www.oakvillebeaver.com The Oakville Beaver, Wednesday February 18, 2009 - 17 Protect Your Heart and Brain -- Naturally (NC)--Did you know that the same lifestyle, diet and exercise factors that help prevent heart attack can also protect your memory, alertness and mental health? Your brain is the most oxygen-hungry organ of the body. It needs a healthy heart and circulatory system to deliver nutrients and oxygen OPEN UNTIL 3:00 AM 7 DAYS A WEEK constantly. Supplements like CoQ10, vitamin E, Omega-3 fish oils, ginkgo and alpha lipoic acid are popular "heart supporters" and are most effective when used with a daily exercise program, and a diet rich in fruits and vegetables. 1715 Lakeshore Rd. W. Clarkson www.michaelsbackdoor.com 3-COURSE EXPRESS LUNCH BUFFET Sports Bar & Entertainment WEDNESDAY Don't Miss Our Karaoke Competitions $ COMING SOON! Available from 11:30 am to 1:30 pm Monday to Friday. Taxes and gratuity not included. 8.99 $ for Traditional Caesar Salad or Mixed Garden Greens with Sherry Balsamic Vinaigrette or Chef's Homeade Soup of the Day Homeade Meat Cannelloni Baked with Cheddar Cheese over Tomato Cream Sauce Spaghettini Bolognese Traditional Meat Sauce from Bologna, Italy Fettuccine alla Carbonara Roasted Bacon in a White Wine Cream Sauce with egg, Parmesan Cheese & Cracked Black Pepper Penne Arrabiatta With Fresh Basil & Yellow Peppers Orecchiette with a Trio of Wild Mushrooms, Broccoli in a Light Parmesan Olive Oil Garlic Sauce Fresh PEI Mussels & Littleneck Clams over Linguine in a Chardonnay Marinara Sauce Rigatoni with Veal Strips in a Barolo Wine Sauce Topped with Roasted Pinenuts Striped Lobster Ravioli with a Reisling Cream Vermouth Sauce, Fresh Garlic & Chives Sweet Potato Gnocchi with Roasted Bacon, Sun-Dried Tomatoes & Swiss Cheese in a Tomato Cream Sauce Chef 's Daily Pasta Creation Homeade Apple Walnut Cake or Homeade Semifreddo Falvoured with Espesso Di Sarronno & Marsala $ Plus Taxes and Gratuities (Not valid with any other Promotion or Discount) APPETIZERS ENTRÉES THURSDAY ONE MAN SHOW All Requests, All Night. Sing along with Gabe Salem 10:00-2:00am SUNDAY BRUNCH Available from 11:30am to 2:00pm Taxes & gratuity not included 1 5.95 CONTEST Every Thursday Night Enter Your Team Come and battle your friends in our new Wii & Winner Takes All! XBOX area! Play Rockband 2, Wii sports, NHL hockey and much more! STARTS MARCH 5TH 485 MORDEN RD. exit Dorval Drive South (905)844-2613 www.arnoldssportsbar.ca For Reservations call 905-842-5000 OAKVILLE CENTRE 590 Argus Road, Oakville www.hioakville.com DESSERT 25 per person Please call VOTED MISSISSAUGA'S BEST ITALIAN RESTAURANT & FINE DINING For Reservations 905-822-5751 Julia Presents Experience the Taste of Italy! Every Thursday Night Return to the Table The Italian Way "EXPERIENCE OUR TRADITIONAL RECIPES IN THE COMFORT OF YOUR OWN HOME WITH OUR TAKE OUT MENU!" Ritorno 5:30pm 8:00pm in the Marquis Bistro Restaurant (located in the Holiday Inn Select Oakville @ Bronte) Introducing "Create Your Own" Pasta Bar Three different pastas with your choice of Green and Red Peppers, Zucchini, Tomatoes, Broccoli, Onions, Mushrooms, Chicken Breast, Meatballs, Sausage, Shrimp, Mussles, Marinara, Bolognese and Alfredo Sauces www.hioakvillebronte.ca Toll Free: 1-800-880-3188 (Hotel Direct Reservation) Holiday Inn Select Hotel & Suites · Oakville at Bronte 2525 Wyecroft Road, Oakville, L6L 6P8 (Q.E.W. & Bronte Rd.) Phone: 905.847.1000 "AVAILABLE SUNDAYS FOR PRIVATE EVENTS, VIEW OUR COMPLETE CATERING PACKAGES ONLINE." Dundas St. (Hwy 5) (HWY 5) DUNDAS ST. R ( Hamilton) QEW (Toronto ) HAMILTON QEW TORONTO 261 Oak Walk Drive 905-257-5881 www.ritorno.ca TRAFALGAR RD. Trafalgar Road