Bonds in two ways @ When you buy a Victory Bond you are insuring peace, freedom and security for your country and f, yourself in the years to come. ) P To make victory sure, Canada needs every available ollar. Make your full contribution by buying Victory ... from savings and on the instal- ment plan from what you earn, THE MUTUAL OF CANADA Established 1869 HEAD OFFICE - WATERLOO, ONT. Back the attack! Buy more Victory Bonds! ~ WIFE Health Ammunition Is Packed In Well-Balanced Lunch Boxes A glimpse into Canadian kitchens of the morning edges ve of women usily packing lunch boxes which will 4n the early hours swould reveal thousands shortly be on their way to factory office and school. ; These packed lunches carry health ammunition to the home front, for they must provide the energy and vitality that workers need to enable them to give their best to the job. Three food groups are "musts" for every lunch box: 1. Meat, fish, eggs, chee i . Ze se or dried 2. A fruit or vegetable,--both are pest. 3. Milk in some form. Here are recipes from the Con- gumer Section of the Dominion De- ieee of nip ts apo that will help usewife in i tetthe preparing lunch Savory Beet Sandwich Filling . A filling that will kee if kept covered and aa 7 1% cups minced, cooked roast or corned beef _ cup grated, mild-flavored cheese 12 cup chopped sweet pickle 1 teaspoon grated onion % cup salad dressing Ms Seesteaye salt om ine ingredients and ble gether lightly. Makes 3 cups of aa Tomato Cheese Dressing Just the thing to use with raw vegetable sandwich fillings or salads. Will keep. 1 tablespoon fat 2 tablespoons flour 1 teaspoon dry mustard 1 teaspoon Worcestershire sauce 1% cup tomato juice 2 cups grated cheese 1 egg, well beaten % teaspoon salt Melt fat in the to p of a _ doubl boiler, add flour and seasonings aaa blend. Add tomato juice and cheese. Cook, stirring constantly, until the mixture is smooth and creamy. Add beaten egz and continue cooking about one minute longer. Remove from heat and cool. Makes enough dressing for 1% cu ps cho : vegetables. Ppre Tew Baked Stuffed Spareribs Peg pag te hot for dinner or cold e lunch box as a cha sandwiches. a phgiten 2 matching pieces of spareribs Stuffing Salt and pepper Flour Wipe the spareribs wit cloth, spread one piece Ais pee sired bread dressing, cover with the other piece and tie together with string. Season with salt and pepper and rub with flour. Place on a rack in an uncovered roaster and bake in a moderate oven, 350 deg. F., about 1% hours, or until tender. Remove strong before serving. Short pieces of spareribs may be spread with stuffing, rolled and tied to make in- dividual servings. eg To Stretch Butter for Sandwiches Cream % pound of butter until light and fluffy. Gradually beat in 1%) cup milk, using a dover egg beater or 2 fork. Milk should be at room temper- ature for easy blending. Store in @ covered jar. ST ORNS ne ath bia Cg ees agpapiees THE STRATFORD MIRRUR Satine Veterans of Two Wars In Victory Loan Rally MONTREAL, May 13--In a Victory Loan Rally staged in Montreal by the workers from industrial plants, the Canadian National Railways represen- tation included two examples of direct war material manufactured at Nation- al Railways Munitions Limited which is operated by the railways. One was 4 naval gun, the other a gun carriage for field artillery. Men and women workers engaged in the manufacture of these munitions , marched in the parade beside their work. A squad of 100 men was composed entirely of ex- service men who had fought in the First Great War and the present con- flict, and who are now helping the na- tion's war effort in another useful manner. The National Railways Sys tem was also represented by a patrol from Vimy Branch, Canadian Legion, carrying flags of the United Nations. Vimy Branch is almost entirely made up of Canadian National Railway amen. Railway Hotel Chef Offers Meatless Pie HALIFAX, N. S.,-May 13--When meatless Tuesday comes around again a good substitute for a joint or roast is a meatless shepherd's pie, according +o Nicholas Lacusta, chef in the Cana- dian National Railways Hotel, the Nova Scotian. This can be made, states iChef Lacusta, with macaroni, cheese, milk and green peppers. "Then," he suggests, "there is rice with eggs and wurrie sauce, or noodles with mush- rooms and a little cheese." Salute To The Forces Forms Theme For Menu MONTREAL, May 13--Canada's fighting forces and the nation's war production effort, are featured in 4 series