Further reductions on all fall winter merchandise. Ladies‘ fashions by famous designers. Must make room for the new spring arrivals. Hours: Mon. â€" Wed. 9:30 â€" 6:00 Thurs. â€" Fri. 9:30 â€" 9:00 Sat. 9:30 â€" 6:00 Village Square 423â€"1 Elizabeth St., Burlington Tel: (416) 457â€"9993 BARRIE Tel: (705) 728â€"7878 COLLINGWOOD Tel: (705) 444â€"2430 IN a ©500° SHOPPING SPREE 6 ,.! YES, each week to Jan. 29, you could O . WIN a $500.00 SHOPPING SPREE at the local merchant of your choice by simply coming into any Manulife Bank of Canada Branch and filling out a free ballot, so don‘t wait ... come in t00@Y ... praw detais in Banc) NOW Manulife Bank of Canada S ME _ IRLUSIT MIDLAND Tel: (705) 527â€"0106 MISSISSAUGA Tel: (416) 279â€"8111 NORTH YORK OSHAWA Tel: (416) 782â€"1169 _ Tel: (416) 436â€"2027 DOWNSVIEW OAKVILLE Tel: (416) 636â€"4900 Tel: (416) 849â€"0655/6 â€" CORPORATE OFFICES â€" ORILLIA â€" HURONIA TRUST ORILLIA (Main) _ SCARBOROUGH Tel: (705) 325â€"2328 â€" Tel: (416) 321â€"9510 ORILLIA Tel: (708) 327â€"7056 Sometimes, however, TV watching looks like a real depenâ€" dency. If you apply the general defâ€" inition of addiction to television, we can ask if three, or more, of the following symptoms apply to you: * You recognize that your use of TV is excessive, but you feel unable to control it; _ re you addicted to TV? fÂ¥ Most people don‘t admit it, . but their most frequent compamon is a TV. The average family watches 25 hours of TV per week, and some watch as many as 55 hours per week. The average person has been watching 1â€"2000 hours of TV per year since they were threeâ€"yearsâ€"old. Watching a lot of TV does not necessarily make you an addict, of course. Sometimes heavy viewing is temporary, as when health probâ€" lems make people more stationary than they otherwise would be, or when people move to a new town and haven‘t developed alternate social ties and activities. * Social or recreational activities are sacrificed because of TV use; * With heavy use, a variety of social, psychological or physical problems may occur; Television can be a strong addiction TORONTO Tel: (416) 966â€"2000 WOODBRIDGE Tel: (416) 851â€"5888 Interestingly, however, heavy television users get less pleasure from TV than people who watch it more rarely. Why? Perhaps those programs watched later on are of less interest than those watched earlier â€" a person may be "hooked" by onâ€"air promotions for the next show, which then fail to meet the expectations raised. Many viewers, also, feel worse the longer they watch because they know they aren‘t accomplishing anything. Interestingly, the main characâ€" teristic of TV dependency is not an obsession with a specific show or shows, but rather a dependency on the medium. After dinner, many families settle down to an evening of watching TV, regardless of what‘s on. * Withdrawal symptoms can develop if you try to stop; * And the substance (TV) is used more than you intended. CAAAE NE TWILIGHT â€"GRADE 8 PARENTS‘ NIGHT 7:00 p.m. in the Cafetorium Parents Students Welcome White Oaks Secondary School Researchers recommend severâ€" al strategies for breaking the dependency. First, measure your viewing for a week. Second, idenâ€" tify the times that you are most likely to watch TV â€" after dinner, Saturday afternoon, etc. Third, make a list of activities that you might enjoy doing (or trying) at those times (e.g. reading, sports, taking a class, playing with the kids or going over their school work, visiting friends). Put the list on your refrigerator and look at it before you turn on the TV. Try to make plans a few days ahead for at least one evening per week and make commitments that are diffiâ€" cult to hreak â€" join the YMCA; make a date to take the kids skatâ€" ing; set a time to visit relatives; take a class of some kind. Look for things that are fun so that they can easily compete with TV. Finally, limit yourself to a certain amount of TV per day...by identiâ€" fying the shows you really want to watch, and turning the TV off when that show is over. Trying to decide on a Summer Camp for your child this year? A second factor is that watching TV alters moods. It relaxes people very quickly. It‘s highly habitâ€" forming because of its quick effect. We are more apt to turn on the TV when we are upset, angry, or sad, because we relax and forget our problems as we get lost in the story on TV. It provides an escape. Come to the Camp Fair and find out just what is available They feel somewhat guilty and contemptuous of themselves, though they keep watching. Why do people develop a dependency on TV? One reason is boredom. They start watching when they‘re bored, and they don‘t develop other skills or activities to reduce their boredom. It then becomes a habit. MACDONALD RD. New Central Q.E.W. JEA NE