ss Must Live Like a Jock : Don‘t sass want to hire & lor a fam, imed out to and beir to ilsville Herâ€" eals Show ondon ? iTCHEN in Herts, to tal acreage Ctricity sup ted over an 3. The City t only one » "the most the world." ol in Lonâ€" dilen? No, _ w hatever y can say knows the Te County s the Lonâ€" V l. Youthful Appear. ‘s Her Sixty Years, ites Statement, a of 115.98 on county Â¥e over an ondon pos. 1are miles, even more c eye on r an area The Met. plies the _ _â€"C_** vew miuutey ea limber and then assaged." And here, vhere the rub (lit, This is cainful but Deep bl"dln’l. and * require greatest i they are badly more barm than Miss Con. by mder, ridâ€" swum.n. Western Fair d became so lilam Robin. rlce on the he Uttle lady bbon on ber i walk. The ats and all e reserved lauded and mmediate for the day ad read a } t bread. My wing and fruit, APDetizig disheg the next day 1 ( by a diet that 1y a Hitle warm t two of lemog 1 year old Frank Brigâ€" ze was aw. al skill in ad entered 1nd Sweet. _ when the tting when Madame I h nusciey ; 1 bave De e in cash or amounts tm e disiribute@ wa compan. 0 in private Segur, â€â€™.' a jocaey, if annot act, R Up 1 go threo ind then res" headline corroborates Awarde at y battered ab culture 4 col and ft i; uettâ€"is 56 Dame Auy be most i world . scu ated A 1 a book,"* â€" My meal Elasg of and fruit but pure D a nc er @ Sorel ig 1d shower uc !vate â€,. says, "‘. «7 , if she ACt, .'"’ o ithrough ‘C @xercig. plured be, begin to zo it tke c“ is DT ...’ Au® Cam, Ist beauti, musgt reliet Â¥g If you do not like the taste of vine gar and do not mind if your mush rooms do not keep so long, try potâ€" ting them this way : DRIED OR POWERED Dried Mushrooms are also useful, and can easily be resuscitated, though their flavor cannot be comâ€" pared to that of the fresh ones. Wipe the mushrooms well, and dry them. Remove the brown part and take off the peel. Then lay them out on sheets of brown paper to dry in a cool oven, and hang them up in a dry place in paper bags. They will regain nearly all their original shape, if you heat them gradually through in stock or‘ grayy. up Clean them with a flannel dippec in salt and do not pee! them. Sprinâ€" kle them with a little salt and then put them into a stewpan with a little mace and white and black pepâ€" per, and leave them till the liquor runs out. . Then shake them over the stove until the liquor is nearly abâ€" sorbed again cover them with vineâ€" gar, boil up and bottle them. PICKLED MUSsHROOMS (Full Grown) See that they are not too far open, cut them in quarters, and pour over them just enough vinegar to cover them, seasoning it with a little mace, some cayenne, a few shallots and one anchovey. _ Boil gently together until the mushrooms are cooked, let them get cold, and then bottle theim in Mus Parâ€"boil sweetbreads, remove â€" all skin and membrane and chop them. For two pairs of calves‘ sweetbreads allow a cup of cooked mushrooms, heat in half a pint of thick white sauce, add seasonings and flavorâ€" ing, and pour into a greased â€" dish. Cover with buttered crumbs and bake for about 15 minutes. PICKLED MUSHROOMS l (Buttons) wWITH RICE Cook half a cup of rice in boiling salted water until tender, then mix with four ounces of chopped,. cooked mushrooms, two hardâ€"boiled °ggs and @nough tomato sauce to make a stiff mixture. Add seasonings and a little echopped onion and fill tomato shells with the mixture. Bake in a modentel oven. & Break four ounces of macaroni inâ€" to small pieces, cook in a pint of boilâ€" ing stock with a chopped onion and a small bay leaf, until all the stock is absorbed. Peel and chop â€" four ounces of mushrooms, cook until soft in about an ounce of butter, and make layers in a casserole with the macaroni and pepper â€" and salt. Sprinkle with grated cheese and add a feow dabs of butter, and bake. the vinegar and c hrie ie )0 "muldlsn tePinige t No i oas) d whipped whites. Pour into a butâ€" tored baking dish and place in a pan of boiling water. _ Rake in a moderate oven for 25 minuates. < Sepve immediately, ° °" AemMIespOons â€" Dutter, two tableâ€" spoons _ flour, threeâ€"quarters cup milk, _ oneâ€"half pound mushrooms, three eggs beaten separately, _ salt and peppér. _ Rlend butter and flour, add milk, salt, pepper, _ Cook until smooth, stirring constantly. _ Wash and peel mushrooms and fry in butâ€" ter