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PAGE 10 - PLA1NDEALER - FRIDAY, FEBRUARY 3, 1984 Social Plan card party Chief of police advises seniors E.IL.EEN FRANKOWSKI AND KEVIN MILLER ANNOUNCE ENGAGEMENT -- Mr. and Mrs. Hank Frsnkowski of Crystal Lake announce the engagement of their daughter Eileen, to Kevin Miller, son of Mr. and Mrs Robert Miller of McHenry. The bride-to-be is a 1980 graduate of Crystal Lake South High School. Her fiance graduated frorrr McHenry Community High School in 1978. A 1984 wedding is planned. W inter is gain weight time "Puppy Love" is the theme for this year's annual St. Patrick's Parish Valentine Luncheon and Card Party, to be held Wednesday, Feb. 8, in the church hall. Ladies of the guild and the parish have acquired a reputation over the years for a well-laden buffet table, and this year will be no exception. Serving will begin at 11:30 a.m. There, also have been many donations of prizes, and the table prizes promise to be a complete surprise. There is a limit of 200 tickets for this party and they are going fast. Therefore, those planning to attend are urged to contact Helen Koblitz, Ticket Chairman, at 385-3516, as soon as possible, to avoid disappointment. St. Patrick's has added a chair lift to the church hall recently for the convenience of those who would like to attend various functions but were unable to do so in the past. The public is most cordially invited to attend the Valentine party. At the last meeting of the McHenry Senior Citizens Club, those in attendance had the privilege of hearing Chief Pasenelli of the McHenry Police Department. His talk focused on the importance of senior citizens protecting themselves and their property. «• The chief suggested they watch their neighbors' property the same as they watch their own. By doing this, they can call the police for help when they see anything unusual happen in their neighborhood. The next meeting of the club is scheduled for the second Monday of the month, Feb. 13, beginning at 7 p.m. in the East Campus High School Cafeteria. The program for the evening will feature Sgt. George Corson, a member of the Safety Department of McHenry County Sheriff's Office. At the Feb. 27 meeting, the group will be entertained by one of the outstanding soloists of the area, Maureen Serritella. SENIORS out to lunch According to Jill Pruett, a legistered dietitian and nutrition specialist for the v 't ri • n Soybean Association, Most people gain weight during vho v, inter. They eat heavier Hid ore less active. The i.xjd. • '-\s extra p'-uuds, c alled v. in t wefght, to insulate itself from cold and as energy to keep its temperature warm." "People look for quick ways to ;lim do\vn before spring; but t idling with fad diets is like • rytijg to find the pot at the end if the riinbow. No magic melts •xtumh Many fad diets claim •is;.ant dieting success with strange concoctions of foods to I u ii-id purge calories. But fad dido don't deliver long term success. Fad dieters who lose • v.!;'! usually quickly balloon . .> i:r be} >nd their original < i ! ifter quitting the diet."' A. ruett warns against fad Iit"if- because they are not n.onally balanced. She -ays, "The key to shedding Kccss weight is a balanced diet h-.v. includes a variety of foods in moderate amounts. The . :,.'t i mild have a long-term £oa! of .ustained weight loss and be thr.