in si de ha lto n. co m O ak vi lle B ea ve r | T hu rs da y, M ar ch 2 2, 20 18 | 52 VIPONE DAY ONLY!S A L E SE V E N T ! THIS FRI. MARCH 23RD DOORS OPEN 8AM! Fabio De Rango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy • Patient Counselling Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery DE RANGO PHARMACY INC 2501 Third Line 1905-465-3000 Open 24 hours 17 Days a Week DE RANGO PHARMACY INC 478 Dundas Street West 1905-257-9737 Canada Post www.shoppersdrugmart.ca HEALTH mood with foodBoost your Every March since the 1970s, Dietitians of Canada has planned and delivered Nu trition Month, an annual observance that aims to connect Canadians with the ben efits of healthy eating. Each year the orga nization selects a theme to explore, and the topic chosen for March 2018 is Unlock the Power of Food. Eating the right foods can help us heal, prevent diseases and even affect our men tal health. If you're looking for a way to raise your sprits and increase your overall well-being, consider eating these mood enhancing foods. 1. Fatty fish: Omega-3 fatty acids found in fish such as salmon, mackerel and sardines have an important role to play in the production of the feel good brain chemicals dopamine and serotonin. Wal nuts and ground flaxseeds are also excellent sources of omega-3s. 2. Leafy greens: Kale, spinach, and watercress are among the many types of greens that you can eat to boost your mood. These veggies are high in folate and vitamin B6. The former is needed for neurotransmit ter synthesis, and the latter is required for serotonin production. 3. Yogourt: Yogourt with active cultures contains probiotics. These healthy bacteria have been shown to reduce the quantity of anxiety and stress hormones in the body. Other foods with probiotics include kefir, tempeh, kimchi, and pickled or fermented vegetables. 4. Whole grains and legumes: Spikes in blood sugar levels can wreak havoc on your mood. Whole grains like brown rice, barley and quinoa, as well as legumes like lentils, kidney beans and chickpeas, are digested slowly, making them a good source of fuel for your brain and body that won't disrupt your mood. 5. Dark chocolate: Studies indicate that consum ing dark chocolate (70 per cent cocoa or higher) re leases endorphins and boosts serotonin levels. In ad dition, it's believed that cocoa flavanols may increase blood flow to the brain. (NPT) kyBoot for greater performance kyBoot TM y r ,f o Trams the back v o Strengthens the jo in ts f o Improves your fitness in your everyday life w w w .k y b o o t .c o m metabolic care clinics W EIG H T LOSS THAT W O R K S RESULTS THAT LAST i i u v i i i c i u u v ■ i v< v u ■ c v . ■ i i i i v . a . w i n w w w . m e t a b o l i c c a r e c l i n i c s . c o m 267 Lakeshore Rd. E., Oakville Mon.-Fri. 10-6, Sat. 9-1 Richard Price Pharmacist/Owner A Trusted name in Oakville for over 20 years! www.kybun.com 905.842.2770 http://www.shoppersdrugmart.ca http://www.kyboot.com http://www.metaboliccareclinics.com http://www.kybun.com