OA â€" I b=a O O\ â€" OAKVILLE NORTH NEWS Friday, Jan. 14 Regular exercise is the key to a â€" in hand. It‘s been said over and happier, healthier life, but all too . over again how important exercise often, exercise and excuses go hand is to one‘s physical and mental THE OAKVILLEACNE CLINIC DEBBIE BADOWSKI, M.D., LINDA ZIMMERING, M.D,, DENISE GRANT, M.D. are now accepting new patients. All services Ic)ovegred bypg;fll’. Maple Grove Village : 511 Maple Grove Drive Onkville $44â€"1900 Since 1982 NAUTILUS SPORTS MEDICAL NAUTILUS ROTARY TORSO 1. OF 28 NAUTILUS EXERCISES. DOUBLE YOUR STRENGTH IN 6 MONTHS TO A YEAR â€" STRETCHING THE OBLIQUES | ~RESULTS IN BROAD SUPPORT FOR AN ENORMOUS RANGE: MB OF TWISTING, TURNING, «* | HITTING THROWING \ = ACTIVITIES NAUTILUS DIET PROGRAM LOW CALORIE : MEALS, BALANCED FOR GOOD NUTRITION. PRIVATE INSTRUCTION 3 TIMES A WEEK. BODY FAT BODY > .. MEASUREMENTS > EVERY TWO WEEKS. _ _ LOSE BETWEEN 20 10 30 [ WHR @MFâ€"M 10 WEEKS TO A BRAND NEW BODY Certified Athletic Therapist wellâ€"being, but when it comes down to doing something to change their lifestyles, many people‘s excuses become greater than their determination. ~Those who are motivated.to exercise, take the time to work out at their local fitness club or particiâ€" pate in other athletic endeavors. But being motivated is the key. Society, more often than not, encourages sedentary, unhealthy lifestyles that are hard to reverse once habit sets in. â€"Whether you‘re a onceâ€"aâ€"month exerciser or a complete couch potaâ€" to, the list of benefits to be gained $ THE Exercise three times a week to maintain health from exercise may be longer than you think. Besides burning calories, regular exercise can stimulate the mind; as well as, the body‘s energy level. The U.S. National Cholesterol Education Program maintains that exercising for 15 to 30 minutes, three times a week, will give you more energy, relieve stress, give / added strength to work, allow you to play harder and longer, firm muscles, and allow you to fall asleep easier. Your body becomes a fineâ€"tuned machine under the influâ€" ‘ence of regular workouts. Y _ Pamper yourself and enjoy a relaxing Swedish Massage. Feel Y refreshed and rejuvenated as your stress and tension are relieved } in a soothing tranquil environment. | ) ! _1 Hout.............$50.00 11/2 Hours."'.....‘.'. $65000 i( JULUI o .v HiRD, RN, RMT -. 209 Call for Appointment 825â€"1391 (Gift Ceftificates â€" Available) Marine Dr. Professional Homecare in your community through our professional staff. *« Registered Nurses e RNA‘s + Health Care Aides +«Homemakers Companions For more information please contact: Community Caregivers 466 Morden Road, Suite 202 â€" Oakville, ON L6GK 3W4 The Oakville Athletic Therapy Centre 338â€"1300 OAKVILLE > etic Therapy 5 Centre Marcia Franklin Joe Rotella ‘and _ Certified Athletic Therapist Specializing in Osteopathic Treatment Techniques is â€"a AEROBIC CLASSE FOR YOUR FREE . NAUTILUS WORKOUT CALL® HI LOW IMPACT STEP CLASSES. ALSO MUSCLE : â€"CONDITIONING STRETCH DAILY CLASSES sa4â€"1610 | progressive rehaibilitation clinic treating both the athletic ‘and the nonâ€"athletic individual. Treatments are of a "handsâ€"on" nature and may be augmented by various electrical modalities and exercise programs. ¢ We treat all types of injuries, including: * Sport Recreational * QOveruse § e Motor Vehicle Injuries (on a doctor‘s written referral) * Post Surgical 418 South Service Rd. E., #10 § Oakville . ga42â€"1707 _ Heed early warnings of possible rotator cuff tear While physicians and researchers emphasize the benefits of weight training to accelerate fat loss and build ~ bone mass, such exercises might not be for everyone. When Trina Brinkley Streeter, 32, decided to increase the intensity ‘of her aerobic workout by adding upperâ€"body weightâ€"training exercises, it never occurred to her that she might be doing herself more harm than good. In less than five months, she began to experiâ€" ence severe shoulder pain and eventually had to underâ€" go surgery. Her injury? A rotator cuff tear. Rotator cuff injuries have long been associated with professional athletes. They are also common among adults*who are active in sports requiring overâ€"head ‘motion such as swimming, softball, or racket sports. This same injury is now occurring with alarming freâ€" quency among people who participate in weightâ€"training programs involving repetitive overhead movements. The problem can be espeâ€" cially acute in beginners with excessive joint laxity (looseâ€" ness) or in people with an underlying abnormal shoulâ€" der bone anatomy. The rotator cuff is a group _ of four muscleâ€"tendon units that control the rotation of the shoulder and provide staâ€" bility to the shoulder joint. Overhead weight training requires numerous repetiâ€" tions, putting continuous stress on the shoulder joint. This may cause impingement of the tendons. Overâ€"time, such continuous strenuous overhead motion may lead to bursitis, tendonitis, and the worst condition, a torn rotaâ€" tor cuff. Rotator cuff problems can be avoided if you follow a few simple precautions. * Moderate your exercise . program. Refrain from excesâ€" sive overhead motion. * Heed initial warning symptoms: fairly constant shoulder pain, weakness, and/or limited range of motion. * Seek early treatment. If the shoulder is rested and treated at the first sign of a problem, a damaged rotator cuff can be avoided.