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AKE VP F BOOKS on Noun (1 PROF iime ETON in Sleepâ€"Sleep at least cight hours each night with the bedroom windows open, or, better, on a sleeping porch. Workâ€"Work regularly at some task, occupation or profession in which you bel‘ve, and in which you have the joy of «ccomplishment. Life without work is unintcresting, unprofitable and unâ€" bearable. pC selection of surlaces with the best lighting qualities. Tanks or machinery set in a dark corner wil be brightened and sceing will be aided if they are painted with the proper paint. Often less illumination is required, and in such cases a lightâ€"absorbing surface can be used. It is often just as easy and cheap to paint or paper with an eye to light as not to. _A little planning and thought in advance will pay dividends in less eyestrain and lower cost of lighting. throw off, ard The Hands ~Keep your toeth clean and in good repair. Frequent visits to a good dentist is a good investment. The Bathâ€"Bathe regularlyâ€"at least twico a week. It is of the greatest imâ€" portance that the many miles of tiny sewers of the skin be kept active and the discharges from the mouths of these sewers (grease and sweat pores) be washed a ray. Exerciseâ€"Take some kind of real physical exercise every day. Walk at least two miles deily. Induilge in some kind cf play and recreation. T‘he Mind.â€"Why worry over things you cannot help or for which you are not responsible? Worry saps the energy and vitality, sours the dispostâ€" tion, blunts the appetite, retards diâ€" gestion, and poisons the whole sysâ€" tem. Be theerful. Taking Stock â€"Haveo a thorough physical examination by a good doctor at loast once each year and follow his shade pr markedly gray ton« The reason why a colored surface reflects less light than a white one is that it absorbs more light. _ White light is not simple, but very complex, made up of all the colors of the raim bow. Nature‘s display of colors in the sky when the sunshines through rain is a brilliant proof of the comâ€" plexity of white light. A colored aur-l face selects and retains those rays falling upon it which are not n.edod' to produce the color that our eye sees. The sun itself as well as the oloctrlc' light can be aided in its work by the| selection of surfaces with the best| Instruments that have been developed for measuring the quantity of light reâ€" fected by various surfaces. It is an easy standard to obtain, because a chunk of magnesium carbonate can be chbtzined at any drug store for a few cents. The lightâ€"measuring inâ€" struments are called photometers, and they allow the lighting expert to comâ€" pare the light given off by a wall with that emitted by the standard. Such tests show trat even though walls and ceilings cannot be made of the best lightâ€"reflecting material, paints and other finisnes applied to diferent materials will give very satâ€" Isfactory results. As would be exâ€" pected, white paint uses less of the light than any other, as it will reflect #2 to 89 per cent. of the light when new and from 75 to 85 per cent. when old, depending on the kind of paint. Other colors of paint, wall papers and wood finishes are efficient as light reflectors as indicated by the followâ€" Ing percentazges: Cream, 62 to 80; buif, 49 to 66; fvory, 73 to 78; gray, new and from 75 to 85 per old, depending on the kind Other colors of paint, w and wood finishes are efficie reflectors as indicated by Ing percentages: Cream, buif, 49 to 66; fvory, 73 tc 17 to 63; light green, 48 t With the passing of ofl and candles and the increasing use of electricity, there is a chance for light to play a large part in our ordinary life at night as well as during the day. Light comes in by the electric wires, is produced by the lamps, but so often it gots waylald by a dark greedy wall or celling instead of being gently fiitâ€" ted back and forth by a good lightâ€"reâ€" flecting surface. Iluminating experts bave determined that the surfaces of the room and its contents are nearly as important in obtaining satisfactory light as the electric buibs or the power that supplies them. If the lighting engineer would care on‘ly about how much light he could force the cellings and walls to produce as mirrors or secondary sources of lisht he would