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$4 â€"Lord Brougham Mere knowledge is comparativeâ€" ty worthiess uniless digested into practical wisdom and common sense as apolied to the affairs of â€"Thomas Jefferson Real knowledge, in its progress, is the forerunner of liberality and enlightened toleration. _ â€"Horace We understand the best is that which begins in ourselves and by education brightens into birth. â€"Mary Baker Eddy Enlighten the people generally and tyransy and cppressions of both mird and body will vanish like evil spirits at the dawn of day. Educalion has for its object the formaiion of character. * â€"Herbert Spencer Instruccion increases inborn worth _ and rig hi discipline strengthens the heart. Phyllis _ Cummer, _ 21â€"yearâ€"old student o Queen‘s University, Kingstor, who was awarded the annual â€" scholarship for musical composition sponsored by the Canadian Performing Rights Socâ€" iety. The scholarship ($750) proâ€" vides a year tuition at the Toronto Conservatory of Music. Canada‘s next House of Comâ€" mons again will have a woman member although the two women members at dissolution will not be in the next house. Mrs. D. W. Neilsen of North Battleford, _ Saskatchewan, â€" will have the honor of being the lone woman parliamentarian. She wi‘l have also â€" another distinctionâ€" the only Unity membsr in the Conmmons. Falling Hair It is a fact that nervousness and lack of rest may affect the roots of the hbair, and for this reason one should be sure to have periods of reâ€" laxation away from mental work. Head massage and the application of hot oil will frequently correct the trouble. Another Woman House Member Mrs. Neilsen will succeed Miss Agnes Macphail veteran U. F. O.â€" Labor â€"member, who met defeat in the March 26 balloting in Greyâ€" Bruce, and Mrs. George Black of Yukon who did not seck reâ€"elecâ€" Requires Care Mrs. Neilsen‘s victory was at the expense of C. R. Mclntosh, Libera!, her only opponent. Cther unsuccessful women canâ€" didates were Miss R. B. J. Adams, NÂ¥oerdunm; Miss Mary Crawford, Edâ€" moniton West; Mrs. Borah Dyâ€" mond, Torontoâ€"Rosedale; Mrs. J.. Lucas, Melville; â€" Mrs. Margaret MacNzb, Kamiloops; Mrs. R. R. McBride, Macleod, and Mrs. Rose Wilkinson, Calgary West. Althougsh the tendency to lose more than the normal amount of hair may not mean more than a temporary arrested growth through some physical disturbance, it will always be an alarming experience for anyone, writes Donra Grace, beauty sditor. The obvious cause of falling hair is illness, nervousness and lack of care and proper foods, but we can‘t tell you why the root should stop its natural function when one is in norâ€" meal health. THOROUGH CLEANLINESS There are troatments to restore the health of the hair, and, in many cases, a fine normal growth will be the result. The first step is thorâ€" ough cleanliness and general stimâ€" ulation of the scalp. Then one also should have enouzh calcium in the diet to promote growth. Milk is the food for this and the fresh leafy saâ€" lads will improve digestion. 16 Canadian Girl Composer With Miss Agnes Macphail Missing Feminine Interest in Canadian Parliament Will Be Provided by New North Batâ€" tleford M. P. Stimulation of Scalp Is imâ€" portant; Calcium in Diet oN UNITY TICKET Education â€"Tyron Edwaris "Do you think I‘m the sort of girl you thought I was?" Sally persistâ€" ed. "Prom trotter, party girl â€" rot good for anything else?" Maybe it was not quite fair to ask him that. But she had to know, "I LIKE YOU â€" A LOT" He climbed steadily on, not turnâ€" ing his head to look at her. Maybe because he knew how lovely she looked, her cheeks flushed from the clean, sweet air, her dark eyes shining; lovely and unattainableâ€" for him. "Don‘t you like me â€" a little bit?" Sally *persisted, her heart hammering hard beneath her plaid jacket. and not just from the long climb: s ~ knew how to conserve "It has been fun, hasn‘t it?" she asked, impulsively, eagerly, "These early morning lessons. You‘ve enâ€" joyed them too, haven‘t you, Dan? You‘ll be a little bit sorry to have them end?" Sorry that this is our last time together, she