in si de ha lto n. co m O ak vi lle B ea ve r | T hu rs da y, Ju ly 26 ,2 01 8 | 30 DE RANGO PHARMACY INC 2501 Third Line | 905-465-3000 Open 24 hours | 7 Days a Week DE RANGO PHARMACY INC 478 Dundas Street West | 905-257-9737 Canada Post www.shoppersdrugmart.ca Fabio De Rango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy • Patient Counselling • Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery Doctors recommend the kyBoot "kyBoots help you keep balance and activate your muscles, from your toes to your back: they are helpful in the treatment of pain in the heels and forefeet, and are a method of choice to support the treatment of pain in the Achilles tendon and back." - Dr. Markus Müller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne- Dr. Markus Müller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne- Dr. Markus Müller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne Enjoy a FREE Kyboot walking test, at the Medicine Shoppe on Lakeshore Rd. East 267 Lakeshore Rd. E., Oakville Mon.-Fri. 10-6, Sat. 9-1 www.kybun.com 905.842.2770 Richard Price Pharmacist/Owner A Trusted name in Oakville for over 20 years! KyBoots will help you with.... • Back Pain • Improving circulation • Knee pain • Strengthening muscles • Foot conditions • Improving posture Thank you Oakville for once again nominating us one of the Best in these two categories: • Pharmacy • Richard Price - Best Pharmacist Schedule an appointment at Village Orthodontics during your Summer Break At Village Orthodontics we specialize in clear aligners & traditional braces. Book your complimentary consultation today! 647-496-1424 2-2983 Westoak Trails Blvd.,Oakville www.villageortho.ca Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cogni- tion issues. The Alzheimer's Association says that more than five million Americans are living with Al- zheimer's disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Ca- nadians are living with Alzheimer's or another dementia, says the Canadian Alzheimer's As-dementia, says the Canadian Alzheimer's As-dementia, says the Canadian Alzheimer's As sociation. Although there is no definitive way to pre-Although there is no definitive way to pre-Although there is no definitive way to pre vent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too Try embracing these brain-healthy habits health early to begin health and lifestyle changes. Quit smoking The Alzheimer's Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels. Eat healthy foods Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive is-may contribute to a lower risk of cognitive is-may contribute to a lower risk of cognitive is sues. Consume caffeine Caffeine may help boost memory perfor-Caffeine may help boost memory perfor-Caffeine may help boost memory perfor mance and brain health. A Journal of Nutri- tion study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels. Work the brain Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neu- rologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social sit-puzzles, reading and participating in social sit-puzzles, reading and participating in social sit uations can stimulate the release of brain-de-uations can stimulate the release of brain-de-uations can stimulate the release of brain-de rived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them. A good way to combine these lifestyle fac-A good way to combine these lifestyle fac-A good way to combine these lifestyle fac tors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together. Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.