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SEVTIVN 2 - PACK j IM VINPh U.KU . FRIDAY, AUGUST *2, 1M6 To Your Health A Service of McHenry Hospital and some fruits and vegetables. It is cellulose, a product produced from wood pulp or cotton. Ice cream contains cellulose to prevent crystals from forming in it. Frozen fish sticks contain this product to hold the bits of food together. Cellulose stabilizes whipped cream toppings, thickens diet drinks and is in low-calorie salad dressings to keep the ingredients from separating. This wood pulp fiber, however, does not provide the nutrients that are present in bran, wheat breads and the fruits and vegetables. The long range health effect of wood pulp fiber is unknown at this time. If you are convinced that more fiber is necessary in your diet, adding whole grain breads and cereals and fresh fruits and vegetables is the way to go. Even then, the Food and Drug administration warns that drastic changes in your normal diet may be harmful to your digestive system. Add fibers graduallv. they warn. Too much fiber decreases the body's ability to absorb essential minerals. Since the verdict is not in as yet on high fiber diets, moderation is recom­ mended. Marengo Federal is offering gifts that will send you into orbit. Fine gifts for you to use at home or out-of- doors. These fine items are yours Free or at a sub­ stantial discount when you open or add to a savings or certificate account at Marengo Federal. Open a flexible passbook savings account or a longer term certificate account. Each offers the highest interest rate allowed by law. And all are in­ sured safe to $100,000 by the FSLIC, a permanent agency 6f the federal government. So, blast off to the Marengo Federal office nearest you (there are five convenient locations to serve McHenry County residents) and open or add to an ex­ isting savings or certificate account... and choose the item of your choice from our Galaxy of Gifts. SENIOR CITIZEN'S CORNER 1 HELPFUL IDEAS FOR SUCCESSFUL RETIREMENT Many Americans nearing the age of mandatory retire­ ment are faced with the ne­ cessity of finding another job or new source of income -- not because they don't want to re­ tire, but instead because it is a leisure they cannot afford. Jobs are not easy to find, particularly for older Ameri­ cans, unless they have a par­ ticular trade or skill. The alternative is self-employ­ ment or a business venture. If you have a hobby that en­ ables you to make something people will buy, consider yourself fortunate. If you plan to go into some kind of retail business, consider the matter carefully, for these are the days of recession. The impostaaMhing is to decide what you are going to do before retiremenfW©on't wait for that day thinking you will have more time to look around and investigate op­ portunities. Begin now, and proceed slowly. For best chances of success, select a business about which you have some knowledge. Once the decision is made, find out everything you can about the business of your choice, the need for it in the community, the competition, the operating capital you will need and the profits you can reasonably expect. Check the nearest college or business administration school to see if classes related to the business are offered. If not, consider a course in accounting, book­ keeping or marketing if you are not skilled in these areas. Effective planning, even in recessionary times, gives you a fair shot of success. A bus­ iness will succeed if "it meets a need and is adequately fi­ nanced. Only careful plan­ ning can give assurance in these areas. * hi Slti v . / • «"T»0 OtAt $250 00 $1,000 00 $5,000.00 or mora or more or mora 13 pc Drill Set Salt & Pepper Set 7 pc Screw Driver Set » Crescent Bay Landing 2 EVERY FRIDAY } 5 TO 9 PM j In Our 5 Banquet Salon iUBBQRIBS {•CHICKEN j*NEW ENGLAND I FISH His Pillow Dictionary Hamper Bag 600 pc Fastener Set Ratchet Screw Driver Two Way Mirror Mattress Cover Crewit Sets Rubber Maid Shredder & Sheer Hot Pot Stop Stool Brown Travel Bag Mirror Vanity Tray Fka Extinguisher 4 pc. Knife Set Chisel Set 7 pc Ingraham Electric Alarm Clock Slip Joint filers 3 pc Home Tool Kit Marble Book Ends Food Grinder W ADULTS 3.50 Children under 12 Cannon Calculator 0w gil pw fimtfy ptMM Supptet tra ImM M premium A prat wtopct to tvMlaMfty Marengo Federal Savings and loan association ° Come as you are- No Reservations Necessary Use Banquet Entrance Please MARENGO: 200 E. Grant Highway • 815/568-7258 • McHENRY: 4400 W. Route 120 • 815/344-1800 WOODSTOCK DRIVE-UP: Rout* 47 and Calhoun Street • 815/338-7440 WOODSTOCK: 118 Cass Street • 815/338-2800 CRYSTAL LAKE: 550 Barley R4. on Rt. # 14 • 815/455-4300 * 3309 Chapel Hill Rd.-McHenry »