meant. Sorâ€" ry to have me go away. Perhaps neâ€" ver to see me again. It was funny. and yet not at all funny, either, the ache that this last thought could bring. Looking at his grave face, into his honest gray eyes, sho had her doubts. He would thirx she had been laughing at him. pretending to be a novice, as indeed, at the start, she had. He would not realize she had chosen the only way she could contrive in her subtle feminine faâ€" shion, to make him take notico of her. Last wâ€"ek: Corey proposes to Saily but she doubts herself, is torn between her triumph and her fear of losing Dan. "Yes. It‘s been fun." Dan‘s answer was brief, his gray eyes unsmiling. CHAPTER V At Sally‘s insistence, that next morning of her last lessou, Dan agreed to let her try a steeper hill. "But when you come to tho Interâ€" mediate sign," he cautioned, "bear to the left. The rest of this trail is dangerous â€" there‘s a sheer drop of fortyâ€"five degrees at one point, some wicked turns and more than one obstacle, an open brâ€"ok for one thing: near the ravin .‘a barbed wire fence." Sally had taken that trail, more than once, clearing its obstacles, mastering its turns. But of course she could not toil that to Dan. Or should she confess to him, on this last morning â€" this last day that they might have together â€" that she had deceived him? Would he forgive her,. tnderstand, if she did? CAST OF CHARACTERS SALLY BLAIR â€" heroine. She had everything that popularity could win her, except COREY PORER was kirg of the sociat whirl. So . .. But go on with the story. DAN REYNOLDS â€" hero. _ He might have had Sally but while he was king on skis i Box 1929, Place d‘Armes, 1 ’ Mentreal, Canada This aifer sublect to any change in Government Regulations LOWEST PRICE Mail Order and Remittance t0:â€" OVERSCAS DEPARTMENT ®© SERIAL STORY (as many 1,000 lots as you wish) W. C. MACDONALD INC., â€" cigarettes to any Single Military Address Overseas SKI‘S THE LIMIT BY ADELAIDE HUMPHRIES She heard Dan call out a warning, the whir of his skis. But Sally had taken the schuss! â€" skis close, body nearly erect, hands at her sides. Perfect form and grace and skill. Perfect landing, too, on the smooth firm surface a hundred feet below. Wind humming in her ears, She wrenched away from him, swung on hor skis, headed for the edge of the sheer drop. The steop, downâ€"trail, snowâ€"crusted, stretched like a winding ribbon beneath them, "Of course I mean it!" Sally cried. Because she didn‘t at all. Beâ€" cause she did not know what had made her say such things, now that they were no longer true. Because her heart was crying out. Because she loved him â€" and hated him â€" at the same time, "I never meant anything so much before. I‘ll prove it to you â€" if you like." "You mean that?" Dan took a step toward her, caught her two wrists in his strong clasp. His gray eyes were black with fury; the high spots of color stood out on his smoothly tanned skin. "Then you are a coward!" Sally returned. The high color flamed in her cheoks; her dark eyes wore their dangerous look. She had ofâ€" fered him her heart â€" she, Sally Blair, Quesn of the c~nival, most popular girl of them all. She had offered him her heart, and he had refused it. He had taken her momâ€" ent of triumph, the song in her heart. and broken it between his strong, hard hands. A COWARD AT HEART "You thirk you‘re so fine and brave," Sally said. "Because you‘re king on skis. But you‘re a coward at heart, Dan Reynolds. You‘re afraid of your own self, of the real things in the world. I knew that â€" from the first. I told the others. Corey and all the gang. I only bothered with you, let you teach me what I already knew about skiâ€"ing, to show you up, put you in your place, bave the last laugh. It was all in fun â€"â€" on a dare." "You couldn‘t," Dan answered, still grufily. "You don‘t know what you‘re saying. It might seem right â€"here and nowâ€"bit, as I told you, I can‘t allow myself to have time for girls like you. I don‘t dare beâ€" lieve in you, Sally Blair," RARV VE MMIITZ "What if I give you the right?" Sally asked. Time was so fleeting, this lovely moment would break to drift