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he la .yone, re as rints, actly leave have Y of mur e of bite. ught myâ€" tooth. 1 and ‘ the hatâ€" am igth ent He Mig» nde + left is is ngry )card On ted. ver, ar th pe eus : Of her at ear frog 1. After every meal do not fail to count up your calories in your handy note book and add them up at the end of the day. If you overate your alâ€" loted quantity of 1200 calories per day We will now discuss calories of food~"It foods you like are not listed, judgo its value by something like it whose food value you have ascertainâ€" od. Observe the following: Porhaps we ate a big lettuce and vegetable salad with one slico of bread and butter instead of two or three. But remember, ons is very neâ€" cessary. It is important to eat some of all the main foods whether high or low in calorles. Although fruit is a little high in calories, it is very bene fcial for it teems with vitamns and mineral matter. One secures more good out of a large sliced orange, which counts 100 calories, and a piece of light cake, which counts about 200 calories, than out of a piece of pie with two crusts, which counts 350 calâ€" ories. If you are still hungry, have a bigger salad. Tea and coffee have no calories, but the cream and sugar have, Leatn to take it clear it you can. .Eâ€"have gradually grown to be very fond of coffee with no sugar. Ohe qan do without certain things quite nicely if one is allowed to chose one‘s own way of what to cut down on. 1 calories with the i The reward come reducing is accom; refrained from ea caloried foods to p ercise, so the body plus fat for fuel to and heat needed. walks, perhaps, or our homes, but wh we ate something in calories. Perhaps we ate vegetable salad two importan when trying t 1. We must of food we u of calories m supp ener: pondi impor having ers. W This does not apply to the first week or so, when you may noto a drop of 4 or 5 lbs. or even 6 lbs. This is the easiest fat to get rid of since it is not quite formed as yet and is watery in texture. As you progress you will find yourself reduce about two pounds ner In next weeks‘ article we will u-' plain more fully how many calorlel! are allowable and still reduce. Jmt‘ now it is enough to know that 1200| calories per day should reduce thoi average person about 2 pounds eachi weak. If it causes more loss of weight | than two pounds add a few calories, and if you do not reduce on 1200 try 1000 calories. | Do not try to reduce any more thn: two, or at the very most three pounds ‘ per week, under under a doctor‘s care. I so a calorie is not heat. It is not food. It is simply a unit of measure. Wa want to know then, how many calories of food we should have each day to bring on this reduction in weight, 3. As the foods appear with their T calories in the different menus of averâ€" / age helpings, copy them out under their proper headings fo: future and i easy reference. Theso comprise meats, * fish, vegetables, fruits, dairy products, ,» eW breads, breakfast foods, candy, pasâ€" * *mmmmmmmmmmane tries, sauces, nuts. Measurements are By Marie Ann Best lonly aproximate, but you will reduce | on them. ‘ What is a Calorie?â€"Article 4 ’ Suggested Menus of 1200 Calories _ A calorie is a heat unit, and is the Daily { amount of heat necessary to raise one| O arising drink not one, but two pound of water four degrees on the | Elases of cold water. It acts as a trmic‘ Fabrenheit thermom ter. This is ag.| to the stomach it taken first thing in certained by the use of an apparatus | the morning. ’ especially mado to find out the heat| If necessary for fres elimination values which the different kinds of, drink two cups more of hot water just food possess | before breakfast. Watch Your Calories And Reduce Slowly| lories with the increased exercise. The reward comes when we find the lucing is accomplished because wo rained from eating enough high loried foods to provide for that exâ€" cise, so the body draws on the surâ€" ia fat for fuel to supply the energy d heat needed. We took longer lks, perhaps, or worked harder in W ‘e must increase the energy oxâ€" ure by exercise, but (and this is ant), we must not eat more s with the increased exercise. ods have calories, some kinds many more calories than