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/3 $/ 3y ter. _ Repeat these layers n]ter;azgly until the ingredients are used up, keep. ing one of the crumbs for last. Pour Layer Pudding.â€"Four ounces of edge dried applies, six ounces of bread blue erumbs, browned in the oven or made| C# of brown bread; four ounces of brown wate sugar, three ounces of butter, nutmeg, é ible cinnamon, oneâ€"half pint of hot milk.| does Soak the apples and stew very gently| Ps until quite tender. Grease a fireâ€"proof | tract dish and sprinkle a thick layer of two ecrumbs on the bottom. _ Cover this ly a with a layer af the apples sprinklâ€" satis ed with sugar, nutmeg and cinnamon’ If and add a few little Cabs of the butâ€"| it ou molasses. Besides these actual sugars the starchy foods have to be considerâ€" ed as heatâ€"givers, because starch is changed to sugar during the process of digestion. the most expensive, and that the brown is pure, wholesome and actually sweeter, besides being considerably cheaper; then there is a large amount of sugar contained in raisins and othâ€" er fruits, and, as we all know, there is an enormous amount of sweetness to be had from maple sugar, honey and In the first place, we must rememâ€" ber that the refined white sugars, granulated, powdered and cube, are We all need a certain amount of sugar, specially during the cold weathâ€" er, because it is a carbohydrate, or heat and energy giver. Fish Patties.â€"Remove all bones from about half a pound of cold fish. Chop up a hardâ€"boiled egg and add to this the fish. ~ Add half a teacupful boiled rice, a dessertspoonful of finely chopped parsley and pepper and salt to taste. Mix all well together. Make half a pint of white sauce and add to the other ingredients. _ Mash half a pound of cooked potatoes and sufficiâ€" ent flour and dripping to make a nice pastry. _ Roll out, and line some saucâ€" ers with this; then fill with the mixâ€" ture Bake till brown, after coverâ€" ing with the rest of the pastry. mon, and mix in an equal bulk of fibre, and destroys the flavor. ' bread crumbs, seasoning the lot ac-f All vegetables should be put over | cording to taste. Then, with the aid the fire to cook in rapidlyâ€"boiling | of beaten eggs, form a fairly stifl!water, and in uncovered vessels. l paste, which can be made into cutlets, _ Vegetables containing starchâ€"rice, and each coated with egg or milk and potatoes, chestnutsâ€"must be boiled | browned beead crumbs. _ Heat in a until tender, but not a moment longer, frying pan with dripping. _ This proâ€" or they will become heavy and soggy. | cess will be found an economical one, Old peas, beans, and lentils should as the fish lasts longer than if merely be washed and soaked over night. In: eaten as it comes from the tin. \the morning drain, cover with fresh‘ and salt and pepper to season. â€" Pack in a buttered mold which has a tightâ€" fitting tin cover, steam for two hours and cool. Salmon _ Cutlets. â€" Chop _ rather coarsely the contents of a tin of salâ€" ready one egg yolk beaten into one; eup of cream or rich milk; add this to the soup; remove from fire without! letting boil any more, flavor with salt, pepper and paprika and serve. | Salmon Mold.â€"Drain off the juice from a can of salmon and flake the | fish, picking out every fragment of | bone and skin. _ Mix with the fish one | @gg lightly beaten, the juice of a half | lemon, a cupful fine dry dread crumbs, . er saucepan, add six tablespoons rice and boil until rice is tender. Add oneâ€" half pound uncooked fish, skinned, bonâ€" ed and cut into small pieces, and simâ€" mer about fifteen minutes. Have Fish Soup (Russian)â€"This soup is very hearty. It may be made of one or several varieties of fish. Put two pounds fresh fish, including bones and head, in a saucepan, together with one gliced carrot, one onion, several stalks of celery cut into bits, sprigs of parsâ€" ley, one bay leaf and six peppercorns, Cover with three quarts of water and boil gently one and oneâ€"half hours. Strain