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in Gives e to Flats honest 10reLO BY RADIO wa: transmit. minutes. The teen minutes, hat radio can . the Sureau ‘stablish sta. along 20,000 er maps will ea now cov. station will cation _ with ton at every peeding Up re Aims oy weather asting. _ It to instal & eceive the rely a mat. per station r radio set, ich experi. nducted is D ind operation. he trans. npulse is x5 station ypewriter communi« a minute. ent and e3. First 1 at the mes out it looks noâ€"layer are now rection of irector of he Wash. m at Sil rtment of ishington, map with AVAIL. : this What f the + the _ condt, our air. er maps 8. Bur. ses wire annual. ¢. Mes. received Oy nly 1 n iters t the eallz. e by pub_ and for he 4 Crumble yeast and dissolve in a eup with a teaspoon of sugar and % eup of milk made lukewarm. _ Set aside in warm place. _ Pour rest of the milk over butter, sugar and salt in a mixing bow! and when lukeâ€" warm add yeast and egg. Mix ard knread well on bread board with the rest of the ingredients, using more One pirt hot milk or water, 1â€"3 cup butter or other shortening, % cup sugar, 1 teaspoon salt, 1 egg beaten, 4& cup raisins, 8 cups flour, 4 oz. cake of yeast. Dissolve yeast with a little of the lukewarm water, mix the other inâ€" gredients in order given and add sufâ€" ficient lukewarm water to make a soft dough. _ Cover bowl and set in warm place. When dough is light beat it and pour into bread pans, filling them half full. When light, bake in a moderate oven. the dough is elastic and smooth. Put this dough into an oiled mixing bowl, cover and let rise in a warm place a second time, untii doubled in bulk. It will take about one and oneâ€" half hours. Turn out on a lightly floured board and knead again. Then roll with a rolling pin into a sheet about oneâ€"half inch thick. Shape with a biscuit cutter dipped in flour. Dip the dull edge of a case knife in flour and crease through the centre of each round. Brush over oneâ€"half of each piece with softened butter and fold other half over. Press edges firmly together. Place in an oiled pan, about an inch apart, cover and let rise in a warm place for fortyâ€" five minutes. The rolls should double in bulk. Bake in a hot oven (425 deâ€" grees F.) for twenty minutes. Tiny rolls will bake in fifteen minutes and of course larger onces will need as much as thirty minutes. Soft Graham Bread s Three cups graham flour, 1 cup | , white flour, 1 teaspoon salt,» 14 eup | c molasses, or !, cup sugar, 2 tableâ€" | j spoons butter. % yeast cake, 11; cups | c warm water. 1. ‘kewarm water, 6 cups flour. Put scalded milk into large mixâ€" ing bow!. Add butter, salt and sugar and cool to lukewarm temperature. Break yeast into tiny pieces and add lukewarm water. Let the yeast disâ€" solve while the milk is cooling. _ Add dissolved yeast to lukewarm _ milk mixture. Add three cups sifted flour, beat thoroughly, cover and let rise in a warm place for one hour. The mixture will become light and porâ€" ous. Add remaining flour and turn out on molding board to knead until the doumk Is alestle unik «occil "we l to shape into rolls. olect, ie Parkerâ€"House Rolls Two cups scalded milk, 4 tableâ€" spoons butter, 2 tablespoons sugar, 2 teaspoons salt, 1 yeast cake, !4 cup FrvBrsc6e c en uho aies o as _ HOT BREADS Hot breads are always greeted with delight when they appear on the family table, despite the fact that stern dietitians warn us they are not easy‘to digest. The average, normally healthy person, â€" however, may indulge in delectable rolls and muffins without anxiety, Hot rolls and muffins find a place in any meal from breakfast to supâ€" per. Toasted muffins are perfect with afternoon tea. Parkerâ€"house rolls are used for quite formal luncheons and informal dinners permitting a breadâ€" stuff. Tiny, hot buttered rolls combinâ€" ed with muffins made with â€" various flours or meals, such as graham mufâ€" fins and cornmeal