othâ€" : overâ€"weights want to know can eat only 1200 calories a 1€ rhaps, or worked ] 1, but when we wer »mething satisfying sually eat. The number ist be decreased until it _ than the amount of not have s of hung lutions t vay. But princip reduce ibout two pounds per »wn on th to endure the er which break > reduce. first there are s to remember the calories The number hungry but low |' 6 bananas 1tsp. brown sugar 1 thisp. butter 2 thisp. water ' Peel bananas and place whole on | greased flat dish. Spread with rest of ’ butter ,sprinkle with sugar, add water ]aud bake 30 minutes, till they are | brown. A little lemon juice is good. 1 OGR ...ccsscscmemmmemmeemmmmemmmmesmerrmmermeny . §0 1 tsp. mustard or morg ... 0 UE |+..ccoerracvenceerveervetncecteencatttvenesrcersens *A Miterst OH, Yp CUKF socmmmmcscictcirrce I HDISEh YIIRO@INE ..cccommeeccrenccestrectincreree 0 Julto Of 1 IGMION .â€"scocrcclorememnctterscers D Put vinegar lemon juice and musâ€" tard smoothed in juice into sealer. Add slightly beaten egg and condensed milk and as much mineral oil as you wish, also seasoning, and close jar tight. Shake till well mixed, When using add cream it desired. When using add cream if desired. Will keop indefinitely in cool place. If baked in skins do not add anyâ€" thing elso. The skings pop open. Serve skins and all. Melba Toast, 1 Slice, 50¢ (Vory digestible, which counts less than bread). Cut bread quite thin, lay slices in fairly hot oven, dry out and allow to become a delicate brown. Burns easily. This can be kept and warmed up just before using. Uncooked Salad Dressing (1 medium thisp.â€"100 calories) 1 can sweetoened condensed milk 1600 EOy : 29 | ... cccccvcenevcmscesscrenressunines / KB Before retiring %& glass hot skim milk, 40¢; or soda cracker, 85 ... 40 Total for the day ................... 1290¢ A feow common baking ingredients in calories are: 1 cup sugar $40; 1 cup whole milk 100; 1 cup flour, graham or white, 460. Yiy ‘TrlSgh. DAEEGE ........s,ccissveccrsuriasrass One stewed apple, 50¢c; with one teasp. sugar, 25¢ or one medium ‘canned peach, with juico ............ Plain sugar or oatmeal cookie.... Coffee, cre staiks, 10c ....... Salad dressing, 1 slices brown or fish lean, halibut or cod, 4 oz. .. 150 1 medium size potato ................... 100 Largs chunk of twenty minute boiled cabbage or 4 thisps. carâ€" FORE .c rrvvever reccven h ebe PWn revigusintvens ht ons * TY Lemon Julce on cabbage is good, 1 scant top. DUtt@r ..................... . 20 1 baked banana or 1 glass junket 125 Teaâ€"1 teasp. thin cream, 25; Beef roast (no fat) a.h. 4 oz. or EOME +220srciecveerervecteentrrcomssunivenvascviline EOW THHEEOKs PYG MDLSLY, .....s.secsrceruereccmerieccies : W COMEOUy ATOSE :121 rrectineicecncvisnesnsenmcecten * W Drink freely between meals,. _ CGet the habit. A glass of wator, preferâ€" abty warm, takes away the hungry feeling. %4 large grapefruit or 1 large OESMENEECE ... .ccretrrenncicfvarnocinanvennrenseancengoty 1 teaspoonful whit sugar ................ 2 slices melba toast 3 in. by 4% in. or 1 slice white or brown RHEOUME +s2inerccncoerenirecveent rrconespanivenviavilins TRKEEOKs PYG MDESE .....s.secsrcecruereccrerienrias COEOC CNOUNE +2211.240120000,00020 002 nevine veveses Recipes Baked Bananas, 750 Caloriesâ€" 14â€"125c. Bananas baked are very easily diâ€" # gested). bananas 1tsp. brown sugar thisp. butter 2 thisp. water (For the term average helping the initials a.h. will be used). sugar 2. It is a good custom to save about 50 calories for Haifl a cup of warm skim milk, a cupful of bovril, or a couple of crackers before you retire at night. An empty stomach is hard to alseep on. you will need to make up for it the next day, but be sure to eat your three am, 1 thisp, 50; 1 tsp ilks Supper Salad 1 head, : Breakfast Dinner p broad aspara clery, 4 Calories Calories 115 80 50 50 45 50 25 In particular and at greater length he dwells upon the sins of the people to whom he is speakingâ€"their heartâ€" less enslaving of the poor, their crimes against justice as well as against common decency, their disregard of the ancient laws. For & paltry debt, a piece of silver or the price of a pair Whatever wealth he had came from his flocks of fineâ€"wooled heep and from the coarse fruit of his sycamore