the reputation of nearly Z a quarter he a century behind - every packet sold- ‘Black—Green—or Mixed —— B204 head, ina esas together ne onion, several stalks of celery cut into bits, sprigs ‘3 of pars- ley, one bay leaf and six peppercorns. Cover with three quarts of water boil gently one and one-half hours. nie Zs Bride’s Name; Or, The Adventures of Captain Fraser pea cas XVIL—(Cont’d). Wheeler, in an unpleasant | (7 ing you.’ id alee: MBG ppy’s been expecting “T comit ire with boil any ee sis ee salt, pe] st and paprika ne on Mold.—Drai ff the juice rom <a can of ealnaee mat flake the fish, picking out every fragment of ee and skin, ‘ix with.the fish one g lightly beaten, ee juice of a half girl resumed h r ing op ‘@ small garment the youngest ‘Wheeler but fe atting ‘tin cover, steam for two hours Sauna Cntieta == Chop coarsely the contents of a tin of sal- on, equal bulk 6! saic aie wall he “So Tm _permi ee is thr eerie ses sate "of fer ealth, ie a may the He told ri to eemed be i a, paused for Pd long that Poppy Bes, Tooked ‘rom her work, said W inane: vand eee nS Gage he ’as| ‘et § Piper! well?) inquired Fra- with the aid rs ” ‘a fai rly stiff “tier ‘well dank you,” said Mrs. oe ots, which ean be Saale tate cutlets: “And Miss Wheeler, and Bob, and|and each coated with egg or milk an Whole pa—and all ‘of them?” said i ood 81 mother, fondly; be es always been pertickler, and always | rm a Sis bones was at) While he| Chi id Poppy again. sie er and she cheesecloth into anoth-|* tablespoons from white stockings cul K rather | i ; plaguarii eo bake .| Turn up the corners or edges a 0 BA Bente nGood- i said Mrs, Wheeler, him the same wa; a ecapenitie {woman would nave acid “Ger “He's very young still,” said Poppy, | da ance.” “He's old o S53 We used to joke FE jome sauc- |ers with this; ee fill with the mix- Bake till brown, after cover-| she bade him feos jing with the rest of the pastry. | and dpening the door, passed into re ith fim last |" Praser looked at Mrs. Whesler old ’im ae exity, tl en, jumping up sudden. that that Was only a ave way, andj ly Passed the wind | that you'd give tn another answer | | crossed to this no Gig he| sugar, specially during the cold weath=| soon. le jood-bye, ees "Wheeler, he shout.|&T because it is a Sane! or! “That was my final answer,” said!ed, and, vaguely conscious that some-| heat and energy giver Poppy ‘Tyrell, the corners of her mouth | thing was wrong somewhere, dashed| In the first place, we must remem- | Hardening., ““I shall never say any-| off in pursuit. |ber that the refined sugar: thing els | Poppy Tyrell, her face pale and her! granulated, powdered and cube, are “AN vai fells say that at first,”|eyes burning, quickened Ver pace as!the moat expensive, and that the! lei making praise. = she heard hurrying foot-steps behind brown is pure, wholes name See actually er temper. | her. ve times. MT just wanted a few words with you. bee nt, what T said,” sad Poppy, | Miss ea ig industriou “I shall) breathles: “TT Sugar Substitute: We all need a certain amount of H ter, tained in raisins and oth- “going Die business,” ruts, and, as we Yall know, there is. in a quiet v didn’t t understand “Mrs Wheeler! be had f "said Fraser.“ art md ny calling?” id the girl; “call_as tien as you like, but thls evening Tom said © the starchy sie have to ed as heat-givers, because starch is | changed to sugar during the process This hompitality over-reached itselt. | of digestion. you left the Wheelers?” he in-| Layer Pudding.—Four r you, I sup- ther, het read ime beggars couldn’ ounces of ose much now,” Poppy, ina ces voice; now, I'm: going oppy, simply. a 800 od of telling me to of brown bread; four ounces of brown ag ieee Sa bluntly. sugar, three ounces of butter, eae a ae Ie 88° YOU cinnamon, one-hal nilk. Whess See | Soak the apples and stew very en |until quite tender. Grease a fire-proof hs ‘yrell made no reply, except idish and sprinkle a thick layer of It isn’t me you Pomel "tos" said Mrs io" favor Rin ei estas ich crumbs on the bottom. aoe T’m sure I couldn't ’a ned him not to repeat the ‘question, | with a layer af is am ples _sprinkl- anon so pies Bo * Se end: cha Walked beside her for led