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Speaking of soaps By Mary Ann Cooper and Grant is suspected of killing him. Celia tries to give Grant the sedatives left for him but he says no, he wants to talk to her. Heather goes to Nevada to see her son. Alan is left with Jason until the babysitter Heather hired arrives. Brock's daughter is giving him trou­ ble because of his relationship with Bobbie. Luke is suspicious of Natalie even when she shows up at' the casino to mend fences. This Week: Celia is confused and frightened. Connie gets into some trouble. The Young and the Restless - Cindy dies in Paul's arms. Carl is stunned to learn that Patty was the owner of the gun that was used to shoot Jack. Victor offers to let Nikki stay at his place to keep her safe. Although she gets back the master tape, Nikki is warned that she will never be able to hold up her head in Genoa ^ity unless her name is cleared. ̂ Victor wines and dines Boobsie to learn more about the tape but she is close-mouthed. Dina decides to go to Genoa City but can't decide if she is* in love with John or Eric. This Week: Traci presses her luck. Glna has an angry confrontation with Lauren. Search for Tomorrow -- Mrs. Or- bach tries to reach Stu to tell him she senses Jo is still alive but is waylayed by Vargas. Wendy weeps when she hears Warren tell Suzi how much he loves her. Lloyd tries to tell Michael not to marry Jenny because she is an ex-hooker. Suzi and Steve are attached to one another. Jo is dying from starvation but can't get Vargas to give her any food. Brian looks at the pictures Kristin took, but doesn't realize Jo is Luscious Kim Ulrich (Diana, ATWT) placated husband Robert and went to Atlantic City to see Ann- Margaret, who once acted as R o b e r t ' s f r a t e r n i t y ' s o f f i c i a l sweetheart. - 14 On meeting her backstage, Kim reported, "Ms. Margaret was realy very sweet." Reports Robert: "She was a knock-out." " Julia Barr (Brooke, AMC) in Florida for local promotion ac­ tivities, got a free tour of Disney World and a reminder of just how many people watch daytime. "Most of my visit was spent having my pic­ ture taken. You would have thought I was Minnie Mouse!" Recap: 9/12-8/18 Preview: 9/19-9/23 Edge of Night -- Miles and Chris spend the night together. jfBack in Monticello, Miles tells Derek about it, but insists it was a one time thing. Preacher sneaks into the Video- Disco to search the place but Robbie and Mike approach him secretly from behind. Peter accepts a low l e v e l c o r r e s p o n d e n t j o b f r o m Geraldine. This Week: Chris offers an explana­ tion. Preacher is surprised. j, As the World Turns -- Betsy and Steve board a ship to follow the trail of the iqissing coins. Frannie and Kirk secretly meet when their parents forbid them to see one another. Miranda can't make up her mind about Bob. Craig is suspicious of Betsy's activities. John dangles Karen on a string, This Week: Margot wonders what John is up to. James has another scheme in mind. General Hdspitai -- Lesley is getting hooked on gambling. Jerrold is dead Custom Sale! 50% Off. Selected vertical blinds.* Versatile vertical blinds give you so many decorating options. Use them to cover doors and windows: to divide rooms. They rotate 180° for light control Ch verticals of shadecloth or Vinyl, ^ decorator colors. 30% off our regular price custom draperies and top treatments including selected fabrics, lining, labor and installation. 25% off custom bedspreads NEW IDEAS INHB •• CUSTOM DECORATING Come in to our Custom Decorating Studio for your free copy of Interior Concepts. Percentage off represents savings on original prices. 'Installation at tegular low price. \ Sale prices effective thru Saturday, Octoberl at. Call for a free in-home appointment with a JCPenney Decorator Consultant. No obligation, of course. JCPenney Custom Decorating held captive in the tenements featured. This Week: Steve and Warren have angry words. Stephanie says yes. Ryan's Hope -- Bill and Siobhan oreak up her romance with Peter. This weak: Sandy may have blundered. Donna tries a different X finally make love. Roger catches Maggie going back upstairs after her meeting with Stanley. She tells him her life story in exchange for his silence. Delia admits to Roger she only wants to fight custody of Little >. John because she is afraid of being kicked out of the Ryan house. Bess tricks Buddy and raises enough money to go to New York to confront Maggie. Bob lets off steam and tells Frank it is his fault Jill lost the election. This Weak: Maggies squlrmB. Stanley returns. All My Children - Olga Is revealed to be Lar's sister and she Insists Tony marry Jenny. When Jenny ob­ jects, Olga gets Opal to agree to try to change