through cheesecloth into anothâ€" 2 &S5Ib.cartons,10, 20& 100 Ib. On account of its Fine granulation mm&.mm’ I made it with my same old + bu, ghieq 0 04 rape It has the reputation of nearly a quarter of a century behind every packet sold 64 ‘ p ® c3 M mc Sugar Substitutes «antic Marmalade _ Pantry shelves are cleanly and atâ€" tractive painted white. Give them two coats of white paint, and lastâ€" ly a coat of enamel. This is more satisfactory than paper. If a bit of piecrust is left over, roll it out rather thin, sprinkle it thickly with granulated sugar, cut into squares and bake in the oven until a delicate brown. a Cabbage, if cooked in boiling salted water, uncovered, will be more digest. ible and will not scent the house as it does when cooked tightly covered. Very good wash cloths can be made from white stockings cut open. The edge can be crocheted with pink or A number. of creamed soups can be made with the water in which vegeâ€" tables have been boiled . A safe rule to remember is: Topâ€" ground, succulent, or green vegetables should be cooked in salted boiling waâ€" ter. Underground vegetables, the roots and stems of plants should be cooked in boiling, unsalted water. Salt should be added after they have been drained . ‘__Old peas, beans, and lentils sh;;id it," said the gii']-zr---fi'Â¥,5hall not marry ‘be washed and soaked over night. In;’o.‘,‘&::" (""‘) d’“gm‘l':‘sl‘:- tor Yoh. sSt sag. \the morning drain, cover with fre'h«pose?" sg;:id the ot%;er he!ye es snap- ‘ boiling water, boil half an hour, drain, ping "In my time i)eggarg couldrgt | and threw this water out. They are| be choosers." _ ‘then ready to be cooked according to| “They_ can‘t choosq much now," said ‘any recipe. This preparation is necesâ€"| Poppy, in a low voice; "but, as you sary in order to get full food value‘kmwy I‘m going to a situation on | and to make them more digestible and | Mondaév , and dlb’:}‘““ soon b}f able to !palatable. It is important to rememâ€"| g:grs: Imi{an'et ret;))a 5’ O;But f?rg};;ogxf- t + + 3 'b" this at the present time, as these kindness in letting me live here when foods are amongst our best meat subâ€" | 1 had nowhere else to go." f {stitutes. § * "seyy 12 "" Oy Meve Mn ROs i8 uen dn l Vegetables containing volatile flaâ€" voring, onion, cabbage, cauliflowers, and Brussels sprouts, should be boilâ€" ed in salted water in an uncovered vessel, or they will emit a very unâ€" pleasant odor. _ The volatile matter contained in all these vegetables is rich in hydroger. and sulphur, both of which are valuable for the human system; so when this is allowed to esâ€" cape by overâ€"cooking or careless cookâ€" ing, there is great food waste. | Here are the rules for the cookâ€" ing of vegetables: Old vegetables or those that are wilted should be soakâ€" ed at least half an hour in clear, cold water before cooking. Particularly does this apply just now to old potaâ€" toes. Under no cireumstances add salt to the water in cooking these, as it draws out the juices, hardens the fibre, and destroys the flavor. One of the duties of every Canaâ€" dian housewife at the present is to make every home a thrift centre. There are still avenues of waste in every home. One of the most unâ€" noticed of these is probably our meâ€" thods of preparing and cooking cerâ€" tain kinds of food. Rajah Pudding.â€"One pound of bread crumbs, oneâ€"half pound very finely chopped or grated suet, a little lemon juice, one pound of molasses, oneâ€"half pound raisins. Chop raisins coarsely and mix them with the finely chopped suet, then add the bread crumbs and the lemon juice. _ Heat the molasses and stir well into the dry ingredients. _ Pour into a wellâ€"greasâ€" ed pudding mold and boil for seven hours. ‘ the milk evenly over the top, sprinkle with sugar, put in a few more pieces of butter and bake in a moderate oven until a good brown. How To Prepare Vegetables Housekeeping Hints. ‘}‘f\ll "T well," said Mrs. Wheeler, is stock of conversation being exâ€" hausted he sat glanciug uncomfortâ€" ably round the littered room, painfully "And Miss Wheeler, and Bob' the whole paâ€"and all of them ? "lafecy ol T thakk 5ou," s t "I thought you wouldn‘t be far off," said Mrs. Wheeler, in an unpleasant voic'e.rj “'Po‘ppy’s Pf’.