with s suger, nutm: d cinnamon wand and ma fo [and add a few little dabs of the buts UBob 2” Bonds; springing tal er. enest t ieee Tnyets attaonncaty dor fev fos nad dropping her work on to. ai junti the ingredient ag up, keep- rs s ing one of #1 or last. Pour ¥en, Bob enid the other, “mele-| ig meer, Swill you plesee ens | the milk evenly over the top, sprinkle dramatically; “im what isn’t good deans that Tv tobe alone?” | with sugar, put in a few more pieces enough to be yor and,” | Bg * md | of butter and a in a moderate oven x veg at would have to/ until a good bi ee the Fae said to him,” said | srtteial Puddi ing. —One pound of Poppy. t mbs, one-half pound aie said ase cal |Reely chopped or grated suet, a ittle| a father or a brother you| lemon juice, one pound of m holes es, ones are) would not behave like this” said the| one-half pound raisins. Cho} ns | arsely and mix them with asked ” shi e said, suddenly. jot. going,” said Fraser, with rise say you know where to so I ‘thant worry, se you" Mrs, ecler. “You enorally the wors | girl 2 | ‘ ai am sorry,” aa Poppy; “I) “If you had a father or a brother| chopped suet, then add id not mean to be rude, or ear ate thay ane o it instead,” said Fraser,’ crumbs and the lemon juice. just because you've atte: that Naik "God, Tap net a gentle-| Bre the finely the bread Heat got the molasses and stir weil into the dry Tim looking after | ingredie! Pour into a well-greas- aa; Ghia. hat asteaneile padding mold and boil for seven ty stiffened again with anger. | "evs ‘ ee ES Seg said, hotly. “What! How To Prepare Vegetables ge Netto wen to trouble yourself) One of the duties of every Cana- ve, my dea But, tien ” vite epcece eenilerghicide | ale ‘You're very kind,” Wiss ler said Mrs.! cle “Is Mr. Fraser up in Lon-| ¥ I don’t Seas said the fo mi erful a ee regarded her for a mo- iit you’ ye het silence, and then quitted the of these is probably’ o 1g back aj . ds of preparing “and cooking cer- persisted the! tain eS Shor gazing straight of her, made AN you tell ne? in not ed | thods the cook- getables ‘or — Ones ited shou be soak-| ‘Among the va agi octastmd XE lest Rul ant Rous RE Reats cold | adopted by the Indian Government are| water before coking “Dartienlarly| sfemed| severe curtailment of (To be continued) ropitiatory, but only succeeded in Le ” i 2 me Ninseler’ 's voice, shrilly jat’s, pthettereasing ithe neta it dray “I thought sor ‘wouldn't be far off,” , of michielon bre, a Bu eave the Howoe ables. om ach —rice, omntaes ches bo “baited antil tende: 3 He a moment loge Marmalade é oz they will become heavy and so; it with my same old reefpe : 4 Old peas, beans, and lentils should but TE used ‘ } ee be washed and soaked over ni boiling water, boil half an hour, drain, and threw this water out. ‘They are e cooked according to This preparation is neces- sary in order to get full food value em more digestible and ‘oods are amongst’ our best meat sub- stitutes. Vegetables containing volatile. fla- | dissolves piste b amet chara, in uncovered , emit a very un- swe jerably | of ‘enter what a then there is a large amount y Cover this] @ the morning drain, cover with fresk}——— | 3 ion, cabbage, cauliflowers, 2 &5Ib.cartons,10,20& 1001b. wake | ees : russels ‘sprouts, should be boil-| for in salted water { Sih both “ | in. hy 2 Sears gre EE ase ealuablo’ for. the: mum syatom; so_when this is allowed to a y over-cooking or careless cook- a there is great food este fe rule = remember , or green ae : ‘08 cooked in boiling, w Ci ARETTES: Phe bles is gccqolena should be added Meats Tare bees Héaseusoutg Hints. - A little salt rubbed on earthenware pudding dishes will take away brown 3] Pehidre ren and elderly people should have their arses meal Bf light and easily digest is. a ok 2, creamed ates made with the water in wiifch fables have been boiled. Very good-wash cloths can be mate cut open. edge can be crocheted with: ane or dn be vege- ed mold which has a tight-| blue it cooked in boiling salted 2 digest en cooked tightly covered. Pantry shelves are cleanly and tractive painted white. Give two coats of white paint, a last-| 6 is is more Se than pape it of east ta is left over, r ue