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v V : • • . A Super Idea--Super Bowl Stromboli Sandwich Slices You won't get family and friends away from the television on Super Bowl Sunday. So you might as well plan to bring supper snacks in to them -- ones like Stromboli Slice-A-Sandwich. Hieae slices of Vienna bread, with cheerfc and spicy ground beef centers, are eye-catching enough to rivet attention away from the game. Servings of Stromboli Slice-A-Sandwich are economical as well as attractive. A pound of ground beef is extended with quick or old fashioned oats to feed 6-8 people. And these sandwich slices are nutritious -- there's protein in the ground beef, cheese and the oats! This recipe for Stromboli Slice-A-Sandwich will help you start the new year out right, even if your team loses. It's a winner! Stromboli Slice-A-Sandwich 1 1 1/2 One 1/2 1/2 lb. ground beef cup chopped onion cup chopped green pepper «, tablespoons vegetable oil 12-oz. can tomato paste cup quick or old fashioned oats, uncooked cup water One 1 1/4 1 One 2-1/2-oz. can mush­ room slices, drained tablespoon basil leaves, crushed teaspoon oregano leaves, crushed teaspoon salt teaspoon garlic powder lb. loaf Vienna bread 6-oz. pkg. Mozzarella cheese slices From The Desk Of Illinois State Council On Nutrition by Virginia Hill BEANS-A GOOD FOOD Dried beans were probably one of the most important mainstays for the people who helped settle and develop our nation. Dried beans traveled to California and Alaska with the gold miners and the silver miners, , and they were spread throughout the Old West with pioneers and covered wagons. Since the beans were easily stored, they required no special handling, except that they had to be kept dry. Beans are good sources of iron, thiamine and niacin. But they are also high' in calories. Dried beans certainly can never be put in the category of fast foods unless you open up the can and eat the baked beans. In order for dried beans to keep so well, the beans are dried to a moisture content of about 10 percent. This moisture content must be replaced when beans are to be used. That is why it takes so long to soak and cook dried beans. Before using, dried beans need to be soaked or rehydrated in water to replace that moisture lost in drying. A good rule of thumb is to use two to three cups of water for each cup of dried beans. And after soaking, dried beans still need to be cooked. Plan on at least two hours of simmering for each pound of beans. If you live in a hard water area, you might need to increase both the soaking and the cooking time in order to get tender beans. Also, older beans tend to be drier and therefore take more time to cook. When planning how many beans will feed how many people, remember that one pound of dried beans measures about two cups, • and beans triple in volume when they are soaked and cooked. So one cup of dried beans yields three cups of cooked beans; therefore, a pound of dried beans yields six cups of cooked beans. If beans foam when you cook them, try adding one tablespoon of butter, margarine, or oil. The foaming will stop and the flavor will not be altered. Another problem you may have is that the skins of the beans will burst when they are cooking. This does not matter if you are making bean soup, but beans for salads should be nice and whole. Try simmering the beans more gently and stirring them more carefully so they will not stick to the bottom of the pan. Dried beans will keep almost indefinitely when stored in their commercial package or in a tightly covered container. Do not keep dried beans in the refrigerator since the moisture present will in­ terfere with the keeping quality. Cooked beans can be covered and kept in the refrigerator for four to five days. Cooked beans can also be frozen and kept up to six months. Per pound, beans are probably one of the most inexpensive foods that you