The volume of History of the CROWN Ll during 1916 was by far applications for new insurance the Greatest in the Company. That is the best ; Food Value of. Tecies Vegetable Fritters Two cupfuls evidence of public esteem. { es, suchas peas, bets: and mashed parsnips, two eRe, salt Per : 2 A eat the ef onown “Lire incuRANGE 6 ih kpc Pee Sahn ee A nly cal : : own ‘Lire ane NCE 00., TORONTO ote plate cf so pee nate pale va the seasoning, and if the parsnips ate Agents wanted in unrepresented pee 45 in food value to two ounces of beef especially juicy it is pee Sed Ne if a little mi | is added, ‘The cost| tle flour to mak Ra pag 1] plate i: 1 2-8 cents. ‘iff enough ott Fry in deep fat on a buttered gri The Bride’s Name; pa ts Or, The Adventures of Captain Fraser fae Soak th ight to drain well, add water, pork and onion. Bring ie the boiling point and sim- CHAPTER XVIL— (Contd). “Pm not gol any whe’ Poppy, stooping: suddenly and facing| locker, went. Monday, ind to-morrow whe lam going’ to see ask then to emi-| sleepers, and.coming to the eonelusion The food principle — lackin, } ploy me at nee that somethi ‘cl Tying | legumes is'fat, so the ‘addition vf gated over the hotter flame; where it wil “and ‘tomnight?” “suggested the) Foubled up, in * bunk, syitunitsthoal tomer Bekeniryy @, slow| become extremely hot. To test it, other. buried in, the ‘pillow, "was the cook,| cooking necessary to softe: legumes) G™@P 8 cube of bread into the fot. If “E shall go for a walk,” said the sie) a3 it vi jevros ty. js of paramount importance, and this| it sinks to the hottom, then rises and girls “Now that you Fee all about} “ ant cooks sit?” said a} is the reason that many people do not| Becomes golden in a minute,|?5 my, eee “Walk?” ri ee 2: 5 Kennington in this section and then, slender ‘eg, clambered out and began i pale profile beside speak again. Will “you cole: down’ to and take my he. naked, anxiously, can ie it’all to youre! er, made n¢ viene ahathée attempt ui isha off tl of the ertinacious youn; Auickened: het pace” again: fell back. “If T'm not fit to walk b TL walk behind,” he. sald, voices “you wort mind & weariness, Fraser too, and'a pretty girl, who was leanin, . pha watching her with a sympathy of) her pet: fiat Meee oe beer lie sheet in drigging pan, sprinkle with Which Flower would most certainly| “Cook’ll be sorry ’e missed this,” he| S#!t and pepper, brush over with melt- have disapproved if he had seen it. |murmured, as he brightened up’ and|¢d butter and, flour chop and plate th i iz He! ecihid tay ee: Ssvy oe anal alice ae Fraser turned too, and his as he fancied that she in’ SS i the ste] ime with finn ont until pay slackened and faltered; | tiful id saw her should be ia cay tiariobe wae softly.|once the ardour of his gaze, and he ™ost wholesom especially for| or any food likely to break when pick- He placed ae hand on her ae sat wondering vaguely as to. the cool days, If there is oatmeal left) ed up with a els or ees Go aways" she anid, ir b Wane voles: whereabouts of that ree rats from the breakfast try this for supper. 3 meditations were 2 $ : “You walked say fom me just) the entrance 0 e rit |g Rane Pere eens to Pitas POTATO NOT INDISPENSABLE. ye feaming eoffee, followed by will bears eae h Th i brute,” said Fraser ing a couple of teaspoon: oe ir halt tach RA wae 40; ae cn At Present Prices is a Vegetable For nearly went t icé h Reisen Vell-to- hy ath hig hand trembled,| Poppy, as Braser OuMa Her eb tll into loug sitios Die Te 1k ome, Ghet the Well-to-Do. w Roache arew $6 suntesistingly through| sae sFneket,| in bread crumbs and fry in Dutter.