muffis make up a tray which is most satisfactory â€" to serve at a luncheon or supper. And don‘t forget that the simplest home meal gains interest if hot rolls are served with preserves, ; Rolls made with yeast are not hard | for even the most inexperienced bakâ€" er to accomplish. By increasing the amount of yeast the process is shortâ€" q ened and we may serve fresh, hot I rolls within three hours after startâ€" { ing them. Or the dough may be kept ; in the iceâ€"box for several days, ready to shape into rolls. MUTT, BE REASONABLE,] JEFF, Do AS I TELL YoU! BEFORE WE si...1 | o peccg ororpor o I CANT PARADE ) WORKON OUR PIETURE I |/ANT you To mt we es UP AND Down ACQUIRE NATVRAL PolSE, GRACE aNnD HAVENT wE MET ’uou.vwooo BouLEVARD | BEAUTYâ€"LEARN How To CARRY yourgir )m,,, SOMEWHERE BEFoRE? LIKE THis! Yyou KNOW â€" ACT LKE f U *\ â€"â€"â€" mM A LADY, ACT LIKE A Ex) ~p “ > PP /Ip V L â€" _ LADW! % »L1La&% cclamt s B [/{migie. â€" Raisin Bread MUTT AND JEFF en the most ;nex;;e;lgnud bakâ€" accomplish. By increasing the t of yeast the process is shortâ€" rom breakfast Io's-;;»: uffins are perfect with Parkerâ€"house rolls are . despite the fact tians warn us they digest. The average, _ person, however, delectable rolls and nto large mixâ€" po salt and sugar sp i temperature. sp pieces and add ch the yeast disâ€" SDe cooling. _ Add Sp ikewarm _ milk 1 ps sifted flour, you and let rise in ui > hour. _ The Pro light and porâ€" spr flour and turn d to knead until (.Jnt d smooth. Put b“t- oiled mixing mtiln e in a warm itil doubled in . one and oneâ€" m a lightly A 4 again. Then thin into a sheet A hick. _ Shape| Li pped in flour. tish iffis make up a satisfactory â€" to )r supper. And simplest home is to hold the various layers of material together, and not allow the interlining. particularly of cotton wading, to slip and form in *unches. HINTS FOR QUILTING Quilting is no more nor less than running stitches, joining two layers of material together usually with an interlining of outtingâ€"flannel or cotâ€" ton wading. Though a number of old quilts were put together in very elaborate designs the idea of quilting on the can advises removing the conâ€" tents as soon as the can is opened, it is because the canners think that an open can, partly filled with food, is not attractive in appearance. , FPOOD SsAFE IN OPEN CANS A delusion held by many â€" houseâ€" wives for years was exploded â€" last week, as the United States Bureau of Home Economics decided it is perfectly safe to leave food in tin cans after opening. Food is perfectâ€" ly safe, spoils no faster and no slowâ€" er in the open can than in other conâ€" tainers. Some aci(@ foods like fruit and tomatoes tend to dissolve iron, when stored :n an open can. This may given the food a slightly â€" metailic taste that is not harmful. If the label "You will have a feeling ful drowsiness and you wil fall asleep at will and at This is a certain eure far ’ And to stop thinking, according to Lilias MacKinnon, a wellâ€"known Briâ€" tish educationist, it only needs a litâ€" tle practice. "With practice, one can learn to stop thinking altogether," Lilas MacKinnon said. "The way to do is to relax the muscies of the face, inâ€". eluding the muscles of the eyes, and gradually all thought will drift away. "You will have a feeling of delightâ€" ful drowsiness and you will be able to fall asleep at will and at any time. This is a certain cure for insommia. thinking | ‘abiespoons butter melted, 1 teaspoon , | salt. Mix dry ingredients by â€" sifting them together. Add milk, the wei beaten eggs and the butter, Beat well and bake in a shallow pan in a hot oven 20 minutes. Cinnamon Rolis 2 cups flour, 3 teaspoons baking powder, 1.3 teaspoon salt, 2 tabls. spoons butter, 2â€"3 cup milk, 2 tableâ€" spoons sugar, % cup stoned raisins chopped fine or currants, 2 tableâ€" spoons citron, chopped, fine, %4 teaâ€" spoon cinnamon. Mix five first ingredients same a:s