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a half hours in boiling water, or sixty minutes under fifteen pounds‘ presâ€" sure. When a can finishes cooking, I remove it to the sink and turn the coldâ€"water faucet onto it. All sizeable pieces from the rump, rime ribs and sirloin from around the :ip bone went into the roasting pan in the oven till done. These were packed into quart cans, covered with the browned meat juice and drippings and cooked in the cans the same length of time as the meat rolls. The bones were removed from‘ steaks before frying so as to get l.ll much meat as possible into & can. All of the bones were cooked and the stock| canned. Slices of onfons, nlcely! browned, were laid between the nnlll steaks as they were packed into the eans. Just a few of the strloin smka| were canned this way. fried. Sprink and finely cho in thin slices piece of mea tight and tie Now sear piece of meat. Roll each piece up tight and tie with a string. Now sear these well in hot fat, browning on all sides. Add water and allow to simmer for thirty minutes. Remove the strings and pack hot into tin cans, pouring the hot gravy over it. Of course you must sterilize the eansâ€"for the rolls it takes two and The others, including the tender fik| * °"* _ * ______ | re only season i 1 | J opper: The Jepand sereps foom "t“h‘:| NOURISHING THE BABYâ€"TOâ€"BE.| other cuts went into beef stew and| Every expectant mother wishes her| goulash. With the former, the meat child to be strong and well. One of! was packed cold into the cans, the the best ways to do this is to feed. crevices filled with boiling water, seaâ€" herseif properly during pregnancy’ soning added, and the cans then sealed because the child depends solely on and cooked in boiling water for three the mother for nourishment during! hours. \the greatest growth period of its life! umummrrro o momommmomemcmemememeneeememecmezewe= | â€"â€"the WiQNthS DefOYC Dilth. During, | this period the child is dependent on | the mother for all the materials of| k which the body is made. i enough to roil inches long wi 1 have just finished putting up a quarter of beef, and my pride in the long row of shining tin cans is scarceâ€" ly equal to my surprise at how quickly and easily it was all done. The man who sold me my tinâ€" eanning outft last fall told of stopâ€" ping in a chance manner at the home of one of his clients and being requestâ€" ed to state which of fifteen different kinds of meat he would like for dinâ€" ner. Then, he went on to say, she served to him twenty minutes laterâ€" roast beef with brown gravy. While I can boast of no such varâ€" iety, I could serve to a surprise guest any of the following: sirloin steak, two ways, straight and smotbered in onions; porterhouse steak with pan gravy; roast beef; beef stew; meat rolls; not to mention soup. All of the meat except that for beef stew was cooked before it was put stew was ( into the car Meat roll: GUSTAVE TOTT, Manager Ritzâ€"Cariton Hotel <"".G8 In the Tea Cup 34 WhitchallStreet + New '}o;iCl_v y _ or Any Local Tourist Agent x« is revealed. The flavor is pure, fresh and fragrant. Try it. Black, Mixed or Green Blends. "SALADA" Perfect Cuisine New Hydriatric and Electro â€" Therapeutic Department. "FORT VICTORIA" anc "FORT ST. GEORCE»" Landing Passongers at ;I;;;l;aM _For IMustrated Booklets Write . America‘s _ Smartest Resort Hotel. Famous for its Euroâ€" pean Atmosphere. Single rooms from $5.00 Double rooms from $8.00 European Plan FURNESS BERMUDA LINE engthwise TINâ€"CAN CANNING 188UE No. 7â€"‘2%5. Woman‘s Sphere 4+ tr "eemptnir s aliuds 4202225241 Oilâ€"Burning Steamers s made from the round are acy. The meat is cut about h thick and in pieces wide roil and tie. Pieces six ; will just fit into quart il and tie. Pieces six will just fit into quart se after they have been le with salt and pepper pped onions. Cut bacon and put a slice on each the full charm of Tt B A. These experiments show that Naâ€" ture tries to promote normal developâ€" ment of the offspring even under unâ€" favorable conditions; if materials for the growth of the