“ expecting you." i9 PC sds rinin t Aighind wat * sds B "That‘s me," said 'F;aser, heartily as he shook hands with Poppy and entered the room. | _ "I didn‘t know," said the girl, brokâ€" |enly; "you should have told me. I | would sooner starve. I would sooner | beg'in‘ the streets. _I will go at onee." "Is _ that Mr. Fraser?" demanded Mrs. Wheeler‘s voice, shrilly. "Sure to be, though," said Mrs. Wheeler, significantly; "you won‘t ‘ave to starve, my dear. But, there, you know thatâ€"some people‘s pride is a funny thing." Miss Tyrell regarded her for a moâ€" ment in silence, and then quitted the room, coming back again from halfâ€" way up the stairs to answer a knock at the door. ‘She opened it slowly, and discovered to her horror Mr. Fraser standing upon the doorstep, with a smile which was meant to be propitiatory, but only succeeded in be. ing uneasy. Hke â€" Ahosul We Pxic lc Cmy‘ s L Je "I am sorry," murmured Poppy; "I did not mean to be rude, or ungrateâ€" ful." "You‘re very kind," said Mrs. Wheeler. _ "Is Mr. Fraser up in Lonâ€" don ?" "I‘m sure I don‘t know," said the girl, pausing at the door. > esBs 20 NOC o C CUMEE: "I dare say you know where to go, so I shan‘t worry about you," replied Mrs. Wheeler. _"You quiet ones are generally the worst." "Yes, Bob," said the oth dramatically; "‘im what is enggg)g to be your husband." "Bob?" cried Poppy, springing to her feet and dropping her work on to the floor. "Yes, Bob," said the other, meloâ€" drama‘!;icallky; *# ’in! what isn‘t good "It isn‘t me you owe it to," said Mrs. Wheeler. _ "I‘m sure I couldn‘t ‘ave afforded to do it, whatever Wheéler liked to say,â€"if Bob hadn‘t come forâ€" war'g and paid for you." "Not good enough for you, I supâ€" pose?" said the other, her eyes snapâ€" ping. _ "In my time beggars couldn‘t be choosers." "It‘s early â€"(-l-ay's."{(‘)" ask you, perâ€" haps, so soon after Captain Flower‘s death," suggested Mrs. Wheeler. T EWO CCICY TT CTRCTCTY | "That has nothing at all to do with it," said the girl. _ "I shall not marry | your son in any case." | "I meant firfiétâ€"i"sx;fi,“‘ stitching â€" industriously. never change my mind." "That was my final answer," said Poppy Tyrell, the corners of her mouth hardening. _ "I shall never say anyâ€" thing else." "All young gells say that at first," said Mrs. Wheeler, making praiseâ€" worthy efforts to keep her temper. ‘"Wheeler ‘ad to ask me five times." "I meant what I said," said Poppy, stitching â€" industriously. "I â€" shall _ Â¥es," in anexpressionless manner,and waited for her to continue. workhy of insy ""ss=s m» sw 9 issc ) 3 + She paused for so long that Poppy Tyrell Y:oked up frem her work said ol ‘es," i CERCERICE 202. V ROCICE, _A _ Want to speak to you a moment." s The girl resumed her seat, and takâ€" ing up a small garment intended for the youngest Wheeler but two, or the you:(fut but one, whichever it hapâ€" pened to fit best, or whichever wantâ€" ed it first, stitched on in silence. "I want to speak to {vl:u about Bob," said Mrs. Wheeler, pressively. "Of course, you know he never keeps ln{- thing from his mother. _ He ‘as told me about all the gelis he has walked out with and though, of course, he ‘as been much run after, he is threeâ€"andâ€" twenty and not married yet. He tqld! "Where are you The Bride‘s Name ; CHAPTER XVIâ€"(Cont‘d). ooked up from her work, said you none of ‘em seemed to be Or, The Adventures of Captain Fraser said Mrs. yevenny"~" nICa BO m must have p &A.S. "The situation in Belgium ?; e worst since the beginning of the war. 1 have come home to ask the war. 1 have come home to ask for more (K:&." T;h photograph pecially posed for taken r!.t:r'hll ,ur.iul in New I:t of the Belgium Relief Commission, head of the z;ut organiuti&n that works unceasingly to keep the souls Ei:!t; Bolfimn people in their starved es. a e to oncée roro to Mk.:ilt Unifl 3 tates do er share in su a part of the ’200,090,000“!