you would for baking powder | bisâ€" cuits, Roli to ‘4 inch thickness, brush over with melted butter â€"and sprinkle with vaisins, citron, sugar and cinnamon. _ Roll like a jelly roll. Cut in pieces % inch thick. Place in buttered tins and bake ten or .151 minutes in a hot oven. 5 1% cups graham flour, % cup wheat flour, 1% cups sour milk, 1â€"3 cup molasses, % teaspoon salt, 1% teaspoon soda, 1 cup broken wal. nuts, Mix dry ingredients, add milk to molasses and stir well to a smooth batter, but meats last. _ Place in greased bread pan and bake in modâ€" erately slow oven 1 hour. Corn Bread 1 cup flour, 1 cup cornmeal, 4 tablespoons sugar, 1 €88, 4 teaspoons baking powder, 1 cup sweet milk, 2 tablespoons butter melted, 1 teaspoon salt. ‘"0ur it necessary until smooth and elastic. Return to bowl, cover closely and set in warm place till double its bu‘k. Form into plain loaves or divide dought into 3 or 4 parts, roll into long strands and with 3 of the strands make a braid. Place in large twist like a rwe and lay lengthwiss down centre of bread. Brush with yolks of egg beaten, sprinkle with Ppoppy seed over all. Let rise until double its bulk, Bake in moderate oven % hour until well done and brown. sure cure for flour if TO DEFEAT INSOMMIA Brown Nut Bread Insommia is to siop 6 cup milk, 2 table _cup stoned raisin currants, 2 table ‘n to bowl, cover elosely irm place till double its into plain loaves or into 3 or 4 parts, roll Daughter: 1 still think so; but 1 have dissovered that he‘s not the on!y one in a thousand. Father: I‘m & broke your eng: You used to say thousand. THE REAL BoOY Show me the boy who never throw A stone at someone‘s cat; Oh never hurled a snowball swift At someone‘s high silk hat. TRYIT After pans have been used for strong smeiling vegetables, such as onions and cabbage, place a little salt on the hot range and turn the pans upside down over the burning salt. The odor will disappear. When baking green peppors, anâ€" ples. or tomatoes, put them in ffin pans. They are easy to remove and will keep their shape be‘ter than if cooked close together in. a baking tin. Wash the corduroys carefully then 1¢, rinse until the water is clear. Do not | 11. squeeze out the water at last rinsing, | 19, but throw the garment over the lin>| 13, in a shady p‘ase while eripping wet. | 14. This keeps the iraterilal soft and | 15. fAluffy. 20. > | Lven the very simplest form of quiliâ€" ing, such as diagonal lines, is very decorative, and many simple and efâ€" | fective designs may be worked out with a compass and ruler. When cotâ€" | ton wading is used as an interlining, the rows of stitchas should not be more than an inch apart in order to carry out the original purpose. When | quilting a cushion or anything of which both sides do not show _ the finished article, the design may be stamped on the wrong side and workâ€" ed from that side. The oldtime quiltâ€" ing patterns were drawn on in lead penecil, and by the time the work was finished very little trace of this markâ€" ing remained.. Stale bread rubbed over the surface easily removes any pencil lines that arse still visible. If you do not wish to pencilâ€"line your material the paper patiern way â€" be basted to it ard the quilting _ done right through the paper and a‘l. The paper is easily torn away when the work is finished. Even the HINTS FOR THE Mour ment oi t! California, enjagement to Tom surprised that you he was one in a ising Uaelsfâ€"}’.eady to blow the the Galloping Gaels of St. Mary‘s 4 femtnmee ~â€"â€"___ 99il%~ | Who ne S Yery | To seek nd efâ€" Or slyly 1 _ out | Green a n cotâ€" lining, Show me t be| A pane ler to Who nev When | Thag say * o1 | Who nev the | That gri _ be | And 211 work | Who mus quiltâ€" lead | ; iprDpp . was Every ?arkâ€" | comes for ibbed wedding a Any | all the wa e If | 1, Cottor your | 2. Paper, be | 3. Leathe done| 4, WPruit The | 5. Woode the | (g, Sugai. 