probably urge that you build them of blocks of magznesium carbonate, freshly scraped each day. Buch a surface sends back for use 98 per cent. of the light that falls upon it. Although magnesium carbonate as building material would hardly be practicable, such blocks are used as the standard surface in calibrating the Foodâ€"Most people overeat. Too uch food clogs the digestive tract, noerates putrefactive products, which ison the tissue cells and which the dy iinds Increasingly difficult to a and Coffeeâ€"Be moderate in tea coffee drinking, but generous in «ing pure water. Ten Longâ€"Life Hints. SAVING a white paint + reason whi wisn to use gray for your ceilings be sure that it is mixing vermilion and emerâ€" paint to give black, then out with a white, as the duced in this way has a higher reflection than has a made by mixing lampblack , 42 to 49. h to use gray for ilings be sure that COLORS green, light re A n 48 to 75; dark blue, 34 to 61; 1, 13 to 30; yelâ€" 1, 30 to 46; naâ€" . 17 to 29 light ‘;;: Love at a distance until you are enâ€" #s & gaged is the rule in Spain. As a reâ€" as a| sult of that somewhat inconvenient lack | Custom lovers are driven to strange ‘expedients to communicate with each fface other. _ Consider the gentleman of w 'SIVigo whom Mr. Ralph Stock tells hite about in the Cruise of the Dream Ship. in Picture if you can, says Mr. Stock, ‘;;:_ a woellâ€"dressed Spanish gentleman s‘ in standing in the middle of one of the juch main thoroughfares and gazing toward ;:ox‘!;-‘ one of the housetops; he is apparently 5ur_}engaged in practicing the deafâ€"andâ€" rays \ dumb alphabet. No one of the stream eded ‘ of pedestrians passing along the sideâ€" ; walks takes the slightest notice of helsss | him; neither does the wheeled traffic, c":c l except to swerve obligingly out of his btes:! path. It is his affair, and a love afâ€" \fair at that. He is conversing with ?eryl his inamorata at the thirdâ€"floor balâ€" ‘"®d | cony window youder. It needed three ,f:;:’ vulgar sightseers such as the crew of I in | the Dream Ship to find anything unâ€" | usual in the proceeding. I am asbamed face to say that the lady caught sight of us and pointed in alarm; whereupon the ‘f?": gentleman turned with an excusable f_‘.,*trov.n of annoyance, and we hurried light j Unless you see the name "Bayer Cross" on package or on tablets you are not getiing the genvine Bayer Asâ€" ‘ pirin proved safe by millions and preâ€" scribed by physicians over twentyâ€" three years for | Colds Headache | Toothache Lumbago j Neuritis, Rheumatism | Neuralgia Pain, Pain ! Accept "Bayer Tablets of Aspirin" only. Each unbroken package conâ€" tains proven directions. Handy boxes of twelve tablets cost few cents. Drugâ€" | gists also sell bottles of 24 and 100. Aspirin is the trade mark (registered in Canada) of Bayer Manufacture of Monoaceticacidester of Salicylicacid. While it 4s well known that Aspirin means Bayer Manufacture, to assist _ the public against imitations, the Tabâ€" lets of Bayer Company will be stampâ€" ed with their general trade mark, the ‘ "Bayer Cross." | _ But this does not mean at all that all Penningtons trace back to this or any other of the Norman overlords. In many instances humble dwellers in the various Penningtons moved to other parts of England, and there beâ€" |came known by the names of the | places whonce they had come, as | "Roger de Pennington," etc. In nearly ||ll Eaglish family names such preâ€" |fixes as "de" (of) and "le" (the) have | either been eliminated as superfluous i taxes on the tongue, or have been inâ€" gcux'puraterl into the name. In the case i"' Pennington it is easy to see that | the lati>»r would produce a combinaâ€" !tion rather bard to pronounce as a ‘single word, which explains why such a variation is never met with. on our way Beware of Imitations! RED ROSE English geographical family names of this sort are likely to denote an orâ€" igin among the nobility, for of course the old Norman feudal chiefs naturalâ€" ly took as their family names the names of the territories over which they held leadership. As a matter of of fact one Pennington family does trace direcily back to one Camel de Penningion, overlord of a place of that name, who had his seat in Mulcaster (or Muncaster) county. Certain branches of the family have