COMPUTER TRAINING ACCPAC dBase many more. ‘ 338â€"6600 or Leaaninc Oakville‘s Business School «> [HMopedale Mall Serving Oakville for Over 30 years, Monday to Friday 9:30 a.m. to 9:00 p.m. Saturday 9:30 a.m. to 6:00 p.m. *Sunday 12 Noon to 5:00 p.m. (*Not all stores may be open) Located at 3rd Line and Rebecca in Oakville + March is Nutrition Month Good eating habits start early VERONICA WOLFF will also ensure they are getting lots of grain products Special to the Beaver (such as breads, cereals, and pastas), which are good sources of carbohydrates, providing lots of energy and ecognizing the importance of nutrition and a variety of fruits and vegetables every day, which are ‘ ~healthy eating in the growing years, The good sources of fibre, vitamins, and minerals. E. Canadian Dietetic Association has proclaimed Even though it looks simple, following Canada‘s “Nourlshmg Our Children‘s Future" â€" the theme for Food Guide To Healthy Eating doesn‘t need to be borâ€" the 1994 Nutrition Month Campaign in March. HOW TO ENCOURAGE GOOD EATING HABITS Often, as parents, we become conâ€" cerned when our children won‘t drink milk or start skipping breakfast. Yet sometimes, we are not setting good examples, showing little concern for our own eating patterns. Childhood is about learning and growing. As parents, we can play a positive role in helping our children‘s development by showing them how to eat well, be active, and feel good about | themselves. Working as a team, setting good examples, and providing a selecâ€" tion of nutritious foods, will help our children develop a healthier start and get themselves setâ€"up for a lifetime of healthy eating. Everyone, including parents, can enjoy a healthier and more active lifestyle by eating right! START WITH THE BASICS Following Canada‘s Food Guide To Healthy Eating is the first recommenâ€" dation. Make sure they get the recomâ€" mended amounts of milk products, meat and alternates (such as fish, chicken, legumes, and eggs). These are good sources of protein, calcium, and iron. By following the Food Guide, you THE ing. Mixed dishes are just a combination of foods from different food groups. Pizza, for example, has crust from the bread and cereal group; ham or pepperoni from the meat group; cheese from the milk group; and tomato sauce and vegetables from the vegetable group. So, let‘s use our imagination and enjoy the food we serve as part of a growing family experience. RECIPE FOR HUMMUS (CHICKPEA DIP) 1 1/2 cups drained chickpeas 1/4 cup of water Juice of 1/2 a lemon 1 clove of garlic 1 teaspoon of tahini (tahini is made from ground sesame seeds and can be found in most health food stores) 1/2 teaspoon ground cummin Combine all ingredients in food processor. Puree until smooth. When serving, decorate with paprika and parsley. Eaten with pita bread makes a very tasty and nutritious snack or appetizer. Veronica Wolfe, holds a B.Sc. in Nutritional Sciences and is an active member of The Canadian Dietetic Association and The College of Dietitians of Ontario. She covers all areas of Nutrition Counselling. For consultation, call (905) 825â€"3792. GREAT CANADIAN Show Hours: 9:30 am to 5:00 pm (BOTH DAYS) Info 665â€"0022 serrenway muumuummflaumuuumm