7. Woolle: 8. India I 9. Willow hen | 16. Tin. not | 11. Sueel. ing, | 19. Silk an ling | 18. Lace. vat. | 14. Ivory. and | 15. Crys al. 20. Ching. .| 25. Siive:. anâ€" ! 30. Pear!, flin | 35. Coral. ind | 40. Ruby. if | 45. Sapphir n3 | 50. Golde». 55. Emerald "For the whole law (the law of Moâ€" ses) is fullilled in one word." That is in one precept one commandment. "Even in this; Thou shalt love thy neighbor as thyself‘ ‘ This love of One‘s neighbor summarize~ the sec. ond table of the Commandments, set. ting forth our duty toward men; but how about the first table, setting torth our duty toward God? Paul of course does not intend to omit that or siight it, but hbe has in mind the immediate cireumstances. "For ye, brethren, were called for ’freedom," Christ said to the Jews that believed on him, ye shall know the truth, and the truth shall make you free. "Only use not your freedom for an occasion to the flesh." Do not unâ€" dersiand that liberty involves license. "But through love be servants One to another." All living to the flesh â€" is selfish living and the way out of it is unselfish living, PLACEâ€"The Epistle was written in Corinth where Paul spent three moniths at the close of his third misâ€" slonary journer, The Christian Citizen (Armistics Day) ’Goldcn Textâ€"Ail they that take the _.sword shall perish with the sword. Matt, 26:52, TIMEâ€"Paul wrote Galatians in A, D. 57. The armistice which ended the World War was signed at Senlis, Nov 11, 1918. | "l . WEDDING ANNIVERSARIES . 3 Every once in so often an inquiry â€"| comes for a list of the rames of 1 wedding anniversaries. Here they are ‘ | all the way from one to s‘xty years. | 1. Cottor. "| 2. Paper. | 3. Leather. | 4. Fruit and Flowers, | 5. Wooden. 6. Sugai. 7. Woollen. 8. India Rubber. 9. Willow, 16. Win. 11. Seel. 12. Silk and fire Linen. 13. Lace. 14. Ivory. 15. Crys‘al. 20. Ching. 25. Siive:. 80. Pear!. f 35. Coral. (‘ 40. Ruby. 45. Sapphire. 50. Golde». y 55. Emerald. C 60. Diamond. C SUNDAY SCHOOL LESSON Show me the boy who never broke A pane of window glass ; Who never disobeyed the sign That says "Keep off the grass," Who never did a thousand things, That grieve us sore to tell; And 1‘l1 show you a little boy Who must be far from well. Who never ran away from To seek the swimming hole; Or slyly from a neighbour‘s Green apples never stole. Foraham University eleven into College Limber up in New Yor Limbering Up 1 away from school, ONTARIO ARCHIVES TORONTO yard "Envyings," Another ; the sins of _ strite just "Drunkeness, revellings, ; Drunkenness refers to } ication ; revellings to rio: under the influence of 1 lally at night, "Of which you (margin ‘tell you plai 1 did forewarn you." No p monition is here specifie against these sins ol cor the staple of many former "That they who practise shal} not inherit tha Fine«d "Idolatry." This 'precedlng sins bein sociated with them use of charms and divisions, parties, 7 ugly words describ tion of the Galatia: of all sorts being Judazires, "Now the works ol the f maniiest." By the Cesh Pau man‘s carnal appetites, The casts no discredit upon the body, that marvellous exhib the Creator‘s skill, or that be become the very temple of ( alas! how many men refile Go ple of the body, "Which are these, fornicati cleaness, lasciviousness." The of licentiousness were comm companiments of idolatry | ar very worship in heathen temp ®nly incited men And waman +. ant °. 