baby are lacking in the food they will be drawn as far as possible from the mother‘s body. Thus, if the diet be deficient in calctium and phosphorus for bone formation, the mother‘s bones and teeth are likely to be the first to be drawn upon to supply the loss, though, of course, a great scarcity will eventually affect the baby. Milk which contains lime and phosphorus will help to protect the mother‘s teeth from decay during pregnancy. _ During the early stawes many mothâ€" ers suffer from "morning sickness." The cause of this sickness is not in the were fed on carefully controlled diets and the results noted under different types of feeding. The conclusions of these experiments are interesting. The diet of the father before conception had no influence on the voung. The mother‘s food, however, did gave an effect on the young she produced. The healthiest litters of young rats were born to the mothers who were fed adeâ€" quately, though a poor, deficient diet had an effect worse on the mother than on the offspring. When the mothâ€"} er‘s food did not supply the necessary building material, the mother‘s tissues were used up to supply the need of the young. Only when there was great latk of food did the young suffer. | The Pattern is cut in 4 Sizes: 8, 10, 12 and 14 years. To make the Dress as in the large view, will require 3% yards of 32â€"inch material for a 12â€" year size. If made with long sleeves 44 yards are required. If made withâ€" out flounces and with long sleeves 14 yards are required. Pattern mailed to any address on receipt of 15¢ in silver, by the Wilson Publishing Co., 78 West Adelaide St., Toronto. Allow two weeks for receipt of pattern. 4997. Printed chiffon voile is here portrayed. The model is also pleasing in taffeta, crepe de chine or georgette. The Dress may be developed without the flounces and with long sleeves. Bend 15¢ in silver for our upâ€"toâ€" date Fall and Winter 1924â€"1925 Rook of Fashions. Scientific investigation has taught some useful lessons on the influence of the pa_re_nt.s’ diet oAnrtr.he offspring. Rate 1 used this method of making gouâ€" lash: The meat was cut into inch squares and sprinkled with flour ‘mixâ€" ed with salt and pepper and browned in hot fat. Then chopped celery, onâ€" ions and carrots were added and the whole stirred frequently. To this was added tomato soup and stock and the whole allowed to simmer fortyâ€"five minutes. After which it was put into cans, sealed and cooked in boiling water two hours.â€"J. W. | A PRETTY FROCK FOR MANY OCCASIONS. Speaking about summer, this silk plaid oneâ€"piece dress creation should catch the feminine eve. It features the wide belt, buckled at the side, the apron flounce and velvet streamer. | During the first recess the teacher | places the boiler and contents on the rstove, with enough water to submerge | the cans nicely. By noon, the luich is piping hot, and best of all, without éany confusion, waiting, experimenting Minard‘s Liniment for the Grippe. MY GUEST MENU BOOK. 1 have a notebook which I call my guest menu book. Therein are writâ€" ten alphabetically the names of all our friends and relatives who gather around our board more or less freâ€" quently. On the left side of the page under each name I have written a list of the foods of which I know that parâ€" ticular individual is especially fond. To the right of the page is the list of foods which I know he does not like. With this list it is a comparatively easy matter to make out a menu for the. guests that are coming. It is so much more of a pleasure to prepare a meal which you know your guests will relish than one you hope they will like. Looking at it from the guests‘ standpoint, how delightful it is alâ€" ways to find their favorite dishes awaiting them.