taken the latter name as their family name. The first syllable in the name of Pennington might lead you to suppose that it is of Welsh origin, for the word "pen" in the Cymric tongue mearns a "head" in the geographical sense. The rest of the name, however, belies any Celtic origin. As a family name Pennington, or Penington, as it is sometimes spelled, is traceable directly to Pennington as a geographical name. And it is found as the designation of a township in Lancashire, England, and of a tything in Hampshire. Racial Originâ€"English. Sourceâ€"Geographical. ASPIRIN Love and Life at Vigo. TEA is good tea Next time try the finest gradeâ€" 7# RED ROSE ORANGE PEKOE PENNINGTON Surnames and Their Origin "Men go to booksâ€"Heaven forbidâ€" for instruction, but for warmth and light, for a thousand new perceptions that struggle inarticulately within themselves, for the enlargement of their experience, the echo of their disâ€" cords and the companionship of beauty and terror for their troubled souls. They go to literature for life, for more life and keener life, for life as it crysâ€" tallizes into higher articulateness and deeper significance. The enlargement and clarification of men‘s experience â€"that is the function of lHterature.â€" Ludwig Lewisohn. Cent per cent do we pay for every vicious pleasure. Loaves put awry in the oven come out crooked. He overcomes a stout enemy overcomes his own anger. You must judge a maiden at the kneading trough, not in the dance. Pluck the rose and leave the thorns. Your Father knoweth what things ye have need of before ye ask Him. A fine cage won‘t feed the bird. A little oil may save a deal of fricâ€" tion. One false move may lose the game. Prudence, looketh unto faith, conâ€" tent to wait solutions. s We wisely strip the steed we mean to buy. Ships that are badly navigated hit the rocks and human beings are often ships without rudders. The healthy child sleeps well and during its waking hours is never cross but always happy and laughing It is only the sickly child that is cross and peevish. Mothers, if your children do not sleep well; if they are cross and cry a great deal, give them Baby‘s Own Tablets and they will soon be well and happy again. The Tablets are a mild but thorough laxative which regulate the bowels, sweeten the stomâ€" ach, banish constipation, colic and inâ€" digestion and promote healthful sleep. They are absolutely guaranteed free from opiates and may be given to the newâ€"born babe with perfect safety. The new sales tax will not increase the price of Baby‘s Own Tablets, as the company pays the tax. You can still obtain the Tablets through any medicine dealer at 25 cents a box, or by mail, post paid, from The Dr. Wilâ€" liams‘ Medicine Co., Brockville, Ont. Virtue is a quality more admired than rewarded. When the music plays, the heart is light. It is astonishing how little one feels poverty when one loves. _ The family name of Fisk, of Fiske, is another one of those surnames which illustrate vividly the changes | which take place in a language in the I matter of twentyâ€"five generations, for it has been no longer than that since our modern word "fish" was so proâ€" nounced. Virtually all of these "fish" names bhave arisen from the occupaâ€" tions of those to whom they were first applied. It is possible, of course, but hardly likely, that there were a few rare instances in which the first use was as a nickname, denoting a fanâ€" cied likeness to a fish. HEALTHY CHILDREN ALWAYS SLEEP WELL The Angloâ€"Saxon name appears on the old records variously as "le Fischere," "le Fyske," "le Fysâ€"cer," and sometimes softened into "le Fisâ€" sere (the Angloâ€"Saxon "ch" had the "k" sound). The Norman forms, "Pescher" and "Pescheur," and "Pesâ€" somer" have only a few survivals in the last mentioned surname, though originally the Angloâ€"Saxon and Norâ€" man forms were often used interâ€" changeably by the same family, as in the caso "Egeas Fisher, or Pessoner," who was mayor of Gloucester in 1241. Ask for Minard‘s and take no other. All variations, however, may be taken for granted as having been deâ€" rived from either of two occupations, the selling of fish or the catching of them. These occupations were treâ€" mendously important in the middle ages, for the English nation subsisted largely on fish