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DE RANGO PHARMACY INC 2501 Third Line | 905-465-3000 Open 24 hours | 7 Days a Week DE RANGO PHARMACY INC 478 Dundas Street West | 905-257-9737 Canada Post www.shoppersdrugmart.ca Fabio De Rango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy • Patient Counselling • Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery Vinegar is a fermented liquid made from a wide array of ingredients that is used pri- marily to preserve and flavour food. But the uses for vinegar are almost as extensive as the variety of flavours it's available in. The word "vinegar" comes from the French "vin aigre," or "sour wine." Vinegar is a diluted solution of acetic acid that forms with the fermentation of grapes, ap- ples, rice, corn, and many other ingredients. Apple cider vinegar, or ACV, is a type of vinegar that has recently skyrocketed in popularity due to its purported health ben- efits. ACV is formed from cider or apple must and has a long history as a home remedy, making it the most popular type of vinegar in the natural health community. The following are just a handful of the pur-The following are just a handful of the pur-The following are just a handful of the pur ported benefits credited to ACV. 1. ACV improves healthy gut flora. Like other fermented foods and beverages (think yogurt and kombucha), ACV is rich in enzymes and probiotics. Probiotics can aid in digestion and make sure that the digestive system is working efficiently. Ac- cording to the health and wellness team at MyFitnessPal, unpasteurized ACV can deliver probiotics and energize digestion. Others say that ACV can assist with eas- ing an upset stomach by addressing un- healthy bacteria. Some remedies suggest health Some apple cider vinegar a day could keep the doctor away that the pectin in ACV can help soothe in- testinal spasms as well. 2. ACV can be used as a disinfectant. ACV and other vinegars can kill harmful bacteria or prevent them from multiply-bacteria or prevent them from multiply-bacteria or prevent them from multiply ing, according to Healthline. ACV has his- torically been used as a disinfectant and natural preservative and may help reduce instances of E. coli. Those same antibac- terial properties also may help head off infections of the throat. Reader's Digest indicates that gargling with ACV can soothe a sore throat and create an acidic environ- ment in the esophagus that most germs can't survive. 3. ACV contributes to feelings of full- ness. Many people insist that ACV helps with weight loss. According to dietician and certified diabetes instructor Katie Rankell at UC Irvine Medical Center, ACV has been shown to lower blood sugar by reducing the absorption of carbohydrates, while also contributing to feelings of fullness that can help people avoid overeating. 4. ACV naturally lowers cholesterol. A 2016 study published in the British Journal of Nutrition found consumption of the ace- tic acid found in ACV reduced serum cho- lesterol and triglyceride levels in rats. More research is needed to determine if humans can reap similar rewards. 5. ACV can treat dandruff and other skin ailments. The acidity of ACV changes the pH of the skin and scalp, making it harder for yeast to grow. Applying ACV to the scalp can inhibit dandruff. It also can be used as a toner that exfoliates the skin and makes it less oily.(MCC)