orcha_rds (1: 1; 7: 14). His educaâ€" r ANALYS3IS T. amos iwe man, 1:1; 3:1â€"8; 7:10â€"15. II. u13 messace to tHE NATIONS, 1:2 to 2:16. III. wurs rreaoinc wirnu tszagt, 4:4 13; 5:1â€"27. INTRODUCTIONâ€"The home of Amos was south of Jerusalem in the kingâ€" dom of Judah, in the wild moorlands bordering closely upon that rugged Judean wilderness which drops steopâ€" ly dowi. to the western shore of the Dead Sea. There in the eighth cenâ€" tury before, Christ, in the ‘reign of‘ Jeroboam IT. of Israe!, and Uzziah ofl Judah (2 Kings 14: 23; 15: 7), he spent the early years of his life. August 31. Lesson 1Xâ€"Amos (A Herdsman Called of God to Be a Prophet)â€"Amos 1: 1; 7: 10.15; 2: 11, 12; 7, 8. Golden Textâ€"I heard the voice of the Lord, saying, Whom shall 1 send, and who will go for us? Then said I, Here am 1; send me.â€"Isaiah 6: 8. Sunday School A centenarian died the other day afâ€" ter seeing a motor car for the first time. Evidently he didn‘t see it soon enough. Feed me, water and care for me, and when the day‘s work is done proâ€" vide me with shelter, a clear, dry bed, and a stall wide enough for_me to lie down in comfort. Talk to meâ€" your voice often means as much to me as the reins. _ Pet me sometimes, that I may serve you the more gladly and learn to love you. Do not jerk the reins, and do not whip me when going up hill; never strike, beat or kick me when I do not understand what you mean, but give me a chance to understand you. Watch me, and it I fail to do your bidding see it someâ€" thing is not wrong with my harness or feet. _ Examine my teeth when I do not eat; I may have an ulcerated tooth, and that, you know, is very painful. Do not tie my head in an unnatural position, or take away my best defense against fliles or mosâ€" quitoes by cutting off my tail. And finally, O, my master, when my use ful strength is gone, do not turn mo; out to starve and freeze or sell me to some cruel owner to be slowly torâ€" tured and starved to death, but do‘ thou, my master, take my life in the kindest way, and your God will reâ€" ward you hera and hereafter. You may not consider me irreverent If I ask you this in the name of Him who was born in a stable. Amen.â€"Huâ€" mane Pleader. t‘on may be averted. He pleads with them to turn from iniquity ard to seek the Lord, 5: 1â€"15. In one of the finest passages of prophecy he represents the Lord as rejecting the ritual of sacrifice, feast, and song, and as sayâ€" ing, "Let justice roll down as waters, and righteous1=s as a mighty stream." ill. HIS PLEADING WITH ISRAEL, 4:4â€" 13; 5:1â€"27. Amos has seen he elaborate cereâ€" monial :f worship at Bethel and how little it has to do with rightcousness. Ironically he bids the people to "come to BetLel and transgress; to Gilgal and multiply transgression." He reâ€" callsâ€"tragic events of the recent past which should have led them to repenrâ€" ance, but by which they have not profited. A greater calamity is comâ€" ing in which they will meet their vuffended God. But even 3t destrucâ€" To thee, my master, I offer prayer: of sandals, a man is sold into slavery. IFs cloak taken in pledge is not reâ€" turned at nightfall as the humane laws of Israel required. There was drunkenness and prostitution at the very altars of God. The prophet reâ€" minds the people of the great things which the Lord .ad done for them in the past, in giving them victory over their enemies and possession of the land, and in raising up prophets to teach by precept and Nuzirites by clean living. But they had forbidden the prophets to teach and had tempted the Nazirites to break their vow. Israel, like every other nation, will su ely pay the penalty of continued wrongâ€"doing, 2: 6â€"16. For, Amos deâ€" clared, Isracl‘s peculiar privilege and‘ honor as a chosn pzople involved a heavier obligation ard a certain visiâ€" tation of punishment, see 3: 1â€"2, and compare 9: 7. III. mts PLEADING wiITH ISRARL, 4:4â€" 13: 5:1â€"27. Mrs. Anna Van Skike, Venice, Calif., famous swimming grandmother, whose anual birthday exploit is 1l5â€"mile swim, prepares here for 70th annitâ€" versary and 20th aquatic marathon. The Horse‘s Prayer 15â€"Mile Birthday Swim my _ Printed chiffon voile of blueâ€"violst ‘colouring, coral red crepe de chine, angel blue