}{&‘ lum must have _ "If you had a father or a brother they would do it instead," said Fraser, | gently; "it‘s just because you‘ve got ‘nob(:dy else that I‘m looking after ‘ you." Mod&rn electric lighting costs about oneâ€"twentyâ€"fifth as much as illuminaâ€" tion with sperm oil or candles a cenâ€" tury ago. A sailor who had landed after a long voyage, and having been paid off, called a cab, throw his luggage inside, and jumped on top himself. "Beg pardon, sir," said the astonished cabâ€" man, "but you should get inside and put your boxes on top." "Steer the craft ahead, sonny. Passengers always go on deck and luggage in the hold," was the reply from the top. |artless surprise. |, _ "Mr, Fraser," said the girl, reddenâ€" |ing- with anger, "will you please unâ€" | derstand that I wish to be alone ?" |__fNo," said Fraser, doggedly. i "A gentleman would not have to have half so much said to hiimn," said Poppy, trembling. | "Well, thank God, I‘m not a gentleâ€" man," said Fraser, calmly. _ "Won‘t you tell rire’?;'-r;e-rsisted the other . (To be continued). _ Miss Tyrell, gazing straight in front of._her, made no reply. "You?" she said, hotly. "What right have you to trouble yourself about me ?" "No right at all," said Fraser, cheerfully, "but I‘m going to do it, If you‘ve left the Wheelers, where are you going?" _ _ Miss Tyrell, who had softened slightly, stiffened again with anger. "If I had a father or a brother you would not behave like this," said the girl. warned him not to repeat the question, and he walked beside her for some time in silence. "Goodâ€"bye," she said, suddenly. “‘I’m not going," said Fraser, with "Oh, no," said the girl; "call as often as you like, but this evening I‘m busy. _ Come toâ€"morrow." "I just wanted a few words with you Miss Tyrell," said Fraser, somewhat breathlessly . "Iâ€"I am going on business," said Pop{)y, in a quiet voice. "I didn‘t understand Mrs Wheeler just now," said Fraser. "I hope you donl mind my calling?" her. _ _ Fraser looked at Mrs. Wheeler in perplexity, then, jumping up suddenâ€" ly &s Poppy passed the window, he crossed to tKe door. "Goodâ€"bye, Mrs. Wheeler," he shoutâ€" ed, and, vaguely conscious that someâ€" thing was wrong somewhere, dasked off in pursuit. ‘ Poppy Tyrell, her face pale and her efives burning, quickened her pace as she heard hurrying footâ€"steps behind The girl‘s efiu rested for a moment on Fraser. en she bade him goodâ€" bye, and, opening the door, passed into the street. | ; him with a glance that was at ‘oneombostno and impatient, While he m wondcrintg. irv.rhfctbc Miss Tyrell gone ups or a permanency, he heard her step on the staifs, and directly afterwards she appeared at the door with her hat and jacket on. "Goodâ€"bye, Mrs. Wheeler," she said, gravely. "Goodâ€"bye," said Mrs. Wheeler, in the same way that a freeâ€"speaking ;voman would have said "Good ridâ€" ance." conscious that Mrs. Wheeler was reâ€" «ty When Oil Was Costly. Herbert C. Hoover The Jolly Sailor. ean now discard them in m reasonable time multitudes more will be able to strengthen | eyes so as to be spared the trouble and expense Londonâ€"Do you wear i’hue!? Are you a victim of eye strain or other eye weaknesses? If so, you will be flad to know that according to Dr. Lewis there is real bope for you. ;fnn, whose eyes were failing say they have bad their eyes restored through the ?)l:nclpl. of this wonâ€" derful free rrenvriptmn_ e man says, after trying it: "I was almost blind; could not see to read at all. Now 1 can read everything without any glasses and my eycs do not water any more. At night they woukf pain dreadfully; now they feel fi"fc?" v.fie time:t It wnTlihk: a miracle to me." ady who used it says; ** atmosphere seemed hizy with or without glasses, but after using this prescription for fifteen days eve:nhjn. seems clear. 