16 - The Oakville Beaver, F riday M a rc h 8, 2002 Balancing work and home life Get a grip Work fills a big part of our day and our life. If work is taking up so much of your time and energy that it leaves nothing for fami ly and friends, you might want to take a second look at your priorities. Set clear goals and priorities W hat do you w ant your life to be? If change is what you want, you will need a vision. Setting a goal is a positive way to make sure you follow through with your thoughts about change. Your goal should be: S.M.A.R.T. stands for: Specific - It states clearly what, when and how you will act. Measurable - It states a number or quantity that you can measure. Achievable - Given your resources, you can do this. Realistic - It fits your lifestyle, values and expectations. Time-Sensitive - It states a definite time for achieving it. Keep it SM ALL and SM ART A S.M.A.R.T. goal involves only a small change. Take it one step at a time -- you have a better chance of achieving your goal that way. Write it <lown and tell someone about it. If you commit to your goal out loud, you are more likely to take action. For more tips and advice about balancing work and home life, visit the Canadian Home Economics Association Web site at: chea-acef.ca R e b e c c a H e a s l ip LEADERSHIP INSIGHT Enhancing Personal Team & Organizational Effectiveness · Coaching · Training · Human Resource Counselling · Leadership Developm ent & Assessment (905) 257-7227 Oakville, Ontario E-m ail: rh easlip @ lead ersh ip -in sigh t.co m Web: w w w .leadership-insight.com , SUzabetA fV ^Fashion&y Visit Elizabeth's for an outstanding selection of bridal gowns that are simply elegant! A caring professional providing effective, high quality therapy On a Budget? Selected gowns on final clearance l · · · · C rC u A e / R N (R e t.), B S c N , M .E d . Imago R e la tio n sh ip T herap ist Pyschotherapy can help you deal with Relationships Anxiety & Stress Self Esteem Separation & Loss t }e s * v fc e /i (t/H > a o a · Abuse · Personal Growth · Life Choices ifM v /o t* Clinical M em ber O.S.P. *199: 00 77 Main St. S., Downtown Georgetown (905) 465-1047 , C fM ifle s s a 90^-873-1470 Beta Health Care Service 1081 South Service Road, West Oakville, L6L 6K3 athernity Wear... Spring & Summer Now In · Brand new and gently used maternity lines · We sell & consign designer children's clothing · Nursing supplies · Children's toys ^ · Cribs, strollers & carseats One Stop Shopping for the Growing Family ' CLOTHING COMPANY INC. $42-4762 For all your health care t nursing needs. 265 C 0akC v fiie 5treet' J ia c c /m a ^ l S c o tt 3 4 4 -6 4 6 6 ' Mentoring, Seminars and Keynote Addresses Laura Kupferschm idt (905) 844-4410 Halton Multicultural Council 635 Fourth Line, Unit 48 Oakville Tel. (905) 842-2486 Fax: (905) 842-8807 Burlington Tel. (905) 634-6588 Milton Tel.(905) 876-1244 North Halton Calls Tel. (905) 875-4915 M ulticultural services for immigrants and refugees, Settlement & Integration, Job Search workshops, Language Instruction for Newcom ers to Canada (LINC) M ultilingual & Anti-Racism Education, etc. > .* * , Macdonald Scon Consultants continues to be on the leading edge of understanding what Women in Business want and delivering it to them. Our commitment: · Sponsors the Halton Professional Business Womens Network and produces a quarterly newsletter. · Produces the annual directory of Women in Business in Halton. · Awards an annual scholarship for female students pursuing a post-secondary education. laura@macdonaldscott.com > «.****« m Pit f $ n 1 m · < Mf i «> * v * · » * % % \* A * * * . v ·