The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

<f Play Opens Three-Day Run PAGE 3 - PLAINDEALER - WEDNESDAY, NOVEMBER 11,1981 Laura Carlson, Robert Stanell and Debbie Swinford in a scene from the Johnsburg high school production of "Kind Lady". The dramatic play, directed by Roger Zawacki, will be performed this weekend, Nov. 12,13, and 14, at 8 p.m. Tickets will be available at the door. Johnsburg Weekly News Staff Photo The fourth season of Johnsburg high school theatre opens this week with the play, "Kind Lady". Three performances of "Kind Lady" will be given this week Thursday, Friday and Saturday, Nov. 12, 13 and 14. All performances will begin at 8 p.m. in the Jbhnsburg high school auditorium. "Kind Lady" is a suspense drama written by Eaward Chodorov. The play tells the story of Mary Herries and how she is held a prisoner in her own home by Henry Abbott. a man she befriended one night. The play is directed by Roger Zawacki. Assistant director is Jill Jollie. Debbie Swinford, who is a junior at Johnsburg high school, plays the role of Mary Herries. Debbie has been in every JHS theatre production during the past two years. Junior Paul Metzger plays Henry Abbott. Paul appeared in four previous JHS Theatre productions and was named "mo6t valuable new actor" last year. Mark Leslie appears in the role of Mr. Edwards. Mark is a senior and is one of the most valued actors at Johnsburg high school. He is also student director for Fall Fashion Accessories "Bigger and bolder" are two words often used to describe Fall-Winter ac­ cessories. Since big and bold fashion pieces often require more materials, labor and time, one should keep in mind that they also tend to cdst more. " ' ̂ For a new look in head to :'ioe dressing, one* of more of 'fthe Fall fasmbn'accessories will'update a present war­ drobe. Hat styles range from the beret and snood to the plumed felt hat; fur hats and fur trimmed gloves are shown for the elegant look. The ethnic influence will be seen in knit hats and gloves. Belts range in width from two to five inches, with two and a half inches the average. The narrower belts will also be available. Drop- waist belts will be a choice that is especially designed to wear with tunics. Fashionable colors are rich browns, lodens, wines, curries and eggplant. Metallics dominate Fall ' fashion accessories. Metallics are used for ...buckles, trims and colorations of belt materials and their most popular use is in the form of jewelry. Necklace lengths will be longer to go with the trend of tunic styles and delicately detailed bodice fronts. Some necklaces will be as long as 54 inches with 16-18 inches the most popular. Handbags are being scaled down in size with the 6ight to ten inches across size bag looking the best with full skirts, culottes and long tuo'ic Styles'. Important colors are dark , browns, lodens, khakis,, nicn reds and cinnabar. Scarves designed to "Use with the newer look are oversized squares. It is BUDDY'S WORKSHOP Build Or Renovate-- That's The Question Now that we are both retired and all the children are goae, my wife and I realize that we need to give up our large home aad either build a new, smaller residence or purchase an existing smaller structure and renovate it to suit our needs. My wife wants to build. I want to buy and renovate. I think we can get more for our money by buying a solid, well-constructed older home and putting a little money into it. Am I right? _.. Whether you're right or wrong depends upon a number of variable factors--the housing market in your area, construction costs, interest rates, the sales potential of your present home, etc. The only way to make the right decision (for both of you) is to thoroughly investigate both options. New home builders are eager and anxious to work any way they can to help potential buyers. Inflation has raised building and mortgage costs to the point that buying and renovating existing housing must be con­ sidered, especially by young would-be home purchasers, but also by retirees who find themselves with more house than they need. < From The Desk Of Illinois State Council On Nutrition by Virginia Hill kvs you have to breakfast?" it "KindLady". Kathy Wester, a sophomore, appears as Mrs. Edwards. Kathy is also a veteran of several JHS Theatre productions. The cast also includes seniors Robert Stanell, Terry Boyer and Gary Selof. Making their JHS stage debut in "Kind Lady" will be Theresa Combs, Laura Carlson, Ed Foster, Lisa Kelly, Cindy Swinford, and Mary Dvorak. Senior citizens will be admitted free of charge to the Thursday, Nov. 12 performance. Tickets for all performances will be available at the door. expected that the oblong and bias tie will still be the volume sellers. Rich ethnic prints, metallic yarns and animal print suedes are strong fashion looks. The boot is big news on the fashion scene. Boots will be seen in many heights and materials. feather is available in shoes and boots but is very expensive. Shoe styles vary'from pump to oxford. Sling-backs and flats are shown for a variety of types of wear and heels are wider and not quite so high. McHENRY'S MOST COMPLETE SPORTS STORE... McHenry fe t Favorite! •••nTER 1210H.CKEMST. He HENRY. IL.I MONE: (115)385-1000 "Whosa cereal for One hundred years ago, Americans usually ate an English style breakfast which included large ser­ vings of meat or fish, eggs, bread or fried potatoes and porridge. Today, a typical breakfast consists of either toast or a donut and coffee, or cold cereal and milk. Those who are really nutrition minded will also have a glass of juice to wash down their vitamin sup­ plement. Although 1' quick and easy, it can very boring day after' and is probably why a lot people decide to skip break­ fast altogether. A c t u a l l y , e a t i n g something in the morning