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"kabtg " IOU-D“ 'rn Bi... LT m? ' 'adetrtta. Mug to any, ot a hug 'lg.-- 'tlost'., Co.- "uttCitqr -rclbia cl tment 'reatme" :tre m Krona). rnr It.” prom v. r or In.» PA. TI. patient to Mutual to Alt' to tho "t. Grad. »ed to " midi It and In a comma. " mat-lo. ed by unlist :. in I tent i. Lan.. Iew treat. Imen the me- my. I light I.- Lyne and centre " then In marten " " ohm..- sun. Neg. Race“... Jltreratoat, umber " .9 at list than half 1 ‘ho INC. with rival VII Ft ml I the times Par f. NM Mn o {In " for a dis- W! .I HO 0nd - at at n by I" " " " " n God, it" Israels religion survived the and.” wreck and the the no fall of empires, nut is a. put at our rich it lenimce of faith. Tho mm of tl prophets is vital for the present By. 1. THE CALL or GOL Jeremiah 1: 1-10. 1. TH: CALL or GOV Jeremiah trt-O. The first time ”not or'thist chap- m rive the due and historical} settthtt of the remarkable story which follow: The times we" unnamed and there we" portems of “min; star 1 The great loose-jointed Assyrian cmnira , as showing signs of weakness The Chaldeans from the south. the Codes from the 13.0; the Sevthian hordvs from the north won all pressing in up” the territories which Assytla. had ru'ed for more than u hundred van“. It is not Judah. only whifw the young prophet has in mind whim he hears the can of God to high service, but the nations cr" thc, kingdoms. It is not mrnriq- r tir:' he remembers his youth P" i ' _ " ts his own poir- ee. But .r1's "., F' 't “that” the aspirin“ " T "f8.'t N " Q. thid . . (A! fTip,/ttrai'e',",s a mistityt,is to be destrucuvi of what- not-Ian proud its!!! all I the - Moms, and to trttfM. hd to plan! what is good. Strength and median cour- lge will be given for his diffiealt and heroic task-he will be made "a de- feneed eitv. and an iron piltar, and brasen vans." ' more than {may yea iah, he lived in a Tipd tragic unrest and gang y 'he Tttpid ritie snap Assyrian empire, first of litany wers whim song? tar He saw an do kingdom of Is eel lpd th munitudes off its m1: . Jeremiah witnessed , ylon, the second wor 1 1mm I." a! As i f d. ot the kijgdom a: may and erile in Emsswwm “lit uncompromising belief in att "maey of the God of In: l was ongood‘ were peinlcerasc- but: man: trraiii3iGiiitr' than ht trmmttr.frtthe, ',',,Ptat than 'seur*rroittbtooaaoaGo, justice, and clean living. they may truly, with their fellow prophets be said to have been raised up for such times " these. l! iy due to them, as true servants of Assyrian empire. first of the great [nary wers whim sought to rule tar He saw an "artttait ‘0! kingdom of Is ael sad the exile of munitudes olriu peopTe in BC. . Jeremiah witnessed he rise of ylon, the second wor m : , _ 1','t 'aetq Mid; 'iiiliitiii Q d nl t hi I a . ' t ity 3.11:: Tf.' in it . 586' h It is so in all genuine rciieious ex- perience. The response to Gods' can to service is certain to be followed nomehow by the comforting and en- couraging assurance of his presence. But the servant " God mny have his hours of doubt 'nd darkness is Jere- miah had. Exceedingly sensitive to the hostility whieh his messages some- times aroused 3nd to the unbelief with which they were often received he was tempted to question and to doubt, as in 15: 10-11, 15-18: 20: 7-10. But the memory of these tirst great promises remained with hillumd enabled him to overcome the tenmtatimt on“ to con- tinue with heroic mums...“ and courage upon his diftkult way, IV 19-21; 20: It. _ M. no: no nut looms-ts, 1437-22, There has been gimme,de and the whole -tr fl in m . The cisterns n6 'th'6 won: an by. Both rich and Por', are “newton wild Lt', longigd trims. The pro t enmity. as a sign of alW,'Ul because of the in- iquitiu " tho 5.001119. V Ite teomes than intetresosra, paying to God on their new. m ham that the Lad wink“ can: 'for his own "Unte'sitte," g'Md'lee hi: own honor, whik, at the mile time, he, an)" the people's guilt. God is sure- Ir not a stranger who does not care! Nor is he as a strong man stunned with the RICHIE! a! I calamity which he is an torresist or pre- vent. Reis tsmtgrtrGed, "'utfiavier ;M us than give mom! of himself 31* ""--ott.