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h Postal Bank Popular Every fourth citizen in the has become a depositor | Savings Bank, there be 0 on the books. »V1 mss people are sure to bt â€"ChamfOort. lan L.oc:1 â€"ouT‘3 I liv» Healthâ€"Giving Sleep HAPPY TO BE 136 LBS. Is B“t’_%‘fi__y' _w_m_er; Lost 38 Ibs.â€"More to Follow No Drug Can Give Like Reâ€" sults As Naturally Inâ€" duced Slumber An editorial writer in The Journal of the Indiana State Medical Associaâ€"| tion (Fort Wayne), gives some perâ€" tinent advice on sleep which he says physicians ought always to furnish to their patients. He writes: I "The physiology of sleep is imperâ€"‘ tectly understood, and it is doutful if . y drug can exactly reproduce the| â€"estful sleep that comes wh.n sleep: @ really spontaneous. . It is poulbh! hat there are other factors which inâ€"; fuence the ability of a given lndlvid-' »1} to sleep, but certainly the followâ€" ng is of the greatest practical value. "1. The Vasomotor System. During sleep the distribution of the blood is mainly to the skin, the muscles in case of fatigue, and to the digestive organs if digestion is going on. There is a condition of relative anemia in the brain, or rather the rate of flow of the blood is slower than usual. Chillâ€" Ing of the skin or feet makes sleep impossible. The value of the hot bath or hot foot bath is too well known to need more than mention. Persons who sleep with difficulty must be sure that they have enough cover. A warm bed with the head out in the cool or even cold air is a position which makes sleep almost irresistible. 2. The Digestive System. All of us are drowsy after a heavy meal. The wmngry man who understands his »hyslology seeks the cupbeard or iceâ€" ox when he awakes at night. There s a current belief that it is well to sat and immediately go to bed. The ‘ault is not in the eating, but in the i0lce of food. One of the best methâ€" «ls of inducing natural sleep is to nako sure that the stomach has something to do and so requisitions a zencrous supply of food which might otherwise have gone to the brain and nduced wakefuiness. A glass of milk and a few crackers, a warm custard or polato puree, or a plece of milkâ€"toast wlll serve the purpose. "3. The Nervous System. The in lividual with a restless, ‘nervous‘ dis position naturally will have more difâ€" culty in sleeping than the quiet type. Deliberate inhibition of theimpulse to fHounce about and pull one‘s hair will ften accomplish much,. While someâ€" thing like eight hours of sleep per day is needed by most people, this does not mean that one will suffer severely If on a particular night much less than eight hours is obtained. The inâ€" dividual who tosses and worries beâ€" sause he can not sleep is making a sig mistake. It really doesn‘t matter, ind be may as well relax." Undoubtedly habit has very much to do with the ability of an individual to sleep, we are told, Habits of going to bed too early, or of eating irregularly and wrongly will complicate matters. ie who is in the habit of waking at a sertain hour and of thinking that he «an not go to sleep,probably will conâ€" tinue the habit. Not infrequently an entire change of scenery and of rouâ€" tine will aid in correcting the condiâ€" tion. To quote further: "4. Psychological Attitude. A dis; tinguished pbysiologist has told us | that ho rarely or never sleeps more| than two hours in a given night. He, however, rests quietly in bed for lve‘ ar six other hours. He says that he does not mind the hours of the night because he quietly and lelsnrely; thinks about pleasant things that havei securred and are happening at the preâ€" sent time. He does not permit himâ€" seft to brood over misfortunes or unâ€" pleasant situations. The lure of un“ attractive ‘nestling thought‘ may enâ€" able