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FIGHTI OUR EXCLUSIVE FINANCING AS LOW AS FOR MORI INFORMATION CALL OUR HOTLINE McHenry Savings V tMlOOl tllOCKllMW 1209 North Gre«n Street McHenry SIS 38S 3000 10W0 Mam Street Richmond 815 6?6 2061 10402 North Vine Street (Huntiev Center on Route 47) Muntiev 312 669 3333 E5LE v*vin houm i*•.•>. »• *mMm f c i I Nra W»|»| WhWni 0*»»« Oil-- !• In Dwpov't miwrtd to ft too 000 by th« f So«in|i ft lo»o I 9*4 Ttt»re4*r '"<•» * <EXWI<IHI<H •<»«.» " Serve Meals To Satisfy Nutrition And The Budget Peas Bread & Butter Peaches • Milk Tuesday: Hot Dos on Bun Green Beans Cookie - Milk Wednesday: Baked Chicken Mashed Potatotes with Gravy Corn Cake - Milk Thursday: Submarines Relish Tray Pineapple - Milk Friday: Fish Peas Bread & Butter Jello - Milk J AMES C. BUSH & RINGWOOD SCHOOLS Monday: Hot Dog on Bun Chips Juice Brownies - Milk Tuesday: Soaizhetti with Meat Sauce Green Beans Peanut Butter Squares B & B - Milk Wednesday: Pizza Corn Chilled Fruit Milk Thursday: BBQ on Bun Chips Celery Sticks Cookie - Milk Friday: Toasted Cheese Soup Pudding - Milk BIRTHS Erin Lynn is the name chosen by Rob and Pam Wickenkamp, 5006 Hamp­ shire lane, McHenry, for their third child. The baby girl was born Feb. 28, at McHenry hospital and weighed 6 lbs., 10 oz. She was eagerly awaited at home by a brother Eric, age four years, and a two-year- old sister Dana. Maternal grandparents are Roger and Gloria Pechous of McHenry. Jim and Beverly Wickenkamp of McHenry are the paternal grandparents. Donald and Beth Olbinski, 7303 MacArthur, Wonder Lake, became parents of their third child on Feb. 28. Deanna Joan arrived at McHenry hospital weighing 8 pounds. Maternal grandparents are Mr. and Mrs. E. Olbinski otMcHenry. Mrs. Redmond .of Crystal Lake is the paternal grandmother. William and Alice Radtke of Fox Lake announce the birth of their first child Jessica Lee was born Feb. 7, at McHenry hospital, and weighed 7 lbs., 12 oz. Maternal grandparents William L. Kempiners, director of the Illinois Department of Public Health, issued advice to consumers on how to serve meals that are not only high in nutrition, but also within the family food budget. "Since Governor Thomp­ son has proclaimed March as Nutrition month in Illinois, it is an appropriate time to remind homemakers that good nutrition begins with careful shopping. Consumers interested in getting the most for their food dollars should keep in mind that many of the higher-priced foods are not the most nutritious foods. "When purchasing fruit juices, for example, con­ sumers should select frozen concentrates . or canned, unsweetened fruit juices, and avoid purchasing imitation fruit, drinks," Kempiners said. He ex­ plained that fruit drinks labeled lemonade, fruit punch, orange drink, etc., contain water, sugar and other additives. "Milk, of course, is still an important part of a nutritional diet," he said. are Mr and Mrs. John Arm­ strong of McHenry. Mr. and Mrs. Fran Radtke of McHenry are the paternal grandparents. Great-grandparents in­ clude Mrs. Mary Radtke, Antioch; Mrs. Ruth Arm­ strong, Gainesville, Fla.; and Edwin St. Louis of Iron River. Mich. Mrs. Minnie St. Louis of Aniwa, Wis. is the baby's great-grandmother. Among births recently recorded at Memorial hospital for McHenry county, Woodstock were the Mar 2 births of boys to Mr. and Mrs. Gerald Wegner and Mr. and Mrs. David Davis, all of Wonder Lake; and the Mar 3 birth of a girl to Mr. and Mrs. Paul Miller of McHenry. HOSPITAL NOTES MCHENRY Admission: Suzanne Dopke of McHenry. WOODSTOCK Admission: Mrs. Susan Moats of McHenry. HARVARD Admission: Joseph Kupper of McHenry. Handy Every man needs a wife--because so many things go wrotig that you can't blame on the gov­ ernment. -Sun, Adak, Alaska. Consumers can save money and calories, by purchasing either two percent or skim milk. Instant, powdered milk also can be used, without sacrificing nutrition, for drinking, or in baking, in soups, sauces, gravies, puddings, in making pan­ cakes or waffles, in French toast batter and in numerous other ways. Snack foods, for children or adults, should include items such as peanut butter, cheese, raw vegetables or fresh fruits Foods such as potato chips, snack cakes and candy are low in nutrition Cheese, cut into wedges, strips or other imaginative shapes, provides *>n at­ tractive snack that is more nutritious than