-ny. 12.: r. [ " .. AN'uafvi,.,,s: .s' tlt,,, CALL or GOD, Jeremiah t: 1-10. lg mum nu: my, Inn-12; cfrhyroucuoterg-us, lived m i latter part of the seventh century it, a little more than a hundred 1.4:: after Isaiah. The date of his " to be a prophet is given in chap. 1 I-the mummy. year of the reign ll Josiah, which would be 340. 626. a work eon.titya9,,surtg at," the of Jerusalem and the end of the dom of JuM'i'n'B.C.' 'Mr,' cover- moro than “my ”an, Like iah, he lived in a {LodUoLgreat T tngic unrest and $iiltb, Isaiah , ‘he Tttpid "he am aarpansion of a A-u, 7 . - - iiGloi 31.18; , jet, it truahb. II- Iro and " jam?.)', Jeremiah ruadrr."t"ve us 'er'. " his pry- mun AND JEFF--- Br BUD FISHER nnn'x " dv' t I Now use: are constantly being 'ound ', tor cotton, especially in America, I whore 300 cities are using atttttrt ad- s’lenho [ups for .arrlte tho white Hines for trtttte contra}, u. where also Imperial-010w ”my; cotton ‘te'ua aid “may for the turkeys [they are raking. tm lever e! U- aftlieud getty " 17-18. Again he pleads With to; bulk; 1nd tot-(mercy, And that M will do for his people of Judah the! which none of thank: idols of the heathen an. ttite, rain upon the drbd-up com em 3nd matures. F013 he prays, "Art thou not he, 0 Lop our God? therefore we will wait upon thee; for thou hast made all the" things." 1 A dress for many occasions with be. coming softly falling cape collar proves the decided praetiealitr of ehifton printed voile. It's marine bl" coloring that is indeed flattering and wearable. m ANNABELLE wommxcmx The fitted hip yoke that tapers to waistline at the centre-front with how trip gives it a distinctly new look. Navy blue cup. silk with white polka-dots, dafro0il who. hudker- chief lawn, turquoise Mite mutunz and nile green dimity withihite pin dots display excellent mu. HOW TO ORDER PATTERNS Write your name and address plain- ly, giving number and size of such patterns " you want. Enclose 20.e in stamp: or coin (coin matured; wrap it carefully) for each number, and address your order to Wilson Pattern Service, " West Adelaide St., Toronto. ”harmed making Lena}: f', risked With Every Pattern A charming vacation frock whose smglleost Till surprise you. _ The circular cut skit shown the {undated fol-cos. Style No. 2595 comes in time rt, " 18. " years, 36, 38, 40 and 42 inches bud. T What New York ls Wearing oli%h.rinss is Matter l 'ar. _, Of Months, Not Days name) If any persons interested in reduc- ing have not kept up with the former articles they might Mart right in new in this, performance of reducing. For their bertetit, We will repeat that to reduce and any reduced one must be as natural about the process an poc- s1ble. It is important to keep a calorie note book in which to mark down what you have eaten tor each meal to be Mde up at the and ot the day so you know what you have been doing. It at the end ot the day you have eaten more than 1200 calories you will need to cut down on what you out the next day to make up for it, Bu: eat three meals, no matter how maul]. and take a glans at skim milk or a cracker be. fore retiring. It is hard to sleep on an empty stomach. To lose surplus fat an average. gear anally of 1200 calories of food per day} should be consumed tor a person whose normal weight is 150 lbs. Do not reduce more than 2 lbs. per week; sometimes be "tisiied with one. Reducing is a matter ot months not days or weeks. Get weighed every week on the, same scale. The principle inrolved,! so as not to suffer hunger pangs, is. this-eat quantities of low caloriedI foods, eat sparingly of high iiiiiiii,iiil foods, but eat some of all of the mods. Your body needs them to keep well. 3 Thle can be done by learning the food values ot all the foods, then count your calories until you are nor- mal. A good principle to remember is: This number of calories eaten must be decreased until it supplies less than the amount ot energy fuel needed. This makes the body draw on the surplus tat tor its fuel and you reduce.. , This lovely piece at mountain tam.try is at Brnoo Lake, between} Gunman!