of menu cards in use on dining and buffet cars of the Canadian Na- tional Railways. "Salute to the Forces" 4s the theme of one of a series of din- ing car menus, depicting in bright color men and women of the services, along with ensigns of the navy, army, air force and the Canadian Merchant Marine. The back of the menu refers to the more than six hundred thousand young men and women of Canada pois- ed upon the battlefronts, eleven thous- and of whom are Canadian National employees. Canada's war production effort is symbolized in a series of four special menu cards, in use on Canadian Na- tional buffet cars. The designs show one of H, M. C. corvettes; a 25-pound- er field gun; a Ram tank and a Lan- caster bomber, all produced in Canada. Wifey---There are times when I wish I were a man. Hubby--When? Wifey--When I pass a milliner's shop and think how happy I could make my wife by buying her a new Easter hat. Those Old Shoes May last along time after we have repaired them. We repair Rubbers and put on good Rubber Heels. GEO.WELCH SHOE REPAIR 146 St. Patrick Tel. 1998w Plea For Parsnip As War Vegetable A plea for the greater production of parsnips has been made by J. A. Clark, Superintendent, Dominion Ex- perimental Station, Charlottetown, PEI. The parsnip, he says, is one of the highly recommended yellow vegetables and ranks high among the protective foods. It may truly be called a war vegetable ,and is strong- ly recommended for planting in Vic- tory gardens. The parsnip has not been as popu- lar on the farm or in the kitchen or Victory garden as its good qualities warrant, states Mr. Clark. This may be partly due to the dangerous quali- ties of other plants of the same spe- cies which include water hemlock and poison hemlock, but other vegetables besides the parsnip belong to the same family (parsley), namely car- rots, celery, caraway, and parsley. No poisonous properties develop in pars- nip roots, but the fact that the pars- nip is a slow growing vegetable may be responsible to some extent for its lack of popularity among home-gar- deners who look for quick results. Parsnips do best in rich, deep, friable, sandy loam soil. Fresh seed should be sown in May or June at the rate of three pounds per acre in rows two and a half feet apart. Tests at the Charlottetown Station have shown that the date of seeding is not so im- portant as having the soil friable and in good tilth at the time of seeding.» and that parsnips thinned to three inches apart in the rows have given best results, averaging twelve tons of roots per year. The seed should be covered from one-half to three-quar- ters of an inch and rolled firmly. Sprain ct hs sae on Mrs. Brown: "How children's tastes do change." Mrs. White: "Yes, when my two were small, Johnny just loved soldiers and Mary was crazy for brightly painted dolls. Now Mary is crazy about sol- diers and John runs after every paint- ed doll he sees." A man possessed a little axe He walked the forest through Whenever he felt hungry He'd take a chop or two. 4 DAYS STARTS ge. "The first really great picture of World War tll" | -- TIME oy "Inspired...unique in sereen history... deeply moving a -- LIBERTY "One of the greatest war | films...epic drama!' LIFE "You will long remember every sequence ..- truly remarkable!"--REDBOOK Monday- AVON NEW SHOW SAT. May 15th JOAN DAVIS, -- MILLS BROS. in" HE'S MY GUY" CHESTER MORRIS in HIGH EXPLOSIVE' ADDED | , HIT This is an important part of your wat effort! For proper food is vital to health, and therefor to all-out production. Yet Government surveys show that 60 per cent of Canadians fall short of good nu- trition, even though seemingly well-fed. So learn the way to meals that are as healthful as they are ap- petizing! Send for your copy of "Eat-to-W ork- to-Win'* now! Here's the book you have been waiting for... the practical way to good nutrition. No need to be a student of dietetics! You simply follow the menus planned for you, confident that you are serving meals as healthful as they are appealing. clearly printed, to "Nutrition for Victory", Box 600, Sponsored by THE BREWING INDUSTRY (ONTARIO) in the interests of nutrition and health as an aid to Victory. Toronto, Canada Valuable Authoritative FREE SEND FOR YOUR COPY TODAY © Just send your name and address, *&The nutritional statements in "Eat- to- Work-to-Win" are acceptable to Nutrition Services, Department of Pen- sions and National Health, Ottawa, for the Canadian Nutri- tion Programme. swag