7 CA1â€"uUOEP Ihe JIaW." What the apâ€" ostle affirms here is this: If in the cou‘se 0 your‘ lives you are habit. val‘y swayed by the inward motions of the Spirit of God then you are not subject to the law us Mn t PRA i mevevemecs Ceredt or viciory is possible, 2s "But if ye are led by the Spirit are not uder the law," What the ostle affirms here is this: If in Cur‘te 6: rour" Hvas wam aud _2 "That ye may do the things that ye would." Paul did not say, as the Auâ€" thorized Version reads ‘Ye cannot do these. things that ye wou‘d.. Rither defeat or viciory is nnesikl. T 6 ooo en In Oote‘s heart, "For the flesh lusteth against the Spirit, and the Spirit against the flesh Weymouth‘s translation is good. "For the cravings of the lower nature are opposed to those of the Spirit, and the cravings of the Spirit are opposed to those of the lower nature, "For these. are contrary the one to the other" Christ expressed the thought strongly in his sentence, "Ye cannot serve God and mammon.," i se o s e not fulfil the lust of the flesh, temptations to sin, and especia the foul sins which beset the lans recent converts from the degrading heathenism are only met and conquered by the Holy in ope‘s heart "But if ye bite and devour one an. other." The words are of course used {iguratively to denote attacks made under the influence of evil passions, and especially through the rancor of party spirit, "Take heed that ye be not consumed one of another,‘ _ Payl warns his readers that, if they so far forget the law of love as to act like wild beasts, they will thereby destroy their spiritual life and themselves, "But I say, walk by the Spirit." What does that mean. Walk by the Spirit? It means live as if you were God‘s children and God were looking upon you as a father "And ea shk.i words describes th_e nto the turf, the kicking departâ€" York after long journey 1rom *Â¥ who practise such th!n!l' inherit the kingdom of God." _ ommes o â€" _ ] ithin ;M people wit =" SAP! is rhar and young we â€"] ACTING LIKE A :T:__: m for the highe m LADY?2 3 wl .{‘( ) small places, ] e n estccmnieg . * %‘\ s _RA er ones, you n «.+ e \\y â€"F ~ One of the t $ *â€" . B every day you > in \gy * over potential :*â€"- 4 // A -,_;:_;:==-,_,-__ es help them to | CA 3 s / Sz favor of those L e L* * 2+ AMim bharmful, a €)â€" a%\"“ t PM Do not work _ M ; lb en\ /A e the young peo ; P ) > _ fl’ J :::r'neti:hboc;l 7 s §z ~*~*~_ 5 in their f, <s% 0 gv * /A need your brair w Y \ f 5 Wt 2 & are picking you %, â€" \»\‘\7‘ Wtc z k . 4/ / & No attempt z e "nire P |%_. ". t store sweet cor * &3 mm 7 Or four weeks z2A s dM _ best conditions :‘.:».‘, "%@ l‘ t. *-‘."" «* “'-‘, fi a t si x »Y®\j 9 (e % l w $ J‘:;Q‘ ' “w“c,;t.,,',"".'i' Galatian Churc;;,' quarrels being formented by the ©iscredit upon the human marvellous â€" exhibition of is skill, or that body may e very temple of God, but many men refile God‘s tem _ _Anothéer sin allied to strife just mentioned, _ r®evellings, and such like refers to brutal intox. llings to riotous conduct fluence of liquor espec. t. "Of which I forewarn ‘tell you Pplainly) even as ? you." No particular ad. ere specified; warnings sins of course formed many former discourses, Ahese, {orntcutlon, un heathen temples op. and women to them. $ sums up the three ing so intimately as. m. "Sorcery," _ ‘The d magic. "Enmities, This heaping up otl VC Inen you are not law of the old coven. ° ‘ather, "And ye shall lust of the flesh," The sin, and especially to sness," The5e' sins were common ac. idolatry and the refile God‘s '(em; mean. Walk by the live as if you were d God were looking the flesh are ugly condi. h, quarrels of evil passions, gh the rancor of heed that ye be \another,‘ _ Paul are only to be Paul meant Holy Spirit apostle Galat. most , ye Possessing with The fields and far; The earth went , Scorning each stup Of earth men r bought, The riches of the â€" And I reaped thoughâ€" I gained what plod I garnered where And yetâ€"it wouldn If half an gcre w. I always By BUD FisyErr This â€" caws To put the poin ; precisely and clarity, We both have §0t our virtuor to do; far That you, at any rat i and The heroism shown in ing Some spellings that formed and plap Do not assume ‘tis igno That leads me to tr normal laws; ’lt ain‘t because 1 don beiterâ€" It is the caws, deer fr, caws! And see how large the endevor, And what wide ©cope moods it makes! This script of mine or brave and clever; It blesseth him that gi, that takes courage, charity Courage from me hi ’Lucio. in