both as an economic and religious necessity. _ Medieval England was Catholic, and in the midâ€" dle ages the fasts of the church were far more rigorous and numerous than toâ€"day. _ Indeed, the Fishmongers‘ Guild of old London was the most powerful of the merchants‘ associaâ€" tions for many generations. erman, Fisker, Pessoner. Racial Originâ€"Angloâ€"Saxon. Sourceâ€"An Occupation. FISK Variationsâ€"Fiske, Fish, Fisher, Fishâ€" Words of Wise Men. who Even constipaâ€" ed, billous, feverâ€" ish, or sick, colle Babies and Childâ€" ren love to take genuine "Califor nia Fig Byrup." No other ‘axative regulates the tepâ€" der little bowels The sheep in Taranto, Italy, wear blankets to protect their fleeces. This place is noted for its fine wool and for the purple mussels from which a dye is gecured for fabrics of fine tissue. Mcother! Give Sick Baby | "California Fig Syrup" Send a Dominion Express Money Order. They are payable everywhere. ‘"Whyâ€"erâ€"yes," admitted the youth, "but it‘s just a little, and T‘ll pay it toâ€"morrow." He Knew It. The bashful young suitor enterer the home of his sweetheart bearing a large box with the name of a wellâ€" known florist on the cover. "How sweet and fresh they are!" cried the young woman, opening the box. "I believe there is still a little dew on them yet." "Do you believe that men have desâ€" cended not only from monkeys, but, farther back, from fishes?" "I may also say," adds Miss Hankla, "that in my own case these pills were of the greatest benefit. Last winter I was in a badly runâ€"down condition, and very nervous. My appetite failed and I had no color. Knowing what Dr. Williams‘ Pink Pilis had done for mother, I began taking them with the result that they soon made me as strong and full of vigor as the other girls of my age. I may just add that I think we owe mother‘s life and my good health to the pills and I hope our experience will be of benefit to some other sufferer." You can get these pills from any medicine dealer or by mail at 50c, a box from The Dr. Williams‘ Medicine Co., Brockville, Ont. _ "A few years ago," says Miss Franâ€" ces Hankla, of Plenty, Sask., "my mother, Mrs. Walter Hankla, was stricken with influenza, which was then epidemic, and for a time was in a critical condition. She appeared to get over the prominent symptoms of the trouble but did not regain her strength. Some weeks later her weakâ€" ness developed into sinking spells in which she would almost smother. Notâ€" withstanding medical aid these spells continued and she was constantly growing weaker, until she was pracâ€" tically reduced to skin and bone. Her lips and gums were colorless, she was nervous, and suffered from indigestion and palpitation of the heart. At this stage a friend of mother‘s, who lived at a distance, came to see her and strongly advised her to try Dr. Wilâ€" liams‘ Pink Pills, which, she said, had greatly helped her in a critical illness. We got these pills and mother began taking them. The improvement was slow at first, but we could see that the sinking spells were growing less freâ€" quent, and that strength was returnâ€" ing. The troatment with Dr. Williams‘ Pink Pills was continued, and day by day health and strength returned, unâ€" til she was again able to go about, and help with the work of the house. The improvement this medicine made in her case was simply remarkable. \ Snow on some mourntainâ€"tops never melts because the rarcfed aid abâ€" stracts all the heat from surrounding objects. ALMOST HELPLESS AFTER INFLUENZA Sound is deadened by snow, Bnow will not quench thirst. No two snowflakes are alike. Snow prevents plants from becom ing frostâ€"bitten. Left Weak, Nervous and Broken Downâ€"Health Regained. There is nothing on earth whiter than newlyâ€"fallen enow. Sait, added to snow, gives it an even lower temperature. Carbonic acid is a component of snow, which is therefore a splendid fertilizer. Snow is white because its crystals and prigms reflect only the white light rays. "Noâ€"most of ‘em are poor fish still." Haven‘t Descended As Yet. ] M the dandrul is | corrected immediately. Thin, dry, ‘ wispy or fading hair is quickly Invigâ€" orated, taking on new strength, color and youthful beauty. "Danderine" is | delightful on tho bair; a refreshing, | etimulating tonic â€" not sticky or | greasy‘! Any