away like the clouds below. Everything had to come to an end, as she had said to Corey only last night. Though it was not of Corey she thought now. HOUR OF TRIUMPH If her heart had bammered hard before, now its beating was almost suifocating,. a dizzy, throbbing song of joy. For this was Sally‘s moment, har hous of triumph. He liked herâ€" more than he should, He felt toâ€" ward her as she did toward him. As she had, as she knew now, from that first time when she had stopâ€" ped to see him poised, high above her head, to watch the incredibly swift graco of his flight, to know that she must find out who he was, what he was, somehow to get to know him. He turned toward her now,. al most roughly. They had reached the mountain top. It was above the timber line; they could look down on a layer of whippedâ€"cream clouds, restling low over the dark forest; the long clean sweep of deep powâ€" der snow, This was a world apart, belonging just to them. "Rcocause you know 1 do. I liko you tco much. Sally Blair, More than I‘ve any right to, more than I should." "Why rot?" Sally said. HMer look held his. She had forgot that this conquest had been begun on a dare. That their worlds lay miles apart. The ouly thing that mattered in this beautiful white world on this crysâ€" tal morring was the auswer he would give. "You know you shovldn‘t ask me that," Can said. His toue was very rougb. almost ansrvy. her breath for that. "I like you, Dan â€" a lot." she added softly, and frankly, without any coquetry or guile. COPYRIGHT, 1938 NEA SERVICE, INC. Grape juice cocktail Liver and bacon Scalloped potatoes Buttered spinach . Cottage cheese served on watercress ‘ Ginger bread brown sugar icing MENU NO. 2 Breakfast Grape juice : Oatmeal porridge â€" Breakfast bacon rye bread toast Orange marmalade Ll_a_ncbeon or Supper Foamy Omelette Whole wheat muffins Waldorf Salad (use either dates or raisins) Caramel junket MENU NO. 1 Breakfast Stewed Prunes Cracked Wheat Porridge Poached egg, Graham Bread Toast Strawberry jelly. Luncheon or Supper Baked Beans Boston Brown Bread Lettuce and Tomato salad Red currant jelly (jelly powder) Bran cookies Dinner \ Cream of asparagus soup Roast Beef Baked potatoes Beet and lettuce salad Whole wheat bread Raisin Pic. This week I am sgain writing in answer to requests. A few weeks ago I wrote about Molasses and its iron properties and folâ€" lowing that I have been asked to plan a few meals high in iromn. This is a vastly important subject, â€"when we are told, that about oneâ€"half of our population are suffering from anemia. A sufficâ€" ient cause for this condition is found in the fact, that the average diet is deficient in :iron. The huâ€" man body has a storage of 43 grains of iron, and loses daily ons 250 thousands of a grain (%4 gr}. This normally must be made up and the anemic should as well as making up, increase the iron conâ€" tent daily. Fcods high in iron in the order given are,â€"peas, beans and lentils, whole wheat cereals and breads, nuts (especially alâ€" monds and pecans). Then come dried fruits with dates having the highest iron contents. Following this we have meat, with liver the highest, then the eggs, fresh fruit and vegetables, and lastly the dairy products. In the sugars, the brown sugar and molasses are the most important. The ‘beverages of these planned meals I am leaving to your chcice, but always keep in mind, that the substitutes for tea and coffee are usually rich in whole grain products, therefore valuable for their iron. Something else: do not forget ‘wheat germ; sprinkle it in soups and on cerâ€" eals freely. The last thing she remembered was Dan‘s ¢ry, calling her name agâ€" ain, ringing faintly, persistently, in her ears. Once more sgshe heard Dan‘s voice â€" he must â€"be almost up to her. This time she heard him call her name, repeatedly, urgently. Then, throwing her weight on the outside ski to check control in the first "christie", preparing to vorlâ€" age for the forward lean, the wind caught the tips of Sally‘s skis, she plunged forward, crumpling into a tangled heap, was hurled on down the steep pitch toward the barbed wire fence that loomed