one to pass hours almost as if they were minutes. The patient is not really asleep, but for all intents and purposes he is so. Probably his mind is no more or possibly even less acâ€" live than in the case when he is dreaming a pleasant dream. "Sleep is one of the very most imâ€" portant physiological states, and is alâ€" ways best when it is attained without the use of drugs. In case it will not tome without drugs, they #should be ased, of course, Gems from Life‘s Scrapâ€"book Happiness "Happiness and comfort stream imâ€" mediately from God himself, as light lssues from the sun."â€"Aughey. "He that upon a true principle lives, without any disquiet of thought, may be said to be happy."â€"L‘Estrange, "We cannot circumscribe happiness within the limits of personal sense."â€" Mary Baker Fddy. 7 8 "The happiness of the tender heart is increased by what it can take away trom the wretchedness of others."â€" 3. Petitâ€"Senn. * "Happiness is no other than soundâ€" zess and perfection of mind"â€"Antonâ€" "You traverse the world in search ef happiness, which is within the #each of every man; a contended mind sonfers it on all."â€"Horace. Remember: The happiness that mobert Louis Stevenson found in small It is better only sometimes to be right than at all times to be wrong. ore I resolve to do one thing or other, I must gain my confidence my own ability to keep my re Boives when they are madeâ€"â€"Lis BETTER BE RIGHT Most women would be alarmed if their weight showed 136 lbs. But not this one. You see she was 174 lbs., and she has found a way to take off that disfiguring overweight. She writes:â€""Siz months ago, when my weight was 174 lbs., I started to take Kruschen, and have gradually got down to 136 lbs â€"and am still going down. I hay~ altered my diet at all, and I on) 4e a halfâ€"teaspoonful of Kruschen »~ a glass of hot water every moraing. I also find Kruschen very gooii for biliousness, from which I used :o suffer a great deal,. But it has completely left me nowâ€"in fact, 1 feel a different person, and have only to thank those wonderful Kruscheil Salts."â€"(Mrs.) M. K. Taken every morning, Kruschen efâ€" fects a perfectly natural clearance of undigested food substances and all exâ€" cessive watery waste matter. Unless this wastage is regularly expelled, Nature will eventually store it up out of the way in the form of ugly fat. One bottle is enough to prove to you that Kruschen will make you feel younger â€" spryerâ€" more energetic â€" you‘ll enjoy lifeâ€"every minute of it. You will find it less easy to uproot faults than to choke them by gainâ€" ing virtues. Do not think of your faults, still less of other‘s faults. In every person who comes near you look for what is good and strong; honor that; try to imitate it, and your faults will drop off like dead leaves when their time comes. â€"Rusâ€" kin. By the same means we do not al ways arrive at the same ends.â€"St Real. If you have never tried Kruschenâ€"try it now at our expense. We have distributed a great many .rechl * GIANT * packages which make it easy for you to prove our claims loni&mmelf. Ask your druggist for the new * GIANT " 75¢. FREE TRIAL OFFER This consists of our regular 75¢. bottle together with a separate trial bottleâ€"sufficient for about one week. Open the trial bottle first, put it to the teat, and then, if not entirely convineed that Kruschen does everfinhlnc we claim it to do, the regular bottle is still as good as new. Take it back. _ Your druggist is authorised to return §m 75¢. lmmedluelicmd without question. ‘ou have tried Kruschen free, at our expense. What could be fairer ?. gmug‘cgured_ by Coated tongue, bad breath? Watch them vanish when you clean accumuâ€" lated waste matter out of your system., Feenâ€"aâ€"mint works thoroughly, gently, efficiently with smaller doses. Nonâ€" habitâ€"forming. Safe for young and old., FOR CONSTIPATION %our mouth? 