the highly sweetened snack foods. Raw vegetables suitable for snacking include celery, cauliflower, tomatoes or carrots. Stuffing celery with peanut butter increases its protein value. Fresh fruits, such as oranges, apples or grapefruit wedges, are nutritional snacks or lunch- box items. Other nutritious snack foods include pickles, peanuts or other types of nuts, raisins and other dried fruits. Kempiners said that another area where the homemaker can save money without skimping on nutrition is in the selection of baby foods "The best buys in strained baby foods are the plain fruits and vegetables rather * than mixtures such as meat dinners, meat and vegetable combinations and fruit desserts," he said. These combination foods cost about twice as much (per gram of protein) as the plain meats and vegetables. Kempiners also pointed out that it is more economical to purchase baby cereal in boxes rather than jars. "It is a simple matter to mix the dry, boxed cereal with a little of the baby's formula," he said He said that, with soaring food costs, it is important that consumers learn about nutrition, read the nutrition information on food packaging and purchase foods that will provide the most nutrition for each food dollar First March Recycling Saturday, March 7, is scheduled as one of March's two recycling drives for paper, corrugated cardboard, magazines, glass, cans, aluminum products and used motor oil. Eighth grade students and faculty from Montini Middle school will be on hand from 9 a m until 1 p.m. to work along with the McHenry County Defenders as they help unload cars of properly prepared materials, provide twine to those desiring some and move the reusable products along on the next step toward being recycled. This is the first time the drop-off location will be available twice a month. This Saturday also marks the beginning of an a l u m i n u m p a y - b a c k program that is being carried on in conjunction with the recycling of other products. Individuals or groups bringing in aluminum cans may, if they so desire, have them weighed and checked to see that there are no bi metal cans mixed with them, and then receive payment for their aluminum cans at the rate of 25 cents per pound. Quantities over 100 pounds will receive a premium of 3 cents per pound. Citizens are reminded that although recycling drives will now be held twice a month, the hours will be shorter (9 until 1) and that the aluminum pay­ back program is in effect only on the first Saturday of each month and not on the third. Anyone having questions regarding the preparation of materials to be brought to the recycling drive may call the McHenry County Defenders representative before Saturday at 385-8512. * • • • One of the easiest things to do is to start an argument and one of the hardest things to do is to stop one. The first requisite of being a leader in your community is the ability to lead and the willingness to follow . From the start Mr Customers have received their caiKtlUd checks •v*ry month! Every financial institution is talking about NOW Accounts these days. That's because these interest-bearing check­ ing accounts have been widely available since January 1 for moat banks and S&Ls McHENRY SAVINGS AND LOAN, however, is one of the few Illinois associations allowed to offer NOW Accounts for some time... since about the middle of 1978, in fact. All this time our customers have been enjoying the benefits of NOW Accounts, and the convenience ot doing all ol their "BANKING" under one roof They've liked the fast service and dependability developed over the years And we have worked the bugs out of our system (something the Johnny- come-lately s have yet to face) McHENRY SAVINGS NOW Account is free of any charge when you maintain a $750 00 minimum balance Checking with 5V«% interest never looked as good as it does at McHENRY SAVINGS, home of the time tested NOW Account See us today! NINOW Our Regular Checking Account Perhaps you don't need a NOW Account or don't wish to keep a $750.00 balance Then NINOW (Non-interest NOW) is for you. Only a $400 minimum balance, with 25 free checks per month. Stop in today and open a NOW or NINOW account! tH-lewyfiopit HdfxM Iflkniijiiopk IS NOT NEW! at McHENRY SAVINGS ot McHenry Condominiums With Space For Tomorrow, Affordableloday! '• CATHEORAl CEILINGS • LUXURY MASTER SUITE • LARGE EAT-IN KITCHEN • 1H ft 2 PULL