now, ominâ€" ously near. She knew that soon Dan would catch up with her, although she had got off to such a head start, She could not keep the lead all the way. Now she cleared the brookâ€" with one wide clean sweep â€" that would make Dan catch his breath, open his eyes! She could not see the fence at the foot of the hill â€" perâ€" haps a snow drift concealed it from this distance. lashing against her face, the white world skimming past like a lanternâ€" slide run off at top speed. Thirtyâ€" five or forty miles an hour, with the wind urging her on. Now she would pass the Caution sign of the Intermediate run. But she would not bear to the left. She would show Dan Reynolds that she could telemark as expertly as he, gelanâ€" desprung an open brook, break her speed with a series of linked "chrisâ€" ties" and miss the barted wire fence. s GLORY OF DANGER She thought she heard Dan‘s own voice again, raised in shrill warnâ€" ing, or perhaps in acry of appeal. But now Sally was driven on by a stronger force than anger, or hatred or love. She was filled with the sheer exultation of speed, the mad glory of danger. C By SADIE B. CHAMBERS ISSUE NO. 16â€"‘40 IRCN IN YOUR DIiET (To Be Continued) ONTARIO ARCHIVES TORONTO It‘s fun to be just a beginner and yet turn out crochet that an expert would proudly claim as her work. That‘s what you‘ll do with this medallion, Morning Star. Pattern 2443 contains directions for medal!â€" lion; illustration of it and stitches; materials required. . Send twenty cents in coins (stamps cannot be accepted) for this pattern to Wilson Needlecraft Dept., 73 West Adelaide St., Toronto. Write plainly Pattern Number, your name and address. : ~â€" Breakfast > Tomato. juice s Bran cereal Coddled egg _ Rye Bread toast Stewed figs© Luncheon Lima beans and corn casserole Raw carrot salad served on watercress Grape jelly (made with grape juice and gelatine) Oatmeal and date cookies Dinner Jellied Beef Boullion Liver patties â€" Creamed potatoes Green peas and carrots mixed Date loaf and canned strawherries (or fresh) Stewed rhubarb CROCHETED MEDALLION PATTERN 2443 ATTENTION BEGINNERS! â€" LAURA WHEFLER f DESIGNED THIS FOR YOU MENU NO. 4 Breakfast Orange juice Rolled wheat porridge Whole wheat bread toast Scrambled eggs $ Luncheon Tomato Soup Crackers and cheese bran muffins COPR. 1940, NEEDLECRAFT SERVICE, INC. Cream of Pea Soup Hamburg Steak _ Riced potatoes String beans Buttered beets Prune and orange on lettuce Ginger cookies Spanish creami Most of these recipes in menus have been given from time to Salad spring greens (dande and watercress etc.) Rice pudding with dates *They Make Delicious Tea xTEA BAGS greens ((_iandelions Music Leaves Dog Unmoved If it‘s true that music can soothe the wild beast, then som thing is wrong with the technique of Leoâ€" pold Stokowski and the Philadeliâ€" phia Orchestra. The blond maestro led a Norwegâ€" ian elkâ€"hound onto the Acadomy of Music stage at a children‘s concert in Philadelphia, to impersonate a wolf during a rendition of Prokoâ€" fieff‘s "Peter and the Woif", JUST A YELP The orchestra played, but the hound wouldn‘t. He just tugged at his leash, looking bewildored. Finalâ€" ly â€" right in the middle of a flute solo â€" he let out a lusty yelp. time during the year, but requests are always welcome or advice on these special health menus. Fortyâ€"Eight Greatâ€" Grandchildren That ended the impersonstion Stokowski‘s Experiment Fails to Make Wolf of Hound m hi s o Canadians res but not interned: Heimers and Mis land, all of Calga Lincke, of Vanco man, of Kegina; §¢hw1nghammer. Huelsbach, and Canadian address camp. O nadian â€" able we Seliger : Lygn were &8 in a G anG inforn 10 L260 7 Profess. rhetoric and Ge educatic 0 tang was S MceCull Fathers berland Amhers At St. J placed in m monum cluding #$u ll F mer, W ward W «tion 1 dlar but OTTAWA personalitics with Canad »arked in : port on hist« TY the Ten C Bure rod MICKIE SO M ATHE th nes M A $ORTA g AS$!1GNM "H $uBJEO $ERMONâ€"I ‘AT $OME $HouLD @f 70 uf it Y "HI$ NBEVI KEEP COMi R WE , FOL 0 W t () in Canada Tablets an Erecied to Personaliti gium Ottawa Le in German: W memory EREI BR A~ )J Bo n Da M H