Anytime oiatnieal cake 15 deliclous as weiI as n ut ritio Us INGREDIENTS tp_ CAKE 1 1/4 cup boiing water I cup oats 1 1/4 cup whole wheat flour I tsp baking powder 1 tsp baking soda 1/2 tsp sait 1/4 tsp nutmneg 1/2 cup melted butter I 1/2 cup lightly packed brown sugar 2 eggs TOPPING 3 Tsp butter 1/2 cup lightly packed brown sugar 3 Tsp cremin or evaporated milk i cup flaked or shredded coconut 1/2 cup chopped nuls PREPARATION CAKE Pour boiling waîer over oats and set aside. Combine flour, baking powder, baking soda, sait and nutmeg. Combine butter. brown sugar and eggs Saving for Finaly! Il is lime to retire. This is great news if your savings can live as long as you do. Unfortunately, even Iliose who have saved for this ime may discover their retiremnent funds will be gone far before they are. The causes of this situation are many. The number of business bankruptcies is threatening the viabil- ity of private pension funds. Many businesses are pushing the responsi- bility of saving and investing for retirement into the bands of employ- ees. In addition, the vast majority of Canadians today are exhibîîing an alarniing disregard for tomor-row by refusing 10 save and invest in an aggressive manner. Many people stili dream of travel- ling or moving bo warmer climates during Iheir retirement years. In fact. 75 per cent of people expect 10 live as wel in retirement as they do while in the workforce. However, only 25 per cent of those begin to seriously save for it. Are people planning on inheriting and mix unlil light and fluffy. Stir in the oats and flour mixture and blend thoroughly. Spread batte r mbt greased nine-inch square cake pan. Bake at 180 C (350 F) for 35 t0 40 minutes. After cake is baked, do not remove from pan. TOPPING Prepare lopping while cake is baking. Mel butter in a small saucepan. Stir in remaining ingredients. Spread eveni y on hot cake. Broil - approximately six inches below element - for two or three minutes or until bubbly and golden. Cool before cutîing mbt squares. reàtfreinent a large amount of money from their parents? The lucky few who do inherit any arnount of money manage 10 spend it long before they retire. Baby boomers will reach retire- ment with about half of what their parents had at their age. Active con- sumerism, housing and education cosis eat up most of what people earn. The simplest way to pamper your- self during your mûtrement years is 10t do less during the early years. This may be a hard pili 10 swallow now, but il wiUl pay in Uic end. Most peo- pie falI short by at least 25 per cent of what they will require 10 maintain their lifestyle. It is up to the individual 10 plan for retrement, How do you expect 10 live during those years? The lifestyle you want 10 have will greatly affect how much money you should save before relitement. One thing is for certain, no malter what lifestyle you choose, il wil probably requ ire more money than mosî of us Imagine. Bolonced diet is the keyp t. g.od heolth for todoy'pfs seniors As you age, it's important to get enough exercise and eat a heahhfu diet. But, experts say, "healthful diet- means différent things to different people. Especiaily when those people are over 65. Wifle the dietary key 10 good health for everyone is to eat a well- balanced diet of foods from ail the food groups, older people have some. special needs. For instance, studies show that the elderly produce less stomnach acid than younger people do, wliich inter- feres witb the body's absorption of vitamins B- 12 and B-6, folacin, iron, calcium and zinc. Deficiencies ini these nutrients can affect the nervous system and lead 10 depression and memory loss. And insufficient calcium cmn cause osteo- porosis, or loss of bone mass. When bonies become thin and brittle, they break more easily. Liver, red meat, poultry, eggs, milk and sbeilfish supply vitamin B-12. Whole grains, dried bemns, red meat, poultry, potatoes, bananas, eggs and nuts provide vitamin B-6. Dairy prod- ucts are a gooci source of calcium. Even for thie elderly,'exercise is essential for health, experts say. Regular weight-bearing exercise deposits calcium in the bones, rvduc- ing the nisk of osteoporosis. Exercise also helps people over 65 maintain muscle mass, facilitates respiratory function, mobility and ambulaîory capacity and ixnproves overali s trength. Aejvbic exercise promotes carlio- vascular health. Another essential for good health is mainlaining normal body weight. Experts recommend eating nutrient- dense foods- foods witlia high pro- portion of nutrients 10 calories. Good choices include fish, poultry, eggs, low-fat dairy products, grains, fruits and vegetables. Plans start at 1%Cm iso q>iinking £ike A~ Consumer - The Style is Affordable and Timeless the semn. Whitby Sprlng at their besti 666m9368