| The potato possesses for us no par- his ow! Tn the faint light from ‘the! and cametd ice ane Hobs her, Drain, sprinkle with powdered sugar, | ticular virtues. To the Alaskan miner eine opposite he saw Tak look at him ae them re tly nk.| and serve the eS serves as a pro ‘otection Tabs Ri ae, a ° n Popply moved farther along the| Here is a recipe for a good fritter }against scurvy. To us it is ery y+ ere seat, and, taking some coffee, pro- batter: One egg, one-half cupful of | one. “a an starchy foodstuffs. To a ou know I was-not,” sai “Mise. Tyrell, walking mae seh 2 He glanced at| “quick.” in’ for the night?” “The, mate’s can turn ae for'ard—you Py still looking straight ful finger at the cook, the work.” ickened his | Fraser, until he etd pes her, | re remembrance: Add Fraser conducted her to. the eabin,| then oeies and eae ty id. th dL - exe,” said|and motioning her to’ a feet Bree eve Aniiie and: ed INE | come supper. Herstruck a match inj Three quarts of soup stock and no milk the forecastle, and scrutinised the|may be used in place of the i is} vi ten ee aucun hb make the use of legumes that they 2) “Yes,” said ae h 6 do va Punched the figur (ee shoal. ahi Some Fish Dishes. vi Salmon Loaf.—One at’s the worst o’ them teetotalers,”|can salmon, one egg, two cu “All right; that'll do,” said the skip-|crumbs, one cup hot’ w: er, sharply, as. ie struck another e invalid a firial “Where's the boy?”’| mince from the bunk above th i cook and eyed him sleepily. eats ose aterm a et some supper,” said Fraser,|} ead er, aie said the boy, with seven. a idee Ay quick about it,” said the! flour, and on| skipper,“ ena rash your face and put| juice, caine endeenbng comb through yaur hair. with the one ha get. me mo) mall sleeper sighed discon- Bree first extending one | Boil first three se creamy, add sal- solately, back to to dress, yawning pathetically as he pen Legg, 1 oz. of butter, 446 cupfuls | did f potatoes, seasoning. sh ventured to “And some coffee,” said Fraser, y eel the potatoes he lit the lamp and turned to de cubes. a ape said the small boy, indign-| flaked fish, dvain off the . BS d'ye want?” said the seaman. ae ix ‘ee, ae asl cut in Wapping sea. soning. pea ais [flour and fry golden brown in very hot got ae e with Paeaos cee tl ‘im alone,” ie 'feroe jou he cook hi fronienhe atter cil outakio, etuft'snd eside you,| “That 5 ee See ie isan outside, stuff and sew. 1 rs To ng et lt Yo Hass Boog ty gue ne at?” errr as he poured a little cold “Other |Temoved, one-fourt melted but. | ter, one teaspo fie up to the gal-| one-fourth teaspoon =| ley, ‘and, “lighting some sticks, put “the teaspoon pepper eae one-third cup ho on, and then descended to the, water. Cut five fat salt Doce m the forecastle 5 tended 7 ed the excung news ae communes on ne: sitting watching ps behind | epee Buest, it seemed like a beau: | Five Recipes for Fritters ‘That Tyrell} Who doesn’t like fritters? Neve: nd! boy or girl who doesn’t welcome th me just nounced herself much Set shed. | r, |. “ve been very rude to you,” she ele one cantatas lors One id Fraser, said, SA OPTEE Bian Wheaten ada) Terre oe nee Ope Raleuncree) S {very unkind, and said that of course ite Bont go to you, ‘That was why.”) tt one tablespoonful of baking To. serve 8 pee generously use 1 1S. rf and 1 pint of Ret, sprinkled wi bitter flavor, mer 8 to 5 hours or until very soft. |< A path and flour cooked Seat (half-pound) ps bread- ater, one table- A small, dirty face with matted h: i is ‘alked on in silence, | Portruded ‘y ed -hair| Bub butter well into fish. Work in Se tablespoon ee two tablespoons | cup hot milks, one egg, lemon} © liquor. egg, and lastly oat Boil them att soft, with the} ed drippings. water, mash! ‘wooden | on, shape into