www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday October 27, 2007 - 19 RIVER OAKS River Oaks Community Centre The change of season brings the promise of new beginnings; Fall is a great time of year to set goals for positive changes in your life. Staying active and becoming involved in your community are goals that are sure to be made a reality with the help of the River Oaks Community. Equipped with all of the valuable resources that you require to meet all your health and wellness needs all year long. As well as pre-registered programs for all ages from pre-school to adult, River Oaks is the home to an on-site fitness centre for those aged 14 and up. The fitness centres offer cardio and weight facilities, group fitness classes, squash. A unique exercise experience and a different group fitness schedule is also offered. Membership at any one of the Town's Fitness Centres entitles the holder to access all three Centres (River Oaks, Glen Abbey and Iroquios Ridge) for maximum choice. The group fitness schedules can be viewed on-line at the Town's website, www.oakville.ca. River Oaks offers a unique complement of wellness centre services available to members and to the general public. Certified Personal Training and Nutritional/Healthy Weight Loss Counseling are available. Registered Massage Therapy is offered. Pre-registered programs for all ages from preschool to adult encourage a healthy lifestyle and provide enjoyable opportunities for personal and skill development without membership obligations. These programs are detailed in the Town of Oakville's Recreation and Culture brochure which is delivered to all Oakville households in January and again in July. The brochure can also be viewed on the Town's website and program registration can be completed on-line or by telephone for maximum convenience. The Community Centres of Oakville offer a full range of high-quality programming for all ages including Pilates, Yoga and various martial arts from beginner to advanced skill levels. Specifically designed programs are offered to encourage fun and activity for pre-schoolers, some with parents attending and some without. Pre-natal and post-natal participants can enjoy programs designed just for them which provide a great opportunity to network with other new moms during an exciting phase of life. In keeping with their mandate to encourage youth physical activity, the community centres offer a number of customized programs for children, youth and teens including Little Ninjas, Pilates for Kids, Hip Hop and many more. River Oaks Community Centre is known as a runner's paradise, thanks to its indoor track. The Centre also offers two ice pads, program rooms and racquet courts in addition to its newlyrenovated fitness centre. River Oaks is located on Sixth Line, north of Upper Middle Road. River Oaks Recreation Centre offers residents the resources they need to meet their health and wellness needs all year long. Staffed by certified professionals, visitors and members alike can rest assured that they are in the best hands possible. This autumn, discover what you local Community/recreation centre has to offer! A great way to stay fit in your very own neighbourhood! Everyone is looking for alternative ways to stay fit. Look no further. Survivor Boot Camp is the ultimate training program. Completely outdoors, participants will experience a program designed to provide the most comprehensive path to total fitness and health. Located at River Oaks Community Church, owner and trainer, Colin Metcalfe, says, "People love the idea of training in a fresh air environment...it's so invigorating." Rain or shine, you are encouraged to beat the elements to achieve total body conditioning. Participants will experience a 4-week program that daily intensifies. Methodically planned, the course is intended for adults of all fitness levels. Metcalfe will assist in focusing on core, lower and upper body training, including pilates, calisthenics, short distance running and more. "Each day we concentrate on a different method and part of the body." Survivor Boot Camp provides the opportunity to challenge your own personal best. Join the definitive outdoor training program; visit www.survivorbootcamp.com Bring a Friend 2 LOCATIONS: St Cuthberts Anglican Church River Oaks Community Church 2435 Munn's Avenue East 1541 Oakhill Dr. (off Maple Grove) 6:00am, 7:15am 6:00am, 9:30am, 6:00pm Classes start Monday, Nov. 12 Join us for a Free Trial Class in December INDOOR & OUTDOOR FITNESS TOTAL BODY CONDITIONING Enlist today! Register online at www.survivorbootcamp.com or call 1 877 BOOTCMP (1.877.266.8267) Franchises Available! Call for details Small Class Sizes Ensure Guaranteed Results.