1756) pAY AND EVENING CLASSES * may be conducted In accordance with the regulations lesued by the Department of Education. THEORETICAL AND PRACTICAL IN8TRUCTION le given in various trades. The schools and olasses are under the direction ef AN ADVISORY COMMITTEE. Application for attendance should be made to the Principal of the echool. COMMERCIAL SUBJECTS, MANUAL TRAINING, HOUSEHOLD BCIENCE AND AGRICULTURE AND: HORTICULTURE are provided for in the Courses of Study in Public, Separate, Continuation and High Behools, Colleglate Institutes, Vocational Schools and Departments. ‘ m of the Regulations lssued by the Minister of Education may be od from the Deputy Minister, Parllament Bulldinge Toront@ High School Boards and Boards cf Education FAULTS porters :‘ McGillivray‘ Bros., INDUSTRIAL, TECHNICAL AND With the approval of the Minister of Education Are authorized by law to establish 1â€"To remain 5â€"Cunning 8â€"Sorrows 12â€"Ripped 13â€"Part of shoe 14â€"Otherwise 15â€"Large animal 16â€"Active 18â€"Portuguese title 19â€"Pronoun 20â€"Sharp 21â€"Negative 23â€"Musical note 24â€"To restore 26â€"Border _ ~ 28â€"Roof edges 29â€"To hasten 30â€"Man‘s name 32â€"To boil 33â€"Obscure 34â€"To navigate 35â€"Japanese coin 36â€"To plunge 37â€"Ball Famous People Receive Scant Attention in Berlin You may be famous all the world over but the manâ€"inâ€"theâ€"street in Berâ€" lin will not know you. A Berlin newspaper recently conâ€" ducted a questionaire in which it showed sixteen photographs of famâ€" ous men to thirteen people, a bus conductor, a shopgirl, cabinet maker, telephone girl, grocer, cock, bookâ€" keeper, taxi driver, barmaid, travelâ€" ler, school boy, farm band, and a waiter. Only two of the thirteen recogâ€" nized one of the most photographed men in the worldâ€"George Bernard Shaw. Dr. Freud and Mme. Curie were not recognized at all, Only five recognized Mr. Ramsay| MacDonald. Others described him as the "American President," "Amâ€" erican _ Ambassador," . "the French‘ Minister," and "a French politician." ; John D. Rockefeller and Professor Piccard were the best known of the nonGerman characters, only two failing to identify Rockefeller and only one, Piccard. Professor Einstein went unrecogâ€" nized by ten of the thirteen. The waiter thought he was "a famous surgeon who worked with monkey glands," and the bookkeeper thought he was "some sort of poet." And "Hasn‘t he got something to do with Heaven?" asked the taxiâ€"drive Stalin and Dr. Steinach, the re juvenation expert, were recognized by five of the thirteen. Eleven reâ€" cognized Gerhert Hauptmann, the famous German poet and playwright. The telephone girl had the best score with eleven correct identificaâ€" tions; the taxi driver had ten, and the waiter and the conductor were next with nine. ‘The barmaid was lowest with res identifications. She knew Rockefelâ€" ler, remarking, "I‘d like to have his money," and Professor Piccard whom she described as the "gondola Fritz." But she thought Gerhart Hauptman was an operetta composer, and Selma Lagerlof, the novelist, the "woman who sings, on the wireless." "Perhaps you‘re right," responded Mrs. B., the minister‘s wife, ‘"but I wou‘d much rather go with my busâ€" band."â€"The Forester. ‘Together Mrs. A.: ‘"There ought to be a special place in Heavren for ministers‘ wives." mAZ2RBM _ 34 55 4 Horizontal i ww OUR ~CROSSâ€"WORD "PUZZLE P | | m [ 1P 38â€"Neat 40â€"Sensed 41â€"Article 43â€"French for "and" 44â€"Regulation 45â€"By 47â€"To cut 49â€"To tease 51â€"Wingâ€"like part 52â€"State of ascendancy 55â€"Food starch 56â€"Some b7â€"Minerals 1â€"To dam 2â€"To endure 3â€"Boat 4â€"Old pronoun 5â€"To spread 6â€"Part of body 7â€"Affirmative 8â€"Pronoun 9â€"Ancient 10â€"Secret 11â€"Prefix: half 16â€"Insects Vertical Rome.