drugstore. i The pewter pitcher is full of dreams Of bowery woods and crystal streams, | A farmhouse brown with mossey eaveos, [Rosy apples and golden sheaves, | Amber lamplight and bread and milk, | And yellow cream as smooth as silk. | Of all his treasures of gems and art, | The pitcher is dearest to his heart. l â€"Minna Irying. "That?" answered his friend. "Why, that is Alvira Cross. And rightly named she is too. I haven‘t a doubt but what that woman would climb a fence, just to be on the other side." GIRLS! HAIR GROWS THICK AND BEAUTIFUL | Greatâ€"greatâ€"grandmother Gertrude Gray !Folded her hands and passed away, ;And out of her cherished pewter set Only the pitcher survives her yet. |It stands in a mansion now between | A Chinese vase oi apple green | And Venetian glass as thin as air, | Like a bubble blown from a jewel rare. Free Rides to School. Carfare is not needed by school children in Victoria, Australia. They are carried in street cars to and from school free of charge. ‘"Who is that Rogers. 35â€"Cent *"Danderine" Does Wonders for Lifeless, Neglected Hair. Westerman â€" "Yesâ€"found it too much work to open his tobacco packâ€" ages." Greatâ€"greatâ€"grandmother Gertrude Gray Got the set on her wedding day; ‘Pewter graceful of curve and flare , As costly and delicate silverware; ‘Not of lead and soft all through, Lusterless, and a dead dull blue, | But with copper enough in the tin to | hold | A patina rich akin to gold. < Porringer, charger, bowls and «poons { To atir the tea of afternoons When a gossiping crony came to call, . With half knit stocking and woolien Eastmanâ€"*"So your hired man‘s quit smoking ?" oo aredoyerer THI! ) TEST A Modern Maid. Mrs. Jones advertised for a woman to do general housework and & colored girl applied for the place. "What sort of a cook are you?" was the first question put. "Ah cain‘t cook," was the reply. "Are you a good laundress?" "Ah don‘t do no washin‘ an‘ ironin‘; its too hard on mah hands." "Can you sweep " "No, lady; 1 ain‘t strong enough to sweep." "What on earth can you do?" "Ah dusts," the applicant answered. Keep Minard‘s Liniment in the house made; For the atmosphere of the long ago Clings to the humble metal, lo! Homely virtues, and simple joys, And the merry prattle of girls and boys. The old collector of precious things, Cups and ewers and coins and rings, Its weight in gold twice over paid For the pitcher of lead and copper But the pewter pitcher with flowering lp, Like a calla !!ly‘s lovely tip, And handle looping its fluted side, Was the joy and pride of the happy bride. It held the cream at the evening meal For the lovers wedded for woe or weal, And later milk for the babies four That played in turn by the cottage door. and plump, Yielded many a luscious lump. balil, And needles fiickering in and out Turning a gray yarn heel about, While the pewter sugar bow!, The Pewter Pitcher. The Drawback. Crossgrained. woman ?" A gleamy mass of luxuriant hair full of gloss, lusâ€" tre and life short ly follows a genuâ€" ine toning up of neglected scalps with dependabis "Danderdine." Falling hair, itching scalp and the dandruf is onTARIO ARG TroronTo inquired plain No matter what other soâ€"called remedies you may hare tried, if you are not stromg, vigorous, hearty and well, you owe it to yourself to make the following test: See how long you eam work or how far you can walk without becoming tired. Next, take two fiveâ€"grain tablets of ordinary Nuxated Tron three times per day after meals for two weeks. Then test your strength again and see for yoursclf how much you have gained. You can obtain Nuxnted Jron from your druggist on the distinct underâ€" standing that if you mre not fully satisted your money will be refunded. â€"Nuzated Ironâ€"is supplied & multitude of danger ous symptoms disappear in most cases, the fiesh becomes firmer, the muscles get back their strength rollers so wide mpr* that the mill can‘t grind Because of this steady starvation of the blowd and merves people often become weskened, tiredâ€"out, nervous and rundown and frequently develop all worts of symptoms, But the moment orgenie tron and the roses of berlth bloom in checks that were pale and sickly 1ooRing. When everâ€"work, lack of sleep, improper food and impure mir sap the iron from your blood ani mawe you