ee soe thin, sprinkle it vole ty mulated sugar, cut y| delicate brown. turnovers ee nauites. and put ancy in the cen- avé made of flaky ‘herefore it is cheaper S tolbuy itn quantities afte keen think dry place phere Sees MILITARY TRAINING. Bee Effect of Universal re on Health of Natio The tee York ‘Times prints an ar- ticle-by Dr. Lucien Howe on “Univer- in the oven ‘inti e Bu its relation to ey ren tary training. it is probable Ga dhs) e improved inde ly by the universal ee of youn soon as the eipersentage T itapattectione aah? and as/ ea sica young men became known, soon as the good effects of exercise | =| with immovable joints ce! Dr. Howe pointed out ARTIFICIAL LIM LIMBS FOR MAIMED MEN TWO TYPES OF ARMS, ACCORD-| W. Whitte: ING TO VocaTION OF SOLDIER. |i Government Artificial Limbs Factory and Orthopedic Workshop for Making Splints, th The soldier si has lost a limb’ is in met at the station on his arrival | Toronto—and all who have lost limbs are sent to Jorantet cae there, close to the Convalescent only cous tril ‘imb factory in Sanada—and examined oat of three eee Then transfered to the Orthopoedic Hos- ital under the charge of Dr. Gallie, Then his stump is Tooked into, me if it is in a condition for fitting he goes he is en {| tion)-in order tl heme until such time as he is able to e fitted. wetness when he is able to be fitted, ly waiting for occupation, =| The _ RUSSIAN REFUGEES SUFFER. |i food, clothing and medicine are snes "and heads Food, | Clothing, Medicine Necessary =) Ward Off Wholesale Deaths. A ort on the condition of the Russian refugees is given by Thomas. aidrossing the Montreal more of Boston, hs is now | Leagt the Royal Victoria “Coleg sau die “We are in sight of a terrible food Prof. Leacock Says ya We Must Increase ‘Supply. any 0,000 refugees were on| i the Sac tial, and although the Rus- ernment is doing, everything humanly possible to ameliorate thei ein cloning medicing| ds died ‘The Useful Sunflower, Grow sunflowers, se ony oe iat other public places vaguely and blind-} 6 in Government has _ ally distributed these refugees among different parts of the Empire, yet the | problem, Mr. Whittemore said, was) biddy in repairing her wardrobe, ar from settled. The great_need was | clothing her for her slice ie m ot organization which | is ood exercise also for hens to. with labor and the | pi y substance throughout the whole ne which, when the stalks are dry, makes wood ‘fuel 8 | sary. { as the lacl pital en Noth Toronto will hav acilities, as well as an artificial ‘ limb | factory and an orthopoedie workshop for making splints, etc, large number of men ee ae and st imbs, | etc. Some of these are resid eet cally. ne go throu; ths of various electric treatment. traight massages are given by V. A, |D. workers. These are of great effi- cy in muscle eases. Many cased ate jboth nerve and muscle Best Arms and bon equipment of the Dieta ae and of vigorous out-of-door life be-| giq. country would the necessity of greater) find the Teachers would fi the advice Se to follow long ago “a surprising if ¢ geo! fashionable posture Soult be to one} e hygienic than at present. ead of the sloping shoulders and lop-sided movements which character- ize the lackadaisical young woman -day, we would spine, the head rereth, fore chest room body and mind a ccompanies ilitary yle hi that civilization ride: riage. So does the genius of public health. The Spanish war initiated, through its medical officers, another war—the one with yellow fever. , The battle against aged more vines ously and cysigoatically t in eo American army than anywhere The building of the Panama y- for purposes, cones the conquest of both yellow fever and typhoid. The number of lives se have been and will a saved by two cience y adaesaly exceeds ae all the ieee of the present war, The common ae plant called coriander is found in Egypt, Persia aa India. Tt has globular, grayish 3 and is mentioned twice in hes ‘Bite in seals xvi., 31, and in Number: Herbert C, Hoover of the Belgium Relief Commission, head of the great organization that works unceasingly to keep the souls of the Belgian people in their starved bodies. He has come to Amer | more to ask