balls, sprinkle with | ¢ addock. =-Cleanfout addock, sprinkle with salt, in- ds }erumbs from which erusts have been up on finely maseet onion, salt, one-cighth gashes ont ‘a . Place on greased Bake one and one-| Will be ne a~| gard the potato as a nece S| salt, one tablespoonful of melted but- Fruit a eae fruits like your fat is ready Haar acne: Homely Wrinkles. Silver may be easily cleaned by rub. bing it with : phate dipped in com- mon baking-soda. Tell oe eis that their job of dish- ver over until they have at au allowing it to dry. ster opines ‘of orange Esl, a oe on nd stove and allow burn will remove ae objectionable aa of ahi in the kitel be- atte cleansing and purifying ne ate toa remdrieble degree. ve r slices of cold ham. Put them drought the food-chooper, add and a pinch of ground sage. and! § | Roll this. in caltee and fry it in melt- ‘A leak in a. water-pipe may be faveoresliy stopped with a of soap or whiting. S/iess trying than it usually If soiled clothes are moistened, well is preparing breakfast—they can washed clean in less time han would be required in the usual Ww: oil in you ea ce oor or i sufficiently” bright ¢| light, put a gar will answer the Seg AS Lace may be stained a beautiful seri by using ation’ stone coffes ot The walnut stain will sa occasional- ly in iedar os Keep the very a wedding itt, be- nerally useful, is a Eeoail silver bladed knife. Tt will not 1! ough to hold a whole piece and serve e{ it gracefully. Ori supper or breakfast dish of fritters,| aswell for serving fish, griddle cakes, croquettes, fried tomatoes, eggplant, the |diet is a fiction. When cheap (lean lagveeable and convenient form of in- c When expensive it replaced by a cheaper 1 Se Rom ow Soom OLD SCOTLAND i| NOTES OF inTeREer FROM HER BANKS AND BRAES. What Is Going On in the Highlands and Lowlands of Auld Scotia. The painters of Dundee have gone. on strike for more pay and shorter urs. The population of Stirlingshire has decree Bs since the opening ee sing of neutral vessels into line ‘Caledonian Canal at Fort William has bees prohibited. McDonald, of the Fife Arms, Sine has pas Tor wertgaeste se: cently a tow elgian soldiers. + Robertson, a veteran of we Indian Mutiny, died recently. at uted 1| funds of the Aberdeen War Associa- s been awarded to Se me oe Witane of Turriff, for conspicuous bravery on the field of oe fe. ergt. Donald .Maclennan, of th cate Highlanders, died sudde i Kent while in discharge of, his duties. ‘The Sist annual gathering of the Caithness Benevolent Association took place in Queen’s Hall, Glasgow, re- cently. e death has just occurred of Hector Rose, who for the past sixty years has served under seven Harls ‘of. Moray. Miss Macaskill, of Invergordon school, has been Beige teacher of ae languages in Dingwall Acad- e At the annual meeting of the Greenock Dockers’ Union it was _de- cided to invest £150 in war savings certificates, Danoon Platoon of 150 volun- teers were brought to Glasgow by a ibnéelal Bost for tuspection by count. Frenc! Princess George of Battenburg has been for some time the guest of the Earl and Countess of Mar and Kellie at Alloa Hous ‘The Presbytery of Stranraer have ppeal for it} issued an ap, ministers to aniferestee services. in the soldiers’ in eee s Howison, of Lockbank, who tite recently, was one of the leading SNE ae stock breeders in central Scotla anal nisi <a Wave Tolnel the Kilbride War Savings Association, and have bought £750 worth of certi- ficates. The sum of £1,000. was raised ie war purposes when Lor: vost’s flag, pr seontea pee Gace High School, Scottish Rifles, who was recently kill- ed in France, was a graduate of Glas- gow University. pseocte THE REVIVAL OF