feel weak, mervous, irritable and outâ€"ofâ€"sorts, it is important that you should at once put more Jron into your blood. Without iron the liood loses the power to change food into living tissue and therefore nothing that you eat does vau the proper «mount of good because you don‘t set the full strength out of it. Your food merely passes through your system like corn through & mill with the rollers so wide mpr* that the mill can‘t grind Becruse of this steady starvation of the blood and Without Plenty of Iron In Your Blood You Don‘t Get the Btrength and Nourishment Out of the Food You Eat. Children Delight In Cuticura Soap Baths Is Your Blood Starving For Want of Iron Bettyâ€"*"Is it bad form to appear in knickers ?" When making a baked custard the milk should be brought almost to boilâ€" ing point before it is poured over the eggs. This will prevent the custard from turning watery, as so often hapâ€" pens when cold milk is used. Because they are soothing and reâ€" freshing for tender skins, especially #f assisted by Cuticura Ointment on first signs of redness or roughness. The Cuticurs Talcum also, delicately medicated and exquisitely perfumed, is excellent for little ones. Seap25c. Ointment 25 and 50c. Talcum 25¢. Sold throughout theDominion, Wmhqnot: , Limited, 344 St, Pusl St., W., Montroal. Caticura Soap shaves without rmoug. Bessâ€"*"That depepds on the form." Write Murine Co., Chicago, forEyeCare Book LE Y Keeps EYES Clear, Bright and Beautiful efflURINE Depends on the Form. » Always â€" fragrant Always â€" the same Always~in good condition Wherever and whenever you buy it. UH l' L. '.4 on? % In Your H et the o ent Out at. _ mer food and od ani mave * out â€"ofâ€"sorts, e put iore g e ilood loses g tissue and u the proper 4 get the full aeses through Mt vlthi‘lh_. p I worked on munitions for two years, and, in the heavy lifting which my work called for, I strained imyself, causing pelvic inflammation from which I have suffered untold agony, and I often had :ogiveurp;lmdgompid. tllm*lg:ot:!:m'od or seve years without getting « manent relief, when ! startes to 5:0 your medicines."‘â€"Mrs. Gourwin Misâ€" ENER, Branchton, Ont. oo oopparerntarindnrairecins cine Co., tario, for‘m > of Lydia E. Pinkham‘s Privace Ta Book upon * Ailments of Womep.""‘ 0 â€" m prumgwd by curiosâ€" | ity. wondered if 1 too, would benefit 4 : by your medicine. It 4435 was the most profitâ€" CA 9| able action fhave ever taken, I beartâ€" en % ily assure you, for . / apneie w through its results I . mme@@#aneg4 | am relioved of most h :**"i' of my HU‘TPrin{:; I U . * have takensix boxes 1‘ * Rsiiil of Lydia E. Pinkâ€" mumamzâ€"commesse han‘s Vegetable Compound Tablets and a boitle of Lydia E. Pinikcham‘s Blood Medicine, and J can bonestly say I have never been so well before. 1 had suffered from pains and Other troubles since I was fifteen years old, and during the *Great War‘ period Vanished After Using Lydia **Branchton, Ont.â€"**When I wrote to you for help my action was mostly The celebrated Dr. Michenhoff, an authority on early old age, | eays that it is "caused by poisons generated in the _ intestine." t When your stomach digests food properly It is absorbed without + ferming polsonous matter. Poiâ€" sons bring on early oid ags and ; premature death, 16 to 30 drops of "Seige!‘s Syrup" after meals ; makes your digestion sound,. 10 0 ZIC3F3IC 3OCIC3E : 0X 3 ~ MRS. MISENER‘S ACHES ANO PAINS Lake Winnipeg is more than 1,000 spuare miles greater in area than Lake Ontario. @Oâ€"2t3m3C3e>~3C> ** wool manufactured or exchangâ€" ed for yarn or blankets, . Woollen Mills, Georgetown, Ontario. +A‘* Chinese game. Complete set, with full instructions, one dollar postpaid. W. Aslett, Sarnia, Ont. A Captive Tiger‘s Food. Tigers in captivity consume from 14 to 16 pounds of beef a day. M AX. song FASCINATING Mhinaca â€" waomea Pamnluin _ ask “7 0 NDERFUL DIsCcovERry Charges batteries in 10 minutes Gallon free to Agents. Radiclite Co. St. Paul, Minn. [ BJJ |}(| iny ‘,‘i{ s "’ s * } E;{'ix |l"' f:: [28| ab o m Bud c~ wes * + #| ily ’ ~48 0) | as {IF apailll ||| Es § io &4 I| of emenmunenmirimmmemumnd $ & "v 0oLGROWERS, YOUR own wnol manufacturad ar avahane. CATARRH ! E. Pinkham‘s Vegetable Classihed Advertisements Cause of Early Old Age Size of Lake Winnipeg. I8SUE. tws FOR SALE