her mind. Olga tries to borrow Erica's broach so she can see what is inside. Palmer decides to bribe the clergyman who is marry lng Lars and Daisy but the clergyman accepts the money and refuses^) stop the wedding. When Liza hears Tad was fired by Olga for bedding down her models, she becomes furious with him. This Week: Myrtle thinks Daisy may be making a mistake. Nina comes to a decision. One Life to Live -- Clint is arrested and charged with the murder but the police have still not found Echo's body. i)orian panics when David meets with Cassie but Cassie does not recognize him. Becky has a baby boy but she is in serious condition. She asks Asa for some letters she wrote to Bo but Asa is reluctant to let Bo know he fathered Beck's child. Cassie tells Herb she had an affair when she jwas in Greece. A mysterious motorcyclist is in a crash. This Week: Paul Martin returns but not to Pine Valley. Herb wonders why Dorian is so nervous. Another World -- Roy leaves for Europe to get over Henrietta. Cass wants Julia to go to New York with him to promote her new book- Felicia wants Cass not to try anything with Julia. It is revealed that Denby had Blakewell killed and Mark's cabin blown-up. David tells Dunning that David's wife wouldn't be alive is she didn't have her child. Mark is confused when Stacey seems to be"unsure of her feelings. Sally asks Donna if she is trying .to approach. Guiding Light - Maureen loses her baby. HB tells Trish where he keeps his money. Tony goes to HB's and finds Annabelle unconscious on the floor with blood on her hands. Phillip screams at Mlndy for lying to him and asks Beth to run away with him. Phillip agrees not to tell Alan that Bradley spilled the beans if Bradley will let him date Beth. Nola thinks HB pulled Henry's respirator plug. Phillip and Rick make up. Josh and HB fight. 7 This Week: Annabelle has another nightmare. Maureen is depressed. Days of Our Lives - Pete pulls a knife on Marlena to show her how vunerable she is. David is cleared of Renee's murder as is* Julie. Anna demands that Alex pay her the money Stefano owed her when Alex inherits the DiMera fortune. Alex ,threatens her. Kelly gets involved In turning tricks but rejects Pete in front of the gang causing him great embarrassment. Later, Kelly is found dead with a raven's feather In her band just as Renee was found. With Neil's divorce final, Liz seeks permission to marry him in jail. This Week: Eugene tries to break the curse. Sandy is unstrung. Another Life -- Kate accepts Lee's marriage proposal. Amber accepts Gil's marrlfge proposal. Gene and Miriam question Mrs. Lucas about Charles' whereabouts. Sebastian fires Andrea. She decides to try to gain revenge by talking to Kate Before the wedding and telling her about her affair with Lea. This Week: Will the wedding come off? Miriam does some .in­ vestigating. Capitol - Amy panics when she fears she has already gone blind. Thomas is making great progress. Sloane Is fascinated by Zed Dia­ mond. Mark Insists he never had an affair In 1964. Loving - Curtis went out with Pen­ ny even though Cabot tried to make him go out with Stacey. Garth gets angry with Lily but must keep his temper under control. Mike refuses to get help to deal with his nightmares. Heed rules when packing for brown baggers Whether the brown baggers in your family are off to school, work, the beach, the neighborhood park, camping, or a tailgate picnic, keep in mind the Important rules that follow for health and good eating through "carry along" meals. Safety: Handle food properly. Start with clean hands, utensils, cutting board, counter top and clean lunch car­ riers. Keep cold foods cold -- below 60*F., but preferably at <6*F. or lower. Here are some helpful hints: • Chill the lunch box and plastic or vacuum container uncovered, over­ night in the refrigerator. • Freeze individual cans of fruit juice or cartons of yogurt. Plastic wrapped and packed with rest of lunch, they serve as a refrigerant. • Some sandwiches freeze well (plain meat or poultry minus the catsup, mayonnaise or slice of tomato). They wilLhelp keep other foods chilled and will thaw in time for lunch. ' • Start with chilled ingredients - make salad sandwich fillings the night before and store in the refrigerator, Keep foods hot (125*F. is safe; 140*F. is better). • A thermos-type container Is a 1983 J C Penney Company inc Illinois Brickyard 622-2779 Ford City 581 562T Fox Valley Center 85 V6910 Golt Mill 299-1042- JolietMal! 