www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday July 14, 2007 - 21 HEALTH & WELLNESS or experience more intense burns. Finally, as a Naturopathic Doctor, I recommend to my patients that, if they are going to be in the sun for any length of time, it is critically important for them to take anti-oxidants, such as vitamins A, C and E, as well as selenium and chokeberry (aronia), which is the strongest antioxidant food yet discovered. For those who are going to be exposed to the sun for prolonged periods, I will often recommend that they take chokeberry capsules, which contain a much more concentrated form of the antioxidant. Finally, keep yourself hydrated when you are outdoors.Now, go have some fun in the sun. - News Canada Sun safety - Treating sunburn from within With temperatures rising, there has been an increase in the amount of news coverage about the effects of sunshine on our health that has left many of us confused. While you are right to be concerned about over-exposing yourself to it, the sun is, essentially, healthy. Moderate exposure to sunshine has positive effects on not only our health, but on our well being as well. Sunshine is a great source of Vitamin D, which helps prevent osteoporosis and rickets, among other diseases. It also helps reduce the risk of developing cancers of the cervix, ovaries and breast. In addition, most of us notice our mood is elevated by and in sunshine, leading to a reduction in stress and depression. One key to reducing the risk from sunshine is protection - be it clothing (including a hat) or a chemical sunscreen and to be cognizant of the time of day. Ultraviolet radiation from the sun is at its peak between 10 a.m. and 2 p.m.; try to limit your time in the sun at these times. Another, equally important way to protect yourself from sunburn is to alkalinize your body. Many individuals have accumulated acids within the body due to a diet rich in acidic foods (e.g. cheese, meats, eggs) and deficient in alkalinizing foods like leafy greens. Acidity in the tissues of the body can sensitize the immune cells and lead to an increased tendency to inflammation. As a result of this sensitization, individuals who are "acidic" may get sunburns more easily Lifting tips - Proper lifting to keep you safe! Gardening can be fun, but it's the heavy lifting that's no easy feat. The following back safety tips can help you: Safe lifting on your own 1. Stand close to the load to be lifted 2. Place your feet shoulder-width apart 3. Keep your back straight 4. Squat down to the object's level and test the weight of the load 5. Use the strength of your leg and arm muscles to smoothly and slowly lift the load 6. Keep the load close to your body 7. Pivot to turn and face the intended direction of travel. Proceed with the load 8. Avoid twisting your body while carrying the load 9. Bend your knees and slowly lower the load to its intended place - News Canada A Please give. ARE YOU CARING FOR SOMEONE WITH ALZHEIMER DISEASE? DO YOU NEED A BREAK? We may be able to help! The Body Shaping Fitness Studio For Women Specialists in Women's Fitness & Weight Loss Lots of Classes! · Spinning (Free) · Yoga (Free) · Pilates (Free) · Tai Chi (Free) · Jazzercise (Free) · Aerobics (Free) · Osteofit (Free) Lots of Services! · Personal Training · Spa Services · Massage Therapy · Athletic Therapy · Weight Loss Program · Child Minding · Hot tub & Sauna · Mother/Daughter Membership · Group Rates Available · Senior's Program · Senior Membership Rates · Gift Certificates Available Nora's House Respite Care The Alzheimer Society of Peel is now providing respite care in central Mississauga; Nora's House is custom designed for the support, safety and enjoyment of all who stay. It provides caregivers with the opportunity to take a much needed break. Nora's House offers 24 hour care to individuals with Alzheimer Disease in a home-like setting, with stays of up to 2 weeks. Caregivers will have peace of mind knowing their family member will be cared for by qualified professionals; staff are specially trained to care for and be sensitive to the needs of the clients and families we serve. For more information on Nora's House and how to access this service, please call us at (905) 278-3667 Lots of Fun! Trial 4 Month Membership Available $ .00 249 Services Available to the Public: · Spa Services · Weight Loss Program · Registered Massage Therapy · Certifiied Athletic Therapy 183 Lakeshore Road W. Oakville (just east of Dorval Drive) For more information, please call (905) 849-1919 Alzheimer Society of Peel 60 Briarwood Ave. Mississauga, ON L5G 3N6 www.bodyshapingstudio.com