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Page 4 "i"F"'1"t 't . ' 'tth, “W gr ICTORY ; Nts - ., (mm um»: LIMITED 'ilgiEQ WESTON ROAD MEDI FOOD F0 Incorporating seasonal eating into your lifestyle demands thought, time, commitment and active participation. But, you will be rewarded with more taste, vitality, and well-being. The following tips can help you make the adjustment. Start slow - Making these changes will not occur overnight. Set reachable goals by incorporating seasonal food slowly into your meals and shopping. Be creative and flexible when cooking - Seasonal cooking can be an adventure, so don't be afraid to try new things. Learn how to substitute seasonal foods, such as celeriac root in winter, and local foods, such a honey or maple syrup instead of cane sugar, as a way of incorporating new foods in your diet. Devise a food plan - Consider when certain foods appear, time requirements for food processing and preservation, and monthly or weekly meal planning. Organize time for bulk cooking - Plan blocks of time when you can prepare components of several meals. Freeze extra portions of sauces, soups, stews and chilis. Equip yourself - A food processor saves time when chopping i vegetables, and a mortar and pestle can help with pestos, Chutneys and salsas. Other indispensable tools include canning jars, dehydrators and storage containers. Ansploe [Marjoram 1995A Convenienily located insi A pea sized tmit that grows In Mexico, Jamawa Central and South America. Its delicate Mvttr resembles a blend of doves, cinnamon and nutmeg. IUSES: (whole) Pickles. meats, boiled fish, grawesr (ground) Puddings, washes. fruit preserves, baking 'The dried reeves and stems of an herb grown in the United States and North Mediterranean countries Has an ammatc, new ttavtrr USES For Meoring ornate dishes and tomato paste. tume soup; also use in cooking peas, sgggish, snap beans; sprinkle chopped over lamb chops and pSyltty The dned leaves of an evergreen grown in the eastern Mediterranean countries Has a sweet, herbaceous floral spice note, USES For picktingl News We seed of a plant grown m the Netherlands. Flavor that combines the tastes of Anise and Dull USES: For the cordia! emmel, baking breads; often added to sauerkraut, noodles. cheese spreads Also adds zest to French med potatoes, liver and canned asparagus A ground blend of ginger. mmenéffgnugreek seed, as magyzs 16 to 20 spaces USES. For all tnd'xan curry recrpes such as lamb, chicken and rice, eggs, vesetablsimmmmeM-” ‘The small dark seed of ttiddiirihnt grown-iinrua, havmg a dean. aromatic taste USES Thil is a predommant seasonmg In pickling reams; also adds pleasing flavor to sauerkraut potato salad. cooked macaroni, and green apple The dried covering around the nutmeg seed. Its Ntvtrt IS similar to nutmeg, but with a fragrant, Gamma trittttrertce USES: (Whole) For pickling. fish . tistt sauce, stewed fruit. (Ground) Delusions in baked goods, pastries and §doughnus, adds unusual tfavor to chocolate desserts. __ An herb of the tmnt Mmity, grown m France and Chile Has a mtrtty-sweet tiavtat. USES: In beverages. jellies and to tiavor soups, stews. fistt and $39298.- Pls; LsxgelltLnLtttqprtLrth_eo_n1agtt w_t1rieir_rpa_str_ntt - _ - - _ u. mwmmugflfliEQQMfiDfiw TIPS FOR SEA)? A Guide to Common WESTON VILL Monday to Frida [ Sa urdayj9i Sundays and mm Open 7 a We 'lou,