The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

-~ ~1'~ -. ,.- I WEDNESDAY. MAR CH 20,1974, WH ITBY FR EE PRESS, PAGE 7 ONTARIOYS LEADER IN FOOD DISCDUNTING a a Are you paying more than a Miracle Discount Price for poultry? REAOY To E AT SMOKED COOKED HAM SHANK PORTION 74fcB TOP I2IAITY SWIFT WIENERS PRIMEOSE FFAOZLN BEEF PATTIES 1 L B. PI.( 88 1h lb p; EDIlOPEAN STYLE 78< SCHNEIDER 78BE ERWU RST TOP QUALI1Y1hpt SCHNEIDER WIENERS 8 FAMOUS FOR OUALITY hoic 11 lin,) SCHNEIDER06 SIZZLERS 9 SWIFUS SEMI BNE LESS HAL VES SUGAR PLUM SMOKED HAM L. **26 Bi ch.b TOP IIJAIIi iTAPLf iLEAF CHINT OF MAPLE 96 SIDE BACON EDITOPEAN STYLE HOFFMAN POLISH SAUSAGE te 98 EUROPEAN STYLE HOFF M AN LIV ER WURST 9 EUROPEAN STYLE Ilai chah SCH'NEIDER 9.0)6 J AG DWU RST FREEZE ORIED INSTANT TASTERS CHOICE COFFEE 8 OZ, JAR TOP IIUALIT Y 1mm ý 1h bpbj MAPLE LEAF c0 SIDE BACON 9 EMPIRE OR 11l h,4h SIDE PIONEER SLICED78 BACON78 DAVERN BRAND SLICED SIDE BACON 1 LB. PKG, 864 A SSOR TE D PREM LUNCHEON MEAT 12OZ. TIN 69e Mirace x oDs rWITE, YELLOW. 0 GREEN aîl =ASDRTE0oL VIVA A0<KLEENEX TOWES 69FA CIAL TISSUE =~STEINBERG 251hx' O3h Pkh8ai 2h GARBAGE 11mi.29 =r MTDR CIL QUART QUAKER 9c STATE 1OW30 69 .wi~rLi D3211 I. r.bd PALMOLIVE 83 DETER GENT 8 =-r PANCY 48 1 I z.lin BRIGHTSc TOMATO JUICE 39 = ~EASSORTID PEEK FREAN COOK lES 25C ~i RSE 11 ip BSABY49 DILL PICKLES 4 . i ICI I. 0,aita SWEET<I 4< 4Ei CtiCKEN VEGETABLE 4Ri.box LIPTON c3 SOUP MIX 4 14 ai, pbî CREAMETTEc LONG SPAGHETTI 33< C6 ALBERTO VO-5 72 SHAMPOO EVERYOAY 10W MIRACLE DISCOURT PRICI CAVALIER BR;ANO FROZEN UTILITY FRYING OR ROASTING CHICKENS 2 - 4 LB. SIZE 4,LB. EVERYOAY LOW MIRACLE DISCOURT PRICE EVERYDAV 10W MIRACLE DISCOURT PRICE FROZEN TOP QUALITV YOUNG GRADE A TURKEYS 6 9 LH. SIZE M * I ai> ~ EMPIRE BRAND FROZEN UTILITY YOUNG TURKEYS O 12 L18 IZ Ec E SLICEl' LAZY MAPLE N SIDE BACON 11hb pki CANADA GiRADE AÏIE MAIRY MILES 99< STEeK$ 1638 INR CANADA GRADE A BEF PRMEKRISB 9.22 CAhADA GRAU£ A MEF CHUCK 11.A STEAKS 18te~ HE INI FROMN11 h SOUTHERN 119 FRIED CHICKE N I* ICE CASTLE ASSORTEO FLAVOURS ICE CREAM 1/2 GALLON 89< KRAFT 8 C iot ainer SOUFEZE PAC c9 ASSORTED 2Ilb. phq LANCIA A 49 PASTA 6 - CHEF BOYARDEE BEEFARONI 46 PLAIN 28 f .linii BRAVO a m SPAGHETTI SAUCE 55<l STEINBEEIG 11bu PEANUT BUTTER &4 CHIP COOKIES 6 6 c VALU 7PEAS Compare Miracle Discount Prices andi save on yotîr total food bill CANADA GRADE A BEEF PRIME RIS ROAST I3TH &. 7TH RIBS $108. LB1.48 1h bg Nrrî Se&%c"*iirfe <YO UNG LEGS 69 O F VEAL IIIG1ILINER FR0718 li1iphq OCEAN PERCH FILLETS 79- NICKEITSON FR0018 lb phg< SOLE $1.09 FIL LETS SWIFTI ASIY 1 lb rail SAUSAGE A MEAT 64aiîîPur COL OURE B BLUE BONNET MARGARINE 3 LB. PKG. $119 \,IN - -IIL - ----------------- WHOLE WHITE POTATOES YOUNG VEAL 158~ SHOULDER CHOPS t f ROZEN IMPORIITE ) EIdei aiShoiuldeiLa LAMB98 CHOPS t 234 ECDOMYBa 01 RED ROSE 77 TEA BAGS 7 UNCLE OIN'S 5b.h bai CONVERTED $3.69 RICE CORDON BLEU 1011 Il.o.lin BEEF 18 GRAVY 1 STEINBERG 20 Il.ci.btié TOMATO4 KETCHUP 45< 2 c <SOFT o5 DRINKS N. D N.1R 234 A GOOD TIME TO SERVE FISH Thrifîy meal plannirs would be mise ta observe the time-honoured custom of serving lish more oS in during pre-Easter weîks. Thone are some especialîsi good buys aaifable, so now is a good ime 10 inaistigati new types and new ways to serai lhem. Especiaîiy knd 10 the budget thîs month, are frozen ocean pîrch fillets. And look for frozin sole fllela. turbot and Iwo-pound packages of rozen ballerdippid 'fisî fis" Even more economical are frozîn smilla. sea herrîag, whiting and mackerel ffilits. Packagedi individually wrapped frozen fillîts are hîgher pricrd. îliough stiîl riasonable, and very practicai for famiies of one or two. If you are reslricting fat in lthe dit, choose a reasontably hean fish, broîl it, season and serve wîlfi a squeze of limon. Or poach il in flavoured miîk, lomalo juice or fish stock. Use a fryîng pan for cooking. tu make il easier t0 remove the fish wthout breaking il. Remember the important rule of cookong fish anly until il may be Eaked easily wilh a fork. Overcookîng mnakes fish dry and sr ong-flavoured. For broiling or frying, alîow only about 10 minutes par inch thickness of fiish or thaîaed fish, 20 minutes per inch lfsckness of frozen fîsh. For furîher information, drop me a lini. Helen Gagen. ai 75 Readale Bvad., Rexdale. Ontario. FRESH PROMI THE TROPICS GOLDEN RIPE BANAMAS SMALL SIZE S 4 LB. FREH FUIT AN V EXAN GEOW CHERRY TOMATOES HEAPING PINT CUP 29cEA OSHAW A 600 King Ms# mi Wlse. Rd. NHITBY Whltby Mmli Hwy. 2 qmi kson Rd. AJAX 280 Hurwod Ave. S. Hurwe.d Place e, me ff àr 3 1 cffl% a 1. - - - -