- beginning of a lifestyle in eating habit's. ,'t. design a dieting plan to ijaHiing-suit shape in a 'Hie only diet that can i rapid weight loss is a fad • !iet. and the lost weight will be back as quickly as it was lost," Ms. IVuett says. She advises r"H . t; i woight bas goai of one i » a n r ;' D be ir. week, caust t •< Iwo pounds per week. M > Pruett warns that cutting out fat hurts more than helps diet's. "Fats are essential to good health. Fats and oils make up about 40 percent of the calories Americans consume. Fats supply, the most con­ centrated source of energy of any food. They provide essential nutrients not found in any other food group and improve ab­ sorption of the fat-soluble vitamins A. D, E, and K. They act as a cushion for bones and organs," she says. She adds that fats have their own special dieting magic. "They enhance the flavor of food and provide a sense of fullness after a meal. This is an in­ surance policy to keep the dieter out of the kitchen longer bet­ ween meals." Animal and vegetable oils and fats make up the fat food group. In the United States, soybean oil claims 69 percent of the fat group. Soybean oil is the main ingredient in 83 percent of margarines, 62 percent of solid shortenings, 80 percent of salad and cooking oils, and more than 95 percent of prepared dressings. Americans consume between 35 and 40 pounds each year. "Adding a little margarirife, salad dressing or other oil product to a lov^calorie food will provide a satisfied feeling and keep the hunger pangs away longer," Ms. Pruett says. She offers other dieting tips as follows: 1) Eat meals slowly. It takes about 20 minutes after food is eaten for it to begin to satisfy hunger. 2) Cut out calories by eating smaller food portions. 3) Eat fiber foods such as lettuce, fruits and raw vegetables. 4) Replace snacking with nonfood activities. 5) Serve meals on small plates tg cut spryiffig f 6) Drink a glass or two of Reservations for meals at the McHenry Walk-In Center for the week of Feb. 13 through Feb. 17 must be made by calling 385-8260 by Tuesday, Feb. 7. The menu for that week is as follows: Feb . 13: ALL CENTERS CLOSED ~\ LINCOLN'S BIR­ THDAY Feb. 14: SPECIAL MENU FOR FEBRUARY Feb . 15: Split pea soup, crackers, sloppy Joe on bun, duchess potatoes, wax beans,, rice pudding, milk. Feb .J6: Roast sirloin of beef, parsleyed potatoes, mixed vegetables, cottage cheese and pears, rye bread, margarine, gingerbread with lemon icing, milk. Feb . 17: Shrimp Creole, seasoned rice, peas and carrots, tossed salad, 1,000 island dressing, white bread, margarine, chilled peaches, milk. McHenry Woman's Club to learn advantages of colors The McHenry Woman's Club will meet at noon Thursday, Feb. 9, in Shepherd of the Hills Lutheran Church, 404 N. Green St., McHenry, and the guest speaker will be Connie Fur- stenau, Color Analyst. Ms. Furstenau was trained in 1981 by LeVoy's Image Dynamics and is now a managing director. She will demonstrate how the use of either blue or gold undertones will bringsQutthe natural cool or warm undertones of one's skin, hair and eye coloring. Also, she will show how to create and coordinate a basic wardrobe by using harmonizing colors. All members are urged to attend, and guests are welcome. Community Calendar place in the house. 9) Don't skip breakfast and lunch in favor of a larger evening meal. 10) Keep tempting foods in hard to reach places. 11) Exercise! 12) Consult a physician before beginning a dieting program. EVERYONE IS WELCOME TO THE "SWEETHEART DANCE" SATURDAY, FEBRUARY 11th 8 PM to 1 AM At the JOHNSBURG COMMUNITY CLUB MUSIC BY FREE HORS D'OIIIVRIS $500 ADMISSION (TICKETS AT DOOR) FOR THE BENEFIT OF ST. JOHN'S HOME AND SCHOOL ASSOC. »i«rr rnuiu-KYWTNt OATLUKU PREPARE FOR DINNER -- Members of the Dinner Committee, Martha Sundell on the left and Maria Bremer, scan through their cookbook of favorite recipes as they prepare for the Annual Roast Beef Dinner to be held Sunday, Feb. 5, at Zion Lutheran Church, 404 N. Green St., McHenry. A menu of roast beef, mashed potatoes and gravy, green beans, cole slaw, beverages and homemade desserts will be served from 1 to 3 p.m. To reserve tickets, call the church office at 385-0859 or Curt Bremer, 385-2853. Invite all