HERALDRY. Abandoned Customs and Practices Re- F vived in Great War. pondered. ‘1 should never or] “Mtrs. Wheeler. is.” began "Fraser,| der. «Peerage So and eet the | should be ven you i said, | and stopped suddenly. |white of the egg stiffly. Sift the’ starch such as rice, which is one-third] | yory striking is the reversi yor f are s rice, ‘ ion in the thoughtfully, Fm ‘m ‘t rad 1 ean Ok course it was quite true" said flour, Baking: pavdess Salt nnd eugar the price of petatose \Souid potatven| Gacet war toe nitiier of auclegt aitd scdly stay Popov, ,healthfully attacking her together; add! to the liquid mixture,| contain a little less than one and aljong abandoned customs and practices MThey wale slowig.to dhe ohd ctl” tltlwaa sather ah ogd [vay of com, ees sali taldn the esters ltesot hah ee cen Ok eee neg apa ere cree aan ue ae the Toad, but che two teemod ‘voryi/ ing," said Fraser; tay lereiche now? ierta 8 |per cent. of stareh. A pound of pot” wath which the Chase shor was fe girl laughed noftlye aes ‘ooked Vegeta like parsnip, Ae after mublesction of the waste, | tion defenders eB Constantinople as- Raceiened te Soekd ealeagie ave dis-| tinued to laugh. Then her eyes mo ois-| Salsify—oyster’ plant——or carrots can contains about $80 calori sailed the Turks 500 years ago, was pensed with the tram. which ¢ ctteneh AnH hee thee became troubled: | BS served in Pitter patter for a\ At six cents, per pound, potato toilet German pas at at the end and ue ran eie| Praser, as the ons thing to do, made chan: Jeosts, per calorie, as much as milk-at| tacks, and evil-smelling bombs, Even th er in which they completa t ney to the river. over the side with the painter, assist-| ofa ed Miss, Tyrell, who, as the daughter | lark water, a: t wae rman pulled in the direction of ne softly as he showe Swallo i oored in fl vine of thew heir jour-|an excuse and went up on deck, to the ound a) discomfort of Bil ee the ai ewig Se oe dish, although any other tent | wer hi ssa eat. can beused. Cut he ‘glittieatheliekehaur the. size bf. the he| withdrew ae the. night. iI a fitter @ poet Seasoi the boy placed their berths af his ae peppe: ring! posal, but he declined them in f: Se | fritter atts into the lanket in the gallery, where he! on this place one alice melted lard, of meat, a a source of great em arrassme ent top of (gest ie cook next morning’ w! sreatedty enter 20" proves Breaktast: hot ‘0 be continued) ick slices and portions! cents a. pound. Meat Fritters.—Cold veal is best “teh pata a quart, butter at sixty cents -!a pound, cheese at thirty cents a Shoouia and medium-fat beef at twenty to consume potato er veget- ni with salt and‘ able of equal yalte Aken milk, cheese, two table moguls of butter and, the cheaper cuts of meat eo can nived for the same price per interpose—the ‘epare, Exactly some one will re) as the otal to pi getter is browned, ee mana serye ‘therein Pay the art that is lacking in every side we hear 2 and 5 Ib, Cartons— 10, 20, 50 and 100 Ib. Bags. has sweetened half a century with the same crystal sae that makes it the favorite to-day. Buy it in original packages and be sure of the genuine. “Let Redpath Sweeten it.” ‘i Made’ in one grade only—the highest ! ‘omen of ‘The wonder of the French woman began in, her. kitchen. “And efficioney of the: French wo- man were fotnde the ‘qualities that have enabled her to the burdens of the great war, pooee He Did It. The class in history had been called and the teacher asked her young pupils how ane wars England had fought with “Six, cy ce little boy promptly re- plied. “Six!” repeated the teacher “Enum: erate them, please.” “One, two, three, four, five, six,” said the little