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- KMi*AY> AUGUST 22. ltM Making campus cooking easier PREPARE QUICK HOT MEALS in your home away from home, be it ofT-campus apartment or dorm room, with this new Noreleo Toaster Range® toaster oven-broiler. A "con­ tinuous" elean coating eases clean-ups before class or that special Saturday night date. Whether you're setting up your first off-campus apart­ ment--or moving into the dorm--you'll need some basic cooking appliances to help you prepare quick, healthy meals. After all, your schedule i« so packed with classes and en­ gagements, you often only have the time to grab some food on the run. Useful appliances A coffee maker and toaster oven-broiler are two appliances that will serve you well from the first day of college right through to graduation . . . and after. Use the toaster oven-broiler to toast English muffins in the morning, grill cheese sand­ wiches at lunch, and bake chops at dinner. It'll even broil steaks when you've invited some spe­ cial classmates to celebrate the end of finals. And a coffee maker will surely be your best pal when it gets you through those all night- ers. The Consumer Products Di­ visions, North American Philips Corporation, has the coffee maker and toaster oven-broiler for you. Its new Noreleo Toaster Range® toaster oven-broiler can toast up to 6 slices of bread, broil eight V* pound burgers, hold a 2-quart loaf pan. And, it has a "continuous" clean coating to minimize the cleaning process, so you don't have to spend lots of time scrub­ bing when you should be study­ ing. There's also a removable door and toasting rack. The Noreleo toaster oven- broiler top browns and keeps foods warm. It is packed with important safety features that will give it high marks on cam­ pus, including an automatic shut-off if the door is opened more than 106 while the unit is in operation. And, it looks good, styled with a polished chrome topi simulated wood grain panels, and brown phenolic accents. For rich, hot coffee The new Noreleo Dial-A- -Brew® II 12 cup coffee maker will brew cup after cup of rich, hot coffee--for study sessions or sorority gatherings. Its Dial-A-Brew II Brewing Sys­ tem with Shower head feature saturates all the grinds uniformly for full taste and no coffee waste. Satisfy everyone And, the built-in strength control system lets you brew dark, medium or light coffee, to satisfy everyone. To make your children capable of honesty is the beginning of education. --John Ruskin Adults strive to improve fitness This fall, many adults will be enrolling in their future as they take part in the various adult fit­ ness programs springing up at Parents can build a child's wardrobe around basic needs An A + in fashion Remember when children had three separate, distinct sets of clothes: one for play, one for school, one for dress? And woe to the child who wore his good Sunday slacks to climb trees or ride bikes! Today's tight economy and higher prices have made exten­ sive juvenile wardrobes almost impossible. Parents are showing more interest in multi-func­ tional or interchangeable clothes for kids. Back-to-school clothing budgets are planned around good basic buys rather than one-shot fads. Value is more important than ever, and many mothers trust JCPenney to give them their money's worth. Just what are parents looking for as they shop? • Quality -- well - con- strutted clothes that last longer; • Durability--sturdy, easy- care clothes for active young­ sters; • Fashionability -- attrac­ tive, contemporary clothes that look and feel good. Even small children want to have some say in the selection of their clothes- and they won't wear what they don't like. With these points in mind, several JCPenney buyers and fashion coordinators pooled their ideas and came up with a Basics Checklist designed to help outfit the child who is just starting school this fall. CAMPUS COLLECTIBLES--Classic menswear patterns have been transformed into fresh new campus looks for fall from John Henry Sportswear. This cotton blend sport shirt is high« lighted by its subtle plaid pattern and the perfect collar for this school season: a preppy button down. SELECT BACK TO SCHOOL MEANS BOOKS AND THE BOOKMARK HAS THE BOOKS YOU NEED FOR EVERY PUR­ POSE! •FOREIGN LANGUAGE DICTIONARIES SPANISH-ENGLISH And Many Others REFERENCE BOOKS •CLIFF'S NOTES STUDENT BIBLES Children *FREE SPECIAL ORDERS USUALLY TAKE 7-10 DAYS max 3438 W ELM, McHENRY OPEN DAILY 9 6. FRIDAY TIL 7 mmm 109 Van Buren On The Square VkVw 1328 Riverside Drive McHeury •ft nmirY-rvim universities and medical centers across the country. Unu.»the guidance of trained health professionals, these adults are provided with the op­ portunity to achieve their opti­ mal personal fitness levels, mentally as well as physically. Cardiologists, exercise physiologists, nutritionists, nurses and psychologists con­ tribute their expertise to help concerned people prevent the cardiovascular and degenerative diseases associated with today's sedentary and stressful life­ styles. Through in-depth physical evaluations and individually prescribed exercise programs, participants find themselves on the road to achieving such goals as losing excess body fat, toning - and firming muscles, improving strength and flexibility and de­ veloping cardio-vascular fit­ ness. Before entering, member­ ships must be approved by the participant's personal physi­ cian. Healthy individuals, who have no history of heart prob­ lems, take part in weekly exer­ cise classes that include a warm-up session, jogging and/or exercise bicycling, and a cool-down period. Many programs, such as the one offered at Adelphi Univer­ sity on Long Island, present mini-lectures devoted to such topics as weight loss and stress reduction, which enable partici­ pants to better understand the relevance of fitness to their daily lives. The LaCross Exercise Pro­ gram, at the University of Wis­ consin, provides a medically supervised cardiac rehabilita­ tion unit consisting of exercise and periodic laboratory evalua­ tions designed to enhance the well-being of physican-referred cardiac patients or high-risk in­ dividuals, those who are medi­ cally considered to be prone to coronary heart disease. Electrocardiograms, nutri­ tion counseling, blood analysis and a treadmill graded exercise test are just a few of the mea­ surements which are used in the laboratory evaluation. The actual exercise sessions are similar to those constructed around the needs of non-risk persons, with emphasis on each participant's present cardiovas­ cular efficiency. \ Fees for the exercise sessions are based on monthly or semes­ ter rates, with an additional fee charged in some programs for the required laboratory evalua­ tions. Stressed throughout all pro­ grams is the importance of con­ tinuing some sort of exercise routine on a regular basis, after the program ends. This could mean active involvement in raquetball, swimming, dance or any form of aerobic exercise. The adult fitness programs help build the necessary basis I foj exprcjs^ng properly, effi- ci^iidy ^nd safely . . ' V