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gourmet cooking, as well as cooking for special occasions such as Easter, Valentine‘s z.n&ur;c.:uomw from $30 â€" $40 for 14 weekly passed her fourth figure and cooking for special occasions such as Easter, Valentine‘s z. wedding receptions or suppers. Fees range from $30 â€" $40 for 14 weekly sessions. Chef Sokur will also tried their preliminary first that evening so, needless to say, the conduct. Diane Van de Velde and Sandra Gor tried their bronze free style and both passed as did all those who $6.50 if you have your own Arena on Sunday, January 9 On both occasions C.F .S.A. and the cost for three lessons, including tranâ€" sportation and use of tows, is If your son is between the ages of 9 and 15 and does not belong to a troop, they would be welcomed at the 239th. Keelesdale Arena and their lunch and suitable clothing course in international gourmet cooking. as well as Moods of Surfing, Turned On, Ski the Outer Limits and Skiers Choice. These are the titles of some of the movies viewed by 80â€"90 students of practice _ their _ newly Northwestern Figure Skating Club held their figure and bronze free style tests Thursday, January 6 at November and December in efforts to help prepare for skiing at Honey Pot. There are two groups from the ski school that go Friday afternoons. The first group got off to a bad start when their bus arrived half an hour late. They went January 7 and will go tomorrow and the following group will go January 28, February 4 and 11. Classes are taught by qualified ski instructors for approximately one hour then n‘fl_q are its pgrem_h_ly- popular gourmet cooking courses, most of them conducted by nationallyâ€" renowned Humber chef, Igor Sokur. Sokur will again handle international â€" gourmet The courses begin the week of {llnury 10, con sisting of 14 weekly sessions, and cost $30 each. ‘ Also being offered by the business division in the put a circle around this date and plan to attend with your liability, personal, burglary and fidelity, fire, automobile, business inâ€" terruption, property loss, marine, casualty, and loss adjustments â€" as part of its winter evening program for =~l~-‘(&m , January 10 at C. E. Webster Jr. School to induct new officers and finalize for the father and son 4 Mrs. Mino, ladies coâ€"ordinator for Wâ€" 3, was the guest for this meeting and installed in coming officers Mrs. Yvonne service, plans for the banquet were discussed and menus, etc., were forâ€" mulated. The banquet will be held Tuesday, February 15 Monday evening at 7 p.m. at C. E. Webster Jr. School on Keele Street and the Scouts meet Tuesday evenings 7:30 to9:30 p.m. at Greenborough Humber College is offering a whole battery of courses on and practice, property, secretary. Due to iliness, the at Greenborough Comâ€" Barbara _ Kellerborn Students provide their own The 239th cubs meet each After the formal induction International cuisine Instruction and practice â€" its +++ So fathers . and gymnastics on Keele rk Times, Thursday , January 13, 1972 & a.m. On Sunday the meet for the girls will continue with termediate and junior women from 1:30 p.m. York Gym Club has a good number of competitors under 12 at Lorne Park Secondary School, Mississauga at 9:00 a.m. Saturday. should qualify to go on to the under 14â€" will begin at 1:30 Centennial Gym, 2694 Eglinton Avenue West. This meet will start at 9:00 a.m. Ssaturday and Sunday. The girls meet will begin with the argo division which is girls Figure Skating Club ++4+ Federation will hold its first 1972 qualifying Ontario and poles. Three teachers, Mrs. L. Gilmor, Mr. F. Trenouth, Mr. D. McKillop, and a * “ volunteer mother, ‘Mrs. Isobel Pick, will be along on the six afternoon outings. +++ Pamela Wade turned 13 on December 21. To celebrate a birthday party was held at December 29. Pamela‘s The second set of tests will be held sometime in February for this level and the next centralized dance test from sr. bronze dance to gold dance will be held in Weston Arena, February 19 from 6:30â€"10:00 p.m. They guests included six friends, Brigitte Furstein, Rene Furstein, Madelina Boros, cooking equipment and how to build an outdoor fire. Also in the gourmet field are separate courses on wine and cheese tasting. The wineâ€"tasting course will survey basic types of vintage and ordinary wine, teach recognition of wine by taste, spirometer can measure how equipment or $13.00 which finished arena to get in some includes rental of skis, boots skating. While there Pamela and poles. fell and sprained her wrist â€" Three teachers, Mrs. L. not*a very good way to Gilmor, Mr. F. Trenouth, celebrate one‘s birthday. Mr. D. McKillop, and a They returned for refresh # ments including pizza, â€" TR everyone‘s favorite snack. >â€" Maple Leaf 73 ++ + 3 ryfi The 4:30 Fin and Feathers â€"and AmesburyZ Club that is a group of 11 men her home, 30 Duval Drive, Elizabeth Boros, Nancy Williams, Joanne Rawlings and her sister Linda. The girls played games then went over to our newly teach a Saturday morning course on cooking for campers, involving the preparation and