chiffon and parrot green crepe silk are equally smart ideas for its development. HOW TO ORDER PATTERNS Write your name and address plainâ€" ly, giving number and size of such pattern as you want. Enclose 20¢ in stamps or coin (coin preferred; wrap it carefully) for each number, and address your order to Wilson Pattern Service, 73 West Adelaide St., Toronto. Britain is to have bigger airships and larger oceangoing liners. It‘s perfectly stunning in black and white chiffon. An unusually smart model of novelty dotted crepe silk in sweet olive green shade. The flared sleeve are refreshingly youthful. You‘ll like the intricacy of the way the circular flare is handled. The back and the sideâ€"fronts of the fitted bodice extend intoâ€"circular fulness. The back hem is slightly dipped. Style No. 2545 may be had in sizes _18, 18 years, 36, 38, 40 and 42 inches Illustrated Dressmal.ing Lesson Furâ€" nished With Every Pattera BY ANNABELLE WORTHINGTON What New York Is Wearing TORONTO A woman who did not understand the language of business went into the Bank of England and asked to consult someone about her war loan holding. The clerk to whom she talked hapâ€" pened to be rather a grave person. He inquired: "Is it a case of conversion or redemption, madam*" "Conversion? Redemption?" faitered the woman. "Erâ€"pardon me, is this the Bank of England or the Church of England?" "Why do you insist that fancy bath ing suits ought to be encouraged*" "Because, they tend to prevent peoâ€" ple from going into the water, where they might be drowned." ‘This is an excell posing of the odd piec accumula‘e in large } Cut into thin flakes one pound of yellow soap and wurn into a sauceâ€" pan, pour on a pint of cold water, and put this on the fire to dissolve. Let the soap cook slowly until clear, remembering that if not watched it may boil over very quickly. One pound of this soap jelly will be sufâ€" ficent to lather between five and six gallons wf water. As a rule, housewives prefer to make their own soap jelly from a reâ€" cognized good soap, but many do not know the procedure. _ The following recipe will be found useful. The present generatiou_ of Hinoeâ€" uma girls are now turning 25 an ago at which they are losing their prosâ€" pects of marriage. To a Japanese girl marriage is everything: death or reâ€" treat to a convent are the only alterâ€" natives to the vast majority of Hinoeâ€" uma girls. In Japan the years run in cycles. There is the Year of the Horse, folâ€" lowed by the Years of the Sheep, the Rabbit, the Dragon, the Bird, the Dog, the Rat, the Tiger, the Monkey, the Snake, the Boar, and the Cow? Every fifth Horse Year â€" or every sixty yearsâ€"is Hinoeâ€"uma, the myth which condemns the unlucky girls born in it arising from the legend of a Daimyo‘s horse which trampled its mates to death. "Hinoeuma may be superstition, but to me it is real, O cruel society. Others like me are destined to go through the same agony. But there are many other educated young men who would sooner commit suicide than marry a Horso Woman. And there are Many Horse Women who do not commit suicide. "Cruel Society" The present year is the Year of the Horse, hence the reviyal of interest and a new crop of suicides. A girl found on Kamakura Beach, not many yards from the famous huge image of Buddha, had pinned on her kfmono a note which said : A society of youths was recently formed in Tokio to combat this superâ€" stition, and the members of it could think of no better way of giving the lie to the myth than by being happily married. This sort of advertisement is becomâ€" ing more common in the Japanese newspapers. It means that the adverâ€" tiser wants as his spouse a woman who is deceitful and fickle, and who will send him to an early grave. A girl born in the Year of the Horse brings nothing bt woo to her family and her husbandâ€"if she is lucky enough to wed. 1 Superstition _ Attaching _ to Year of Horse to be Combatted Tokio.â€"Marriago, Young Vniversity graduate wishes to marry girl born in the Year of the Hor:e.