can buy. And when com­ bined with a small amount of meat such as ham, they can provide an excellent source of protein. FEEDTHE , DUCKS A fund has been established for those who would like to contribute to feeding McHenry's ducks in larger amounts than they care to leave in the canisters. Checks (or cash) may be designated for Feed The Ducks Campaign and sent, or left, at McHenry Savings & Loan, 1209 N. Green street. There's An Answer (by Norman Vincent Peale and Ruth Stafford Peale) by Norman Vincent Peale and Ruth Stafford Peale Big ole sweet tooth? Q. - I'm 14 years old. I used to be skinny with a nice figure, but I've gained. I weigh 135 pounds. Tnat may not sound heavy, but I have great big legs. Everyone in the summer time comments on my fat legs. I would like body. se to have a perfect I try to diet but I only stay on one for two days or so. Then I go somewhere and see fattening foods and I pig out. And I really mean pig out. I even pig out when I'm totally full. I lust eat compulsively. Do you think my problem is a psychological one or just a big ole sweet tooth? A. - It's a psychological problem. And it is a spiritual problem as well. You not only have to want an attractive body, you m must believe that Then visualize or image yoursealf as slei Hold that picture in your conscious mind until it passes into God's help you can have it lender and beautiful. the subconscious. There is a deep tendency for that which we habitually image to become fat. Imaging is much stronger than willpower. We are sending you our booklet How to Have a Good Day Every Day which may be of help to you. Any reader of this column may receive a free copy of this booklet by writing to us at Box 500, Pawling, N.Y., 12564. Feels Overwhelmed Q. -I love my husband very much, but I feel hurt that he does not care enough to help me with home chores before he begins his leisure time. He is preoccupied with TV, newspaper and stereo. I work at a part-time job and we have a toddler. I feel overwhelmed with the burdens of running a home. The Bible says woman was created to be man's helper, sip the woman? How can I get my husband to help me a little? I feel so emj which I feel I am, but who is to help the woman? How can I get at times and feel as if things might be better if my child and I left and perhaps someaay And a person who responds to us. A.-The answer is definitely not to leave home in search of a more responsive partner. It may be you're not going about getting your husband to share household responsibilities in the right way. Perhaps he heads right for TV and the newspaper because he needs time to unwind and relarf. After giving him this time, don't nag about chores but sit down and, without emotion, work out Heat oven to 400°F. In large skillet, brown meat, onion and green pepper in oU; drain. Add tomato paste, oats, water, mushrooms and seasonings; mix well. Simmer over low heat about 5 minutes, stirring occasionally. Cut lengthwise slice from top of bread loaf; scoop out center of loaf to form a 3/4-inch thick shell. Lay half of cheese slices onto bottom of shell; fill with hot meat mixture. Cover with remaining cheese and top bread slice. Wrap in aluminum foil. Bake 10 to 12 minutes. Unwrap; cut in 1-1/2-inch thick slices. Serve with carrot and celery sticks, if desired. Makes 6 to 8 servings. light and who's going needs doing itheartea. •very one feel better and so will he. ,a schedule of what to do it. Make it fun and Stress the good feeling you both will have living in a home where everyone takes on part of the work. You'll Hurting alone Q. -1 have proof that my son-in-law is having an affair with another woman. My heart aches for my daughter and my grandchildren. They are a wonderful family, active in church, and I'm afraid if my daughter finds out about her husband all this will be shattered. I was debating about telling the minister, but he thinks the