BATHS•LAUNDRY ROOM • ATTACHED OARAGE • SINGLE FAMILY PRIVACY • ATTACHED HOME SAVINGS 2&3BEDROOMS 1V2& 2 FULL BATHS ATTACHED GARAGE 248,900 i: Northwest Toll way (Rt. 1-90) to Rt. 31. north on Rt. 31 to Rt. 120, watt on Rt. 120 and continu* into McHanry. Immadiawly iftar crossing railroad tracks, turn left on Crystal Laka Rd. Procaad approximately 1 mil* to Dartmoor Dr. R«#»« on Dartmoor Dr. 2 blocks to Thornwood. rifht on Thornwood to modal*. Open daily 10 to & Evenings by appointntent. Phone (815) 385-6610. S24 Thornwood. McHenry. IL 60060. PAGE 3 - PLAIN DEALER - ERIDAY. MARCH 6.1981 * *INFLATIO FOOD /. IDEAS * Just a pound of lean round steak can serve M X when combined in this mouth watering dish Savory Steak Jardin. The meat is a less expensive cut and serves more because it's thinly sliced and served over rice Use condensed Cheddar cheese soup as the sauce and add easily available winter carrots and celery as vegetables RUSTIC CHARM OVERLOOKING ACRES OF WOODED VALLEY the ease & elegance of Townhome Living • CATHEDRAL CEILINGS • GALLERY LIBRARIES • SKYLIGHTS e FIREPLACES e FAMILY ROOMS* FULLY EQUIPPED KITCHENS • ATTACHED GARAGE* • MAINTENANCE FREE LIVING WEEK OF MARCH 9-13 WEST CAMPUS Monday: Tossed Salad Juice or Orange Sherbet Salad Barbecued Ham Hash Browns Buttered Corn Porkettes Whipped Potatoes Buttered Corn Bread-Butter Julienne Chef's Salad Blueberry Yogurt Cake Milk Tuesday: Tossed Salad Juice or Waldorf Salad Honey Glazed Carrots Blueberry Muffin - Butter Turkey-Bacon Cheese Sandwich Apple Sauce Cottage Fries Open Face Pork Sandwich Apple Sauce Tuna Salad Plate Cocanut Cream Pie Milk Wednesday: Tossed Salad Juice or Cherry Jello Salad Hamburgers French Fries Pickle Spears Cannelloni's with Meat Sauce Green Beans Hot Garlic Bread Butter Chicken Salad Plate Peanut Butter Fruit Bars Milk Hiursday: Tossed Salad Juice or Hawiian Salad Italian Sausage on Bun Potato Said Three Bean Salad Fried Chicken Whipped Potatoes Winter Mix Vegetables Rolls-Butter Cottage Cheese Fruit Salad Plate Cherry Cream Squares Milk Friday: Tossed Salad Juice or Chilled Peaches Fish Sandwich Tator Tots Cole Slaw 3 Salad fed Tomato Salad Banana Split Cake Milk MONTINI Monday: Spaghetti with Italian Meat Sauce French Cut Green Beans Chilled Pears Fruited Cherry Gelatin Breadsticks Milk Tuesday: Hamburger on a Bun Butterea Mixed Vegetables Orange Wedges Nutty Chocolate Pudding Mustard Milk - Wednesday: Make Your Own Taco Meat-n-Sauce Grated Cheese Shredded Lettucer & Tomato Chunky Apple Sauce Frosted Sunshine Cake Milk sun Thursday: Sliced Turkey i Cheese on a Bi Tater Tots Chilled Mixed Fruit Half-n-App|e Milk Friday: Seafood Casserole Vegetable Medley Buttered Sea Biscuit Banana Crunch Ahoy Sailors' Brew ( C a p t a i n ' s D a y ) EDGEBROOK, VALLEY VIEW & HILLTOP Monday: Chicken Noodle Soup Ham Sandwich Crackers Brownie - Milk Tuesday: Southern Fried Chicken Whipped Potatoes Buttered Peas Bread & Butter Pears - Milk Wednesday: Hot Dog on Bun French Fries Buttered Corn Pkg Raisins - Milk Hiursday: Pizza Buttered Green Beans Cheese Sticks Peaches - Milk Friday: Tuna Fish Salad Sandwich Shoe String, Potatoes Relish Chocolate Pudding - Milk Meat Loaf Monday: Baked Potatoes I^asagna >PRinc HARRISON A Warming Meal On A Chil ly Day • Fluffy hot cooked rice is perfect to serve with Savory Steak Jardin, complete with its own rich, flavorful sauce made with condensed Cheddar cheese soup. SKOAL ST. PATRICKS MY MHNCR MARCH 17Hi (MAKE RESERVATIONS NOW) STARTING MARCH 4th WED. thru SUN SMRAY BIMKI (10-2) $5,# FRIDAY FISN FRY (ALL YOU CAN EAT) *5" COUNTRY CUJB I School j Menus ! 1 1 Cook the rice by your favorite method while the meat and vegetables are simmering. Rice is bland, but its bland ness is ideal as the natural accompaniment to the saucy savory steak. SAVORY STEAK JARDIN 1 pound lean boneless round steak • 1 cup chopped onions 2 tablespoons butter or margarine 2 cans(11 ounces each )condensed Cheddar cheese soup 112 teaspoon garlic powder 1 /4 teaspoon pepper 2 cups sliced carrots 2 cups sliced celery 3 cups hot cooked rice Freeze meat 1 hour to make slicing easier; slice into thin strips In saucepan, brown meat and cook onions in butter until tender. Stir in soup and seasonings. Add carrots. Cover; cook over low heat 20 minutes Stir in celery; cook 10 minutes more or until done Serve over rice. Garnish with parsley, if desired Makes 6 servings >, *