Trillium Health Centre Regional Continence Program for SeniorsATTENTION WOMEN WITH TYPE 2 DIABETESWe are enrolling adult women volunteers to participate in a clinicalHealthy Bladder Habits as We Ageresearch study of an investigational oral diabetes medication.Speaker: Laura Robbs, Continence Nurse SpecialistYou may be eligible if: You have Type 2 Diabetes (adult onset diabetes)Learn:March 17 OR March 23, 2011The types of urinary incontinence You are 55-80 years of age 2 p.m. 3 p.m. FREE ADMISSION Factors contributing to incontinence Your blood sugar is not at target levels after at least Conservative treatment of incontinenceOakville Senior Citizens Residence three months of diet and exercise OR2222 Lakeshore West, OakvilleHealthy bladder habits Your blood sugar is not at target levels after three Free parking across the street. months of treatment with one or more anti-diabetes medicationsReserve a seat by calling: (416) 521 - 4090For more information, please call:1-866-666-3329** If eligible to participate, you will be seen by a study doctor and will receive study-related testing and study medication at no cost.www.trilliumhealthcentre.orgIf enrolled, you may be reimbursed for parking and travel expenses.beauty & spaKick up your heels!Discover the new you: 10 great tips(NC)Love your heels? Here'sodic breaks on the days when youhow to be stylishly comfortable thisdo wear heels.for healthy skin, hair and nailsspring:4. Shoe shopping. Shop late in thesee a dermatologist.(ARA) - As we all look forward to spending more time1. The right heel. Ideally, theday what may be comfortable in theoutdoors, it's important to remembDon't skip the hair conditioner.Dermatologists recom-er that the founda-heel should be no more than twomorning might be too tight at nightmend using a conditioner after every shampoo. While a tion of beauty is good health. Here are 10 tips to keepinches or your posture may suffer.when your feet are swollen.conditioner cannot repair hair, it can increase shine, you healthy looking from head to toe - from dermatolo-Stilettos or indented heels provide5. More shoe smarts. Leathergdecrease static electricity, improve strength, and offer ists, the medical doctors who have extensive training,little support.and nylon mesh allow for breathingsome protection from harmful UV rays.experience and passion for keeping skin, hair, and nails2. Time off. High heels should notand flexibility. Ensure the shoeshEat a healthy diet. A diet rich in fresh vegetables, fruits,ealthy throughout a person's lifetime.be worn every day they shorten thesupport your arch, and avoid thinProtect whole grains and other healthy foods can lead to healthier yourself from the sun. Help prevent signs of Achilles tendon and calf muscles.or tight straps, which can causeskin. Be sure to include some lean protein in your diet.aging, such as age spots and fine lines, as well as signifi-3. Time out. Give your feet peri-painful swelling.If your skin feels dry, moisturize.After bathing is the best cantly decrease your risk of developing skin cancer byutime to moisturize so that you can trap water in the skin. If sing sunscreen, wearing protective clothing (a long-your skin still feels dry with regular moisturizing after bath-sleeved shirt, pants, wide-brimmed hat, sunglasses) anding, apply moisturizer a few times throughout the day.seeking shade when appropriate. Choose a sunscreenMICRODERMwithABRASIOSNtop smoking. People who smoke expose their skin to a Sun Protection Factor (SPF) of at least 30 andbroad-spectrum protection (protects against ultraviolettoxins that accelerate the aging of their skin. And, the Arepeat puckering to inhale can cause deep lines around the and ultraviolet B rays).Do not use tanninglips. Frequent squinting to avoid getting smoke in one's beds.Ultraviolet light from the suneyes can cause noticeable crow's feet.and tanning beds can cause skin cancer and wrinkling. If Manage stress.To keep your skin looking its best, it isyou want to look like you've been in the sun, consider usingimportant to effectively manage stress. Chronic stress can a sunless self-tanning product (such as a lotion, foam orwreak havoc on your skin, hair and nails. It can worsen many spray), but continue to use sunscreen with it.Perskin conditions, including psoriasis, acne and rosacea, cause form a skin self-exam.Examining your skin forbrittle nails and ridging of the nails, and lead to hair loss.suspicious moles and other lesions could save your life.Don't bite your fingernails.You can transfer infectious If you find a suspicious lesion, make an appointment toorganisms between your fingers and mouth. Also, nail bit-ing can damage the skin around your fingers, allowing infections to enter.If you have acne, do not pick, pop or squeeze the blem-Microdermionasa fbeyrlparsopfnieelsi n meral crystalsf acloef nt hoge int fhso ker gsuerntle deiornm taol abrasishes.People mistakenly believe that picking and popping remove ind ecaedlls saknd allow new, yVoeuyr enfefgcievterfo c re thllse t otr efa:mtmeregnet. opimples will get rid of them quickly. The truth is doing any sun dafmnieain glees age spots large pfociiarel sb ilseh maecsne scars superof these can irritate the skin, make acne worse, and increase the risk of scarring.Oakville Placeinivte you tioen ecxFepR aeErE Microdermatb(Prahsaisoen O gThntr eE a-x tLfmo)ielinationOR2441 Lakeshore Rd. W. 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