The start of a sandcastle P O W E R WA L K I N G 11 · Wednesday, August 22, 2012 OAKVILLE BEAVER · www.insideHALTON.com O When fitness leader Lee Scott started power walking in preparation for the 2001 Vancouver Marathon, she could not have predicted how walking would change her life and the lives of others. Since then, she has designed North America's leading coaching program for people who want to get fit from walking and, over the past decade in business, she has become a recognized expert on how to coach walking athletes.She has walked 22 marathons and numerous other distance events, winning the 2008 walking division of the Cleveland Marathon with a time of 4:55:58. Her personal best for a half marathon is 2:14:58 and for a full marathon is 4:51:51. These finish times and those of "WoW" trained walkers are comparable to many runners. Scott and her coaches are presenting three introductory programs in the fall. The High Performance Introduction program meets for 90 minutes on Saturday mornings for 6 weeks beginning September 15. WALK YOUR BUTT OFF! Three homework walks will be assigned each week. This course will suit you, if you know you can schedule the walking homework between classes and if you have an interest in walking races. (Cost is $130 + HST) Two Fitness Introduction programs are being offered and meet three times a week for 4 weeks (Monday and Wednesday evenings, Saturday mornings (Sept 10 to Oct 6); Tuesday and Thursday evenings, Saturday mornings (Oct 9 Nov3). This course is for you, if your desire is strong but you know you would follow through on your commitment more effectively with a 3-class per week structure. (Cost $225 + HST). Because of the small group environment and unique coaching method, both programs suit people of all fitness levels. Learn more at our information meeting! Thursday, August 23 6:30pm. The RUNNING COMPANY, SW corner of Lakeshore and Navy in downtown Oakville. Commit to a new way of walking and a better life! MASTERPIECE: Harbour Days, presented by the Bronte BIA, continued at the Heritage Waterfront Park this weekend. Here, Julia Melkyk builds a sandcastle. ERIC RIEHL / OAKVILLE BEAVER / @halton_photog Details can be found at WWW.WOWPOWERWALKING.COM Better yet email INFO@WOWCOMPANY.NET or phone us at 416-766-0774 so that we can help you choose the best course for you. It's our Birthday Bash! Birthday Wine & Beer Sale We Are Celebrating 20 Fantastic Years In Oakville Only Purchase One Batch of Wine or Beer at Regular Price and Receive the Second Batch of Equal or Lesser Value For 1/2 Price Prepared by you on site. JUST WEST OF DORVAL Take Advantage of this Once a Year Sale to Have your Aged Wine Ready for Thanksgiving and Christmas! North Service Rd. 5 Sale ends Sunday August 26th days left! *Closed Mondays 481 North Service Road W. 905-825-BEER Some conditions apply, see store for details. Coupon expires August 26 2012. Limit 4 batches per customer. (2337) 3rd Line EIN STEIN 4th Line Dorval 481 Q.E.W. HOURS: MON. closed. TUES.-FRI. 12-8, SAT. 9-5, SUN. 11-3 481 North Service Rd. 905.825.BEER 2337