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S O L V E T H E L E F T O V E R T U R K E Y P R O B L E M 11 PAGE 3 • PLA1NDEALER From The Desk Of Illinois State Council On Nutrition by Virginia Hill ICCH&D Healfi da With the holidays just around the corner, turkey is bound to appear at one of the -big three meals. Roast Turkey with all the trimmings presents no problem, but often how to vary subsequent meals can be a dilemma. Handy helpmates like packaged enriched pre-cooked rice and frozen mixed vegetables with cream sauce transform day-after turkey into a delicious casserole, hearty enough for the family yet special enough for company. TURKEY-VEGETABLE CASSEROLE 1-1/2 cups hot chicken broth 2 teaspoons butter or margarine 1-1/2 cups rice 1 package (8 oz.) mixed vegetables with onion sauce 1 cup milk 1 teaspoon Worcestershire sauCe 1/2 teaspoon salt 1-1/2 cups diced cooked turkey 2 slices process American cheese, cut in triangles Combine broth, butter and rice in 1-1/2-quart baking dish. Cover and bake at 450° for 10 to 15 minutes. Stir and move rice to sides of dish. Meanwhile, combine vegetables, milk, Worcestershire sauce, salt and turkey in medium saucepan. Cook and stir over medium heat until mixture comes to a boil; then simmer for 4 minutes. Pour into center of casserole; arrange cheese triangles on top. Bake 2 minutes longer or until cheese is melted. Makes 3 cups plus rice or 4 servings. Mi lk Producers In Two Annual Meetings Dairy farmer members of Associated Milk Producers, Inc., residing in nor­ theastern Illinois can choose from two annual meetings within District 3-C. They are: Monday, Nov. 24, at noon at the Coach room, Sycamore, and at 7:30 p.m. at the Moose lodge, Harvard. Irvin Elkin, Amery, Wis., president of AMPI, will be the featured speaker at these meetings. - In addition to hearing reports on the business of the co-op, the members will elect officers and delegates. The delegates will represent the membership at the co­ op's annual meeting in April in Minneapolis. These meetings are part of over 75 district meetings for the nearly 18,000 AMPI members in Wisconsin, Illinois, Indiana, Iowa, Ohio, Michigan and Kentucky. HOSPITAL NOTES MCHENRY Admissions: Margaret Bublitz, Christine Glus, Thomas Stemm and George Dolezel, all of McHenry. WOODSTOCK Admissions: Edward Steadman, Elaine Frantz, Mrs. Sandra Donelli, Robert Byrne, Gary Telender, Darrell , Birkhoff, John Jenkins and Mrs. Mildred Thomas, all of McHenry; Mrs. Mary Schaid of Wonder Lake. THE DIABETIC < National Child Healfi day was observed recently. This proclamation by the president that everyone should be concerned about the health of our children is interesting. We have days for everything else, so having a Child Health day is actually a whole lot more important than Apple day or Peach day or whatever. It is also interesting thai- Child Health day fell in National Diabetes week, which was from Oct. 5 to Oct. 11. Diabetes is a disorder in which the body is unable properly to convert nutrients to energy. Diabetes affects 10 million people in the United States, 1.5 million of whom are juvenile diabetics. Its prevalence is increasing at the rate of 6 percent a year, meaning that an American born today has more than a one in five chance of contracting diabetes. In children the onset of diabetes is particularly swift and severe. The course of the disease is unstable and the problems acute. Diabetes cannot be cured, but it can be controlled. Very often as adults we know we are going to have something, some ache and pain or something in our life that will give us problems. When children discover that they have diabetes, that it will be with them always and that they will have to carry this burden throughout life, very often they display a great deal of anger. It is only natural that they would be angry. They're mad at their doctor, they're mad at their parents because many times this has strong hereditary charac­ teristics, and sometimes they just plain want to fight it. Diabetes is something that is not obvious to other people either, so they don't get a great deal of sym­ pathy. Caring for diabetes in a child is a continual thing. It always needs attention, seven days a week, 365 days a year. No vacation; no days off. Sometimes dealing with the anger of a juvenile diabetic is important, too. It is good for a child to understand what makes energy and how his body reacts to all of this. The fuel, or sugar, must get inside the cells to work. Insulin is what opens the cells' fuel intake to let the sugar reach that energy machine. Since a diabetic's pancreas doesn't produce insulin, the sugar in his blood can't get into the m Under New Ownership Sole Dates Nov. 20, 21, & 22 REGISTER TO WIN 1. 