1 can even read fine print without glasses." It is belicved that thousands who wear glasses Doctor Tells How To Strengthen _ Eyesight 50 per cent In One Week‘s Time In Many Instances A Free Prescription You Can Have Filled and Use at Home. PARKER‘S DYE WORKS, Limited Cleaning =« Dyeing GOWnNsS TABLE COVERsS QUILTS CARPETS LACE CURTAINS 791 Yonge Street Belgian Relief Fund _ 59 St. Peter Street, Montreal. 37 The Greatest Relief Work in History. ‘â€"if what they are enduring, and their desperate need, were clear and vivid to us, instead of unreal aund â€"â€"then the great hearts of Canadians would be moved, and there would be no trouble in raising several times our present contributions to the Belgian Relief Fund. Can we bring the urgent need of the hungry Belgian mothers and children home to YOU? _ Can we enlist YOUR active sympathy for those whose very lives depend on the prompt nndyconkinued help of people like yourself 2 Send your subscriptions weekly, monthly or in yourself 2 Send your subscriptions weekly, monthly c one lump sum to Local or Provincial Committees, or SEND CHEQUES PAYABLE TO TREASURER If Belgium Were "Next~â€"Door" To Canada * Toock in C wathen wd shoen nodkn wak ied klong our frontier o y pmarsitihenss" â€"meflnmimt% .c:’eeb:'p'roapetom u: if we could watch the thousands of emaciated children who are fed at the schools by the Belgian Relief overseas comfortable as ourselves Send for our Catale on Cleaning and Cleaners and Dyers We Pay Carriage Charges One Way. Moderate Charges bottle of Bonâ€"Opto table tablet in a fourth of a to dissolve, . With this two wl four times dulby eyes clear uy percepti '3*““‘-&0: will qusli‘ ol ever getting glasses > EVer getting glasses. Eve troubles of man: D?uconor;'fign&. may be won%ullybhulud b; simple rules. Here is the prescri; tion: Go to any uctive drue ataes 14 CectDâ€" sues ce e stt PB uc dik mmmd“wlg:'fl!m. a‘u.' hhm frif t mt Be Bc en 4P ie hz.o-nllor theu'mc.)- in tima. they Excellent Work PV vous 4 _A ... 4 mr io to any uctive store and get a Bonâ€"Opte ubm.dnflm one mfik ) & fourth of a glass of water w Ive. . With this liquid bathe the eyes our times daily. You should notice your r up perceptibly right from the start and in mines if deadly fir> damp be preâ€" l‘unt'gag been invented by two Engliah DMant inte ies An automatic cut the eurrent from ele It should be mentioned that the Y. I.C.A.ufilhthlunut the Conâ€" valescent Home to its privileges, and these are very highly valued by them. probably about 60 per cent.â€"were manual workers in the days beforé the war. In connection with the classes in vocational training, there is a great run on bookkeeping and clerking, while the courses in mées» Chlllfll .M ave nlea . wawe their Vocational Training. There is another Military Convalesâ€" cent Home on Spadina Avenue, but the men go from there to the on» on Colh'! Street to get their artificial limbs. As regards the artificial armny question, it should perhaps be said that the type of arm recommended is dependent a good deal on what the voâ€" cation of theâ€"man by whom it is needâ€" ed is to be. If he is to be a clerk or an office man, a Carne‘s arm is déâ€" cided on. If he is to be a mechanic o# a manual worker, not a Carne‘s m;tp but one which will be of mars nvantli The men appreciate to the full the great value of the vocational train> ing which has been brought withis which fits over the hook, and if a m"m‘ to go out he puts on the and, of course, an elbow movement. With the Carne‘s arm, a man can 40 a 16€ of fancy things, but it is n (it is said) as much practical use for a man engaged in labor as the arm with amputation below the «|â€" bow, and is particularly well suited for men in general labor. The Dorâ€" rance hook appliance has a hand A man without a leg is infinitely better off than a man without a arm so far as his capacity for futur“ manual work is concerned. With reâ€" gard to the type of arm required, the view is taken that in cases of amputation above the elbow, only a small amount of good will be got from an arm, but that, in such