for five minutes. Chop finely and add to the cream sauce. Add beaten: yolks, cool amt them Tnb® S ziag * _ THE MUsHROOM SEASON The sight of a mushroom â€" makes the approach of Autumn bearable, Every cook has her method of dealâ€" ing with mushrooms. Here is a colâ€" lection of favoriteâ€"tried recipes.. MUSHROOM SOUrFLE Two tablespoons butter, two tableâ€" SQrCxtnints â€" .. HEOUK : â€" UhFEBâ€"AMAEEENEE | lacccl hroom Powder makes a savory WITH SWEETBRREADS MUTTY AND JEFF wWITH MACARONT rk them weill stifly Thirdâ€"Now have a look face and proportion the b Chinless, receding faces c drooping brims as they â€" sl neck is short, don‘t buy a wide hat that sits on your shoulders. You must balance the neckline to wear « hat smartly. Here are the rules given by one of the world‘s millinery experts . to those about to change the headgear. Firstâ€"Study the crown of the hat in relation to the crown of your head. _A perfect head can wear a close round crown all right, but ali heads with imperfections towards the egs#. flat, or square shapes, should have fulness in the crown. Rememâ€" ber heavy features are most often in small faces and heads, and the heavy featured woman of this type should have fulness in the crown. ber heavy features are most often in small faces and heads, and the heavy featured woman of this type should have a heavier crown for balance. Secondâ€"â€"Understand your neckline. This means the shape and length and breadth of your neck, not your hair line as most women think. If your BUYING A HAT It‘s just about time to step out and buy the new fall millinery, Toâ€" day‘s the day, isn‘t it, for after Sepâ€" tember the first, the straw hat is more or less outlawed. wever store preéserves, pickles or jJams on the top shelf of storeâ€" cupâ€" board or pantry. Keep them lower down, as hot air rises and may â€" inâ€" duce fermentation. Lemons that have been kept _ too long and have hardened can be softâ€" @ned by covering with boiling water and standing on the back of the stove for a few minutes. Should anyone in the family be put on a liquid diet, place a little lime water in cach glass of milk served. It is an aid to digestion and sweetâ€" ens the stomach. Do not keep the dishrag after it has reached the raveling stage. It is poor cconomy, because its lint will leave tangled strands in the drain pipe. Many housewives find almond icing for cakes expensives. Ground peanuts are often used by professional cooks, and few people know the difference. Do not throw away the vinegar from bottle pickles, but save it and use when making French dressing. It will add a pungent, spicy flavor. A narrow shelf over the sink to hold _ dishwashing supplies _ saves many steps. Paring knives and other utensils used at the sink may be hung underneath. When frying fillets of fish, always put them into the fryingâ€"pan with the skin uppermost. You wili find them less likely to break if cooked this way When you boil a fov of bicarbonate of soda This makes it excentic seasoning which many like. Peel ’hnlt a peck of large mushrooms, wipe them, take off the brown part, and put them into a stewpan with a couple of onions, a dozen cloves,. a quarter of an ounce of ground mace and a dessertspoon of white pepper. Shake them over a clear fire without burning them until all the moisture is evaporated, then put them _ into tins.and dry them in the oven. When they are dry, pound them very ï¬nelyl and â€"corkâ€"‘them ‘tits In amnsal Lak c _ HOUSEHOLD HINTS of soda to the water exceptionally tenger. a fowl add a pinch k at your brim to it. can‘t take shorten _ a ’ The "spirit of uplift" is the curse of all serious Canadian musicâ€"making and of orchestral musicâ€"making _ in particular. It is absolutely hostile to the "spirit of true entertainment," for it offers the listener, not what is thought he is likely to like, but what it is thought he ought to like. The listener takes his revenge by going to the concert, not in the spirit of plea-‘ ’ Instsad of which 1 hide behind This ineffectual Windowâ€"blind : The castled folk Of olden days Had better ways, Had better ways. â€"Mildred Weston, in the New York Sun. __ If elaboration of the costume be de. sired, this vogue may gain sway, but women today _ dislike complications that interfere with their activities. The slitâ€"skirt is an aid to freedom, but a muf may prove an encumbâ€" rance, ‘ is trimmed with bands of dark grey broadtail. Possibly there will be a hat of the cloth trimmed with fur, and shaped after the turban idea. A small muff to match may also be inâ€" cluded, for there is a great effort beâ€" ing made to bring back the muff as part of the dressâ€"scheme. | MUFFS WITH DRESSES Fur bands used skifully help to improve the. slimness of the silhouâ€" ette. A long coat of gunâ€"metal cloth &0 _ C CA NenU ang 10o0K at yourâ€" self fullâ€"length in a mirror to seo that your hat and head are in proper proportion ~ with your body and height. face, and never use a tightâ€"fitting crown. _ Little hats make heavy, coarse features "jump" out. A shalâ€" low, broad crown with not too wide \brim on the sides is good for the woman of long, thin face and a snort headâ€"crown. The woman with proâ€" minent nose should choose a brim "following" the features, that is, swinging towards, the front. Roundâ€" faced girls should lean to small, _ or no brims with small hat crown. . Fourthâ€"Stand and look at yourâ€" APPROACHING CALLERS Uplift in Music This exelusive photo of Prince George and hi the grounds of Prince Paul‘s Villa at Wochplner-Se George, Princess Olga of Yugoslavia, and Princess N Paul‘s villa. This is a moment I could gloat Over a drawbridge And a moat. Not only foe But friend as well Would have to swim To reach my bell! to or I‘rince George and his fiancee, Princess Marina ul‘s Villa at Wocheiner-Seg, Yugoslavia. Photo show Yugoslavia, and Princess Nicolas (mother of Princac. MOTOR PICNICS The motorâ€"car, too, has had its influence on our food habits, _ The That they have changed qualitaâ€" tively most of us know. For example, we know that only recently have tomatoes, bananas, and grapefruit formed a part of our daily menu. Not so long ago fresh fruit and vegeâ€" tables in the winter were an unheard of luxury whereas now they are within the reach of everyone. Butter, too, was very expensive during the winter months and poor people out down on its consumption but now it is so much cheaper that practically everyone can (and should) use it freely without any thought of‘ extravagance. Prince ‘George Join: could be accused of gluttony. Whether we are actually eating less per head only statistics can tell us, and the habit of collecting staâ€" tistics is still very young. So «hat we can judge of the change of habils only over our own generation. ed in the list of the Deadly Sin. by the Church. Nowadays not one person in a million, in Great Britain at least and probably in the civilized world, could be accused of gluttony. GLUTTONY A SIN Earli¢r in the history of the world gluttony was so rife that it was placâ€" _ We all know that our grandfathers, or perhaps our greatâ€"grandfathers, ate the most colossal meals and finâ€" ished off two or three bottles of port each at dinnerâ€"drank themselves under the table. He says:â€"It is a commonplace among dietitians that our food habits are being revolutionized, and we have to ask ourselves whether this is for our good or not, for "nutrition is the foundation of the public health." An extremely interesting compariâ€" son between oldâ€"time and â€" modern methods of eating is made by V. H. Mottram, Professor of Physiology in the University of London, England, in the London Daily Mail. Gluttony Was Once Rifeâ€" Daily Diet Practically Reâ€" volutionized. World Is Eating Less Heavy Food ’sure, but in the spirit of duty, He listens _ to â€" Bach, â€" Beethoven and Brahms, not because de likes them, but because he is assured that they are good for him. He comes away not with the memory of & glorious experience, but with the conscious. ness of a task dutifully performed, ONTARIO ARCHIVES TORONTO oslavia. Photo shows Princess Marina, Prince (mother of Princess Marina) leaving Prince Bread has been called the staff of ’life. but that is a misnomer. _ The majority of us eat it because we and mineral matter, especially lime and iron. _ Probably a daily ration of a pint of milk and a sufficiency of green vegetables or green salads would cover all our needs for vitaâ€" mins and mineral matterâ€"commodiâ€" ties in which meat and bread _ are somewhat deficient. SUGAR There remain the sugar and the Summing up the evidence we can say that the proportions of the difâ€" ferent foods are altering, so that whereas our immediate predecessors ate largely of meat and bread and negelected the fruits and vegetables, we are changing over towards a diet with a larger proportion of the dairy and garden produce. MEAT AND MILK The oldâ€"fashioned view that meat makes for strength received its quietâ€" us long ago. _ American distitiansâ€"â€" and remember that dictetics was raised to a position of importance among the subjects thought worthy of university studies years ago in the United Statesâ€"maintain that no family should buy meat until it has bought a quart of milk per head per day! ’ FRUITS things that the British Isles can best _ But we know that imported fruits | Produce."