cooking of fresh fish and game. The with wine purchasing and budgeting for a wine cellar course will also look at various kinds of lightweight Blowing out a single long breath of air into a mouthâ€" piece â€" connected to an in strument called a spirometer â€" is now part of a medical checkâ€"up for more Peter Van de Velde, and test centages of passes was very good and the president, Karen Strong passed her third figure and the only sour note at the Thursd:y tests was the second figure which The boys meet will be held i the same days but at Breathe in. Blow out. Three measurements are Pat Larter 244â€"0788 â€"# Breath capacity and deal 16 â€" who are present or former owners of homes on Brome Road invite their wives and meetings such as Christmas parties, picnics and family getâ€"togethers. This year‘s Christmas party was held at the home of Mr. Roach in Kettleby. The original president and president for 1971 was Al Dunstall. The new president and secretaryâ€"treasurer for 1972 are Biff Walters and Pete Mattison. The club has official red shirts and crests ticipating in such activities as bowling and curling. The final meeting of every year is a fishing trip that all the men thoroughly enjoy. when it comes to giving blood at the Red Cross Blood turning out. attend and many York Firemen were on hand. may say we are the smallest borough but we can say we are the mightiest, at least Just short of 600 units were donated at the Mayor‘s Clinic on Tuesday January 4 and much of the success of the clinic goes to the young people from York Memorial who so willingly gave their Wilson was resplendant in his bright red Town Crier Isn‘t it wonderful living in the Borough of York, people arrived for our turn‘ at 4:30, Mayor White and Controller Dave Appleton from arks and Recreation was also on hand ( just to make sure Tug was urging the people in I guess). A further incentive to give your blood was a rose which was given to each the mens‘ meet, you will see some of the top gymnasts in Ontario competing. Some may go on, perhaps, to the amount of air you can exhale as forcefully as pfi'l;h in gymnastics, why not plan to attend at least part of one of these programs. You will be amazed at the ability of the youngsters, particularly data processing, labor relations, personnel adâ€" ministration, _ commercial law, and marketing are back again for the winter term. For more information, call Humber College‘s continuing education division hot line at _ One is vital capacity, the largest amount of air you can exhale slowly after a deep breath. Another petitions at Centennial on competed on Saturday. They all test your capacity to and special occasions. Exploring the world of cheeses is a similar survey course and includes the preparation «of famous cheese dishes like welsh rarebit and Roman browns. and will go on right through til the jr. and sr. national championships go on at 7:00 When my husband and I If you are at all interested More _ conventional isiness courses like acâ€" +++ mendations. For women in good health who ordinarily eat well, this usually means the .same . wellâ€"balanced variety of foods that everyone needs to obtain the essential nutrients: protein, vitamins, minerals and following consult a physician at the beginning of her pregnancy and follow his diet recomâ€" Sorfie of the general areas where changes may be recommended include the expensive originals Weight Control. Today‘s doctors want their patients to keep total weight gan between 15 and 22 pounds during the entire pregnancy and to three or four pounds during the first four months. There is a : tendency for toxemia among women who gain excessively; premature births are frequent when weight gain is below the ideal. If weight gain is sudden or excessive, it may be necessary to restrict salt and eliminate foods that are high in calories and low in with the same words and illustrations as those found a woman who plans to have good diet before pregnancy since the nutritional status of her body affects her success in bearing healthy children. Many people are not aware of a recent development in children‘s books, the inâ€" As soon as a woman learns she is pregnant, one of her first considerations should be the food she eats. In fact, There are many qualities to look for in a child‘s‘ book. Is it well written, in a clear and readable style? Does the plot have vitality and adâ€" venture? Does it really have something to say? Is it a story to capture and sustain a child‘s imagination? If it is a book on science, is it scientifically sound and factual? Writers for today‘s juvenile market are not afraid to tackle the very real problems that occur in the lives of many children, inâ€" cluding divorce, fear, pain and death, which they exâ€" The old adage, you can‘t judge a book by its cover, still holds true â€" parâ€" ticularly when discussing children‘s books. plore with delicacy and Over the last few years, the children‘s book trade has become big business. Each year the market is flooded with publications on every conceivable subject. And with rising costs in almost everything we need and want, books are no