boy with cheerful con- fidence. \ Nora Doesn't Mind. : “Nora,” began Mrs. Newlived timid- “T ‘don’t suppose—er—that you 2 all mem,” replied th sleepy | 4: ete clocks never disturb, me!” see Tt is aveetiopel Folly | gi would object to my getting an alarm Years’ W: or the Hundred rauch enthusiasm been shown in this art, and it has beén remarked that not a few of thé coats-of-arms of British families, ancient an shared by various en) sane a dukes, and famous. regi The Prussian Eagle is bor n aie a 14th Hussars, who adopt- when the Princess of Prussia stag’s Sontorth Highlanders raised b: Seattish Mackenzies. ‘This ent, the victor at Team ata; is descended from an exiled member of that ie tinguished family, ae lost all the’ neral Nivelle, the Saltire Cross of th elaims kinship with this ‘old English family. A Circle Defined, A pupil in the junior 4 ised his teacher a circle an “a ste Ghat 4g cioaked all the Wag | FuNcTIONS OF Ft OOD. Well-Balanced Ration ee for Maintenance of Healt! Food has two functions to Shea e production of heat and motion. Fruits and fresh vegetables furnish bulk, saiaies flavor and the needed minera a elem: Meal ees tle) cheese, legumes, and ata furnish protein substances mi al G rge Denese: of starches and sug- ars that if depended on entirely for protein too much starch and sugar weule ke suppl d. ir an “starches in veget- aes an fevers are the best energy producing foods. Potatoes, corn, wheat and rice should make up a large part of the diet. Fats are used for the same purpose, but haye a much higher energy value and should niaetore be used in smaller quantities. Butter, oils, olives, nuts, fat meat, &e., supply. fats. Water is necessary, as it aids + dissolving and distributing the food and carries off waste material. consid. erable water is supplied in milk, green vegetables, &c., but a great water should be taken besides what is consumed with’ meals. Pee. WEE NaS Hed Days to India. itagu of Beaulieu speak- res. covered would mules, according to route, and that tim Bus yaad be trom three to fie) days. When you order spring seeds think of the flower beds. ‘your’ local agen ‘ee * ae ros i Bootle F BENG, TOR CA CATALOG Ex "glen A XIE, WIRE FENCE NT ia. Hamilton, Ontario Let us restore to seeming newne: PARKER’ When ea think of Cleanings =4 Dyeing Think Suniaataon # Curtains, Carpets, Blankets and Lat other household and personal effects. ‘The Parker process is thorough; t charge is very moderate, and we pay carriage one way. Send for our Catalogue on Cleaning and Dyeing. DYE WORKS LIMITED 791. Yonge Street = Toronto FIVE ROSES FLOUR, for Breads-Cakes Puddings ~ Pastries HRIVING children prefer the bread you make with aye Roses Flour. It is stored the flavor, vitality and Sener tm nourishment, time Manitoba wheat. Wholesome Nutritious : Keeps Well done it unto me”. of them?: Overseas, in ravaged Belgium, more than \ 3,000,000 of “the least of these” are hungry, thirsty, thinly clad—looking to ual Have you done what you could’ for any Then shall the King say unto them on his right hand...... “Twas an hungered, and ye gave me meat; I was thirsty, and ye gave me drink....... > naked, and ye clothed me.......” . Then shall they answer him, saying— “Lord, when saw we thee an hungered, and fed thee? or thirsty, and gave thee drink? .or naked, and clothed thee?” And the King shall answer....... “Inasmuch as ye haye done it unto one of» \ the least of these my brethren, ye have Whatever you can give, send your subscription weekly; monthly or in one lump sum to or Provincial Committees or a SEND CHEQUES PAYABLE TO TREASURER Belgian Relief Fund 59 St, Peter Street, Montreal The Greatest Relief Work in History.