* last year reached the record figure *smooe oo( of 88 lb. per head, and we cannot Perhn.ps We might have a similar doubt that there was an increase in / 1928" in Canada since our dairy the consumption of fruit produced in | 2N3 £arden products are of such a Great Britain. _ Milk we know is| igh order and so many of us, of gradually increasing in consumption, }?'d (‘ountr:v de.S(?ent, h,'"' been though far too slowly to content the | PO@&ht up in British habits of eatâ€" di€titian, ingâ€"the habits that prevailed when Summing up the evidence we can | °4* fath*rs and mothers were young We can feel sure from all this eviâ€" dence that our food habits have changed qualitatively, and the quesâ€" tion is: Have they changed quantitaâ€" tively? If we turn to statistics we can see that they have. Speaking roughly, we can say that the consumption of meat, bread, coffee, and _ alcoholic drinks has decreased per head of the population, whereas there has been a large increase in the consumption of tea, sugar and fruit and vegeâ€" tables. As regards the last two items it is difficult to obtain accurate figâ€" ures because no census of home proâ€" duction exists, middleâ€"classes no longer have their Sunday dinner at home of roast beef, Yorkshire pudding, vegetables, and an applepie and spend their Su..day afternoon in a blessed somnolence, but speed off into the country _ and have an alfresco lunch, bought, perâ€" haps, ready cooked, or patronize the roadhouse restaurant. i of Greece, was taken in With a smile upon your faceâ€" Stop shirkin‘. If you have a task to do, And would like to get it through Keep workin‘. ALCOHOL Of the decrease in the consumption of alcoholi¢ drinks there is little 10 say.> because the problem of the use and abuse of alcohol is beset with so much prejudice that no scientific data, or, at any rate no interpretaâ€" tion of scientific data on the subject is worth consideration. To sum‘ up. From the statistics available it appears that the revolu tion which is taking place in the meals of our nation is to the advanâ€" tage of the public health, Should any â€" dietitian turn politician his slogan would be "Dairy â€" Foods, Market Garden Produce and â€" Her. rings of the Public Health â€" the things that the British Isles can best produce." By Anne Campbell. The ocean meets the sky and joins its blue, The waves are tipped â€" with shredded silver foam. I gaze upon the sea and think of you. It may be beautiful, but it isn‘t home! The splendiq city flings its build ings high. \ The stars are all alight in heaven‘s dome . . . The lighted windows and the starry sky . . . & It‘s all so beautiful, but it isn‘t home! Across the miles there is a patch of green, A little house upon familiar loam, A maple tree, a fence where roses lean ; .. And that is beautiful, because it‘s home! By BUD FISHER Theoretically we could cat one pound of sugar per head per â€" day without endangering our supply â€" of other food stuffs. Remember, too, the craving for sugar of Polar exâ€" plorers and of the members of the various Everest expeditions. As regards tea and coffee it seems a matter of indifference to the dictitian whether the consumption deceases or increases. Tweive pounds of tea per head per year seems neither excessive nor extravagant. Dietetically tea is useless unless you believe that a drink which promotes a sense of well being with no evil after effects has its value. . After all, the foods which a man takes are body building material, for vitamins and mincral matter supply at the most only about onethird of his energy intake and output, so that we still have a satisfactory margin to go upon. We eat about oneâ€"third of a pound a day. \ have heen brought up to eat it or because it"18 cheap." The poor spend