cases, Carne‘s arm, which has been greatly boosted in England, is a little more suitable because it has a wrist moveâ€" ment, as well as a finger movement, leaves with his new leg he is fitted with accessories to last him two years, The leg itself, which is worth $100, and is the best on the market, will last about ten years. An artificial arm, which does not get so much use as a leg, will last about twenty years, The type of leg that is being used is wooden throughout with an ankle joint, and also a knee joint if the amâ€" putation is above the knee, as is the case with a relatively large number. The leg is fitted in the rough, but is not finished until it has been worn about a week or a fortnight to enable the man to become accustomed to i+, and to enable any alterations found necessary to be made. When a man Best Arms and Legs Made. The equipment of the Convalescent Home is fine and the baths are splenâ€" did. The arms and the legs supplied by the limb factory, which is practiâ€" cally in one with the Convalescent Home, are very satisfactory, the logs being the best artificial ones on the continent. The legs seem to give the men more satisfaction than do the arms, for the reason that a man usâ€" ually expects more from an arm. he goes back to the Convalescent Home and is fitted with his lim»b. Some men have to be operated on first. This is done at the General Hospital, as there are no facilities for operating at the Convalescent Home. The new Orthopoedic Hosâ€" pital at North Toronto will have such facilities, as well as an artificial limhb factory and an orthopoedic workshop for making splints, etc. A large number of men come hback with immovable joints and stiff limbs, etc. Some of these are treated electriâ€" cally. Some go through a baking proâ€" cess. Nerve cases are treated with hot air, with hot baths of various kinds, and with electric treatment. Straight massages are given by V. A. D. workers. These are of great cfMâ€" cacy in muscle eases. Many cases are both nerve and muscle cases. en a pass (coupled with transportaâ€" tion) in order that he may go to his home until such time as he is able to board of three officers. Then he is transferred to the Orthopoedic Hosâ€" pital under the charge of Dr. Gallie, Then his stump is looked into, and if it is in a condition for fitting he goes to the limb factory and gets fitted. But if not in such condition he is proâ€" vided with a "shrinker" and then givâ€" The soldier who has lost a limb is met at the station on his arrival in Torontoâ€"and all who have lost limbs are sent to Toronto, for there, close to the Convalescent Home, is the only Government artificial limb factory in Canadaâ€"and then examined by a Government Artificial Limbs Factory and Orthopaedic Workshop for TWO TYPES OF ARMS, ACcorp. ING TO YVOCATION OF SOLDIER. Then, when he is able to be fitted, " YSCRUIONnA! training, there t run on bookkeeping and while the courses in meâ€" engineering are miso very ild_be that the Y, Mm at tha :‘nfl- . The majority of them â€"â€" that will shu C Children Widows Children Depende JERUSALEM TO BJ Troops Are Advar Palestine Wit Miles of t A despatch from â€"Jerusalem, the a Palestine, may soon of the British as we! cording to despatch Wednesday. _ Thes> advance guards of advancing â€" through Egypt are within f city. _ One despatch Chalil, which is in southern Palestine miles from Jerusa troops are now invi from three sides, one vancing into Palesti another operating in The 1 ley, while the Rus the Persian front 1t is believed h ish succeed in ta American refuges over a thousand. over instc Beir al More Canadians Call Timber Import A despatch from A call has been issu prohibition will go ovi ecperience medica! regi CoUNT ZEPPELI n T of all who w get otal PEPT. 188 HOMERâ€" WA FRFFE 1O »,000 PORESTE despatch from 1 t} me in Its £m0m9m ae the m bracelet the 1@ 1 th t1 King over Ameri book h it wicows attemptin cure tran tes as th lisal R Is TIRESC _ Pn pture m, . As timber in dra Le MRS Ar 188 n RJ es8