that ae Aan States do the jis a share in supplying a part $200 000,000 which Belair must have x perish. “The situation in Belgium is the worst ‘since the beginning of the war. tome. more ies was special Fa fter bb photograph and taker ork. care gi a health of other young peo-| From, be consider-| Ple- | find a straighter | rms ie ete factory, cally in one with are very Tene the legs tb public! e reason the a man us- of | joaliy expects more fro feg that is is vein dé ia patel througout rikle int, and also a knee joint if the am- putation is ee the knee, as is the ase De a zatetirely large number. he s fitted in the rough, but is not feished nti it has ai to table any alterations found ecessar’ ma a man jaoeee wih tig nee leg he is fitted with accessories to last him two years. is worth $100, leg, will last about twenty years. man seas a leg is nee ies off than a man Sa opacity tac trae qaiCs ities canoer Bel With re- gard to the ture of arm fequired, he view is n that in sraubteton ae Fetie? alto a mall a good will be ot Sona arm, but that, in such case Carne’s arm, which h en reel boosted in England, i le more BAD Hecate i aa’ org ment, movement, | sie. pbenintecan Cela the Carne’s arm, a man can do a et of fancy things, but it is not (it is said) as much practical us man eee in labor arm with amputation below the bow, and is particularly well Th |for men in general labor. ranee hook: appliance which fits over the hook, man wants to go out he’ puts on the ational Training. tary Convales- Avenue, but go from there to the one on Colloge Steet to ged limbs. question, it should p that the type o! dependent a rae eal sar WlAL BVO cation of the man byewhom it is need- ed is to be. If he is to be a clerk an Spe man, @ Camels arm is ed 0) but one which will be of” more practi- eal use to him is decided o © men appreciate to the full the great value of the vocational train- ing which has been brought’ their reach. The majority of them ~~ probably about 60 per cent.—were Tiere workers in hg days — before on bookkeeping and ©. courses in me- chanical Engineering are also, IS ould be neon et the Y. . admits the valescent Nome: to ee $ these are very highly, valuad wy them: Nerve cases ae meet with m | tieally impossible to wet a necessary | i ily live to be 40. le elec | the United States made it | In 25 years $8,000, 000, mee nee in supplies from that coui have been mined in tl Manne See | At five years cld-Senigla ere! 0} toute carvent #igsa sleoiela cnphata | work; but rength begins to de-|in mines if deadly fire damp be pr tine at 25 at although they usual-| sent has ees invented by two Engh ricia Cleaning = and Dyeing Quick Service Excellent Work Send for our Catalogue on Cleaning and Dyeing BLANKETS CARPETS LACE CURTAINS FEATHERS Moderate Charges We Pay Carriage Charges One PARKER'S DYE WORKS, Limited _ 791 Yonge Street Toronto STRANGLES Distemijer in stallions, broo: fa most debeructive be removed from the body trouble be SPOHN'S COMPOUND - Will do both—cure the ver and pro eens those “exposed” from heving the disease, All drug: SPORN MEDIOAL CO., Chemists, mar ts and nll others werm causing. the disease, Moet oe the animal, “To prevent. the rac tinr ma, U, li Belgium Were “Next-Door” To Canada . —if the LAAs electric wires, that pen t ‘ople and almost foodless Jand, ran the se fe era if instead of aes ing of Belgian sufferings is heard the pitiful tales from the lips of escaped vieti —if we could see the long and hungry oe of pene as intelligent and once as prosperous and lortable as ourselves eee ‘we could walt the thousands of emaciated children who are fed at the schools by the Belgian Relef ‘ommission _—if what they are enduring, and their desperate need, were clear and yivid to us, instead of unreal aud verseas —then the great hearts of Canadians biese be mi Nae and there would be no trouble in raising several otr_present contributions to the Belgian. inte ~ Can we oes the urgent bere of the hungry B n home for those whose very lives continued help of peo; ons weekly, month mmittees, or HEQUES Neva TO TREASURER 6 St. Peter Street, Montreal. se ‘The Greatest Reliet Work in Hinorn é eed is u healthy stimulantiand assists