â€"Mrs. J. W. B. The petrolenm industry of Trinidad, started nineteen years ago, has shown an increase from 368,934 gallons in 1905 to 106,780,531 gallons in 1923. The total production during this period of time has been more than 688,000,000 gallons. Only twice has the steady increase in production been arrested, in 191516 and 1919. The exportation of crude and reâ€" fined oill in 1923 amounted to 85,136,â€" 457 gallons. There are endless variations: Cocor, celery soup, creamed tomato soup, rice pudding, etc. He has used this hot lunch plan since Thanksgiving. ~Each day it has been a voluminous success. As one of the children said, "It‘s just as good as having your feet under the table at home. or dishwashing. Then, too, each child has for lunch just what he likes best. Mother knows better than anyone what her kiddies like and dislike. Each family of one or two children bring a pint jar of "dinner." In a family of three or more, two pint jars are used. The bringing of tea and coffee is aMsolutely prohibited. He purchased a galvanized wash boiler and a coldâ€"pack rack. This, with a brace the blacksmith welded on the stove, comprised the complete expenâ€" ditureâ€"less than four dollars. 1 think a school teacher of my acâ€" quaintance has so‘ved the hot .uncn problem very satisfactorily and effiâ€" ciently. This school teacher was a man, and as the school had no oider girl pupils he hit upon this plan of providing a warm lunch at noon. the mother needs an extra quantity of food. The child is growing rapid‘y during this period and the mother reâ€" quires about oneâ€"fifth more food than normally, or about the same amount as a man doing msnual labor. THE HOT WATER BATH LUNCH stomach itse‘f but is due to the fact that the embryo is not yet perfectly established and a mi‘d form of poisonâ€" ing results. The disappearsnce of the morning sickness is an indication thai the connection between mother and child is well estab.ished and from this time on the mother‘s appetite should steadily improve. y From the end of the fourih month the mother needs an extra quantity of food. The child is growing rapid‘y during this period and the mother reâ€" West Indian Oil Flows Steadily. ; _ For whal can spring rencw | More fercely for us than t} ’ of you" Pamela â€" lingered â€" by â€" Twoedsid~ listening to the mavis, louking beck at the bridge spanning the river, th« church steeple high against the pa» blue sky, the little town pouring it houses down to the water‘s edge. Hop>â€" toun Woods were stili bare and brown. but soon the larches would get their pencils, the beeches wou‘ld unfurl tiny leaves of living green, und the celanâ€" dines begin to poke their yellow heads through the carpet of last your‘s leave«. couraged, the bir it was spring. Mrs. Hope was sitting cos window that looked out on th toun Woods. The spring sugsl the notes of the mavis had br her a rush of memories, It was February now, and there was a hint of spring in the air. The sun was shining as if trying to make up for the days it had missed, the gre shoots were pushing daringly forth and a mavis in a hollyâ€"bush was chirpâ€" ing loudly and cheerfully. Toâ€"morrow they might be plunged back into win ter, the green things nipped and disâ€" "You won‘t be here much longer," Mrs. Hope had said, "so spend as much time with me as you can spare, and we‘ll talk books and quote poetry, and," she bad finished deflantly, "T‘ll miscall my neighbors if I feel inâ€" clined." CHAPTER XXI. One day Pamela walked down to Hopetoun to lunch with Mrs. Hope. Augusta had gone away on a short visit and Pamela had promised to spend as much time as possible with her mother. "Blese me!" ong the cynics "The world," said Jean, "is divided Into two classes, the givers and the takers, Nothing so touches and pleasâ€" es and surprises a ‘giver‘ as to receive a gift. _ The ‘takers‘ are too busy standing on their hind legs (like Poter at teaâ€"time) looking wistfully for the next bit of ©‘> to be very appreciaâ€" tive of the biscuit of the moment." "Blese me!" said Pamela, "Jean amâ€" any when Mary took a box of spikenâ€" _ ard, very costly, and anointed the feet , of Jesus, so that the odor of the ointâ€" ment filled the house? Judasâ€"that same Judas who carried the bag and was a robberâ€"was much concerned | about the waste. He said that the box ! might have been sold for three hunâ€" | dred pence and given to the poor. And ‘Jesus, rebuking him, said, ‘The poor ‘always ye have with you, but Mc ye have not always.