world of both of them. Should I approach my son-in-law or his lover? * I feel guilty having known this for so long, and now it really hurts. The doctor can't get my blood pressure down, and I believe it is this secret and may heartache causing it all, also this terrible hatred I am building toward my son-in-law. I am hurting alone, but if I reveal this information, too many loved ones will hurt. Should I suffer it out for their sake, hoping he will confess? A. - Yes, hard as it may be to do, ydu had better keep this to yourself. Leave it alone. What you can do is to pray and believe the situation will correct itself. As much as you love your daughter, this is something she and her husband must work out themselves. HOSPITAL ggjg. MCHENRY Admi$$lon: Kathryn M. Lane of McHenry. WOODSTOCK Admissions: Robert Hess, Christina Antonou, Thomas E. Wright, CandaceL. An­ derson and Ricky Witt, all of McHenry, Janice Johnson of Spring Grove; Ray Wilson and Joshua Reid of Wonder Lake. fc .̂ It takes twelve hours for cream to rise to the top of fresh milk. 0on SAKC, AS WCU. AS "TO USE ENERGY EFPiciewri-Y, NeveK LEAVE AM I ROW OK ALONE. IF VoO MUSrr OF IBoWINe? "TO AWS*/ee -THE PMOME, THET PC&ftj OR A FKMICY toEMPER, SMUT "THE APPLIANCE OFF. GOODWILL PICKUP Goodwill Industries local representative, Mrs. Nick (Agnes) Adams, 1007 N. Plymouth lane, McHenry, has announced that the Goodwill truck will be in McHenry Friday, Jan. 29. For pick-up information call Mrs. Adams. i ™ in I CALL YEGGE ACCOUNTING INCOME TAX SERVICE •EXPERIENCED •PROFESSIONAL •PERSONALIZED -YEAR ROUND PHONE 385-7957 rOR APPOINTMENT v . ill III'IHIIIIHHtlltllI!IlllllI I H H H H U M BIRTHS Michael J. and Carole M. Serotzke, 3105 Bull Valley , road, McHenry, announce the birth of their third child and second daughter Jan. 7. Michelle Joy was born at McHenry hospital and weighed 5 lbs. 14 oz. She was welcomed home by Marcia J. and Craig M. Maternal grandparents are Donald and Jutta Wilson of Palatine, 111. Joseph and Jean Serotzke, also of Palatine, are the paternal grand­ parents. Roger and Nancy Oland, 4903 Paulson street, McHenry, became parents of their first daughter Jan. 7, and named her Carolyn Anne. Thd baby girl was born at McHenry hospital and weighed 6 lb. 12 oz. She was eagerly awaited at home by her brother Jeff, age four. Mr. Walter Fer- now of Des Plaines, 111. is the maternal grandfather. Paternal grandparents are Mr. and Mrs. E. Oland, also of Des Plaines. Jacob Thomas is the name chosen by Douglas and Carol Belohlavy, 5017 Prairie avenue, McHenry, for their third child. The 6 lb. 14 oz. baby boy arrived at McHenry hospital Jan. 6. He has a brother Benjamin and a sister Sarah. Maternal grandparents are Mr. and Mrs. William Jaenicke of Harvard, 111. Mr. and Mrs. Glen Belohlavy of McHenry are the paternal grand­ parents. James and Laurel Kubistal, 1907 N. Oak drive, McHenry, announce the birth of their first child Jan. 5. Greta Grace entered the world at McHenry hospital weighing 7 lb. 3>£ oz. Maternal grandparents are Dennis and Grace Latimer of McHenry. Mr. Matthew Kubistal of Marengo, 111. is the paternal grandfather. Violet Nixon gave birth to a baby boy Jan. 5, and named him Justen Lee. The 6 lb. 4 oz. infant was bom at McHenry hospital. Maternal grandparents are Mr. and Mrs. Harold Nixon of McHenry. Joseph Edward is the name chosen by Richard and LaRea Jelinek, 4817 Hamp­ shire lane, McHenry, for their third child and second son. The nine pound baby boy was born Jan. 4 at McHenry hospital. He has a four-year old sister Elizabeth and a brother John, age two and a half. Maternal grandparents are Charles and Marion Presiatt of Sandy Lake, Pa. Edward and Daisey Jelinek of McHenry are the paternal grandparents. Doctors Aran and Sunita Narang, 505-C, Thornwood drive, McHenry, announce the birth of their first child on Jan. 3. Akhil Narang was born at McHenry hospital and weighed 5 