“ Jasper, where a serene stretch pr water dreams under the thadow ot towering peaks. i. E2 . 7 T V . . 1200 calories per day tor the average person of 150 lbs. will‘reduco about 2 lbs. a week. More is not desirable. Ten minute exercises should be taken every morning, not strenuous exercises, but they should be done regularly followed by a. cold or tepid sponge bath. If you start, stick to it. Don't give up, tor it can be done. A few months. noon passes of thtrsseeming risk! Belt. cohtrol. and you will Bad it is well worth the trouble. Then the good thing about it is the tact that after rm have gained normality it is easy to adjust your weight as you wish and your efforts have accomyllshed : per- manent normal condition. In general the lowest calorled foods are the vegetables. Igt--the leafy vegetables or those grown above the ground have the fewest calories, no " is wise to always have one or more on Article 6--A 8y new: By Marie Ann Best Carrots, 6 ’h. tblesp. - Beetg--2 tblsp.---8trfng beanss4 tbltrp.---Squash, , tblsp.-Tomatoetr, " tblsps., each about " ealorieg. Corn, one‘ ear, or 2 tblsps. canned- 1 medium potato-peas, 3 tblsp.--t h. tblsp. canned baked beans _ each count about 100 calories. Lean iish-coupts a little less than meat, a bigger helping may be served it not cooked in tat. Approximate values ot “erase help- lag: in common foods are as (allows: It the food you like is not listed you can judge tor yourself to which plus! it belongs and count the same. Cooked Vegmbleo a stalks asparagus-I cup shredded eabbagty--1ettaee, raw, one medium head-one medium onion-I head te1ery--aphiaeh N cup. each count on- ly about " calories. If any food is fried, or it butter, oil or sauces are'added the calorie value goes up accordingly. (Mineral oil has no caloric value. is good and can be used freely tor salads, etc., In place ot the tats). Brenda White breed, 1 tslice-brown or glut- ten, 1 ty1iee-toatettsd bread, 1 slice, or melba toast, 2 tslices-crackers, b-. pretlels, ti--eaeh count 100 calories. It the serving of meat. or ilett is tat its caloric value is twice as much, such as pork, fat lamb. Chicken is counted about same as lean meat. Turkey, gooae and duck, " fat meat. . . t Fat. . ' V Butter, 1 level tb1sp.-lard 1 scant tt0p.-esuet, 1 ttrlap.--o1ive 011,4 this». -reanttt butter, 1 thlsp.,.all count 100 calories. Meats Lean meat, , piece 4 in. x , lir. in., is about 150 calories. the table to tin up on. 2ttd-'rtfe vege- tables underground. such ag' carrots, beets, etc., come next but have more calories. Potatoes are fairly" high In calories and should be eaten in mod- eration, but do w omit them. 8rd-- The vegetables ot which we eat the needs are high in calories, such as beans, peas, etc. F Fancy breads count more according to their richness. Fruits Apple, 1 large, banana, 1 indium. berries. 1 cup, melon 4% in. diameter, grapes one Imall bunch, lemon: 2. dates 4, as. 2, eneh count: 100 calor- omnge 1, peach 2, pineapple 2 slices. lea. . Breakfast Foodl Cooked oatmeal, cream of wheat, etc., 3 tNsps--corn ftahets, puffed rice, 7 tb1gps---1 shredded wheat-riee, % Curr-one griddle cake, or one medium muffin, each count 100 calories. Dairy Products . Whole milk, 1 glassts--tskim milk, 2 gusses--1% h. tblsp. dry malted milk -buttermfur, 2 trlatures--cheetre (Am- erican, Swiss..etc.,) 1% in; cube, con- densed sweetened 1% tblsp., unsweeb ened, 5 tbltsps.-eottags cheese, 10 tbltoir--cream, thin, g tblspsw thick, 3 tblsps.. each count 160 calories. (Butter or syrup, or sugar and milk count extra). An "erase egg counts so calories, boiled or poached. Soup. Consomme with no fat. 1 cup, or .......,.. ”$3.“. --- 9..-..-“ mks hangs of d)iett,'lthad of tood in uncle Fir tait {st up: food un- dermath with " ulcdc “he as they appear tor Pa." reference. 1aJot pie with two crusts, 350 eat- oriey pie without tolt gum. tsuetyre lemon or cream or ptiMttn'tth,fto pudding or plain piecioTcate"iio%ir.t 200 glories. Sabchrin has no caloric value and can We used sparingly instead ot sugar. 