‘" ‘"Well," _ said _ Mrs. _ Macdonald, changing the subject, "I like your idea‘ of helping ministers, Jean. I‘ve often thought if I had the means I would know how to help. A cheque to a minâ€" ister in a cityâ€"charge for a holiday; a cheque to pay a doctor‘s bill and ease things a little for a wornâ€"out wife. You‘ve a great chance, Jean." "I know,‘ said Jean, ‘"if you will only tell me how to begin." "I‘ll soon do that," said practical Mrs. Macdonald. "I‘ve got several in my mind this moment that I just ache to give a hand to. But only the very| rich can help. You can‘t in decem:yl take from people who have only| enough to go on with . . . Now, if, you‘ll excuse me, I‘ll see if Agnes is getting the tea. I want you to tuste{ my rowan and crabâ€"apple jelly, Mils' Reston, and if you like it you will take some home with you." , "Yes, just as we left, when you had walked on to the gate with Mr.â€"Macâ€" donald. She was so absurdly grateful she made me cry. You would have thought no one had ever given her a gift before." As they left the Manse an hout: later, laden with gifts, Pamela said ) to Jean, "I would rather be Mrs. Macâ€"} donald than any one else I know. She| is a practicing Christian. If 1 hndl done a day‘s work such as she has| done I think I would go out of the world pretty well pleased with myâ€" self." | ‘"Yes," Jean agreed. "If life is merely a chance of gaining love she will come out with high marks. Did you give her the miniature?" "Well, I can‘t understand," said her husband, "why any one so neat handâ€" ed as you are should be such a filthy creature with ink. You seem posiâ€" tively to sling it about." "Only writing a post card," said his wife quickly. "I can‘t have made much of a mess." She turned to her visiâ€" tors and explained: "John is a reguâ€" lar old maid about his writingâ€"table; everything must be so tidy and unâ€" spotted." He stopped abruptly and went over to his writingâ€"table and made as though he were arranging papers. Presently he said, "Anne, you‘ve been here." His tone was accusing. CHAPTER XX.â€"(Cont‘d.) i _ Her knitting lay on her lap, a pile Mr. Macdonald had moved from his of new books stood on the table beside chair in the window, and now stood|her, but her hands were idly folded, with one hand on the mantelâ€"sheif,| and she did not look at the books, did looking into the fire. "Do you rememâ€", not even notice the sunshine; her eyes ber," he said, "that evening in Bethâ€"! were with her heart, and that was far any when Mary took a box of spikenâ€"g awey across the black dividing soa in ard, very costly, and anointed the feet: the last restingâ€"places of her three of Jesus, so that the odor of the oint. ; sons. Wild laddies they had been, ment filled the house? Judasâ€"that never at rest, never out of mischief, same Judas who carried the bag and and nowâ€""a‘ quaitit noo in the was a robbarâ€"wase much ennearned‘ grave." colored." Bolemn Small Boyâ€""Penny plain, please. It‘s better value for the money." Shopmanâ€"*"You may have your choiceâ€"â€"penny plain or twoâ€"pence PENNY â€"PLAIN sitting c.ose to d out on the H spring supshinc sile Copyright by George H. Doran Co. ONTARIO ARCHIVES TORONTO «BY O. DOUGLAS ut toâ€"da th box| _ She turned to greet her visitor with hunâ€"| her usual whimsical smile. She had And, grown very fond of Pamela; they were poor.nbso_]utely at ease with each other, c yel and could enjoy talking, or sitting toâ€" | gether in silence. "Jean and I were much interested| in the difference between Edinburgh, and Glasgow shops. Not in the things| they sellâ€"the shops in both places are; most excellentâ€"but in the manner of ; selling. The girls in the Edinburgh| shops are nice and obligingâ€"the warâ€"| time manner doesn‘t seem to have! reached shopâ€"assistants in Sootland,l luckilyâ€"but quite Londonish with! "Oh, some of them can hardly see out of their eyes for gentility. I deâ€" light in it myself, though I‘ve never attained to it. I‘m told you see it in its finest flower in the suburbs. A friend of mine was going out by train to Colinton, and she overheard two girls talking. One said, ‘I was at a dence lest night.