' STATE CHAMPION Chris Creutz, 7th grade student at Parkland school captured first place in the Class B1600 meter run at the State Junior high school track meet in Clinton Illinois, he set the state record with a 4:54. Brian Wright placed third in the Class A 1600 meter run with a 4:47.0. Ken Radic also qualified for the state meet in the hurdles. The Junior. High State meet was held the same day as the Fox Valley 10 con­ ference track meet. The Parkland boys' team placed second in the meet with Dennis Casey placing first in the 400 meter run. The girls' team finished third with Greta Larsen placing first in the hurdles and Vicki Senn placing first in the 50 meter dash. AN ACE AT CHAPEL HILL--Using a 4 iron and a dab special ball, Ray Spapperi (right) of Rood Lake captured a "Hole In One" on the 218 yard, par 3, eighteenth green at Chapel Hill Country club last Wednesday afternoon. Looking on is grounds supt. George Kaiser of McHenry. It was the first "Ace" for Spapperi, who was golfing with 12 members of the Canvashack Rod and Gun club that included State Representative William Murphy of Fox Lake. Spapperi's scorecard indicated that he carded a 43-41 for an 18hole total of 84. STAFF PHOTO-WAYNE GAYLORD Forester Youths Golf At Pistakee Country Club By Pete Fritchie WASHINGTON, D. C. -- The Chicago White Sox might have improved more than any other club in the American League West. The Sox are getting pitching to go with their already available hitting. It's an interesting display because the Sox don't have all those millions to buy talent with. They don't have the best franchise either, for there are two Major League clubs drawing fans in Chicago. Texas, California, Kansas Chy-and maybe Minnesota also-appear likely to be in the flag chase for quite awhile. Whether Oakland can >stay in it is a good question. Seattle is improved but the experts still don't consider the Mariners, White Sox or A's contenders. The A's are seeking to confound the odds, and so are the Sox. It makes for a very interesting American West race. It could be equal­ ly as interesting as the Amer­ ican East race-with its blue ribbon franchises. Front row, Michelle Goodman, Denise Brixzi, and Mark Olson. Back row, Jim Kane, Shannon Dean, Debbie Dombrowski and Derick Parisi. More than 120 Hilltop students participated in the H.P.T.O. Jr. Olympics at Hilltop school last Saturday, May 17. First place winners were Denise Brizzi and Mark Oteen; second place winners were Michelle Goodman and Deride Parisi; third pl­ ace winners were Debbie Dombrowski, Shannon Dean and Jim Kane. Students from first through fifth grade competed for 1st, 2nd and 3rd place ribbons in the dash, running long jump, softball throw, wheelbarrow race and the three-legged race. All Hilltoppers tint participated received ribbons and certificates. Hilltop school and H.P.T.O. members enjoyed die cooperation of parents and teachers who devoted their time to make the H.P.T.O. Jr. Olympics a special day for our Hilltoppers. The Annual State Bowling Tournament was held on April 2t at Raymond's Bowl, Johnsburg for the Youth Division of the Catholic Order of Foresters. Two boys from McHenry walked away with 2 championships. Randy Buenzli, left had a 3 game series of 475 for the 12 and over age group. Then in the 11 and under mighty Kevin Jus ten threw a 374 series which gave the McHenry Youth Foresters a dual championship. MANY TEXAS RANGERS BOOSTERS AGREE THAT the same rate as medical costs over the p^st 20jrears, hamburger wouleKsell for $4.20 per pound. And if bread increased the same as housing over the past 20 years, you'd be paying $1.07 per pound loaf. You'd be paying $4.48 per gallon of milk if it increased the same as housing over the past 20 years. A DIFFERENT LOOK ATFOOD From time to time, food prices seem to make the news as one of the reasons for increases in the Con­ sumer Price Index. But, there's another way of looking at how much you are paying for food. If ham­ burger prices increased at HASN'T RECEIVED &HE ACCOLADES HE DESERVES. IB OLIVER HAD ANOTHER NIFTY SEASON IN 1979 I BM WHEN HE BATTED .323 WHICH WAS li-lE S/XTtJ W TIME HE HAS TOPPED WR THE -30° MARK IN HIS ̂ BIG LEAGUE CAREER-- M NOW IN Its 13* YEAR. 1 THIS FORMER MEMBER M\ OF THE PITTSBURGH ' In PIRATES BROKE - IN AS ill., A FIRST BASEMAN. AL iJf? | IS NEVER LACKING IN r v- CONFIDENCE. HE VI WAS AN ALL- v STATE BASKET- MM A BALL PLAYER •! ^ \ IN HIGH SCHOOL. il NOW HE WANTS SJklH RECOGNITION ff AND MORE T Ji j RESPECT. HE HAILS -ROM PORTS' MOUTH, OHIO. FOR YOUR SPECIAL MALE GRADUATE Thomas Jefferson died on July 4, exactly 50 years after the adoption of the Declaration of Independenoe. rrn ••• 8i ii II • iimii mmm m mi» Professional Residential | Carpet Cleaning ^ , j • Two Stop Process | 1- w 2 Remember Him "SPECIALLY" with o Gift from .. BUCKLES AVAILABLE a EXCLUSIVELY AT ^ARIZONA SUN AUTHENTIC WESTKNWIAR t INDIAN JEWELRY , B 3321 W. ELM ST. - McHENRY 3H-1IH OttMMOM-tAT •Amzosv SL'fc Steomex Rinsing 1245 N. GREEN STREET McHENRY m 385-0047 as