the Manchester Guardian ("In our Privale correspondence we ought to renounce the vilest of our present spel‘ings. | Let Us wWrite "be. leev,‘ 1o; ‘believe," and ‘chee; and ‘feeld‘ ang ‘fcend‘ without the hide. ous ‘ie‘ of modern w age, The cause is great: it is worth a little courage", Clarion â€" cal to heâ€"men and heroes from Cambridge professor in corres. pondence columns of the Times ) "If we live by the Spirit, by the Spirit let us walk." The Holy Spirit, dwelling in us, is our life, the very existence of our soul, "Let us not become vainglorioys." Why should we be proud? What have we of which to be vain? Is it not all of the Holy Spirit? "Provoking one another." By oup quarrelling and by our conceit, "Envying one another", Not only challenglng others to con.‘ tend for the palm of superiority (pro. woking them) but bating them for what superiority they may now have, ‘ But where vanity breeds withering envy, love can have wholesome emul. ations. you "And they that are o lhnve crucified the flgsh sions and the lusts th Christian is risen with the death of sin, it is b been nailed to Christ‘s hand, has shared the su: Saviour, partaken of p ceived his sacrificial at are here at the very he ligion, "Against such ther is impossible to think love, joy, peace, or a Christian graces. Pos you are free from the liked to climb a hi!1 cheef of frends, I rite to you, beleeving t you, at any rate, will under. eavenst eousness, purity and peace, "But the fruit of the Spirit that Paul writes of the wor! flesh in the plural but the the Spirit in the singular, visive, producing many vyary w42 NS I}C Lanc_Hunger P g with flr-leein; and farms and w. wouldn‘t be so acre were my "0 7 700C ime Hesh with the pasâ€" and the lusts thereof." If the tian is risen with Christ above, eath of sin, it is because he has nailed to Christ‘s Cross before. ‘s kingdom is the ~ANCSS, Seil control." The last Â¥ is translated ‘temperance in ng James version but the Greek means literally self control or " 22 °C MNnsU‘s cross before. as shared the sufferings of the & partaken of his delth' re. his sacrificial atonement, We plodders nevyer the field grew mine irtue for CEET 1lr-leem‘ eya farms and woods until ent up to meet the sky, stupid boundary jine ‘n measured, sold and requires, | as g0t our virtuous bit harvests ge the feeld of my & had not ld;"n; but charity from my own! Planned, &4 ignorance‘s fetter very heart of onr re don‘t know any "~reuiuy hortible; but 4, springing from the of all blessedness, and of one nature, "Is love gives and him clohes there is frend, it the law, td\ are of Christ Jesus tran «gress the nere is no law." It ink of a law against T any other of the Possess them, and ai but the fruit of singular, Evil is di. many varying res. here acheey are freshly ’SDOndem‘e we vilest of our Us write "be. 1 ‘chee‘ and more than for noble Passing had well as reign of right. Spirit." _ Note is the works of the with m'mmffl'lflotllnu y br four weeks as even under the Mvonaumtusm...mo Sar deteriorated, > eise in their favor. You will never need your brains more than when you are picking your friends. help them favor of 1 harmful. | _ The millions who make up the popâ€" , Ulation of this country of ours inâ€" | clude all kinds, the good and the bad, | the wise and the unwise, the noble and the ignoble. No one place has a Imonopoly on any one sort, either. | You will find as many stupid, unâ€" couth people, proportionately, in ’the big cities as in the small towns, and the proportion of people worth knowing does not vary greatly as you go from place to place. Do not let yourself fancy you must go to some larger place to find deâ€" sirable friends. There are fine young people within easy reach, young men and young women who are ambitious for the hirhest achievemants Tn 41. | cation, they should these things for t ! should be informed have anything in }j |that they mu~* wor Life is too short is meant to be expe