'd gr; will sweeten l cugg. Ca o"' ', l Nuts and Salim“: F. 3 C: Mirotmaiise, 1 ttmo.)), it,' tfiidk gravy, 3 tblsps., each, 100 calories. Bruins 2, walnus 4, peanuts 10, at, monk: 10,ueach 100 calories. :", gently, Pastries Cliicolate cream. GVaiiidfiiir air: rses,N, cup custard, 2 wisps, honey 1 h. \Iblsp» cookies plain, 2. ice cream, 1 h. 'ttoo" 4 [Maps plain Jello, sugar, 2 y, htrlsps., each count about 100 ear orbit; bow-8, 1 cup counts 25 calories. t? m soups average about 4 02., 125 'tll/d'. . l somme or Bonn "tttn be when betgn meals if hungry). It is satis- fyinggand does not ‘count much. and it on tit" daily list though, at 1200 cal- orieitper day. Strength. instead of hell: the lusty child of mucus. you " grappling with Ind throwing theme-g. M. But- He. The best war to' treat the girls who are at loggerheads is to get them to- gether and have . little chat, remind- ing them ot the fourth Guide Law Ind that they are Guides and not a pair of babies. One thing you must not do, and that is give them a has sermon. This makes them bored. and when bored, Indltferent. "When the deed is in hand the old map. may go." It is up to every Leader to see that her girls are satisfied, tor, it the are discontented, there will always be trrgutrimtttr. A 4111mm" probiem is when there are two girls who dislike each other. This should never be, for the Guide Law says that " Guide is a friend to an and a sister to every other Guide. . . ." RIO ARCHIVES TORONTO Trials of A PJ. ITEM h r BQQJEJL ' "Two layers ot sponge cake, 'nve “bananas, three egg whims. seven and lone-hall tablespoons powdered sugar, hull teaspoon lemon extract. quarter [teaspoon vanilla, few grains salt. I Make a meringue of thoroughly chilled legs whites beaten until still. nddlng arm-m mm mm; Ind but " .orgusly. Fold in the remainder ot [alkali Mcedlhanaq' ant} "tW" I” ! ytyet.yeAtrs.e't.ye!y'jiat!faft -- I,""' -"."." ""“ Pr" tct t 'iFii I?” 210:? CT. Bay" 0nd or"two isirhuir1s In!) of veol tor new. depending on the size‘ ot your tnmilyf Cut Into piecen'Tor) serving Brown slightly in utter, then' Ad ”out; water‘to gown t!ett t " lanes, ,t/tgiittfJt1,t,t t,t'tty'c'l'erl',.J, ad ottd ‘16 m": Continue simmering a half hour or so. then "re (wxdy'ely Wt and half cup diced isotkfiies'. "Ctrok about Awenty minutt longer until ”saws,” a? 's _liiitttiur.9i6"Fg'e"se 1 Cut in when two pounds of wear from loin. Cook slowly iu'honiug wan- to cover. Add cine strtal'. onioh. ltttt mm ceiery- and " slices carrot. Remove. the meat. SLP, 4; with salt te mien “mm N- am,“ I roin rn"tsutter'. Eerie with brown ..Ia.uce. First Business Woman: "Well, i must. hurry home to dinner. I love a good home-cooked meal, don't you?" Second: "Yes, but I'm beginning to suspect my husband's mending " ntternoons in the matinees. I'm posi. tire that pudding last night came trom the deNateaserL"--Miehigan Gar. goyle. . , ". d - “"»1"“" 'rt -"'* 7- '1" -» --- - l 1riit'rijif th? iiiiii3ii,j2 , to veaUt)0i " . or, ei a', 0 minutes to set and brown. Serve soon ttttd after o.remorinsr. Serves eight Le'.', Crumbled newspaper may be used to give . tiniUing gloss. and will save the washing of rags and leather. When windows It. "Baily. try rubbing them after they are cleaned, with a cloth upon which a few drops of glycerine hnvrbeen sprinkled. Finish with a dry cloth an" . "lwnt gloa- that re- sists dampness will be the result. I am not bound to win, but I am bound to triruue, I am not bound to succeed. but I am bound to live Up to what light I have. I must stand with anybody that stand: right. It I: also well to remember that win. dow frames need constant cleaning. Booty ”melee that settle on the framework can be removed with a clean, dry cloth. preferably tuutnel. At least once a week the dusting should he followed by a thorough cleansing with soap and water. . frosted Cinnamon Cake: 2 r Ttrt' Quins“ cup war, ond cup“ molasses. threequarter cup ot butter or other ht, three cups tlour, one " teaspoon cinnamon. one cup boiling I water. Mix In Order ghen and bake' a In fairly hot oven. Rule make. two' I down. ', u Frost with the tollowtng: Put leven-dghth cup" light brown snnr, one egg white (unbeaten), 1nd three tennoonn cold water into double boil. er. Have water boning briskly tirtt. Beat Jngrcdients tor seven minutes. constantly. "Add quarter human baking powder after removing from fire. Clean Windows Frequent window-cleaning well If" pays the trouble taken. A soil vhamois leather wrung out in clear water to wash the dirt ott, followed by brisk polishing with a soft cloth, is the ta. mrfte method. A rag moistened with methylated spirit shortens the labor when windows in very grimy. Emi- " does the work almost as quickly, and will keep " Mes. m2! ~Abraham Lincoln and , T " d Wee nu qtttir Ind Juno I at: affine n'Ql‘PMHbmtlu tor 'sun- “hing. ENE "opéniir but!