‘ Doomed at Birth Meeee, "uutP s Yh w Soap Jelly lent way of disâ€" ces of soap which households. of fishing but decided to try his luck. After a long silence by the banks of a stream the novice said, "I say, how much do those little red things cost*" "You mean the floats? ‘Oh, they‘re . _ | cheap. Why*" "I owe you for one, ... Ming‘s just sunk." _ A keen anglor took his friend for a day‘s sport. The friend knew nothing There goes a xsoman who must have heard that lemon fuice is good for the complexion." "Why do you think so*" "She has such a sour looking face." In the case of a female she can only succeed to the throne after all her brothers, but she has a superior right over the brothers of the King. There is also the outstanding inâ€" stance of the eldest son of Prince and Princess Arthur of Connaught. He is strictly a "commoner," although both his parents have royal titles. of the royal house to Windsor and created the alteration in the law by which in future the title of Prince or Princess should only be used by childâ€" ren of the sons of the King. Thus when Princess Mary‘s son was only plain Master George Lascelles he was still in the line of succession, but was not allowed to take on any special title. He is now Viscount Lascelles only by reason of being heir to his father‘s title of Earl of Harewood. Even a Commoner Perhaps the mos\ interesting fact in this connection is that it is now possâ€" ible by Constitutional Law for even a "commoner" to be a potential King or Queen of England in his or her own right. This has only been possible since 1917, when King George by speâ€" cial Proclamation changed the nam» In both the cases of the Duchess of York and Lord Harewood their posiâ€" tion could only be that of Royal Conâ€" sort with no right of any kind perâ€" sonally. * It is in this way that the Princess Mary could only succeed to the throns in the event of the Duke of York‘s family dying without direct issue and both the Duke of Gloucester and Prince George dying childless. It is because of this clause that the birth of any royal baby is of such imâ€" mense importance constitutionaliy. Each such birth creates the possiâ€" bility of this succession branching off at an entirely new tangent. Thus, should the Prince of Wales marry, any and every child of such a union would rank in precedence to every other member of the Royal family. Again should the eldest son of the Prince of Wales marry, it wou!ld be his children, who would once more alter the position and place the reâ€" maining members of the Prince of Wales‘ family several steps away from the throne. There is a good deal of misunder standing as to the position of Prince»s Mary to the throne. Many people «p pear to think that she should come beâ€" fore the Princess Elizabeth. But ac cording to the definite law of succesâ€" sion the right passes to "the heirs and successors." Following the Princess Elizabeth at present in the direct line are the Duke of Gloucester, Prince George, Princess Mary and her eldest son, now the young Viscount Lascelles, in the order given. That is always providiq; of course, that the Prince of Wales does not marry and have a family. That much desired condition of things would, should it happily happen, again divert the line into an entirely new channel. What May Happen Should another daughter be addcd to the family of the Duke and Duchess of York and there be no son, the Prinâ€" cess Elizabeth will remain the direct heiress to the throne in her own right. First, of course, comes the Prince of Wales, As he is unmarried the next in line is the Duke of York. It is here that a very interesting and romantic position arises. For the time being the succession right goes on to the litâ€" tle Princess Elizabeth, but should a son be born to the Duke and Duchess, although he would be younger than the Princess, he would not merely stand before her in the right to the throne, but actually he would exercise the potentiality of diverting the line to an enormous degree, as will be exâ€" plained later. The line of succession to the Crown of Great Britain at the present moâ€" ment can be explained very clearly. Actually the whole issue is clearly defined in the British Constitutional law of succession, but few seem to know how this would work out in actuality, It is opportune therefore at this inâ€" teresting time to make the position clear. just now as to the possible personality of Britain‘s future ruler. Right of Succession To British Throne h t6 a 9 }4 CA