lb. 15 oz. Maternal grandparents are Mr. and Mrs. Madan of India. Dr. and Mrs. B. K. Narang, also of India, are the paternal grandparents. Jesus and Reina Guzman, 3103 Waterview avenue, McHenry, became parents of their tenth child Dec. 30 and named him Jonathan. The 7 lb. 12 oz. infant was born at McHenry hospital. He has five sisters and four brothers. Maternal grand­ parents are Alberto and Rafaela G. of Texas. Francisco and Juana E. of Mexico are the paternal grandparents. ' Peggy and Tim Schuenke of Jefferson, Wis. announce the birth of their first child on Jan. 5. Matthew George was born at St. Mary's hospital, Madison, Wis. and weighed 8 lb. 13 oz. Maternal grandparents are Mr. and Mrs. Harry Stilling of Cambridge, Wis., formerly of McHenry. Mr. and Mrs. Chuck Schuenke of Lake Mills, Wis. are the paternal grandparents. The infant has two great- grandmothers, Clara Stilling of McHenry and Ella Wegner of Lebanon, Wis. The new mother is the for­ mer Peggy Stilling. Steven Christopher is the name chosen by Steve and Cathy Hurckes, 5402 Louella, McHenry, for their first son. The baby boy was born Dec. 31, at McHenry hospital, and weighed eight pounds. He has a sister Katie, age 27 months. Maternal grand­ parents are Mr. and Mrs. George Cadotte of McHenry. Mr. and Mrs. Robert Hurckes, also of McHenry, are the paternal grand­ parents. Mrs. Catherine Cadotte of Wheaton, 111. and Mrs. Savina Rix of Mt. Prospect, 111. are the baby's great-grandmothers. Among recent births recorded at Memorial hospital for McHenry county, Woodstock was the Jan. 14 birth of a boy to Mr. and Mrs. Dennis Holian of Spring Grove and the Jan. 15 birth of a boy to Mr. and Mrs. Glen Black of McHenry. PAGE 3 - PLAINDEALER - WEDNESDAY, JANUARY 20,1W2 GARDEN Palms Are Popular For Indoor Use The camedorea, or feathers palm, is popular for indoor use because of its size--a maximum of six feet--and the fact that it will thrive under fairly humid conditions. Native to Mexico and Central America, camedor­ ea grows naturally in the shade of tall trees and does not like direct sunlight. The trunk of the camedorea is somewhat like bamboo in ap­ pearance. The pinnate leaves are bright green. Both flowers and young shoots are edible. The plant requires a wood­ land type soil of peat, with an equal mixture of loam and sand. Propagation is achieved through division in the spring. Frequent, but not excessive, wa­ tering is recommended. i Beautiful foliage makes the cabbage palm an indoor favor­ ite. Stiff and leather-like lan­ ceolate leaves may be various shades of green, with stripes or margins of red, purple or cream. This plant likes light, but not direct sunlight, requires humid­ ity and warmth, reacts to sud­ den temperature changes. The cabbage palm is com­ mercially propagated by stem cuttings placed in sandy loam and peat. The plant requires frequent watering and spraying during summer, but much less during wintertime. (formerly Crescent Bay Landing) Winter Time Happy Hour Monday Thru Friday 4 PM To 6 PM All Cocktails 2 For 1 Plus Swedish Glug And Coffee Drinks* 100 3309 Chapel Hill Rd. McHenry, Illinois (815)385-8899 (bud Jan. 23 For A Private Party Wmmiy- spurgeons Family Halrstyling Confer Phono 385-4520 Welcomes Patti Swanson To Our Fine Staff Of Hairstylists! Patti & Our Staff Are Offering A Haircut Special Now Thru Jan. 30th! 500 (Specialty Cuts Slightly Higher) Senior Citizen Day , Mon & Tues 8 To 5 PM Men's Night Salon Hours: Mon-Fri 8 To 8 Sat 8 To 3 20 We Use Helen* Curtis* Professional Products Mon & Tues 5 To 8 PM K)R Ml N * WOMI N 3 BIG DAYS! Thursday, Jan. 21 9 to 5 PM Friday, Jan. 22 9 to 8:30 PM Saturday, Jan. 23 9 to 5 PM Entire Stock Reduced Nothing Held Back! Men's & Women's Dress & Casual Shoes •Women's Boots #Handbags Plus... ?i?Bwys Riot Table All Totes e v e r y t h i n g N o w O n l y 10 10 A Pair i i CUSAMJ OHOE It II IK Ml N fc *< IMI \ i mn w* i VM S