â€"Filippo Tomaso Martinetti, author famed as the father of futurism has tried something newâ€"a book printed on tin. It is entitled "Words on the Liberty of Futurism as regards Touch, Heat and Smell." "Liberty," says the authâ€" or, "is too sacred a word to be printed on paper. It demands a metallic elasâ€" ticity." The pages are of very light, bendâ€" able white tin. The printing is in black. Illustrations are in brilliant A helping word to one in trouble is often like a switch on a railroad trackâ€"but one inch between wreck and smoothâ€"rolling prosperity. tricolor. Answers What an international boundary looks like? Well here is the bounâ€" dary line between Canada and the United States at Carcross, British Columbia, the dividing line between that Province and Alaska.â€" Canadian National Railways. = Book Printed on Tin + Do You Know? + | | j 1}â€"awart ol leg 20â€"Was aware 22â€"Conjunction 25â€"Happening 26â€"Energy 21â€" 28â€"Worm 29â€"Part of body 31â€"Beverage 33â€"To delve 34â€"Transaction 36â€"The same 37â€"River mouth 39â€"Note of scale 40â€"Humorous 41â€"European mountains 42â€"Girl‘s name 44â€"Disaster 45â€"Medicinal herb 46â€"Sunburns 48â€"Wooden pin 50â€"Vessel for consecrated wine 51â€"Atmosphere 53â€"To act 54â€"Forward to Last Week HELPERS 45 Puzzle ONTARIO ARCHIVES TORONTO St. Patrick‘s Day A blackthorn I‘m twirlin‘ around in me fist, A shamrock me coat is adornin‘. The reason, ye ask? Me Colleen now whistâ€" A woman is positively defeated. She spent most of an evening trying to put a jigâ€"saw puzzle together, and not quite finishing the job, left it as it was in the living room on a card table. The next morning the wellâ€"meaning maid, ever wishing the house to look nice, cleaned up the mess and put it back in it‘s box. A lot of fellows fail to "show up" when it comes to the "show down." Nervy Young Man (entering barber shop)â€""Is my credit good for a shave?" Barberâ€""No. If you can‘t raise a quarter keep on raising whiskers." The farmer works hard and as soon as he can he moves to the city. As soon as a city man can afford it he builds him a home in the country. Young Hubbyâ€""What under the sun do you girls do at afternoon teas?" ”Y'orung- Wifeyâ€""Giggle, gabble, gob ble and git. Johnnyâ€""Why do they say that the pen is mightier than the sword?" His Fatherâ€""Because you can‘t sign cheques with a sword." Asked by her Sunday school teacher to give the Bible verse for that day‘s lesson, a little girl replied: "Go ye inâ€" "Tis St. Patrick‘s Day in the mornin‘ â€" _ CIGARETTE TOBACCO SsAVE THE POKER HANDS |__ _ I pays to Fapams "BRoll Your Own" with TV R R E T to all the world and spread the gossip to all the people." Teacherâ€""What did Juliet say to Romeo when she met him on the balâ€" cony?" front?" The Mayor had just laid the foundaâ€" tion stone of a new hospital. One of the Trusteesâ€"*"And now, we will hbear His Honor‘s dedication speech." The Mayor (suddenly turning to his wife, with beads of perspiration on his brow, whispering) ~â€" "Good Heavens, Mary! What will I do? 1 laid the stone on top of my speech! into song." "Get the key and you won‘t have to break in." * Windy Woliâ€""Do you remember when a girl was proud of baving a wasplike waist?" Ragson Tattersâ€"*"I ought to remem er it; that was when I got stung." Just when a boy thinks his life is a total wreck, along comes a new love who tows him off to the preacher‘s. Chlo Johnson|â€""Lan‘ sakes , no, mum! It was Labor Da; wedded to de Day of Rest." The bigger they are the harder they fall, observes the good editor of this paper, as he drops bulky unsigned letâ€" ters into the wastepaper basket, Mistressâ€""So your matrimonial life was very unhappy? What was the trouble? December wedded to May?" Teacherâ€""That is a nice dog you have