15LB TURKEY 2. $5000 GIFT CERTIFICATES Free Sift to First 150 Customers •n each Day of Sale!!! p&mmiej 120% DISCOUNT] on all Hallmark Boxed i|CHRISTMAS/€>i 1 CARDSl:?ik >, When you care enough to send the very best VISIT OUR NEWLY REMODELED SHOP .V W 1238 dV. (3j\££Jl 385-6750 V, so it will spill over into 'urine and is wasted, sugar the energy maartine begins to burn fat, which produces an acid which eventually will cause a diabetic coma. Because he cannot make his own, the diabetic receives his insulin from outside the body. He must then match his food to the amount of insulin he receives. So, the food intake or^diet must be paired to work with the amount of insulin taken. That is why diet is so important. If a child or a juvenile follows the rules of the diet and takes insulin, he will be able to live life as normal as the person next docjr. Most children and juveniles need to understand that every individual has different insulin and diet needs, and once these needs are known, they can schedule them and allow for outside activities. Diabetes has been called the "sneaky" disease since symptoms are not always obvious and often nonexistent. Some symp­ toms that most frequently signal the presence of diabetes can also be in­ dications of entirely dif­ ferent disorders. The onset of severe diabetes is characterized by frequent urination, extreme thirst, and constant hunger. The kidneys excrete in­ creased amounts of water in an effort to remove the excess sugar from the blood, and this leads to frequent urination and extreme thirst. Also, since diabetics do not receive full nourishment from the foods they eat, they are constantly hungry. Other symptoms include tiring easily, losing weight, and itching and slow healing of infections. Remember, any diabetic child can be like any other healthy boy or girl as long as he follows the rules and keeps the diabetes under control. If a diabetic youngster has any sort of "handicap", it's because he doesn't follow the rules for a normal life. They are really very simple: take insulin, stick to your diet, get regular exercise, and follow your doctor's instructions. It's very important that a diabetic has to do for him­ self. No one else can do it for him. It's all up to the in­ dividual. It is important that we understand the disease so we can treat it the way it should be treated. Rev. Knudsen Named Director Of Program WEDNESDAY, NOVEMBER It. 1M0 Three institutions for the training of its clergymen. They are: Luther Northwestern seminaries. St. Paul. Minn.; Trinity Lutheran semi Columbus.! Ohio; Wa Theological semi Dubuque, Iowa; and Lutheran Theolo seminary,' Berkeley, There is extensive cooperation between the ALC and the Lutheran Church in America in theological education. factors have con­ tributed to growing financial needs for these schools, according to Rev. Carl Amelung, director for the program in the Illinois district. They are inflation, forcing rapidly rising operating expenses, aging physical facilities which are not energy efficient; and increasingly complex requirements in leadership training. Making plans for the futui£ is often a way to work for the pre- Editor's Quote Book In order to acquire intel­ lect one must need it. One loses it when it is no longer necessary. Friedrich W. Nietzsche REV. ARTHUR KNUDSEN Rev. Arthur M. Knudsen, McHenry, has been named region director for a national program being organized by the American Lutheran church in support of its theological seminaries. The program aims to raise a minimum of $30 million for the four schools which train pastors and leaders for the ALC's 4,837 congregations. Announcement of Rev. Knudsen's appointment was made by Bishop Osterbur of the ALC's Illinois district. The ALC looks to four Professional Residential Carpot Cleaning Two Stop Process | Rotary Machine O Steamex Rinsing irv l Scrubbing CALL PAUL 385-3252 MORENZ MAINTENANCE PAT BROWN-Electrologist "ELECTROLYSIS" PERMANENT HAIR REMOVAL Sculptured Nails Iteg. 37.90 UNTIL AFT** THE HOltOAYS •MANICURE •PEDICURE •BODY WRAP •LEGS. BIKINI LINE ft UNDER ARMS WAXED •SKIN CARE •SWEDISH MASSAGE •NON-SURICAL FACE LIFT •GIFT CERTIFICATES AVAILABLE ELECTROLYSIS CLINIC 11 CRYSTAL LAKE PLAZA CRYSTAL LAKE, ILLINOIS (115) 455-1129 Head for Our Holiday Home Sale! 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