fullness and beauty you not enjoy it? and dnughtel:s ltance, If Jean and . DO PARENTS MAKE , USELESS SACRIFICES d Ore of the fatal mistakes whic! ‘ parents so often commit is the trem * endous but useless sacrifices for their ‘ children, ; _ In order that their sons and daugh . ters may possess every .dv.ntm‘ the good fathers and mothers deprive _ themselves of every necessity, deny themselves of every comfort, and ex. haust all their resources, | Despite a}] these general exertions ; on parents part, the children seldom if ever reciprocate. They contract worthless marriages ; they _ fritter away their time in school ; they inâ€" duige in all sorts of senseless eâ€" tuvannces; with undisguised â€" con. tempt, they disregard _ the the authority of the‘r e‘ders, The parents‘ only compensation is bese ingratitude, Paronts, instead of performing these acts of herioe but mistaken ageâ€" votion, should inculcate in their sons NU Auracha l o s C not work up an intimacy with oung people who happen to be neighbours if there is nothing Picking Your you‘re troubled wit lie where and fret, until you are sleepy for a book, howeve thinking about and velvet. | Pu; everyt your mind ang simg DOI of Hiimn cancl too low * She became disagreeable and ir. ,nuble, lost _ hep temper on â€" the t slightest provocation and was in a ‘ constant state of unrest, As a re. & sult, mai lines â€" appeareq around ) her mouth and circles began to show 'under her eyes, This would never j 40. No: only her beauty but her en. , tire career was at stake, f, $0, although 4t took a good deal , of will power, the actress out down 'her working and Playing schedules, 'luvlng @ight free hour : in which to ; sleep every night. . Within & month ‘uhe was less nervous and tired. Af. (ier two months the lines had disap. beared. She looked five years youn. ‘ger and had regained the charming nature for which she : famous, '\ Any woman who wants to be at. Iractive mentally, phyulc.lly and socially should realize that an ade. quate amount of sleep (the average person needs eight hours a night) is «he best beauty treatment whe can give herselt, No amount of creams and lotions can mooin ns camin ts ca c cPd Sleep in 6an and “lr)' c , automobiles or Eoomy Smty great deal of hoy besuty in sleep and rest, There wa> ; she admits when she trieq to 80ing on about fve hours‘ & night. . But she found hersel; ; ing more tired physically an, realized that her nerve . were ; the best of her, She became disagreeabhle A ritable, lost hep temper _ of slightest provocation and was constant state Of unrest, | Ag nl+ wucas 02 Women Who Would Be Attractive Must Get Sufficient Sleep ITSs THE scsry BCAL MENT se can HERSELE soft or too hy and with the e troubled wi hing in life they desire, but mu~* work for it, too short to be litt;e. Life informed that sl{ould be ‘;ld"t; he fatal mistakes which often commit is the tremâ€" useless sacrifices for thoir , j _ ___""+ 7erore reaching k, however, you might try bout and vj vualizing black ut everything else out of and simply see bolt after e sleek black fabric. 1t he trick, No harm in un a _ ; _ _ _‘C" Ye years youn. had regained the charming r which she i: famous, man who wants to be at. mentally, Physically â€" and hould realize that an ade. unt of sleep (the average ds eight hours a night) is beauty treatment whe can If. No amount of creams $ can make up for loss of experienced in all its Mary clamor for the virtue of ';lf- â€" their sons and daughâ€" ess every advantage, ‘s and mothers deprive every necessity, deny very comfort, and ex. resources. themselves; _ they Batâ€"surfaced bed â€"not . hl.rd~wllhoul a pil. the windows open, If with insommia, don‘t CL, Get up and read eepy. Before reachine lul amotre Parents, wihry m; a college edu There wac a n she tried to five bours s found herself p physically anq nNETve . ware » BCAUTY Tr SAT. CAN Givz they can acquire 14 the Life new and ir. on _ the sleep ked m 1¢