www.oakvillebeaver.com · OAKVILLE BEAVER Wednesday, August 11, 2010 · 18 How to keep your child fit all year round Your kids have likely spent the summer outside--biking, running and being physically active. Now that they're back behind their desks, it can be tough to keep their physical activity levels up. Here are some easy ways to keep them active all year long. 1. Turn it off. Research has shown that children who spend more than two hours per day in front of a screen (TV, video game, computer) are twice as likely to be overweight as those who watch less than one hour per day. Turn off the tube and spend some quality family time together. 2. Try everything once. Get them involved in sports and physical activities that they enjoy. Swimming may be great exercise but if they don't like it, they won't stick with it. Let them try out several different types of activities before you commit them to anything. 3. Cheerlead. If your child's not the athletic type, encouraging them to become engaged in various sports or physical activities may be a challenge. Find opportunities where your child can participate in activities that emphasize fun, not just winning. Physical activity provides fantastic opportunities to promote healthy living as well as the benefits of teamwork, co-operation and camaraderie. 4. Quiz them. At My Best, a national school-based children's wellness program developed by AstraZeneca Canada and Physical and Health Education Canada, has put together an interactive online physical activity quiz that your kids will love. Get them started on learning about the benefits of fitness online at www.atmybest.ca. 5. Lead by example. If your kids see you being active, they'll want to join in. Family walks after dinner are a great start. www.newscanaada.com Crescent Nursery School · Innovative programs for ages 2-5 years including a separate J.K/S.K program. Teacher/child ratio is 1:6. · Programs offered 5/3/2 days. Morning (9-11:45am) or afternoon (1-3:45pm). · Beautiful location with an outdoor playground in a mature park-like setting. · All staff are registered with the College of Early Childhood Educators (C.E.C.E.) · Summer Camp offered on a weekly sign-up basis during July and August. Apply knowledge creatively to your career, and your life. You've got goals. Whether you want to build on your current skills, embark on a new career, or simply try something new, Sheridan's Continuing Education courses and credentials can help you reach them. Choose from over 800 courses -- either online or conveniently located in Mississauga, Oakville and Brampton. 186 Morrison Rd. 905.844.3432 crescentnurseryschool@hotmail.com FALL INFO SESSIONS Get your questions answered! August 17 Brampton at 7 p.m. August 19 Oakville at 7 p.m. REGISTER TODAY! Most classes begin the week of September 13. Online classes begin September 10. goals.sheridaninstitute.ca