exâ€" ception. Unfortunately, the price of a book is not necessarily an indication of its merit. Attractive format, good binding and expensive color printing may explain the high cost of a certain book, but the cost is no guide to its intrinsic value. The Kellogg Nutrition Pregnancy and good nutrition Choose children‘s â€" books wisely reduce salt intake to Control hypertension, which is related to toxemia. Norâ€" mally, it is a good practice to use salt sparingly and to avoid foods that are relatively high in salt conâ€" tent. Instead ‘of salt for cooking, season with herbs, spices and lemon juice. _Calcium. Need for calcium begins early in pregnancy for proper bone formation Salt. If water retention or excessive weight gain is a problem it may be necessary to restrict salt severely. It Vitamins. A balanced diet including a generous amount of fruits and vegetables should meet vitamin needs. Some doctors, however, routinely prescribe vitamin pills to assure an adequate supply. Vitamins are imâ€" portant in pregnancy diets because they aid in the utilization of all food nutrients. Protein. An increased amount of protein foods such as meat, fish, poultry, eggs and cheese may . be necessary. Protein is essential because of the amino acids it contains â€" the building blocks of the body. Studies have shown that diets poor in protein may impair the unborn baby‘s inental as well as physical development. essential nutrients (soft drinks, sauces, pastries, etc.) With all the reading material available on the market choosing wisely may seemn an impossible task for a busy parent. Very often you will probably buy the old favorites you loved as a child, but sometimes you may need help. Children‘s librarians who spend their time reading and assessing children‘s literature can advise you. are of "interest to children and deals with the part public libraries can play in stimulating your child to read. The French edition, Le Consommateur _ Canadien, has a special article in French. Both of these publications should be available at your public Mrs. Helen Robertson,a specialist in children‘s books has written an absorbing article for the Consumers‘ Association of Canada in a recent issue of the Canadian Consumer. It lists books that Ruth Russell, Westonâ€"York Times correspondent for the Fairbank area, is currently convalescing at Northwestern General Hospital. S Mrs. Russell was rushed to hospital following dinner at her mother‘s home on Sunday, January 2, following a corory attack. She underwent extensive care and <reatment and is now recovering. For those wanting to extend their get well wishes Mrs. Russell is in room 812, Northwestern General Hospital, 2175 Keele Street. Fairbank correspondent recovering Breakfast. The customary breakfast of coffee with bread or a roll offers very limited building material for a new life. A pregnant woman should also have a citrus fruit or juice and a highâ€"protein food such as an egg or a bowl of readyâ€"toâ€"eat cereal with milk. Other meals should be taken at drinks should be consumed sparingly since they are high in calories and Ilwo in essential nutrients. Fluids. An expectant mother should drink six to eight glasses of water a day. Tea, coffee, or fruit juices can be included in the total. Alcoholic beverages and soft Iron. With the change in metabolism _ during pregnancy, improved abâ€" sorption of iron takes place. Because of this, many doctors think an adequate supply of iron can be obâ€" tained from meat, eggs, leafy green vegetables and resored or enriched readyâ€" toâ€"eat cereals. However, iron supplements ‘are recomâ€" mended by some physicians. library or you can write directly to the Consumers‘ Association of Canada in Ottawa. Special lists are also available from the Winnipeg Public Library, free of charge, all you have to do is request them. On list covers books for preâ€"school age up to Grade 6, entitled,> This Time Buy a Book to Read Aloud. .Other lists are available covering a variety of interests such as current affairs, sports, science and crafts for all ages. When writing, suggest the interest areas and approximate ages of the youngsters. Address your request for lists to Mrs. Helen Robertâ€" son, Children‘s Book Conâ€" sultant, Winnipeg Public Library, _ 380 _ William Avenue, Winnipeg R3A OJ1 Manitoba. Copies of the Canadian Consumer can be obtained from CAC, 100 Gloucester St., Ottawa, K2P OA4. and _ increases â€" during pregnancy. Many doctors recommend a quart of milk daily. Part of â€" this requirement can be met by serving milk with readyâ€"toâ€" eat cereals and using milk in the preparation of soups, puddings and other dishes or by eating other dairy products such as cheese and ice cream. regular mealtimes spaced evenly throughout the day from morning to night. _ A problem that frequently conflicts _ with proper nourishment during the first few months of a pregnancy is nausea. Some doctors prescribe taking a piece of toast, a dry cracker or some readyâ€"toâ€"eat cereal to help control the nausea. SEASON SPECIALS ROSES . . . . . .. . 3.99 Doz. 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