‘ The other, rather condescendingly, repiied, ‘Oh, really! And who do you dence with out at Colinton?" ‘It depends,‘ said the first girl. ‘Lest night, for instance, I was up to my neck in advocates.‘ . . . . Priorsford‘s pretty genteel too. You know the really genteel by the way they say ‘Goodâ€"bai.‘ The rest of us who pride ouselves on not being proâ€" vincial sayâ€"you may have noticedâ€" ‘Goodâ€"baâ€"a.‘" Pamela laughed, and said she had noticed the superior accent of Priorsâ€" ford. "It‘s a fairyâ€"tale place to see," Pamâ€" ela said. "The castle at sunset, the sudden glimpses of the Forth, Holyâ€" rood dreaming in the mistâ€"these are pictures that will remain with one alâ€" ways. But Glasgowâ€"â€"" "I know almost nothing of Glasâ€" gow," said Mrs. Hope, "but I like the people that come from it. They are not so devoured by gentility as our Edinburgh friends; they are more livâ€" ing, more human. . . ." "And weren‘t you charmed? Edinâ€" burgh is our own town, and we are inordinately proud of it. It‘s full of steep streets and east winds and high houses, and you can‘t move a step without treading on a W.S., but it‘s a fine place for all that." "I could hardly persuade her to go," Pamela said. "Her argument was, ‘Why get clothes from Paris if you can get them in Priorsford?" She only gave in to please me, but she enjoyed herself mightily. We went first to Edinburghâ€"my first visit except just waiting a train." Toâ€"day the conversation was brisk between the two at luncheon. Pamela had been with Jean to Edinburgh and Glasgow on shopping expeditions, and Mrs. Hope was keen to hear all about them. The Province of Ontario Savings Office SAFETY IS SATISFYING Deposit your savings regularly with the Province of Ontario Savings Office. Ayimer, Brantford, Hamilton, Newmarket, Ottawa, Owen Sound, Pembroke, Seaforth, St. Catharines, St. Mary‘s. Walkerton, Woodstock. $1.00 OPENS AN ACCOUNT All monies deposited by you are guaranteed by the Government of the Province of Ontario and can be withdrawn at any time. BANKiNG BY MAILâ€" Department at each Branch. HEAD OFFICE: 15 QUEEN‘S PARK, TORONTO Branches: Torontoâ€"Corner Bay and Adelaide Streets; Corner University and Dundas Streets; 549 Danforth Avenue. pisy , their ‘Moddom.‘ In Glasgow, they nelaig"’e one such a feeling of personal ‘nd;intereat. You would really think it ang mattered to them what you chose. fout! They delighted Jean by remarking as ‘she tried on a hat, ‘My, you look a go," treat in that!‘ We bought a great yas |deal more than we needed, for we you':hadn’t the heart to refuse what was mly|brought with such enthusiasm. ‘I vyed! don‘t know what it is about that hat, .‘ to‘ but it‘s awful nice somehow. Distincâ€" 'justftive, if you know what I mean. J | think when you get it home you‘ll like ainâ€"| it awful wellâ€"â€"‘ Who would refuse arel a hat after such a recommendation"" s at (To be continued.) "I pity you, then. I‘ve got it awfulâ€" ly bad. I‘ve been afflicted now for about two years. The doctor calls it neuro insomnia paralavitis." Tom grunted and said: "I‘ve had it about =:; months; but we call it a baby." Autoist Needs Alertness. Don‘t count too much on the comâ€" mon sense of the other fellow. No one is 100 per cent. alert all the time. "I am. _ Some nights I don‘t sleep three hour«." Mn ) After Every Meal are the concentrated strength of prime, fresh beef. Use them to add flavor and nutriment to soups, sauces, gravy, stews, hash, meatâ€"pies. aid to digestion. Cleans tecth too. Pass it around after every meal Give the family the benefit of its of 4 " 10 it 15¢. and amounted to about sixteen thousand | dollars, and told the agent about the tramp. Listening, he absently toyed | with my sixâ€"shooter. Suddenly be | ‘broke‘ the gun, exposing the cartridge | chambers. All were eapty!" plied. "But at the corner store it is only 12 cents," said the customer. "Well, why didn‘t you buy it there* "Because they haven‘t any." "Oh, I see," said the butcher. "When 1 don‘t have 1t I sell