nbontumcnt.oftbemy'hich goes to buy food on bread and flour simply because they are cheap. There is, however, evidence that a large proportion â€"of cereal products in our diet makes for poor bones and teeth. For example, it was possible almost completely to check the decay of teeth in children in a Sheffield sanatorium byâ€" replacing the cereals in their diet with vegetables. On the other hand, that the con sumption of milk, fruit, and vegetâ€" ables should increase relatively _ to the rest of the diet is all to the good, It is a question of getting vitamins beverages to consider. Some dietiâ€" tians look upon the great increage of sugar consumption . with disfavor. Others point to the fact that sugar is a convenient and cheap way â€" of supplying the body with energy, It Isn‘t Home â€"Grenville Kleiser If you want ‘to win life‘s race, If your nerves are all askew, There is one good thing to doâ€" Go walkin‘, If you know you talk too much, And your neighbour‘s feelin‘s touch Stop talkin‘ If you can‘t ste far ahead, And you wish that you were deadâ€" Stop wishin‘, if your plans are all awry, And you think you‘re going to Go fishin‘. If your appetite‘s not right, And your waistband‘s gettin‘ tight Stop stuffin‘ If your feelin‘ And you don‘t The Roosevelt service medal, pre. sented by the Women‘s _ Roosevelt Memorial Association for "courage endurance, _ and distinguished _ ser vice," The Wireless Medal, presented by the Veteran Wireless Operators‘ As sociation, for "outstanding achieve ment in the radip art." The Hubbard medal, presented by the National Geographic Society for her "brilliant accomplishments _ as radip operator, aerial navigator and coâ€"pilot," Three important medals, receivea by the wife of Charles A. Lindbergh this year as a result of her 20000 mile transâ€"oceanic flights with her husband, now are displayed prominâ€" ently, They are: 8t. Louis,â€"Mrs, _ Anne Morrow Lindbergh took her place a*ongside her distinguished husband in a recent display at Jefferson Memoriai of med â€" als awarded by scientific societies for aerial achievements. Anne Lindbergh‘s Medals Exhibited Presented to Her for Work as» Radio Operator, Aerial Navi gator and Pilot But it is well enough to take the health authorities advice and give the apple a bath,. It is a wholesome practice anyway.â€"Detroit News. This year spraying was the mor necessary because the drouth en couraged insect pests, and of cours in a drouth Jittle rain washes thâ€" apples. So far no case of sicknesâ€" nor death has been ascribed to poison ing from eating fruit. It would be foolish to abandon the appleâ€"eating practice from fear of spray poison ing. _ All this comes about through _ a combination _ of circumstances. In these latter years the only good ap ples come from the trees whose foliage has been sprayed with poison . In ordinary seasons most of this spraying is completed early and a normal rainfall probably has apait in washing away a residue of poison before the fruit ripens. Du nuthin ’ Health authorities are waurninge those trying to keep the doctor a way by eating an apple a day that the doctor‘s services may be needed if the apple is not properly cleaned beâ€" fore eating. It is not sufficient to follow the timehonored school â€"hoy practice of giving the apple a scrub on the shirt sleeve. Not counting this paragraph, how ever, there is one more letter T than there are E‘s in this article showing "that it is the exception that proves the rule." Count them yourself. I But we call attention to that it is never in war an in peace. It is the beginning ence, and the commencement and the end of trouble, W there would be no life, no h is the centre of honesty, ma perfect, and without it the, Some on® has advan ion that the letter E. is fortunate character in alphabet, because it is , cash, forever in debt, danger, and in hell all Printers use the Jetter E oftener than any other letter, but that is not the only thing peculiar about it. In the optometrical world it appears at the top of the long distance chart usâ€" ed by optometrists in testing eyesight . Canada Optometrist, _ ruminating about the dletter E. says : Wash the Apples An Important Letter tired and blue, know what to doâ€" has advanced the opia ~E is the most unâ€" er in the English it is always out of debt, n#ver out of tion to the fact war and always the time 01 @xist of #ase