“ 1 on the rivers encourage It. Ind It in ', universally enjoyed. Everyone curriel n rucsac; tven .u children have l tiny (i';ir'4i",'Ae1 to their shoul- I what strange leing. you , overcharged. ' ' wid Ave oursel "ld te . thi - ' A . aw étl‘!’ ts A?! C - ' c. I F ‘ tf? . Fi n iM. D. M.--Putrlie ow "People over tiveuty 'an ah I,.'" com member: ot the Sociv‘y . 1 ply-lent. ot a membership to cud they can Illa the shelters, til a I' :u r rate, but they must ulwuyu g'.- may, ff 90064». to (hone-under itb0'4r9-- tor whim. of course. the " " ' s are Trrfmarily intended. The-:0 slum " cater for “like” and for Ihmw ruit. rep and you! I who could nnt atrurd he . , ' ',ttartred at inns. or (tii,;:,!),';):,')'??;;,;',':,):',',',':,.'. This organ- Illtm ths I ttite purpose -to on- arze out-tttdoor lite and the heath] , - “my, "ForeWrprs.can join Hm: asymm- IUGIII m use the shelters on the G',',',',,."'!',-'"'),?,)',!,' as Germans thum- Elves. 'A ha dbbok is published giv- #a,,tr,ll,pPrppulsrn' of the shelters Ind": complete list- and lt la a thick ME ltr, 1.st we list it is possible tor young English people to plan o lift "6woatmttsce, for them-elm: the ior' of it all, And to see how much can be done in England. You ur in mung a holiday iiilltEi ad air in Germany ' no to my the penalty of being eyed narrowly " . nome- what smug ing, you ll not " 9'ch 'tk",'a't'ut u to iiijirt"iiiiieiiirt short- are " C'/p'ih., If h tni, usage tor the youth which is going to make the German nation among the healthiest in the world. The villages and town- 1upert you b, walk and welcomq n "No Ion-vice ll provided. although there is u 'houokther' or soul-7 re- sponsible person. In charm of I.' 1 hostel, sometlmeu it ll possible u, mt Moe. bread, butter and soup. l, ' l. l always while facilities Im. not. _ .v, , simple meals ure provided. Ttteye , usually a day-mom. new for ' , _ ter, and "eping mm tor brdt , 's These an “wished with bed n ma blunts. Swooning um 'x utter In making beds and an .3 tasks are we bounden duty ot a who an the shelters. 2tt28 eggs f:0ttt 'ttli d I pinch 1/,'r, mum www- ,- ?tur an, you. at Per-f! in awakened. and, phoenix-ii e, has linen tram the purging t1rere of the years ot slaughter. determined to MN k hum: in Lady and mind tmm the country and the Hun. German youth Ln M103 trdl, and, Mound uni happy, his doithe trite With characteristic thoroughnpss and mm- of eman"oiGitar%ren "ther um lull it?! I 'dlrt1ll'""" “TM Reichsverband tur Dex:1;s.-he J ll g o n dherbergen iHilvhetolrach in Jveatthutt, Germany. from Mmm all partlculara and applications lot men- lnrlhlp can be obtained by sending I stamped and addressed envelope) has tor " aims the encouragement of outdoor lite and the fullest line or Hindu jar (in ”In; people of Gers many. Realizing that what young ttettNe need ll simple sheltrr that must, while being clean and t'otiilort- able, be so cheap that no your]: per- son need be debarred. thy, organiza- ttotrttM pmiud lundreds of " mun. dherbergen? or youth-shelters. To " win the right to use there, people under we age of twenty can join the movement. almost free of charge. aw! pay for a night‘s lodging some tmttitt fee, usually three-pence or sixpsnvu age it hp orgmimd Mae" ituo _ ”aviation hundreds ot thousand. strain: and made tor Itrelt that for which no English brothers um~siumn yearn. 0-069 & rd u v , "Riff, , wiht-, I: if.“ _ irj'cic,?li',"6, FIN? .“VAmH‘ , 2%? i?ti'Lit:t, _?,.if'/!l, f,) it ",rg?ijit,' (lr f," l ;s" El“. . (A 'iiiiiiii,9iF)s,r,rtkil' _i;i'i'i'i,',1vr,lfti, i% we: c.'" iiiiiiub's m t, LtF my; 'iiiiiiitttiit m $65