drawn, Sambo, but why have you given him such a long tail?" â€" Samboâ€""Well, now, didn‘t you say dat I was to put plenty ob detail?" "Rise every morning," a magistrate advised a man in court, "with the fixed determination to make your wife realâ€" ize that you are the master of the house, and see what happens." "I know what will happn," said the man. "I‘ll have to make my own breakfast," FINE CUT Mr. Smith (to his neighbor)â€""Mre. Brown, have you spoken to your son about mimicking me?" P;lpllâ€"“Couldn't you get seats in It told the promise of its God, ‘That now the day was clearing; It sang its way into my «oul, Thus all my bleakness cheering. It faded with & eplendid glow Where long grey clouds were piling Yet echoed to a million hearts â€"That God above was smiling. â€"â€"R. Emmett Buckley. Mrs. Brownâ€"‘Yes, I have. I‘ve told him he‘s not to act like a fool." A rainbow crowned the eastern sky; lis colors shone in glory,. It lit the clearing clouds of grey, And told again its story, The man who cannot stay at one job or stick in any particular place may not become a tramp. . But just the same he has the chief characteristics that go to make a tramp, "I‘m so happy I can‘t help but break King and Queen London.â€"The King and Queen saw their first talking movie last week and apparently enjoyed l;. 2 It was the premier of the screen version of J. B. Priestley‘s "The Good Companions," shown as & benefit for the unemployment relief fund. Prime Minister Ramsay MacDonald, Lord Londonderry and numerous other| statesmen, peers and peeresses sat in the circle near the Royal box. A seat at this performance cost 10 guineas, lmmmu more than $40 in Canadian money, & record price for a movie For Five Complete Sets of Poker Hands You can obtain a pair of first quality Ladies‘ pure thread Silk Stockings, 45 gauge. Combined Imperial Tobacco Company of Canade, Limited mumeage e O AN OFFER To EVERY INV SNTOR IAst of wanted inventions ana full intormation sent free. The Ram:ay Com« bany, World Patent Attorneys, 273 Hank PR e P sStreet, Ottawa, Canada. C) ( EDLE PMDRERmIEM ANUNOC NC cads ) Save dollars by getting my prices on items you need. Standard Nursery, Fonthill, Ont. A. Roszell, prop. ontgmrarpmmae t BITC N ova sCOTIa F. RMS FPOR BALE, Also hotels, businesses, sumimer reâ€" sorts. Free list. HMugh MeCallum, Truro. GINA, Sask uRUG SUNDRIES AND SANITARY Supplies. Write for wholesale cataâ€" logue. Eent to adults only. _ National Distributors, Box 443, Dept. W, REâ€" DAW N Nightly around each darkening slopse The light is sown in patient hope That the rich barvest of the dawa May rise in glorious splendor. â€"Mary Rowels Jarvis. Annual turnover thirty thousand No liabilities. Aâ€"1 _ rating from wholeâ€" sale houses. For particular write mweTWNESS SERVICE BUREAVU, FREE Chantecier Cigarette Papete with every package. When you feel blue, depressed, sour on the world, that‘s your liver which isn‘t pouring it* daily two pounds of liquid bile into your bowela, DP-fioflAnd elimination are being slowed «p, food is sccumulating and decaying ins:0% you and making you feel wretcbed. Mere bowelâ€"movers like malts, oil, minerad water, lazative candy or chewing gum, Of N?O. don‘t go far enough. ‘ou need a liver stimulant. Onrters Litt® Liver Pills is the best one. Safe. Purely vege table. Bure. Ask for them by nume. Reust P PNRCRD C LC ao Wake up your Liver Bile â€"No Calomel needed YOUR LIVER‘S MAKING YOU FEEL OUT OF SORTS LDER NURSERY STOCK DIRECT. 8 CC OR WAdnas Classihed Advertising After taking L « ham‘s Veget-b,iedh(bim "NOW I FEEL FULL OF PEP" eay, It steadies UnC NO VOD . , . THRROE you eat better . . . aleep better . . backache makes trying a llyu;.ut-wl as a-a"'“u""uruc«.u:u: FOR SALE That‘s what hundreds of women Wcltm“”: -}_m rARME Fâ€"R SALE. PATEYTS. STORE 11