Oakville‘s 2nd Favorite | Indoor Activity tmas Specials We know what you are thinking ... but Oakville‘s first favorite indoor Activity is enjoying the delicious beer and wine they‘ve made themselves at Oakville Brew Club Find out for yourself. Special offer until Nov. 30 Inc. tax Beer Recipes (Coupons not accepted with this Special) e MANICURES PEDICURES e FACIALS 10 SESSIONS (ERGOLINE BEDS) Inc. tax Wine Recipes Or Visit Our Mississauga Location MISSISSAUGA BREW CLUB 3170 Ridgeway, Unit 11 12 Mississauga 407 Speers Rd., Unit D (Beside Lansing Buildall) 569â€"8597 For Winter This monthly column will be about fitness and recreation. I will be covering programs and events that will help you increase the amount of activity in your life. When the snow flies and the temâ€" perature drops, many people automatâ€" ically stay inside over the winter seaâ€" son. This is unfortunate because a litâ€" tle common sense and a few extra clothes are all it takes to safely enjoy Cold weather outdoor workouts LOW CALORIE MEALS, BALANCED FOR GOOD NUTRITION. PRIVATE INSTRUCTION 3 TIMES A WEEK. BODY FAT BODY MEASUREMENTS EVERY TWO WEEKS. _ LOSE BETWEEN 20 TO 30 POUNDS OF FAT FOR YOUR FREE NAUTILUS WORKOUT CALL Before starting any regular physiâ€" cal activity, a comprehensive medical examination should be done by a physician. In fact, anyone starting a program after not being regularly active (three to five times per week for more than two months) should not begin exercising in cold temperatures. An indoor exercise bike is a popular option. Even better, head over to the outdoors. NA ROTARY TORSO 1 OF 28 NAUTILUS EXERCISES. DOUBLE YOUR STRENGTH IN 6 MONTHS TO A YEAR STRETCHING THE OBLIQUES RESULTS IN BROAD SUPPORT FOR AN ENORMOUS RANGE OF TWISTING, TURNING, HITTING THROWING ACTIVITIES GOLF ANYONE? NAUTIL DIET PROGRAM 10 WEEKS TO A BRAND NEW BODY : 844â€"1610 HI LOW IMPACT STEP CLASSES. ALSO MUSCLE CONDITIONING STRETCH CLASSES River Oaks or Glenâ€"Abbey and use the running track, exercise bicycles, stairmasters or rowers. The temperaâ€" ture will be warmer, and there will be many friendly faces to welcome you. If you are feeling like you really want to get outside, then walking certainly is a great activity. Make sure you dress warmly with supportive, comâ€" fortable shoes and stick to wellâ€" marked, iceâ€"free paths. The following chart summarizes the weather conditions most appropriâ€" ate for exercise outside. From the Living Well Workbook, p. 46, 1981; Charles Kuntzman. Generally, exercising while condiâ€" tions are in the safe zone will result in few risks unless the weather is particâ€" ularly damp or windy. If this is the case, then a few more clothes will increase your comfort. In the safe zone clothing should allow you to move freely and to remain comfortâ€" able throughout your workout. When exercising in the caution zone, the following clothing descripâ€" tion should be closely followed to avoid frostbite and to exercise safely. Only experienced outdoor exercisers (at least one year of continuous workâ€" outs three to five times per week) should venture outside when the weather is in the danger zone. For all others, it is probably best to stay indoors on the exercise cycle, not on the couch being a potato. Okay, so it is a crisp and clear winâ€" ter morning; there is no wind; the temperature is 25°F and the humidity is a manageable 15%. What are you going to wear to experience this wonâ€" derful day? Please do not say a bathrobe and a pair of slippers! That is for later, after exercise. We will start at the toes. The same shoes used during the summer are fine, as long as they are properly fitâ€" ted and specifically designed for exerâ€" cise. Next to your skin it is best to have a fabric that soaks up perspiraâ€" tion and moves or wicks it away from your body. â€"10° â€"~15° 15° (See ‘Choosing . . .‘ page 15) ANGE UTI