is better than nothing at all. Your mind and body need fuel to get you going after 8- 10 hours of fasting, which is where the work "break-fast" comes from. Eating a good breakfast will enable you to be more attentive, less irritable, and to perform better and concentrate more easily at work. Even if you're dieting, breakfast is the most im­ portant meal of the day. Studies have indicated that people who had all of their calories in the morning lost weight, whereas those who had eaten the same number of calories later in the day didn't lose-and some even gained weight. For those of you who claim you don't have time in the morning, are tired of the same old thing, or are just ready to begin starting your mornings off right to make you more alert, energetic, andjfeeling great, here are *Ori|e suggestions: -Yirst of all, decide what you'e going to eaf the night before and prepare whatever you can in avance. Interested in a srefrfeshing drink? Try blending up a "smoothy." It will beat those breakfast drinks in taste and nutritional value. All you need are one egg, half a banana, % cup milk, and M cup orange juice. You can also try muting other juices and fruits for variety. - French toast takes very little preparation and tastes great topped with yogurt, fruit, nuts, and wheat germ. -- On a hot summer morning, there's nothing like a bowl of fresh chilled fruit, in season of course, with frozen yogurt or cottage cheese on top. A sprinkle of crunchy cereal adds a delightful contrast in tex- ttire. - Serve some granola in a melon half. - Do you have to travel miles to get to work? Drinks glass of juice before taking off on your morning trip and take along a slice of zuc­ chini, pumpkin, or banana bread and a carton of no-spill travel cupful of milk. You could also take frph fruit such as bananas, apples, strawberries, or tangerines. - Breakfast doesn't mean you have to eat typical breakfast foods. For a real switch, try pizza, spaghetti, casseroles, macaroni and cheese, or a BLT (bacon- lettuce-tomato sandwich). Also, soups help warm you up on winter mornings. Peanut butter goes great with a lot of things-toast, bananas, apples, pancakes, and even celery. - Riee is another versatile alternative for breakfast. You can make fried rice by scrambling eggs, cooked rice, mushrooms, celery,- onion, green pepper, or whatever vegetables you like. Cooked rice is also good with milk and fruit or butter. - Don't forget the., in. - credible, economical/ nutritious egg. It can ? be scrambled qr made into an omelet combined with any of ^ the following: onions, mushrooms, zucchini, v tomatoes, leftover potatoes, cheese, meats olives, etc. - Add a touch of elegance to breakfast by heating up a spinach quiche, quiche Lorraine, or crepes. Unfortunately, not everyone wakes up with a _ ite, and even the thought or sight of food will make some people feel nauseated. To improve your appetite in the morning, you might try doing something to air out your lungs - take out the garbage, walk around the house, sweep off the sidewalk, ran in place, or play with the dog, and most of all, don't smoke. If you still dqn't feel like eating, try a mid-morning snack of fresh frutt or a container of nuts or raisins. Whatever you decide to eat for breakfast, try to include milk or a dairy product, juice or fruit or vegetable, a protein source such as meat, fish, eggs, or beans, and whole grain breads or cereals. Even if you find it difficult to get all of the above, you are still better off eating something rather then nothing at all in the morning to improve your mental and physical alert- i riess . i free brochures and information on nutrition, the Illinois State > Council on Nutrition, 524 S. Street, Suite 405, d, :Illinois, 62706. BIRTHS Among recent births recorded at Memorial hospital for McHenry county, Woodstock wereihe Nov. 2 births of boys Uk Mr. and Mrs. William Lemsrand of McHenry and Mr. and Mrs. Randall Smiths of Wonder Lake; the NOV. 6 birth of a girl to Mr.^hnd Mrs. James Holzrichtar of Wonder Lake and the Nov 7 birth of a boy to Mr. and Mrs. William Buchert of McHenry. HOSPITAL NOTES WOODSTOCK A d m i s s i o n s : M r s Roxanne Burchert and Mrs Virginia Stasiak, both of McHenry; Master Arthur Ainsworth, Master Lucas Martin, Master David Syens and Michelle Syens, all of Wonder Lake. HARVARD A d m i s s i o n s : I r e n a Wojtyna of McHenry and Helen Rasmussen of Wonder Lake. Ted L. Rolander, M.D., S.C. announces the association of Sherwin Ritz, M.D. in the practice of Otolaryngology and Facial Plastic and Reconstractive Surgery CHRISTMAS CANNED FOOD DRIVE Between November 16 through December 23 we invite "ONI AND ALL" to please bring a non- perishable canned food to PIZ­ ZA HIIT in McHenry and get $2.00 OFF A LAROE PIZZA/$1.00 OFF ON A MEDIUM SIZE PIZZA. Canned foods will be collected and passed on to FISH (FRIENDS IN SERVICE HERE) for donation to the needy. PLEASE help us make this holiday a little brighter for someone in need. 1110 R North Green St. McHenry, II. 344-2050 330 W. Terra Cotta Crystal Lake, II. 45541850 Thank You Open a Christmas CI with us and we'll help decorate your tree. For o limited time only, the First is giving owoy Tree Ornaments For every new Christmas Club Account. Choose from beautiful, full-color, unbreakable ornaments made of spun-satin over styrofoam. Supplies are limited, so please hurry! Choose on , account which fits your budget from these convenient payment plans: % J s2 every other week pays 850 $5 every other week pays $125 s10 every other week poys 8250 s20 every other week pays $500 PLUS...5%% Annual Interest Rote Compounded Doily! "Serving the Banking Needs of the McHenry Area" NaTIONaL BaNK OF IVTHeMRY 3814 WeST ELM STREET McHENBV '" "3S5-5400 BBSasaEBSBiBSSSSSBSSSSSSSSSSBfiSSSMBBa&ESSSaSS^SSESSEi MEMBER FDIC 4 \