it for ten cents a pound." "Out of the corner of my eve," said Gillis, in telling of the experience, "I saw the stranger steaithily draw a big clasp knife from his trousers) pocket Intently he watched me while 1 appearâ€" ed to be occupled with the reins. The weather had been cold, so we had the lap robe well over our knees. "Driving with my left hand, ! #udâ€" denly reached under the robe for my gun, which I carried under my left leg. As the tramp opened his knite with its six4nch blade I raisud the hammer of my pistol and held the «uB close to his body. We exchanged glances for what seemed l!ike a minâ€" ute. At last his eves dropped. Nerâ€" vously fumbling in his pocket, he got out a chunk of tobacco, cut off a plece and offered it to me. 1 lowered my gun, and we reached the depot withâ€" out furtbher trouble. Not a word had hbeen spoken. A young matron, shopping, asked a butcher the price of hamburger steak. ‘"‘Twentyâ€"fAve cents a pound," he reâ€" R Home Politics. ' It is no surprising thing nowadays to find a woman who takes an interest | in politics, but Lady Cynthia Asquith !il particularly keen, and not merely \ on account of the fact that Mr. H. H. | Asquith is ber fatherâ€"indaw. One of , her best stories relates to a political waverer. \_ The waverer‘s wife was asked: | _ "Is your husband a Liberal or a Conâ€" â€"servative?" | The man named Paderewski was | immediately written to by the commitâ€" | tee, and a small sum was ofered for his services! But if the committee had never heard of Paderewski, | Paderewski had never heard of the leommmoo. and the offer was declined. As a matter of fact, this was a hapâ€" ‘py thing for the dance committee, ‘since if M. Paderewski had started | playing, no one would have danced at isll-â€"they would all have been content |to sit and listen! In Nevada in the early eighties it was the rule for a man to "tote a gun." But Henry Gillis was an exception ; to him, undersized though he was, a gun was a nuisance Only on rare occaâ€" sions when he drove the mine buckâ€" board loaded with the week‘s cleanâ€"up did he carry a sixâ€"shooter. One day when he was about to transport bullion from a mine in the Comstock Lode country to the nearest railway station a burly tramp asked permission to go along. Buspecting nothing. Gillis gave the stranger a lift. All wont well for an hour or so. The tramp seemed preoccupled and tactiâ€" turn. Gillis himself was never taika tive. After crossing part of the desert the road climbed through a rugged foothill country. At a point where it come out on the face of a precipice the tramp glanced furtively in both 41â€" rections. ‘"Yes, sir," replied Darling. "But, with respect, I see nothing to cause anxiety. _ Théy seem to me to be where they usually are at this time of the day." many years ago, when he was a very junior counsel. He was addressing a jury at the Quarter Sessions, and the Chairman presently interposed. "Mr. Darling," he said patiently, "have you noticed the position of the hands of the clock?" "Oh," said the lady, "when he‘s at home be‘s a downright nuisance." "Yes, but what is he when he‘s at home?" asked the questioner. "‘Well," replied the lady, "when he‘s with a Liberal he‘s a Liberal, but when be‘s with a Conservative he‘s a Conâ€" servative." "There is a man named Pederewski who plays the plano, but he is out of work and would like a job this winâ€" ter. He live at Morges, near Lauâ€" sanne." A New "Mr. Strum." Not long ago M. Paderewski was playing to himself on board a steamer, and a passenger sent around a request asking him to stop his noise. Less uncomplimentary, but not less surprisâ€" ing, is an incident which occurred only last Christmas as a small village in Switzerland. A dance committee were hard up for a pianist for their annual ball. Hearing of their plight, a practiâ€" cal joker wrote: WELLâ€"KNOWN PEOPLE An Unconscious Bluff. de[lvored the bullion, which Cheaper Yet. times 1# #C sb turt +} th 8U inc w t« Ing ng leng ema larp Aga ide dra pan gro (fla Th Ir a} ga #ar sh 17 p. nn ing eraj ira eratu &n pla This giver 20 o Efficier SEJ ameler