815/439-1442 Lakehurst 473-1811„ Lirrcoln Mall 481-2030 No Riverside 447-8010 Northwoods Mall Peoria 685-6111 OrlandSquare ,460-1552 Spring Hill Mall 428-6970 Woodfteld 882-5558 Yorktown 620-4562 Northwest Indiana: Marquette Mall 879-7361 Southlake Mall 738-2357 necessity. Wldemouth ones are best for stew, chill and other foods in­ tended to be eaten out of the con­ tainer. While heating foods to be Sacked pour boiling water into the lermos. When food is hot, drain thermos, pour in and seal quickly. • Store at room temperature as short a time as possible. • Commercial dressings are created with safety built In because of the acid level provided by vinegar or lemon juice. « i" • Experiments by Dr. Etlf. Foster and others at the Ftod Research Institute of the University of Wisconsin, provided proof that commercial mayonnaise presents an environment in which harmful bacteria can't grow or even survive. According to Dr. Foster, "There is no question that commercial mayon­ naise is a powernmnwwtflr because of its acid content popular belief, mayoi decreases the likell poisoning, don't spaofc the mayon­ naise. The sooner it'is added and more that Is used, the safer the food willte.". Note: Suggestions for nutritional­ ly balanced "carry along" meals follow, with recipes for the "en­ t r e e . " N u t r i t i o n a l v a l u e s a r e calculated, and thus appYoximate. * MENU: Salad Nicoise \ > 4whea t - c r a c k e r s • » j a u « u t Peach - Unsweetened iced tea 352 calories and 931 mf. sodium SALAD NICOISE to medium tomato, cut into wedges 1 small boiled potato, diced ^cup drained water-packed tuna 1 hard cooked egg, halved - 4 cup fresh or frosen green beans, cooked and drained > 1 slice onion, separated into rings 2 tbsp. reduced calorie Italian dress­ ing Combine all Ingredients except egg and toss lightly. Spoon Into wlde­ mouth thermos. Place egg on top, cut sides up; seal. (Note: cook fresh or frozen vegetables In unsalted water.) Yield: 1 serving. 254 calories and 801 mg. of sodium. ) •OP*n0?d97**%6 %SS^l5So- Tne Tone - ©we U^c(? owera^e,«A9-73®°Q ?SQv>are\ a9 8-698® «SPn°?x e\d, 8®^ 776O •\N°ofr;®n.629-77b - ,eS8,.^°° \0c^d®S0(X\e >n̂ eVd<°r ,tw° SeP 1 ~n®ctW . MENU: Tomato with Salmon and Cucumber Filling': Hard cooked eggs SMelba Toast Rounds Half grapefruit Coffeeortea 454 calories ft 815 mg. of sodium TOMATO WITH SALMON AND CUCUMBER FILLING to cup flaked cooked pink salmon 2 tbsp. chopped cucmber 2 tbsp. reduced calorie mayonnaise 1 medium size tomato Combine first three Ingredients and chill overnight. Pack filling in thermos and at lynch time cut tomato into wedges and top with salmon-cucumber filling. Pack knife, fork and small paper plate. Yield: 1 serving. 270 calories and 601 mg. of sodium. ./ wheatlhread • Cucumber spears (2) Nectarine Skim milk 493 calories and 541 mg. sodium CHICKEN-VEGETABLE SALAD lto cups chicken, cooked finely chop­ ped to cup carrot, shredded to cup celery, shredded 4 tsp. onion, grated y< cup salad dressing, mayonnaise- type Thoroughly mix all ingredients; chill in refrigerator overnight. Yield: 4 servings; 161 calories and 146 mg. of sodium per serving. MENU Chicken in a Pocket Granola Bar •X .,629 calories and 411 mg. sodium CHICKEN IN A POCKET Pita bread ' 1 cup diced cooked chicken 2 tbsp. chopped celery 2 tbsp. chopped green pepper 2 tbsp. chopped pim lento 4 lettuce leaves > . 2 tbsp. Russian dressing Combine chicken with other ingre­ dients, except lettuce. Mix in dress­ ing to moisten. Cut pita in half; fill- . lng each pocket with dry, crispy let­ tuce leaves. To keep bread .{sonnet- '-tit# Mfggy, put chicken filling bet­ ween the leaves. . Yield: 2 Pita Pockets, 224 calories and 226 mg. of sodium per pita pocket. Sauce brats with rice, spinach Stir together an elegant dinner to­ day. "Bratwurst Risotto" is a Ugfat, nutritious meal that comes together quickly and easily. While It may look complicated, It has just three main ingredients In a classic saucey mixture. Bratwurst Risotto is a welcome switch from ordinary meat and potatoes. It may even become a regular in your favorite recipe file. ! BRATWURST RISOTTO 2 tbsp. butter ^V4 cup minced onion 1 cup long grain rice 3 to 3to cups hot chicken broth { 1 lb. bratwurst, cooked 10 oz. cooked spinach, squeezed dry ; Vi cup raisins 2 tsp. lemon juice Melt butter; add onions, cook 1*. minute over medium low heat. Stir: in rice, cook 2 to 3 minutes. Pour one. cup chicken broth over rice. Add ad­ ditional broth as rice absorbs liquid. ' Cook bratwurst until golden, about. 10 minutes. Slice into to-inch thick, pieces. Reserve. When rice is almost cooked (about 15 minutes) add spinach, raisins, lemon juice and bratwurst. Cover,: reduce heat to low for 5 minutes. Serve Immediately. MENU Chicken-Vegetable & COBRA® Remote Answering System COBRA® COBRA® Wireless Phones ejtjigg COBRA® Radar Detector SOS Hide-Away CB 39 LTD SALE S I G N A L S E N S O R P R I C E D •SUPER BUYI| WITH REMOTE! 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