singles to dance The Aware Singles Group invites all singles to a talk on "Picking A Mate Through Handwriting Analysis," at 8:30 p.m. Friday, Feb. 10, at the Arlington Park Hilton, Euclid Avenue and Rohlwing Road, Arlington Heights. At 9 p.m. there will be a dance with live music. .sit •... ... i . For more information, Aware at 777-1005. call The Aware Singles Group is a not-for-profit organization concerned with the needs of single, divorced and widowed people and is a member of the t^hicagoland Association of Singles Clubs. FEBRUARY 4 McH. Sportsmen's Club-Weingart Rd.-Practice Shoot, 1 p.m.- Public Welcome. FEBRUARY 6 St. Patrick Ladies Guild-Gen. Mtg. 1 p.m.-Church Hall. McH. Warriors Booster Club-Gen. Mtg., 7:30 p.m.-East Campus. McH. Sr. Citz.-Board Mtg., 10 a.m.-McH. Pub. Library. FEBRUARY 7 St. Patrick Ladies Guild-Set Up Tables, Decorate for Valentine Party-Church Hall, 1 p.m. . «. Marcia Mary Ball Circle-Mtg., Noon-First United Methodist Church Parlor-Hostesses, Mary Rose & Lonah Wendlandt. Ruth Circle-First United Methodist Church-Mtg., noon-Home of Helen Crouch. Whispering Oaks Woman's Club-Bd Mtg., 9:30 a.m.-Community . . -- . -- -- -- • V/VtlwDlTi Valley View PTO Sponsors Program-Cole Marionettes, 1:30 p.m. water with each meal. 7) Put extra servings of food FEBRUARY 8 away- before sitting down to a Professional Council of Chamber of Commerce-Luncheon meal- „ , , . , ^ presentation, noon to 1:30 p.m.--"Staff Motivation & Goal Setting"- 8) Lat all food in only one Open Menu. Valentine Card Party-St. Patrick Ladies Guild-Church Hall, 11:30 a.m.-Adv. Tckts. Necessary, Call Helen Koblitz, 385-3516. Kishwaukee Life Member Club-Telephone Pioneers of America- Soc. Hr., 11:30 a.m.-Lunch, 12:30~Timbers Rest.-ByPass & Rt. 14, Wdstk.-Election of Officers-Bring Food For Needy-call 344-2808 or 338-6637. FEBRUARY 9 McH. Co. 111. Genealogical Soc.-Mo. Mtg., 7:30 p.m.-Grace Lutheran Church Fellowship^Hall-Washington & Tryon Sts. (Rt. 120) Wdstk.-"Copy & Preservation of Old Photographs. Wdstk.-McH. League of Women Voters-Mtg., 9:30 a.m.-Topic, National Security-Grace Lutheran Church-311 Washington St., Wdstk.-Public Invited-Babysitting Provided. Lakeland Park Women's Club-Mtg., 7:30 p.m.-Lakeland Park Comm. Hse.--1717 N. Sunset Ave.-Guests Welcome. McH. Women's Club-Mtg,, noon-Shepherd of the Hills Church- Speaker, Connie Furstenau, Color Analyst. FEBRUARY 11 Friendship Club Potluck Lunch & Mtg.-First United Methodist Church-Fellowship Hall, 12:30 p.m. McH. Area Toastmasters Club-Mtg., 9 a.m.-McH. Country Club- Annual Speech Contest. McH. Sportsmen's Club-Weingart Rd.-Practice Shoot, 1 p.m.~ Public Welcome. Sweetheart Dance-8 p.m. to 1 a.m.-Johnsburg Comm. Club- Sponsor, St. John's Home & School Assn.-Adv Tckts 385-2359-Or At The Door. \ Johnsburg Pigtail League Registration-9 a.m. to 1 p.m.-Pistakee Highlands Community Club. FEBRUARY 12 McH. Sportsmen's Club-Weingart Rd.-Meat Shoot & Games, 10 a.m.-Public Welcome. FEBRUARY 13 3rd Annual PTO International Dinner-Valley View, 6:30 p.m.-All W School Parents Invited. McH. Sr. Citz. Club-Mtg., 7 p.m.-East Campus Cafeteria. FEBRUARY 14 Naomi Circle Mtg.-9:30 to 11:30 a.m.-Babysitter Provided. McH. Area Jaycees-Gen. Membership Mtg., 8 p.m.-Kristof's Cirkus-Open To Public. Forget WE DO RENT WATER SOFTENERS This One Is Different No Electricity j KINETICO it the ONLY automatic water conditioner that uses no electricity! A turbine water meter does it all! United States Patent No 2891552 Twin Softening Tanks All other home water conditioners have only one softening tank ! KINETICO S twin tonks alternate so you are never without soft water. An EXCLUSIVE benefit that is impossible with single tank j systems. everything you know about water conditioners. WHY? 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