16 - The Oakville Beaver Weekend, Saturday July 15, 2006 www.oakvillebeaver.com H E A LT H A new VitC serum marks an addition to the Obagi Nu Derm skin care system, which has been recognized for its anti-aging qualities for over 10 years. The Obagi Professional-C Serums offer advanced scientific formulas developed and tested by well known Vitamin-C experts. Obagi Professional-C Serums use stabilized Lascorbic acid, the bio-available form of C, for effective absorption by the skin. The Human body does not have the ability to make their own vitamin C. Therefore we must obtain vitamin C; through our diet, supplements, and now with a topical Professional-C Serum - Transforming Vitamin C. This complete line of antioxidant therapy introduces 4 concentrations: 5 per cent protection for the sensitive eye area, 10 per cent for dry, sensitive or reactive skin, 15 per cent for all skin types, and 20 per cent for the highest concentration of L-ascorbic acid. This serum helps stimulate collagen synthesis, an integral part of the wrinkle reduction process. When & WELLNESS Change your smoking habits The easiest cigarettes to cut out are the ones you don't need. Gradually cutting down on the number of cigarettes you smoke each day will help reduce your dependency on nicotine and will help with your transition to becoming a non-smoker. Cutting back slowly will allow you to experience and solve challenges related to quitting, one at a time, instead of all at once. Below are some methods to help prepare you for the day you go smoke-free. Each time you reach for a cigarette, stop and think: "Do I really need this one?" Wait five minutes, take a sip of water or stretch your legs before acting on your urge to smoke. Something else you can do is smoke less of each cigarette than you normally would. Then, once you know what will get you comfortably through the day, start to "ration" your cigarettes by carrying only that amount. Refuse to get more. Every day or two, reduce that amount at your pace. Cut down as far as you can. Try delaying your first cigarette of the day and cutting out smokes at afternoon break or after supper. Before you know it, you'll be on your way to a smoke-free life. For information and tips to help you quit. It is available at www.gosmoke free.ca or call 1-800-O-Canada for the booklet version. - News Canada Transforming Vitamin C collagen levels elevate, fine lines and wrinkles fill in and skin damage from exposure to environmental toxins and pollutants can be restored. Topical Vitamin C is also known as a highly effective antioxidant, protecting your skin from free radicals. Obagi Professional-C Serums' unique blend delivers greater penetration for greater antioxidant benefits. This powerful anti-aging serum will aid skin exfoliation (which slows down with age) and decrease transepidermal water loss, revealing a more youthful and clear appearance. Your skin deserves all the protection you can give it! Obagi Professional-C Serum - patented formula, stabilized for the most advanced ability to neutralize free radicals before they damage skin cells and accelerate aging. Four genuine concentrations with maximum antioxidant protection. (RGR Pharma/ Media Relations Sandra Freer) . Provided by the Mississauga Cosmetic Surgery & Laser Clinic Take Time For Your Health We're here to listen. motherhood inspiring greatness Pregnancy and mom fitness, yoga, personal training, birth services and more. Beginner to Athlete. (905) 849-4541 Strollerfit is now at Lakeside Park on Wednesday mornings Make Changes for a Lifetime sr OAKVILLE 416-821-7240 www.fitmomcanada.com r TM Make a difference . . . Volunteer! www.distresscentreoakville.com Serving Oakville, Milton & Surrounding Areas The Wellness We el Counselling Group Director: Liana Renwick-Palmerio Anxiety, Stress, Depression ?? 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